Coconuts are known for their immense versatility ranging from traditional uses in most organizations to modern uses, structured on scientific analysis. These kinds of are the fruit of the coconut palm, and are grown abundantly in many tropical and semitropical countries like India. Coconuts are known for their large quantity of drinking water, and once immature, they are harvested just for this water which is very refreshing to drink and full of vitamins. Mature coconuts have a little amount of drinking water, but by then the endosperm has formed a thick white kernel which is processed to produce oil. Coconut palms produce their first fruit in six to ten years, reaching peak production in 15-20 years. In ideal conditions, an individual tree can yield 75 fruits in a year.
Coconuts are processed to yield both oil and what is called coconut milk. Coconut oil, an edible olive oil, is extracted from the kernel of mature coconuts. Very low high fat content, which renders it more immune to oxidation or rancidity letting it last up to six months at 24 degrees C without spoiling. Its high excess fat content also makes their regular consumption a good issue, with most doctors advising against it.
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Is there anything we can do about this? When we consume food, many of our body cells ramp up their activities to help the digestion process. The stimulation of this cell activity is known as diet-induced thermogenesis and uses almost 10 percent of the energy of food that is taken into our bodies. Have you ever noticed that you sometimes feel warmer after eating a meal, particularly on a cool day?.
Organic coconut oil will help your body fight bacteria that cause a variety of illnesses. It also helps prevent high blood pressure, heart disease and cancer. We would normally think of this oil as a condiment or simple cooking oil but it is so strong that it has even been known to help those with HIV maintain better quality health.
On the other hand, saturated fats, particularly those of vegetable origin, play a number of very important roles in contributing to our overall health and well being. Coconut oil has been used for centuries by traditional communities of tropical regions as a vital source of food for health and general well being.
Performing a double blind, placebo-controlled study, researchers recorded the response time of 26 patients who suffered from atopic dermatitis – a skin condition, highly susceptible to the bacterium Staphylococcus Aureus with symptoms such as dry and painful skin.
Coconut oil is full of healthy benefits. Next to mother’s milk, it is nature’s highest source of medium chain fatty acids (MTC’s), which raise the body’s metabolism, leading to weight loss. It has fatty acids such as lauric acid and monoglycerides, similar to mother’s breast milk.
In many aspects the human body is amazingly precise and efficient, unfortunately it is not perfect. To our body edible fat is edible fat, whether it’s good for it or bad for it the body will use it anyway. Unfortunately we are not programmed to recognize any difference between a healthy natural fat and an unhealthy manufactured trans-fat or hydrogenated fat.
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An example of a case supporting this finding is that of a group of farmers in 1940 who discovered that trying to fatten their livestock with coconut oil only made them leaner and more active. Although this example cannot be confirmed by any credible source, we did discover a human study that appeared to back it up.
They are not formed into lipoproteins and don’t move through the bloodstream like other fats do, but instead are delivered straight to the liver where they are rapidly converted into energy much the same way that carbohydrates are. When we consume coconut oil as part of our diets, the body uses it immediately to make energy instead of storing on the body, padding us with body fat.
By the 1800’s, coconut oil was a main form of trade for many of these islands and countries that had an abundance of the coconut palms. It was not only an edible oil; it was used to make soap, candles, lamps, pomades, and many cosmetics. In order to produce a quart of oil, 10 coconuts were needed. An increased demand in coconut would obviously mean higher prices.
The coconut palm tree is a remarkable and valuable plant. The coconut palm tree has probably a thousand uses. The nut of the coconut palm plant is used as a source of food to sustain life. It is an important ingredient in medicine. Other parts of the plant are used as materials to build shelter, make clothing, charcoal, and various tools.
When we eat fat, a lot of it is stored in the body’s cells. Unlike normal fat however, medium-chain triglycerides are sent to the liver where they are then converted into energy. In layman’s terms, that bacon and cheese omelet you ate most likely sits around in your cells waiting to be burned up or stored as fat for later. However, this tropical oil gets shipped directly to your liver, where it is put to work to help you get up and get going.
The RBD coconut oil is a hydrogenated coconut oil. They are made from older coconuts (damaged or undamaged). The dried copra is generally exposed to the sun before processing and gather an appreciable amount of bacteria and mold. It is refined and sterilized to remove much of the contaminants. Sometimes chemicals are used to extract the greatest amount of oil from the copra.
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The key is to gradually increase your dosage. For example, increase your dose by only 1/2 tablespoon a day each week. There is a type of coconut oil that is classified as “virgin” that is also “organic”.
This is important since many of us now have a hard time digesting fats because we produce less bile after years of eating bad diets. Even if you don’t have a problem with fat digestion, this oil is still great for losing weight because of the way the body is able to turn it directly into energy. So next time you reach for a cooking oil, don’t forget about this special oil from the tropics!
He, by the way, eventually died of heart failure, perhaps from taking his own advice??. Many, many studies have failed to show a link between consuming saturated fat in the diet and heart disease. On the contrary, a study published in the American Journal of Clinical Nutrition showed two groups of Polynesians who consumed lots of coconut products and yet had very low rates of cardiovascular problems.
This delicious-tasting oil is not only satisfying to your taste buds, but it also cleanses your colon by gently softening and loosening old fecal material, and helping to remove it without unpleasant side effects.
Most of these medical benefits are actually due to the oil. It can greatly reduce the risk of Atherosclerosis and heart disease, has shown a lot of promise in treating many conditions including Diabetes, and HIV, and may even be able to protect the body against several forms of cancer.
Some thought a diet high in fish was the reason, and it may be contributory, but well-regarded lipid scientists have long known that coconut oil is a large factor, as well. Why, then, did corn and soy oil become America’s staple? Obviously, we grow more corn and soy than coconuts. And in the 1950’s and 1960’s, the farming industry lobbied very hard to win over the cooking oil market.
Let’s take a look at the healing properties of coconut oil, Coconut oil is called the “low fat” fat. It actually acts like a carbohydrate. It is quickly broken down in the liver and used as quick energy. It is NOT stored like other fats. It boosts energy and endurance. Many athletes use it blended into their drinks. It also supports thyroid function and increases your metabolism (great if you want to lose weight).
Its health benefits stem mainly from its medium chain fatty acids, particularly lauric acid (the only other natural source of which is breast milk and to some extent butter). Coconut oil has been shown to be associated with the following health benefits. It stimulates the thyroid gland and helps fight hypothyroidism, i.e., impaired thyroid function.
Coconut oil raises the metabolism, which helps people who are trying to lose weight and people suffering from thyroid problems. Coconut stabilizes the blood sugar levels, helping with diabetes. It also protects the heart cells from damage.
This helps your body burn fat more efficiently and some say that it may actually triple the calories you burn for up to six hours after eating it with a meal. In fact, an issue of woman’s world magazine called coconut oil the “high metabolism secret”. Natural Coconut Oil Has Omega 3 Fatty Acids. In much of the living under a rock, you know that adding omega-3 fatty acids to your diet is quite desirable.