Coconuts are known for their immense versatility ranging from traditional uses in a few communities to modern uses, structured on scientific analysis. These kinds of are the fruit of the coconut palm, and are grown abundantly in many tropical and semitropical countries like India. Coconuts are known for their large quantity of drinking water, and once immature, they are harvested in this water which is very refreshing to drink and packed with mineral deposits. Mature coconuts have a little amount of normal water, but by then the endosperm has formed a thick white kernel which is processed to deliver oil. Coconut palms produce their first fruit in six to ten years, reaching peak production in 15-20 years. In ideal conditions, just one tree can yield 75 fruits in a year.
Coconuts are processed to yield both oil and what is called coconut milk. Coconut oil, an edible essential oil, is extracted from the kernel of mature coconuts. Excellent high fat content, which renders it more immune to oxidation or rancidity letting it last up to six months at 24 degrees C without spoiling. Its high excess fat content also makes it is regular consumption a good issue, with most doctors advising against it.
Coconut Oil Side Effects On Face
Virgin coconut oil is rich in lauric acid, a proven antiviral and antibacterial agent. It is currently being used in treating AIDS. Monolaurin is a monoglyceride of lauric acid. Lauric acid is also found in human mother’s milk, which makes coconut milk an excellent alternative to milk-formula foods. In fact, coconut milk has been used in the tropics to bring up very healthy children when breast milk was unavailable.
How do you distinguish the differences between Hydrogenated Coconut oil (the one with the bad press) and Virgin Coconut oil?. I use two types of coconut oil, Virgin and Expeller Pressed. Virgin has the sweet coconut flavor that works great in drinks and many foods.
It increases the metabolic rate due to improved thyroid activity and hence helps in weight loss and fight against obesity. Its stability factor lends it antioxidant properties, which help improve the cardiovascular health.
To get best health benefits, you have to buy virgin and organic type. All vitamins, minerals and other essential acids in it are maintained only when oil is extracted from fresh meat. Ordinary one contains chemicals and other impurities that are passed on to the product during refining process. Unlike olive oil, there is no industry standard to qualify virgin coconut oil. Some companies even add extra virgin label which means nothing more.
It will not make you fat. But, start out with a low dose until you find out how the breakdown of yeast affects you. Apart from its internal benefits, when applied to the skin, coconut oil will protect from sunburn, drying, chapping and harmful germs.
The general public and commercial food industry supported the idea that polyunsaturated vegetable oil, such as soybean, safflower, and corn oils, were good in reducing total cholesterol, better than coconut oil.
Coconut Nectar Health Benefits
The solution is to start with a low daily dose to give your body the opportunity to get rid of the toxins that have built up from the internal organisms dying. People that have severe candida albicans infections should be especially careful not to increase the dosage too quickly.
This oil has natural antimicrobial and antifungal properties that help prevent infections. Regular intake of coconut oil improves digestion process and this can cure various ailments related to stomach, kidney, liver and bowels.
The purpose of the plant is numerous. The coconut palm tree has the scientific name: Cocos nucifera, but it has other well meaning names that seem to suit it just as well. In India it is referred to as “Kalpa vriksha” or the “tree which provides all the necessities of life”. In the Philippines it is called the “tree of life”.
It has a strongly alkalizing effect in the body, which is beneficial for every disease process. The tropical oil has a substance that has been shown to raise HDL cholesterol levels, the good kind, thereby lowering the risk of heart attack.
So why don’t you try this delicious, natural, tropical oil today. Just be sure to choose organic, virgin coconut oil that is unrefined, unbleached, made without heat processing or chemicals, and is non-GMO. And after a week of trying it, you’ll be so excited with the results that you’ll probably be making it a permanent feature in your life!.
But when you serve chilled salads, it’s best to mix the oil with olive oil to help lower coconut oil’s melting point so it won’t solidify easily when in contact with chilled salads. Spread – I love spreading the flavorful tropical oil on wholegrain bread with a generous sprinkle of ground flaxseeds. It’s a simple yet appetizing spread with high nutritional values.
Where To Buy Coconut Oil
The properties and benefits of coconut oil. Coconut oil is a stable oil with a chemical composition of 92% saturated fat, 6% monounsaturated fat, and 2% polyunsaturated fat. The medium-chain fatty acid or medium-chain triglycerides in coconut oil makes it a healthier choice than fat that contains mostly long-chain fatty acids. This is because the MCFA is easily absorbed directly into the blood, and carried to the liver or converted to immediate energy.
Coconut oil assists with most digestive disorders, such as Crohn’s disease and irritable bowel syndrome. This oil does not require any enzymes or carriers to be transported across cell membranes. Once it has reached the cell interior, it is used for energy. This makes coconut a readily available energy source.
As you can imagine, everyone flocked to the health food stores and wiped out the nations supply of coconut oil. Manufacturers could not keep up with the demand for high quality virgin coconut oil. During this time, several companies started peddling a very inexpensive, highly processed and refined coconut oil that was very appealing to the pocketbook.
It is true that hydrogenated oils do have long term negative affects on the human body but, thankfully, through further research, we now realize that extra virgin coconut oil has versatile benefits that should be included in cooking with a variety of recipes. All fats, whether they are in the form of saturated or unsaturated, animal or plant, have pretty much the same number of calories.
The fatty acid composition of coconut oil is mostly capric acid, caprylic acid, oleic acid, stearic acid, palmitic acid, myristic acid, linoleic acid, and mainly lauric acid. Coconut oil is very light and adds a scrumptious flavor to everything I have used it on.
Most cooks enjoy using this oil in cooking because of its high smoking point – 350 degrees for the unrefined oil and even higher for refined oil. This is a culinary way of saying that you can saute and bake with the oil and not worry about it turning into a trans-fat before your eyes. Best of all, with a two year shelf half life and a high resistance to warm temperature, the oil is a stable choice.