Coconuts are known for their immense versatility ranging from traditional uses in most organizations to modern uses, centered on scientific analysis. These types of are the fruit of the coconut palm, and are grown abundantly in many tropical and semitropical countries like India. Coconuts are known for their large quantity of drinking water, and once immature, they are harvested with this water which is very refreshing to drink and full of nutrients. Mature coconuts have a little amount of normal water, but by then the endosperm has formed a thick white kernel which is processed to produce oil. Coconut palms produce their first fruit in six to ten years, reaching peak production in 15-20 years. In ideal conditions, just one tree can yield 75 fruits in a year.
Coconuts are processed to yield both oil and what is called coconut milk. Coconut oil, an edible essential oil, is extracted from the kernel of mature coconuts. Very low high fat content, which renders it more resists oxidation or rancidity letting it last up to six months at 24 degrees C without spoiling. Its high extra fat content also makes their regular consumption a good issue, with most doctors advising against it.
Coconut Oil Vitamin D
Could it be the long term product of their time in the sun? Or the stress-free life that they practice? The prevalence of salt in the air? Those things may play a role, but the real secret lies within the world’s largest seed. Coconut, A Nutrient Powerhouse, The use of coconut amongst the Malaysians and Polynesians is almost as old as the culture itself.
This renewed interest in coconut oil has arisen because of the new revelations scientific research has made about its therapeutic properties and health benefits, busting some myths about the popularly used polyunsaturated vegetable oils.
Fortunately for us, the secret of this health-giving oil has been generously passed to the rest of the world and hopefully the ignorance surrounding coconut oil will diminish over time. So, why is coconut oil so good for you? Below are a bunch of reasons it optimizes health and well being. The saturated fats in coconut oil have anti-microbial properties and help fight various bacteria, fungi and parasites.
Two things you might not know: heating almost all oils actually starts to turn the oil into partially hydrogenated oil. And the oils in your store are already rancid!. A little bit about coconut oil. Coconut oil is one of the most stable oils you can buy. It does not turn rancid easily. It does not attack your arteries. In fact, coconut oil was one of the foods Weston Price studied in his journeys.
Lauric Acid in Coconut Oil Can Help Kill Microbes, In addition to helping with thyroid function and boosting your metabolism, the lauric acid found in coconut oil is proven to be anti-bacterial, anti-viral and anti-fungal, so it helps to boost your immune system and to keep you from getting sick.
Monolaurin is the actual compound found in breast milk that strengthens a baby’s immune system. Its actions are also effective in enhancing the healthy growth of the bones and brain. These are details that are ignored by the naysayers who criticize its high saturated fat content. The dangers of eating the saturated fat found in animals that have been raised with an unnatural diet of corn and soy are widely known.
Coconut Rum Health Benefits
For people with hypothyroidism, using coconut oil is like a blessing. This oil will raise the body temperature so significantly that you can measure the difference with a thermometer. For those with hypothyroidism, their body is always cold because their metabolism is slow. The slower the metabolism, the colder the temperature of the body.
Despite forming cholesterol-rich plaques in blood vessels, the fats in virgin coconut oil are used by your body as an instant source of fuel. This MCFA is more easily digested than other fats found in other oils, because they are processed directly in your liver.
It is now known the unique saturated fat contained in coconut oil actually helps prevent and treat a number of serious diseases and contributes to overall good health. Coconut oil is composed predominately of a group of fat molecules known as medium chain fatty acids (MCFA). The majority of fats in the western diet, however, are composed almost entirely of long chain fatty acids (LCFA).
Even though coconut oil has a high saturated fat content, it isn’t the same as other saturated fat. Most of the fat that humans eat is comprised of long chain fatty acids, weather it comes from a plant or an animal, coconut oil however contains mostly medium chain fatty acids. Medium chain fatty acids are much easier to metabolize than their long chain cousins, and do not increase LDL cholesterol, AKA “bad” cholesterol, making it much better for your heart.
Adding into Beverages, You can simply mix it in your hot beverage, be it tea, coffee, hot chocolate or hot soup. Though it doesn’t mix well and float on the surface, it won’t leave an oily aftertaste in your mouth.
An example of a case supporting this finding is that of a group of farmers in 1940 who discovered that trying to fatten their livestock with coconut oil only made them leaner and more active. Although this example cannot be confirmed by any credible source, we did discover a human study that appeared to back it up.
Where To Buy Coconut Oil
The properties and benefits of coconut oil. Coconut oil is a stable oil with a chemical composition of 92% saturated fat, 6% monounsaturated fat, and 2% polyunsaturated fat. The medium-chain fatty acid or medium-chain triglycerides in coconut oil makes it a healthier choice than fat that contains mostly long-chain fatty acids. This is because the MCFA is easily absorbed directly into the blood, and carried to the liver or converted to immediate energy.
VCO is the pure, unadulterated, form of the coconut oil. It is the healthiest form of coconut oil because it is made with the least possible processing from fresh coconut meat and with absolutely no chemicals.
To get best health benefits, you have to buy virgin and organic type. All vitamins, minerals and other essential acids in it are maintained only when oil is extracted from fresh meat. Ordinary one contains chemicals and other impurities that are passed on to the product during refining process. Unlike olive oil, there is no industry standard to qualify virgin coconut oil. Some companies even add extra virgin label which means nothing more.
Such as coconut oil, which does not contribute to gaining weight any more than other foods. As we think about making changes to a healthier lifestyle, we should think about substituting the fat sources se currently use with coconut oil, which could be one of the healthiest things we can change as part of a plan to shed excess body fat. All fats are not the same!. But coconut oil is supposed to be bad for you!.
The oil from a coconut contains medium-chain saturated fats that get converted into long-chain fatty acids in the body. We can say that though not a direct source of essential fatty acids, coconut oil does have various health benefits.
If required, coconut oil raises basal body temperatures while increasing metabolism, which is great news for those suffering low thyroid functions, and those afflicted with Chronic Fatigue Syndrome.
Based on the results of a population study,which involved more than 2,500 local residents of Tokelau and Pukapuka, the daily intake of coconut oil was found to have no effect on cholesterol levels. The study focused in particular on people who had diets made up of high coconut oil content. None of the participants were discovered to suffer from any uncommon health or cardiovascular conditions as a result of their high coconut diet.