Coconut Oil Stevia Oatmeal Cookies

Coconuts are known for their immense versatility ranging from traditional uses in a few organizations to modern uses, centered on scientific analysis. These types of are the fruit of the coconut palm, and are grown abundantly in many tropical and semitropical countries like India. Coconuts are known for their large quantity of drinking water, and once immature, they are harvested in this water which is very refreshing to drink and packed with vitamins. Mature coconuts have a little amount of drinking water, but by then the endosperm has formed a thick white kernel which is processed to produce oil. Coconut palms produce their first fruit in six to ten years, reaching peak production in 15-20 years. In ideal conditions, an individual tree can yield 75 fruits in a year.

Coconuts are processed to yield both oil and what is called coconut milk. Coconut oil, an edible petrol, is extracted from the kernel of mature coconuts. Excellent high fat content, which renders it more resists oxidation or rancidity letting it last up to six months at 24 degrees C without spoiling. Its high fats content also makes their regular consumption a good issue, with most doctors advising against it.

Coconut Cookies Health Benefits

It has anticancer properties and has been found to protect against colon cancer. It has anti-microbial, anti-fungal and anti-bacterial properties. These are some of the benefits of coconut oil. Apart from giving us this wonderful oil, the coconut fruit also gives us coconut water, coconut milk and coconut meat (the flesh), all of which come perfectly packaged by nature.

By the 1800’s, coconut oil was a main form of trade for many of these islands and countries that had an abundance of the coconut palms. It was not only an edible oil; it was used to make soap, candles, lamps, pomades, and many cosmetics. In order to produce a quart of oil, 10 coconuts were needed. An increased demand in coconut would obviously mean higher prices.

But, should we blame the actual fat itself and view it with such concern? Well, the answer is yes and no. Yes, fat is typically higher in calories than carbs or protein, and because of the way our bodies digest it and use it, it can be a primary contributor to increasing body fat. But the good news is that not all fats produce that result in our body.

However, once the study was completed, less than 6% of the people who used virgin coconut oil were found to still have the bacteria as opposed to the 50% rate found in the second group. Drawing conclusion from these studies, researchers agreed that the use of coconut oil showed great potential for the treatment of viral, fungal and bacterial conditions.

If required, coconut oil raises basal body temperatures while increasing metabolism, which is great news for those suffering low thyroid functions, and those afflicted with Chronic Fatigue Syndrome.

Therefore, coconut oil can help lower LDL cholesterol and prevent high cholesterol, arthritis, fibromyalgia, candida, herpes, allergies, psoriasis, influenza, diabetes, etc. It is an antibiotic, an immuno-enhancer and an immunoregulator. The quality of the copra in a coconut used to make coconut oil varies. Therefore, it is important to distinguish between (unrefined) virgin coconut oil (VCO) from the refined, bleached and deodorized (RBD) coconut oil if you are interested in using it as an edible oil.

Coconut Nectar Health Benefits

Coconut oil increases your metabolism. Not only does coconut oil convert to energy quicker in your body, it increases your metabolism, which promotes weight loss. Because it boosts your metabolism, it helps your body burn fat more effectively.

It is now an indisputable fact that the presence of trans-fatty acids in the diet is linked to a variety of serious health problems such as Cardio-Vascular Disease, Alzheimer’s Disease, Cancer, Obesity, Liver Dysfunction and Infertility, to name a few.

A cholesterol ratio of 5.0 is normal, and above this value indicates an increasing risk of heart disease). By the 1990’s, competition in the edible oil market was practically eliminated. Tropical oil exporters from Malaysia and the Philippines responded to what they termed as “vicious scare tactics” used against their products.

By the 1980’s, more effort was place to encourage the use of soybean oils. The anti-tropical oil smear campaign promoters were very vocal and were soon successful in decreasing the overall consumption of the tropical oil, including coconut oil, in the American diet to about 2%. Food manufacturers even went as far as stating in their labels that their products “contains no tropical oil”.

So believe me that the medium chain fatty acids and monoglycerides found primarily in these two coconut oils and mothers milk have miraculous healing power. Another great advantages of them is that they have many useful properties and no toxicity or bad side effects. This tropical oils, the coconut oil and the palm kernel oil will be the new oils of the next millennium.

Lauric Acid in Coconut Oil Can Help Kill Microbes, In addition to helping with thyroid function and boosting your metabolism, the lauric acid found in coconut oil is proven to be anti-bacterial, anti-viral and anti-fungal, so it helps to boost your immune system and to keep you from getting sick.

