Coconuts are known for their immense versatility ranging from traditional uses in most communities to modern uses, centered on scientific analysis. These types of are the fruit of the coconut palm, and are grown abundantly in many tropical and semitropical countries like India. Coconuts are known for their large quantity of normal water, so when immature, they are harvested just for this water which is very refreshing to drink and packed with nutrients. Mature coconuts have a little amount of normal water, but by then the endosperm has formed a thick white kernel which is processed to produce oil. Coconut palms produce their first fruit in six to ten years, reaching peak production in 15-20 years. In ideal conditions, just one tree can yield 75 fruits in a year.
Coconuts are processed to yield both oil and what is called coconut milk. Coconut oil, an edible essential oil, is extracted from the kernel of mature coconuts. Excellent high fat content, which renders it more immune to oxidation or rancidity letting it last up to six months at 24 degrees C without spoiling. Its high excess fat content also makes it is regular consumption a good issue, with most doctors advising against it.
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VCO is the pure, unadulterated, form of the coconut oil. It is the healthiest form of coconut oil because it is made with the least possible processing from fresh coconut meat and with absolutely no chemicals.
You can use coconut oil for cooking, on salads, spread over toast, vegetables or added to protein drinks. It does not even have to be refrigerated. Room temp is fine. It has a shelf life of 1-2 years. Coconut oil can be used topically for moisturizing and toning. It makes the skin feel like silk, even on those with extremely dry skin.
In addition to being a great moisturizer, it also has antioxidant properties that can actually protect the skin from aging due to free radical damage. Not only that, but it smells great too!. Coconut oil has healthy benefits that most other oils do not. While most other oils are only good for greasing up your food, coconut oil has added health benefits.
At the end of the study, the results showed a larger statistical loss in weight for the women who had been taking coconut oil as opposed to those who had been given soybean oil. Participants of the coconut group also had a statistically higher level of HDL cholesterol and a lower LDL/HDL ratio when compared to the soybean group.
Consuming polyunsaturated oils, such as soybean oil, can contribute more to weight gain than any other fat, even surpassing the dreaded lard. Dr. Ray Peat, an endocrinologist specializing in the study of hormones, reports that unsaturated oils hinder the secretion of thyroid hormone, its movement in the circulation, and the responding of tissues to the hormone. When thyroid hormones are not operating efficiently, the metabolism becomes more “lazy.”
It is true that hydrogenated oils do have long term negative affects on the human body but, thankfully, through further research, we now realize that extra virgin coconut oil has versatile benefits that should be included in cooking with a variety of recipes. All fats, whether they are in the form of saturated or unsaturated, animal or plant, have pretty much the same number of calories.
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At the time, several highly regarded scientists – George Blackburn, Ph.D., from Harvard Medical School, Mary G. Enig, Ph.D., from University of Maryland, and US Surgeon General E. Everett Koop among others – tried to set the record straight. They knew that coconut oil was healthy, but the Soy industry won out.
For people with hypothyroidism, using coconut oil is like a blessing. This oil will raise the body temperature so significantly that you can measure the difference with a thermometer. For those with hypothyroidism, their body is always cold because their metabolism is slow. The slower the metabolism, the colder the temperature of the body.
In many aspects the human body is amazingly precise and efficient, unfortunately it is not perfect. To our body edible fat is edible fat, whether it’s good for it or bad for it the body will use it anyway. Unfortunately we are not programmed to recognize any difference between a healthy natural fat and an unhealthy manufactured trans-fat or hydrogenated fat.
Let’s take a look at the healing properties of coconut oil, Coconut oil is called the “low fat” fat. It actually acts like a carbohydrate. It is quickly broken down in the liver and used as quick energy. It is NOT stored like other fats. It boosts energy and endurance. Many athletes use it blended into their drinks. It also supports thyroid function and increases your metabolism (great if you want to lose weight).
The coconut palm takes 14 months to fully mature. A young coconut is completely filled with liquid (referred to as coconut water) and has little meat. The meat is soft and jelly-like in texture and can be eaten with a spoon. A fully mature coconut has less liquid and more meat. Its meat is thick and hard and less sweet than the meat of the young coconut.
Once again, coconut oil is back in the headlines and consumers are out shopping for the best value. Buyer beware… this low grade coconut oil does not hold the same promise as the high quality organic, virgin grade. The low grade coconut oil starts out with coconuts that are split and left outside in the open to dry out.
Coconut Oil With Hair Bleach
On the other hand, saturated fats, particularly those of vegetable origin, play a number of very important roles in contributing to our overall health and well being. Coconut oil has been used for centuries by traditional communities of tropical regions as a vital source of food for health and general well being.
I had no idea what I was missing! I’m Italian so I take pride in making my sauce. I always try to compete with my mom to see if I can beat her sauce. I struggled for years to get my sauce to taste even remotely like hers. Guess what? It was better… and all with my secret ingredient! The oil brought out the flavor of every single spice I added to the sauce, magnifying the flavor times ten.
They are not formed into lipoproteins and don’t move through the bloodstream like other fats do, but instead are delivered straight to the liver where they are rapidly converted into energy much the same way that carbohydrates are. When we consume coconut oil as part of our diets, the body uses it immediately to make energy instead of storing on the body, padding us with body fat.
This may explain why this oil helps to build lean muscles. Many body builders, personal trainers, Olympic athletes, and others use it for building lean body mass. Coconut oil is easily digested, even by weak and compromised digestive systems. It is the only oil that doesn’t require bile to digest it, which makes it useful for those whose gallbladder has been removed.
There is no need to worry about the fat content as this type of fat is easily converted to energy! You will lose excess weight when you cleanse your body with products like this and maintain an organic diet.
This means that the oil industry must move quickly to modernize itself in making value added products from these oils which will contribute to a more vigorous and healthy effects. Several years ago, a popular national magazine called coconut oil a “miracle food” touting its ability to burn fat, help the thyroid and increase energy.
Coconut oil which has been used extensively in the Indian sub-continent for several centuries is now identified as a super product that can be consumed and applied topically. More and more experts are taking efforts to explain the health benefits of it. Unlike other food products, saturated fats in it prevent various diseases and promote good health of essential organs in the body.
I also want to mention that most salad and cooking oils that are sold at the market are also highly refined and manufactured basically the same way as I described above. Always make sure all the oils you consume are cold pressed (no chemical solvents or heat used) and preferably organic.
This renewed interest in coconut oil has arisen because of the new revelations scientific research has made about its therapeutic properties and health benefits, busting some myths about the popularly used polyunsaturated vegetable oils.