Coconuts are known for their immense versatility ranging from traditional uses in some communities to modern uses, established on scientific analysis. These kinds of are the fruit of the coconut palm, and are grown abundantly in many tropical and semitropical countries like India. Coconuts are known for their large quantity of drinking water, then when immature, they are harvested just for this water which is very refreshing to drink and full of vitamins. Mature coconuts have a little amount of drinking water, but by then the endosperm has formed a thick white kernel which is processed to deliver oil. Coconut palms produce their first fruit in six to ten years, reaching peak production in 15-20 years. In ideal conditions, just one tree can yield 75 fruits in a year.
Coconuts are processed to yield both oil and what is called coconut milk. Coconut oil, an edible essential oil, is extracted from the kernel of mature coconuts. Very low high fat content, which renders it more resists oxidation or rancidity letting it last up to six months at 24 degrees C without spoiling. Its high extra fat content also makes the regular consumption a good issue, with most doctors advising against it.
Coconut Cookies Health Benefits
In addition to the fat burning and thyroid stimulating benefits that coconut oil has to offer, it also is known for improving conditions such as chronic fatigue, Crohn’s, IBS, and diabetes to name a few. It is rich in lauric acid which has antiviral, antibacterial and antifungal properties. It is known to reduce the risk of heart disease and lower cholesterol.
Atherosclerosis, heart disease, colitis, colon cancer, hemorrhoids, ulcers, diverticulitis, and appendicitis are conditions with which they were generally unfamiliar. Coconut oil also assists with dissolving and removing toxins that are trapped in fatty deposits, thereby making fat accumulation increasingly unnecessary (accumulation of fat is a survival mechanism to keep toxins engulfed within fatty tissue).
However, when you are using it to speed up your metabolism, it is better to use organic coconut oil as opposed to “virgin” because it does not have any flavor and does not change the taste of the shakes or other foods that you mix it with.
Supporting and strengthening of immune system, Anti-bacterial and anti-viral qualities, Quick energy booster, Inflammation reducer, Stress manager, Supports weight loss, Helps in diabetes management and many more (skin, scalp, acne, hair etc.
During scientific tests, both capric and lauric acid (found in this oil in very large amounts) were found to be absolutely lethal to all major strains of Candida albicans. Research comparing Pacific Islanders with people from several developed nations showed that their health was extremely good compared to Western standards. These Islanders had no signs of kidney disease or hypothyroidism that might influence fat levels. There was no hypercholesterolemia (high blood cholesterol).
Not all saturated fats are created equal, and I am not endorsing a diet high in saturated fat. However, my eyes have been opened to mis-information concerning fats. After all, has the low-fat diet solved America’s obesity problem? I urge you to do your own research on coconut oil and decide for yourself whether something that makes food so delicious can be healthy, too.
Coconut Oil Effects On Wrinkles
Many Say Adding Coconut Oil To Your Diet Can Boost Your Energy Level and Your Metabolism, Helping You To Lose Weight. Coconut oil is high in medium-chain fatty acids (MCFAs), like lauric acid, that have been shown to elevate your metabolism.
It is also a source of plant-based saturated fat, the very fat doctors and nutritionists alike have been telling us to avoid like the plague. Many of these fears are baseless. Although it is true that 90% of the coconut fruit contains saturated fat, 45% of this content is actually lauric acid – a fatty acid that can be converted to monolaurin by the body.
Ever since a 1960’s study was released, coconut oil has had an undeserved reputation as a saturated fat source that is an artery clogging villain that sends cholesterol through the roof and should be avoided like the plague.
Although there was sufficient reason for us to reach a conclusion on the relationship between medium chain triglycerides and weight loss ( based on the obvious signs), we chose to ignore it because the data was yet to be proven clinically. And then we discovered a study in Brazil that involved a randomized, placebo-controlled, double-blind study.
To my surprise, she told me her secret – she cooks almost exclusively with coconut oil instead of butter, olive oil or vegetable oil. If I had known that in advance I probably would have passed on the steak. I am glad I did not. I have since had chicken, pork, vegetables and (confession time) even a hot dog sauteed in coconut oil.
If required, coconut oil raises basal body temperatures while increasing metabolism, which is great news for those suffering low thyroid functions, and those afflicted with Chronic Fatigue Syndrome.
Coconut Oil With Hair Bleach
This helps your body burn fat more efficiently and some say that it may actually triple the calories you burn for up to six hours after eating it with a meal. In fact, an issue of woman’s world magazine called coconut oil the “high metabolism secret”. Natural Coconut Oil Has Omega 3 Fatty Acids. In much of the living under a rock, you know that adding omega-3 fatty acids to your diet is quite desirable.
Organic coconut oil helps fight the hands of time as it has many anti-aging benefits. It will accent the health and appearance of your hair, nails, teeth and skin. I apply coconut oil to my hands, arms and legs when the weather gets dry and it completely replenishes the moisture. Ladies, if you’re going for a night out on the town and you’re wearing a skirt, this oil is essential to make your legs look sparkling and beautiful!.
VCO is colourless, it has a mild coconut aroma, and a mild pleasant flavor. It retains most of the phytonutrients and chemical properties already mentioned. RBD coconut oil lacks most or all of these phytonutrients and is therefore of a lower quality than VCO.
I couldn’t believe how good it was. I’ll leave you with a few recipes I gathered online. You can also get recipes from Food Network and substitute another oil with organic coconut oil. Prepare to look great on the outside all winter long and feel great on the inside for many years to come! You can buy this oil at your local health food store and occasionally the grocery store- but make sure it’s organic!.
It does wonders to your skin and hair too. And it’s one of the best food to help you lose that excess body fat. Since it is so good to you, let’s see how you should best eat coconut oil to reap its full health benefits. Consuming Raw Coconut-Flavored Diets?. Salad Dressing – Dribble the oil over your favorite salads to enhance the aroma and texture.
VCO is the pure, unadulterated, form of the coconut oil. It is the healthiest form of coconut oil because it is made with the least possible processing from fresh coconut meat and with absolutely no chemicals.
More of Those Benefits, Let’s now consider some of the proposed benefits of this wonderful oil. Coconut appears to be useful in the following roles. Anti-inflammatory, Anti-pyretic (it reduces fever), Anti-fungal, Anti-bacterial. During a pharmacology study, it was discovered that rats suffering from inflammation could be treated with the use of virgin coconut oil.
The fatty acid composition of coconut oil is mostly capric acid, caprylic acid, oleic acid, stearic acid, palmitic acid, myristic acid, linoleic acid, and mainly lauric acid. Coconut oil is very light and adds a scrumptious flavor to everything I have used it on.
The purpose of this article is to break through the junk science we’ve all been spoon-fed and tell the truth about fats. In 1998, the American Heart Association finally came out telling us to limit our intake of trans fats, the main ingredient in margarine. Trans fats are also called partially hydrogenated oils. They’re in all of our junk foods.