Pure Coconut Oil Hair

HDL is known as ‘good’ cholesterol and LDL is known as ‘bad’ cholesterol. Researchers at Harvard Medical School have shown that coconut oil consumption increases HDL levels, hence, reducing the risk of heart disease.

I recommend a daily dosage of 3-4 tablespoons of coconut oil for the best health benefits for both men and women. I’m merely giving you some ideas over here to help you obtain coconut oil’s health benefits. You can in fact, generate more ideas when you explore cookbooks and recipes, create your own recipes, and learn from your friends.

He claimed that corn oil and soybean oil could reduce cholesterol and coconut oil is quite the opposite. Coconut oil, which had taken a backseat due to the aggressive campaign against saturated fats during the last 50 years or so, is now back in the limelight.

Just to make it a little clearer; trans-fats may be polyunsaturated or monounsaturated but NEVER saturated. Including cold-pressed oils in the diet would be a far better alternative to trans-fat containing unsaturated oils, however, using coconut oil as the main source of dietary fat is THE best alternative by far.

And they all are extremely nourishing as well as delicious. Coconut water is the perfect natural health drink. The milk is generally used in curry preparations; the meat can be consumed as it is or used for making chutneys and sweet dishes. Before we discuss about Omega 3 coconut oil, it is important to know if coconut oil is a source of omega 3 fatty acids.

Monolaurin is the actual compound found in breast milk that strengthens a baby’s immune system. Its actions are also effective in enhancing the healthy growth of the bones and brain. These are details that are ignored by the naysayers who criticize its high saturated fat content. The dangers of eating the saturated fat found in animals that have been raised with an unnatural diet of corn and soy are widely known.

Its health benefits stem mainly from its medium chain fatty acids, particularly lauric acid (the only other natural source of which is breast milk and to some extent butter). Coconut oil has been shown to be associated with the following health benefits. It stimulates the thyroid gland and helps fight hypothyroidism, i.e., impaired thyroid function.

This misleading conclusion was actually based on a study done about four decades ago, using hydrogenated coconut oil, not virgin coconut oil. When it comes to antibacterial properties, one study in particular found that virgin coconut oil helped to treat skin infections.

Just like fish oils, oils obtained from the coconut are also good for the skin and hair. Application of coconut oil on skin can heal rashes and allergies, giving the skin a radiant and youthful glow. It has anti-fungal, anti-viral and anti-bacterial properties.

They can suffer some severe reactions from the sudden death of the parasitic organisms in their bodies. They are reactions that can be very unpleasant like, Headaches, Diarrhea, Muscular pain, Itchy skin and Mucus in nasal passages.


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Coconut Oil And Coffee Grounds Body Wrap

Coconuts are known for their immense versatility ranging from traditional uses in some organizations to modern uses, established on scientific analysis. These types of are the fruit of the coconut palm, and are grown abundantly in many tropical and semitropical countries like India. Coconuts are known for their large quantity of drinking water, then when immature, they are harvested with this water which is very refreshing to drink and packed with nutrients. Mature coconuts have a little amount of drinking water, but by then the endosperm has formed a thick white kernel which is processed to produce oil. Coconut palms produce their first fruit in six to ten years, reaching peak production in 15-20 years. In ideal conditions, an individual tree can yield 75 fruits in a year.

Coconuts are processed to yield both oil and what is called coconut milk. Coconut oil, an edible olive oil, is extracted from the kernel of mature coconuts. Very low high fat content, which renders it more resists oxidation or rancidity letting it last up to six months at 24 degrees C without spoiling. Its high excess fat content also makes it is regular consumption a good issue, with most doctors advising against it.

Coconut Oil Side Effects On Face

The coconut oil manufacturers stood up to disputed the common misconceptions promoted throughout the years. They sought to clarify that coconut oil contains absolutely no cholesterol because it is derived from a plant and that it could not raise blood cholesterol or contribute to heart disease. Also, the saturated fat in this oil (Medium-chain fatty acid or MCFA) is different from the saturated fat in meat.

Performing a double blind, placebo-controlled study, researchers recorded the response time of 26 patients who suffered from atopic dermatitis – a skin condition, highly susceptible to the bacterium Staphylococcus Aureus with symptoms such as dry and painful skin.

