Coconuts are known for their immense versatility ranging from traditional uses in a few organizations to modern uses, centered on scientific analysis. These types of are the fruit of the coconut palm, and are grown abundantly in many tropical and semitropical countries like India. Coconuts are known for their large quantity of drinking water, and once immature, they are harvested in this water which is very refreshing to drink and full of vitamins. Mature coconuts have a little amount of drinking water, but by then the endosperm has formed a thick white kernel which is processed to produce oil. Coconut palms produce their first fruit in six to ten years, reaching peak production in 15-20 years. In ideal conditions, just one tree can yield 75 fruits in a year.
Coconuts are processed to yield both oil and what is called coconut milk. Coconut oil, an edible essential oil, is extracted from the kernel of mature coconuts. Excellent high fat content, which renders it more immune to oxidation or rancidity letting it last up to six months at 24 degrees C without spoiling. Its high fats content also makes the regular consumption a good issue, with most doctors advising against it.
Coconut Oil Vitamin D
This misleading conclusion was actually based on a study done about four decades ago, using hydrogenated coconut oil, not virgin coconut oil. When it comes to antibacterial properties, one study in particular found that virgin coconut oil helped to treat skin infections.
In a 1986 study by T.B. Seaton et al in the American Journal of Clinical Nutrition, people who ate foods containing MCFAs (like the lauric acid in coconut oil) increased their metabolic rate an average of 12%, compared to a 4% increase for those eating meals with long-chain fatty acids (LCTs).
I couldn’t believe how good it was. I’ll leave you with a few recipes I gathered online. You can also get recipes from Food Network and substitute another oil with organic coconut oil. Prepare to look great on the outside all winter long and feel great on the inside for many years to come! You can buy this oil at your local health food store and occasionally the grocery store- but make sure it’s organic!.
Add Coconut Oil To Your Diet?. Coconut oil is nature’s richest source of these medium-chain fatty acids, which in addition to increasing metabolism have many other health-enhancing properties. So if you are trying to lose weight, you might want to think about adding coconut oil to your diet. There are many articles out there now in the media touting the “miracle” of coconut oil for losing weight.
They can suffer some severe reactions from the sudden death of the parasitic organisms in their bodies. They are reactions that can be very unpleasant like, Headaches, Diarrhea, Muscular pain, Itchy skin and Mucus in nasal passages.
Since coconut oil is a MCT, it is converted to energy so quickly that it creates a lot of heat. In a study published in the American Journal of Clinical Nutrition, MCT’s burn three times more calories for six hours after a meal than LCT’s.
Coconut Oil Effects On Wrinkles
This is important since many of us now have a hard time digesting fats because we produce less bile after years of eating bad diets. Even if you don’t have a problem with fat digestion, this oil is still great for losing weight because of the way the body is able to turn it directly into energy. So next time you reach for a cooking oil, don’t forget about this special oil from the tropics!
We have been told all this while to abandon saturated fats like coconut oil, butter and margarine in favor of polyunsaturated fats like corn oil, sunflower oil, soybean oil, canola oil, and the like. However, this has apparently turned out to be more of a mistaken belief or a marketing gimmick than plain truth.
At the time, several highly regarded scientists – George Blackburn, Ph.D., from Harvard Medical School, Mary G. Enig, Ph.D., from University of Maryland, and US Surgeon General E. Everett Koop among others – tried to set the record straight. They knew that coconut oil was healthy, but the Soy industry won out.
Even though coconut oil has a high saturated fat content, it isn’t the same as other saturated fat. Most of the fat that humans eat is comprised of long chain fatty acids, weather it comes from a plant or an animal, coconut oil however contains mostly medium chain fatty acids. Medium chain fatty acids are much easier to metabolize than their long chain cousins, and do not increase LDL cholesterol, AKA “bad” cholesterol, making it much better for your heart.
For people in Indonesia, Polynesia, Micronesia and other tropical parts of the world, coconut is very essential. They took advantages of its meat and water, processed it for coconut cream and coconut oil to enhance their quality of life. And this went on for thousands of years, Around 1945, virgin coconut oil reached its golden years.
I also want to mention that most salad and cooking oils that are sold at the market are also highly refined and manufactured basically the same way as I described above. Always make sure all the oils you consume are cold pressed (no chemical solvents or heat used) and preferably organic.
Coconut Oil Vitamins Review
In addition to the fat burning and thyroid stimulating benefits that coconut oil has to offer, it also is known for improving conditions such as chronic fatigue, Crohn’s, IBS, and diabetes to name a few. It is rich in lauric acid which has antiviral, antibacterial and antifungal properties. It is known to reduce the risk of heart disease and lower cholesterol.
So, you don’t have to worry about ingesting excessive coconut oil that may turn into your fat deposits and leave an oily aftertaste when reaping its health benefits. Perhaps that is one of the reasons why low-fat diets don’t work in the long-term.
Most of the American population, which has been thriving predominantly on polyunsaturated oils for the past 50 years, has on the contrary shown only increase in conditions like obesity, hypertension, high cholesterol, diabetes, multiple sclerosis, cancers, and other age-related degenerative diseases.
However, when these people substituted their traditional diet and adopted the western diet they found an increase in many diseases that was almost unheard of, such as gout, diabetes, obesity, hypertension, atherosclerosis, cancer, and arthritis.
For those who are concerned about infestation with intestinal parasites and Candida albicans, coconut’s anti-parasitic properties help purge pathogenic organisms by robbing them of their protective coating. A natural anti-yeast treatment, coconut oil has been known for many centuries to prevent yeast infections in women in the Pacific islands.
And they all are extremely nourishing as well as delicious. Coconut water is the perfect natural health drink. The milk is generally used in curry preparations; the meat can be consumed as it is or used for making chutneys and sweet dishes. Before we discuss about Omega 3 coconut oil, it is important to know if coconut oil is a source of omega 3 fatty acids.
Omega 3 consists of polyunsaturated fatty acids called Docosahexaenoic acid (DHA), Eicosapentaenoic acid (EPA) and Alpha-linolenic acid (ALA). Coconut oil contains saturated fats namely Lauric acid and Capric acid.
LCT’s are usually stored as fat. Since coconut oil is a MCT, it is more easily absorbed and converted to energy quicker. People in the tropics have relied on coconuts as a traditional staple in their diet for centuries.
Coconut oil helps the body heal and repair faster. It aids and supports immune function, protecting us from a variety of cancers. Coconut oil, contrary to much bad press, is good for your heart. It keeps our blood platelets from sticking together (and causing dangerous clots). Coconut oil can lower your blood pressure.
The general public and commercial food industry supported the idea that polyunsaturated vegetable oil, such as soybean, safflower, and corn oils, were good in reducing total cholesterol, better than coconut oil.