Coconuts are known for their immense versatility ranging from traditional uses in most communities to modern uses, structured on scientific analysis. These kinds of are the fruit of the coconut palm, and are grown abundantly in many tropical and semitropical countries like India. Coconuts are known for their large quantity of normal water, so when immature, they are harvested just for this water which is very refreshing to drink and full of mineral deposits. Mature coconuts have a little amount of drinking water, but by then the endosperm has formed a thick white kernel which is processed to deliver oil. Coconut palms produce their first fruit in six to ten years, reaching peak production in 15-20 years. In ideal conditions, an individual tree can yield 75 fruits in a year.
Coconuts are processed to yield both oil and what is called coconut milk. Coconut oil, an edible olive oil, is extracted from the kernel of mature coconuts. Very low high fat content, which renders it more resists oxidation or rancidity letting it last up to six months at 24 degrees C without spoiling. Its high fats content also makes it is regular consumption a good issue, with most doctors advising against it.
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Coconut oil has omega 3 fatty acids. Most cooking oils contain omega 6 fatty acids, something we get way too much of in the United States. Our omega 6 to omega 3 ratio should be 1:1 but it is more like 50:1. We need to drastically cut back our omega 6 oils and consume much more omega 3 oils to be healthy. And coconut oil is filled with these healthy omega 3 fatty acids.
And you know what and increased metabolism means, don’t you? You can eat more without gaining weight!. But having a healthy thyroid does a lot more than keep your metabolism normal. In fact, thyroid hormones influence all the cells in your body. That’s why they can have an impact on many things including reproduction, growth, nerve & muscle function, blood sugar and insulin and more.
Because this may interest some other people in similar situation as mine, I will share what I found. Coconut oil has long and highly respected reputation in many cultures, not only as valuable nutrition source, but also as an effective medicine. As example, in India it is used as an ingredient in Ayurvedic medicine, in South America people drink coconut oil to prevent sickness.
Many people underestimate the importance of coconuts. This is a mistake. Coconuts are known to contain almost all of the essential nutrients which the body will need. Magnesium, phosphorus, manganese, calcium and potassium. Those are just some of the many minerals that can be found in a coconut. Other helpful nutrients include vitamin C and Vitamin B2.
Sometimes, the oil may be heated to a very low temperature to remove all moisture. Virgin and organic oil are obtained from fresh coconuts that are produced organically without the use of chemical pesticides and fertilizers.
Atherosclerosis, heart disease, colitis, colon cancer, hemorrhoids, ulcers, diverticulitis, and appendicitis are conditions with which they were generally unfamiliar. Coconut oil also assists with dissolving and removing toxins that are trapped in fatty deposits, thereby making fat accumulation increasingly unnecessary (accumulation of fat is a survival mechanism to keep toxins engulfed within fatty tissue).
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It is harder for coconut oil to go rancid, unlike other cooking oils, which are usually rancid long before you even bring them home. Rancid oils cause free radical damage in the body, which is a leading cause of cancer. Coconut oil is stable for over a year at room temperature.
He, by the way, eventually died of heart failure, perhaps from taking his own advice??. Many, many studies have failed to show a link between consuming saturated fat in the diet and heart disease. On the contrary, a study published in the American Journal of Clinical Nutrition showed two groups of Polynesians who consumed lots of coconut products and yet had very low rates of cardiovascular problems.
Perhaps you are among those many people who aren’t familiar with the benefits of this miracle oil. I don’t mean to judge you, but that’s the fact…most of us have been brainwashed so long with the wrong concept.
So believe me that the medium chain fatty acids and monoglycerides found primarily in these two coconut oils and mothers milk have miraculous healing power. Another great advantages of them is that they have many useful properties and no toxicity or bad side effects. This tropical oils, the coconut oil and the palm kernel oil will be the new oils of the next millennium.
For those who are concerned about infestation with intestinal parasites and Candida albicans, coconut’s anti-parasitic properties help purge pathogenic organisms by robbing them of their protective coating. A natural anti-yeast treatment, coconut oil has been known for many centuries to prevent yeast infections in women in the Pacific islands.
It has a strongly alkalizing effect in the body, which is beneficial for every disease process. The tropical oil has a substance that has been shown to raise HDL cholesterol levels, the good kind, thereby lowering the risk of heart attack.
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So, what does this have to do with Coconut Oil?. Coconut oil can offer us a greater metabolic boost than protein as it’s MCFA properties rev up the metabolism into a high gear helping us burn more calories. Since MCFA raise the metabolic rate, they are sources of fat that can actually contribute to weight loss as long as other areas of your diet are monitored and kept in check.
Some coconut oil producers say coconut oil will last at least 3 years at room temperature before becoming rancid. Since it is such a stable cooking oil, you can use coconut oil in place of other oils, margarine, butter and shortening, for all your cooking needs.
In fact, many people with chronic fatigue syndrome have found that adding coconut oil to their diet has helped them gain more energy. It’s Great For Your Skin And Hair, Not only can you eat it, but coconut oil is great for your skin and your hair. It can relieve rashes and other skin problems and help to give your skin a younger appearance.
The virgin coconut oil is also good for increasing the metabolic rate. It provides a good source of energy. Adding coconut oil in your diet will have the result of burning more calories because of an increased metabolism. Also if you are following a wight-loss plan it’s very good to add some coconut oil too.
Coconut oil is a natural antioxidant. It protects the body from free radical damage and prevents premature aging and degenerative diseases. Finally, coconut oil is the best massage oil on the planet. What it does to your skin, you simply have to witness.
Today, almost all the foods we buy in the supermarket contains alternative hydrogenated vegetable oil. So the health benefits of coconut oil remains unheard of in many areas of western society still.
I realize, that nutrition is huge business, and I stopped believing in everything what mass media bring. My next project is benefits of soy and its products (hope I will find many). I do my own research, and I have opportunity to research huge base (scientific), including medical journals.
This conclusion was really not surprising because it was something that many people had already known. This delicious oil is not only safe to use, it also offers other health benefits such as improved gastrointestinal health. This view can, however,not be conclusively proven without a valid test which considers the participant’s entire diet.