But what many people don’t know is that traditional cooking oils contain omega six fatty acids which we already get way too much of. The problem then results that we have an unbalanced ratio of omega-3 to omega sixes. One way to rectify this would be to use natural coconut oil in your cooking instead of cooking oils as the coconut oil is filled with the Omega 3’s.

The coconut oil is also very good for your skin. Using it will make your skin smooth and soft. It also has some good chances on preventing cancer, premature aging and wrinkling of your skin. So this are only a few of the advantages and effects of the coconut oil. There are many more others that aren’t even discovered yet.

But, should we blame the actual fat itself and view it with such concern? Well, the answer is yes and no. Yes, fat is typically higher in calories than carbs or protein, and because of the way our bodies digest it and use it, it can be a primary contributor to increasing body fat. But the good news is that not all fats produce that result in our body.

If you are thinking that it is not good for your cholesterol problems, change your mind and start taking it. You can use it as cooking oil and use it in salads and other recipes. However, it is not suitable for deep frying because the oil has high smoking point. Virgin and organic coconut oil has longer shelf life.

How Long Does Coconut Oil Detox Last

The content of meat and liquid varies as the nut matures. Fresh mature coconut meat is also used to make make coconut milk, but fresh coconut meat can spoil quickly and so it is often dried to last for many weeks and longer if sealed in an airtight container and kept cool. However, it is the meat of the coconut that is used to make coconut oil that has captured the most controversy within the last two decades and encourage a number of nutritional fallacies.

The other major difference is the cholesterol content; coconut oil does not contain cholesterol, while animal fats such as lard or butter contain significant amounts. In brief, cholesterol is generally divided into two classes:

If you start using coconut oil in your diet to boost your metabolism, you might not feel any of these unpleasant side effects. However, you can feel them if your body is heavily infected by any of these organisms. Many, if not all, overweight or obese people are infected with these parasitic organisms like candida albicans.

The leading country producers of coconut oil were Philippines, Malaysia, Indonesia, and India. It was also produced in Latin America and South America. These are the producers that were mostly affected by the biggest propaganda ever hatched in the field of nutrition.

In mid 1950’s, heart disease became a nightmare in the United States and this is the turning point of all the negative campaigns against virgin coconut oil. The situation got worse when a young scientist named David Kritchevsky issued the results of his pre-clinic test on rabbits. The results showed that cholesterol blocked the artery and this had caused the heart disease.

By the 1980’s, more effort was place to encourage the use of soybean oils. The anti-tropical oil smear campaign promoters were very vocal and were soon successful in decreasing the overall consumption of the tropical oil, including coconut oil, in the American diet to about 2%. Food manufacturers even went as far as stating in their labels that their products “contains no tropical oil”.

Does Coconut Oil Dry Out The Skin

Coconut oil helps the body heal and repair faster. It aids and supports immune function, protecting us from a variety of cancers. Coconut oil, contrary to much bad press, is good for your heart. It keeps our blood platelets from sticking together (and causing dangerous clots). Coconut oil can lower your blood pressure.

Supporting and strengthening of immune system, Anti-bacterial and anti-viral qualities, Quick energy booster, Inflammation reducer, Stress manager, Supports weight loss, Helps in diabetes management and many more (skin, scalp, acne, hair etc.

In a study of people in the Yucatan Peninsula of Mexico, where coconut is a staple food, researchers found that their metabolic rate was an average of 25 percent higher than people in the U.S. Unfortunately, as was the case with the farmer/livestock example, this study cannot be properly substantiated. Both examples were presented by an author who offered no references to back up his claims.

This is the low fat that helps you lose weight. The fats in coconut oil, unlike all other fats, don’t circulate through the blood looking for places to be stored. They go directly to the liver and are turned into instant energy.

It also helps to prevent sagging and wrinkling by keeping the connective tissues strong. It will remove the outer layer of dead skin cells, making the skin smother giving a more youthful appearance. Many people are using virgin coconut oil today in their diets on a regular basis because they have found it helps them to lose weight, increase their energy and their metabolism.

When we consume fat, it’s broken up into individual fatty acids and reformed into small portions of fat and protein known as lipoproteins, which are sent into the bloodstream where the fatty acids are deposited straight into our fat cells. Additional nutrients such as carbs and proteins are broken down and quickly used for energy or building up tissue.

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Coconut Oil Fair Price

Coconuts are known for their immense versatility ranging from traditional uses in some communities to modern uses, established on scientific analysis. These types of are the fruit of the coconut palm, and are grown abundantly in many tropical and semitropical countries like India. Coconuts are known for their large quantity of drinking water, so when immature, they are harvested with this water which is very refreshing to drink and full of mineral deposits. Mature coconuts have a little amount of normal water, but by then the endosperm has formed a thick white kernel which is processed to produce oil. Coconut palms produce their first fruit in six to ten years, reaching peak production in 15-20 years. In ideal conditions, an individual tree can yield 75 fruits in a year.

Coconuts are processed to yield both oil and what is called coconut milk. Coconut oil, an edible petrol, is extracted from the kernel of mature coconuts. Very low high fat content, which renders it more immune to oxidation or rancidity letting it last up to six months at 24 degrees C without spoiling. Its high excess fat content also makes their regular consumption a good issue, with most doctors advising against it.

Coconut Oil Vitamin D

Without getting to complicated my cholesterol is low. Generally most people are happy about this but my HDL was a little lower than I’d like it to be. I had to check with a fellow whole foods guru…she’s pretty awesome. She always comes up with some good stuff I had to share with y’all. “Fats, fats, fats. We are told so much about fats. Fats kill. Fats cause heart disease. Fats cause cancer.

Often times when I hear this, I will ask, “specifically what do you want to lose?” We could be talking about water weight or body fat. Keeping a running tab of grams of fat is one strategy that many dieters use as part of an effort to trim down.

This oil really works wonders for slimming down. It is something that actually works! However, you do have to know how to use it sensibly and intelligently. For decades, most of people assume that coconut oil has significant relationship with the cholesterol-rich plaques in blood vessels.

Most cooks enjoy using this oil in cooking because of its high smoking point – 350 degrees for the unrefined oil and even higher for refined oil. This is a culinary way of saying that you can saute and bake with the oil and not worry about it turning into a trans-fat before your eyes. Best of all, with a two year shelf half life and a high resistance to warm temperature, the oil is a stable choice.

One important thing to keep in mind about this study, however, is that the oil was in hydrogenated form when it was studied, rather than the organic virgin form, which is actually very healthy and beneficial for us.

Coconut oil is stable and has a long shelf life; it could last up to three years. Also, at temperatures lower than 24.5 degrees C, it can convert to a white solid form. Therefore, coconut oil can stay fresher longer than any other polyunsaturated oils.

Coconut Rum Health Benefits

Cooking with Coconut Oil to Reap Health Benefits. Sauteing, stir-frying and deep-frying – Coconut oil can withstand cooking temperature up to 350 degrees Fahrenheit (177 degrees Celsius) without breaking down into toxic substances or releasing free radicals due to its very stable saturated fat structure. Basically, you can cook anything and in any way you want as long as you don’t overheat it.

Coconut oil is a natural antioxidant. It protects the body from free radical damage and prevents premature aging and degenerative diseases. Finally, coconut oil is the best massage oil on the planet. What it does to your skin, you simply have to witness.

An example of a case supporting this finding is that of a group of farmers in 1940 who discovered that trying to fatten their livestock with coconut oil only made them leaner and more active. Although this example cannot be confirmed by any credible source, we did discover a human study that appeared to back it up.

For people in Indonesia, Polynesia, Micronesia and other tropical parts of the world, coconut is very essential. They took advantages of its meat and water, processed it for coconut cream and coconut oil to enhance their quality of life. And this went on for thousands of years, Around 1945, virgin coconut oil reached its golden years.

Since coconut oil is a MCT, it is converted to energy so quickly that it creates a lot of heat. In a study published in the American Journal of Clinical Nutrition, MCT’s burn three times more calories for six hours after a meal than LCT’s.

Even Dr. William Douglas, MD (he writes the newsletter “Real Health News from Medicine’s Most Notorious Myth-Buster”), says that coconut oil was vilified mostly because of the vegetable oil industry. In order to prove their point, they took a study that used hydrogenated coconut oil which caused a significant increase in blood cholesterol levels, and then said it was “saturated” fat that caused the problem.

Where To Buy Coconut Oil

Although there was sufficient reason for us to reach a conclusion on the relationship between medium chain triglycerides and weight loss ( based on the obvious signs), we chose to ignore it because the data was yet to be proven clinically. And then we discovered a study in Brazil that involved a randomized, placebo-controlled, double-blind study.

But, as I said, my next project is soy and its benefits. But, anyway, back to coconut oil. What are the benefits of it? It is the whole variety of benefits including, Nutritional source.

The primary difference between MCFA and LCFA is the size of the molecule. Medium chain fatty acids are small enough to be absorbed directly into the blood stream in the same fashion as other nutrients are absorbed. However, long chain fatty acids are too large to be directly released into the bloodstream and must undergo a variety of complex transformations before they can be utilized.

It has anticancer properties and has been found to protect against colon cancer. It has anti-microbial, anti-fungal and anti-bacterial properties. These are some of the benefits of coconut oil. Apart from giving us this wonderful oil, the coconut fruit also gives us coconut water, coconut milk and coconut meat (the flesh), all of which come perfectly packaged by nature.

Atherosclerosis, heart disease, colitis, colon cancer, hemorrhoids, ulcers, diverticulitis, and appendicitis are conditions with which they were generally unfamiliar. Coconut oil also assists with dissolving and removing toxins that are trapped in fatty deposits, thereby making fat accumulation increasingly unnecessary (accumulation of fat is a survival mechanism to keep toxins engulfed within fatty tissue).

Therefore, coconut oil can help lower LDL cholesterol and prevent high cholesterol, arthritis, fibromyalgia, candida, herpes, allergies, psoriasis, influenza, diabetes, etc. It is an antibiotic, an immuno-enhancer and an immunoregulator. The quality of the copra in a coconut used to make coconut oil varies. Therefore, it is important to distinguish between (unrefined) virgin coconut oil (VCO) from the refined, bleached and deodorized (RBD) coconut oil if you are interested in using it as an edible oil.

So the most important thing to look for one that it is pure and processed without chemicals. Coconut Oil Is Easier To Digest Than Other Oils. Another good thing about consuming coconut oil as a major source of oil in your diet, especially for the many of us who have spent years consuming harmful fats like the trans-fats in vegetable oils, is that this type of oil is easier to digest than other fats. It doesn’t need bile in order to be broken down and used by the body.

You can preserve the oil in room temperature and there is no need to refrigerate it. If you want to lose weight, include it in your diet. It increases your metabolism and helps you burn more fat. Its components are converted into energy and it is not stored as fat.

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Spectrum Organic Coconut Oil For Beard

Coconuts are known for their immense versatility ranging from traditional uses in some communities to modern uses, centered on scientific analysis. These kinds of are the fruit of the coconut palm, and are grown abundantly in many tropical and semitropical countries like India. Coconuts are known for their large quantity of drinking water, so when immature, they are harvested just for this water which is very refreshing to drink and full of nutrients. Mature coconuts have a little amount of normal water, but by then the endosperm has formed a thick white kernel which is processed to produce oil. Coconut palms produce their first fruit in six to ten years, reaching peak production in 15-20 years. In ideal conditions, an individual tree can yield 75 fruits in a year.

Coconuts are processed to yield both oil and what is called coconut milk. Coconut oil, an edible olive oil, is extracted from the kernel of mature coconuts. Excellent high fat content, which renders it more resists oxidation or rancidity letting it last up to six months at 24 degrees C without spoiling. Its high extra fat content also makes it is regular consumption a good issue, with most doctors advising against it.

Results Of Coconut Oil Weight Loss

These trans-fats are a more recent introduction into our daily diet and are highly detrimental to health and well being. Trans-fats are developed when fatty acid chains are altered from their original form as found in nature, by the oil refining process. Partially hydrogenated oil such as margarine contains trans-fatty acids due to the process used to manufacture it.

I came across few articles and some research studies (I researched everything possible in medical journals and popular books) for its health benefits. I found articles and studies, where this oil is praised for its ability to prevent diseases and strengthen immunity system. I found articles with negative view on this subject, mainly criticizing saturated fat content.

The leading country producers of coconut oil were Philippines, Malaysia, Indonesia, and India. It was also produced in Latin America and South America. These are the producers that were mostly affected by the biggest propaganda ever hatched in the field of nutrition.

Coconut oil also helps our bodies absorb other nutrients more effectively, such as Vitamin E. Coconut oil is one of the best oils you can use for cooking. It has a higher smoke point than olive oil, which means it can take higher temperatures better.

Many people underestimate the importance of coconuts. This is a mistake. Coconuts are known to contain almost all of the essential nutrients which the body will need. Magnesium, phosphorus, manganese, calcium and potassium. Those are just some of the many minerals that can be found in a coconut. Other helpful nutrients include vitamin C and Vitamin B2.

Coconut oil was used for cooking as well. Some people call it a miracle oil. In Asia and Polynesia people call coconut palm ” Tree of life”. Benefits of organic extra virgin coconut oil are attributed to its lauric, capric and caprilic acids. Properties of organic extra virgin coconut oil are: antimicrobial, antioxidant, antifungal, antibacterial, soothing, etc.

Coconut Oil Effects On Wrinkles

Winter is around the corner and it is time to boost our immune system. It is better to consume products that raise immunity like healthy food and drinks versus taking dry vitamins. Vitamins are processed and are not as pure as food and drinks. Juice your fruits and veggies for power drinks, eat well and definitely use this oil!.

Coconut oil has also been shown to balance hypothyroidism. It is a saturated fat made up primarily of medium chain fatty acids. Also known as medium chain triglycerides (MCTs), medium chain fatty acids are known to increase metabolism, promote weight loss, and immobilize yeast bacteria.

Saturated fats also protect the liver from alcohol and other toxins, like drugs. In fact, many studies have shown that the more saturated fats you eat, the healthier you will be. Many people around the world who eat lots of saturated fat are healthy, long-lived peoples, including the Japanese and the French!.

Consuming polyunsaturated oils, such as soybean oil, can contribute more to weight gain than any other fat, even surpassing the dreaded lard. Dr. Ray Peat, an endocrinologist specializing in the study of hormones, reports that unsaturated oils hinder the secretion of thyroid hormone, its movement in the circulation, and the responding of tissues to the hormone. When thyroid hormones are not operating efficiently, the metabolism becomes more “lazy.”

It is thought to be effective in the treatment of pancreatitis. It dissolves kidney gallstones and is considered attractive protecting against kidney and gall bladder diseases. Bones and teeth are also thought to reap the benefits of coconut petrol on account of it increasing the body’s capacity to soak up calcium supplements and magnesium. Coconut petrol controls the blood glucose and increases the release of insulin. Hence it is beneficial for diabetic patients.

It can be consumed orally and you can also apply the oil topically. By massaging coconut oil, you can get healthy hair and skin. You can also heal wounds and bruises with the help of it. By taking it orally, you can lose fat, become more energetic, and improve your overall immunity. The secrets which were known only to people in the Indian subcontinent are now exposed to the whole world.

Does Coconut Oil Dry Out The Skin

Both groups enjoyed a decrease in their body mass index (BMI). So, those using the coconut oil lost weight, lost inches around their waist, increased their levels of good cholesterol, and improved their bad to good cholesterol ratio.

There is no need to worry about the fat content as this type of fat is easily converted to energy! You will lose excess weight when you cleanse your body with products like this and maintain an organic diet.

Just to make it a little clearer; trans-fats may be polyunsaturated or monounsaturated but NEVER saturated. Including cold-pressed oils in the diet would be a far better alternative to trans-fat containing unsaturated oils, however, using coconut oil as the main source of dietary fat is THE best alternative by far.

It is also very versatile, and can be used for cooking, medicine, skin care, and it even makes a very effective conditioner for hair. All in all there are plenty benefits of coconut oil. Once it was considered unhealthy because it is very high in saturated fat, however we have now discovered that this isn’t the case at all.

I realize, that nutrition is huge business, and I stopped believing in everything what mass media bring. My next project is benefits of soy and its products (hope I will find many). I do my own research, and I have opportunity to research huge base (scientific), including medical journals.

The purpose of this article is to break through the junk science we’ve all been spoon-fed and tell the truth about fats. In 1998, the American Heart Association finally came out telling us to limit our intake of trans fats, the main ingredient in margarine. Trans fats are also called partially hydrogenated oils. They’re in all of our junk foods.

That is excellent for hair regrowth and curing dandruff. It gives you the essential proteins for nourishing and healing frizzy hair that is damaged. This contains lauric acid which is beneficial for the heart by reducing high cholesterol levels in bloodstream and stopping high blood vessels pressure. It is straightforward to digest. Hence it raises the metabolic rate aiding in weight loss. This is also beneficial to a thyroid problem and endocrine systems.

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Natural Doggie Cold Pressed Coconut Oil

Coconuts are known for their immense versatility ranging from traditional uses in some organizations to modern uses, structured on scientific analysis. These types of are the fruit of the coconut palm, and are grown abundantly in many tropical and semitropical countries like India. Coconuts are known for their large quantity of drinking water, so when immature, they are harvested with this water which is very refreshing to drink and packed with nutrients. Mature coconuts have a little amount of normal water, but by then the endosperm has formed a thick white kernel which is processed to produce oil. Coconut palms produce their first fruit in six to ten years, reaching peak production in 15-20 years. In ideal conditions, just one tree can yield 75 fruits in a year.

Coconuts are processed to yield both oil and what is called coconut milk. Coconut oil, an edible essential oil, is extracted from the kernel of mature coconuts. Excellent high fat content, which renders it more immune to oxidation or rancidity letting it last up to six months at 24 degrees C without spoiling. Its high fats content also makes the regular consumption a good issue, with most doctors advising against it.

Coconut Oil Vitamin D

And, the biggest surprise of all, like Mikey’s mom knew about his cereal, it is one of the healthiest oils you can use. For thousands of years, coconut oil has been a staple in the pacific and tropical islander populations. Although eating a relatively high fat diet, these populations have long been known to have very low rates of heart disease and cancer.

Few substances will help you lose weight rapidly like this one. Additionally, this oil is a fungicide (kills fungi and yeast), bactericide (kills bacteria), and it has been known to reduce infections with the herpes virus. It will detoxify the body and greatly improve your skin.

Coconut oil was used for cooking as well. Some people call it a miracle oil. In Asia and Polynesia people call coconut palm ” Tree of life”. Benefits of organic extra virgin coconut oil are attributed to its lauric, capric and caprilic acids. Properties of organic extra virgin coconut oil are: antimicrobial, antioxidant, antifungal, antibacterial, soothing, etc.

Most oils oxidize and turn rancid very quickly causing free radical damage in our bodies. Coconut oil is not easily oxidized and does not cause harmful free radical damage like polyunsaturated vegetable oils. Free radical damage is thought to be responsible for many ailments in our body from arthritis to increased susceptibility to cancers.

It has also been known to help with people who suffer from yeast infections in the skin, and there is solid research that shows the MCTs in coconut oil do overcome yeast infections.

The Sanskrit medicine found out that the coconut oils had almost the same health effects like the mothers’s milk. It was thought that the human milk worked as some kind of antibiotic after an eye surgery. But latest research has shown that there is a similarity between coconut oil and human milk: their fat or lipid content.

Coconut Nectar Health Benefits

The coconut palm can be found growing throughout most of the tropics, and wherever it grows the coconut is used as a staple food and a source of medicine by the indigenous people. Coconut oil, once deemed unhealthy due to it’s high saturated fat content, is now widely considered the healthiest oil on the planet.

Coconut Oil Is One Of The Best Oils You Can Use For Cooking. Did you ever put olive oil in a pan to heat it up and it starts to smoke? Not only does this make your food not so great, it’s not good for your health either but coconut oil has a higher smoke point which means you can use it to cook in higher temperatures.

During scientific tests, both capric and lauric acid (found in this oil in very large amounts) were found to be absolutely lethal to all major strains of Candida albicans. Research comparing Pacific Islanders with people from several developed nations showed that their health was extremely good compared to Western standards. These Islanders had no signs of kidney disease or hypothyroidism that might influence fat levels. There was no hypercholesterolemia (high blood cholesterol).

It strengthens the immune system. It has anti-aging properties and lends youthful appearance and glow to the skin when consumed or applied topically. It also lends a healthy sheen to the hair when applied on the scalp.

You will notice that a coconut itself is not very sweet should you eat it in it’s true form- in fact it’s fairly mellow in flavor. The flavor is perfectly subdued and enjoyable. You may notice that you’re more full after eating coconut than you’d be from eating any other fruit! I first used this oil in my pasta sauce when I ran out of olive oil.

In many aspects the human body is amazingly precise and efficient, unfortunately it is not perfect. To our body edible fat is edible fat, whether it’s good for it or bad for it the body will use it anyway. Unfortunately we are not programmed to recognize any difference between a healthy natural fat and an unhealthy manufactured trans-fat or hydrogenated fat.

Where To Buy Coconut Oil

Coconut oil gives you energy. Because of the healthy omega 3 fatty acids and the fact that it increases the metabolism, most people that switch to coconut oil feel a burst of added energy in their daily life. This is because coconut oil is nature’s richest source of medium-chain triglycerides (MCT’s), which increase metabolic rates and lead to weight loss.

Lauric acid in it promotes heart health. Saturated fats in it help lower bad cholesterol in the body.
However, for culinary purposes switch to coconut oil, they will keep you heart healthy and add a lovely flavor to your dishes as well.

If you have been on the diet roller coaster, you are likely one of millions of people who are seeking answers to the weight loss mystery that so many are trying to solve. When people are asked the reasons why they’re “on a diet”, a common answer is “to lose weight.”

Organic coconut oil contains caprylic acid, capric acid and lauric acid all that work together to boost your immune system and fight to keep you feeling and looking great. Amazingly enough, this oil helps you maintain a consistent mood and reduces stress. In today’s economy we all know how priceless these benefits can be!.

And the famous Framingham, Massachusetts study showed that the more saturated fat you ate, the less you weighed and the longer you lived!. Natural Coconut Oil is the Best Oil To Use in Cooking?. Dr. Mecola too, recommends natural, virgin, organic coconut oil as the “smartest oil you can use in cooking.”

The coconut palm tree is a remarkable and valuable plant. The coconut palm tree has probably a thousand uses. The nut of the coconut palm plant is used as a source of food to sustain life. It is an important ingredient in medicine. Other parts of the plant are used as materials to build shelter, make clothing, charcoal, and various tools.

The key is to gradually increase your dosage. For example, increase your dose by only 1/2 tablespoon a day each week. There is a type of coconut oil that is classified as “virgin” that is also “organic”.

The medium chain fatty acids in coconut oil, however, differ from other sources of fat as they actually contain fewer calories due to the smaller size of the fatty acids in the oil. This results in an energy value of only 6.8 calories per gram compared to the 9 calories per gram offered by other fats, which shows that by using coconut oil in place of other oils (and also butter) your calorie intake will be lower.

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Coconut Oil Intimate Lubricant

Coconuts are known for their immense versatility ranging from traditional uses in most communities to modern uses, structured on scientific analysis. These types of are the fruit of the coconut palm, and are grown abundantly in many tropical and semitropical countries like India. Coconuts are known for their large quantity of normal water, then when immature, they are harvested in this water which is very refreshing to drink and packed with vitamins. Mature coconuts have a little amount of drinking water, but by then the endosperm has formed a thick white kernel which is processed to produce oil. Coconut palms produce their first fruit in six to ten years, reaching peak production in 15-20 years. In ideal conditions, just one tree can yield 75 fruits in a year.

Coconuts are processed to yield both oil and what is called coconut milk. Coconut oil, an edible petrol, is extracted from the kernel of mature coconuts. Excellent high fat content, which renders it more resists oxidation or rancidity letting it last up to six months at 24 degrees C without spoiling. Its high fats content also makes the regular consumption a good issue, with most doctors advising against it.

Coconut Oil Only Deodorant

In addition to the fat burning and thyroid stimulating benefits that coconut oil has to offer, it also is known for improving conditions such as chronic fatigue, Crohn’s, IBS, and diabetes to name a few. It is rich in lauric acid which has antiviral, antibacterial and antifungal properties. It is known to reduce the risk of heart disease and lower cholesterol.

Because this may interest some other people in similar situation as mine, I will share what I found. Coconut oil has long and highly respected reputation in many cultures, not only as valuable nutrition source, but also as an effective medicine. As example, in India it is used as an ingredient in Ayurvedic medicine, in South America people drink coconut oil to prevent sickness.

Omega 3 coconut oil is a strong antioxidant itself and is very effective in fighting against the free radicals in the body. Coconut oil is a natural way to protect the skin against free radical damage. If you are looking for high EPA and DHA fats content then Omega 3 fish oils are your best option. Purchase only molecularly distilled, pharmaceutical grade oils since they are free of all contaminants.

MCT’s promote thermogenesis, which increases the body’s metabolism, producing energy. Many people with chronic fatigue syndrome and fibromyalgia have found that adding coconut and coconut oil to their diet was helpful to them, too. One of the best things you can use on your skin and hair is coconut oil.

I couldn’t believe how good it was. I’ll leave you with a few recipes I gathered online. You can also get recipes from Food Network and substitute another oil with organic coconut oil. Prepare to look great on the outside all winter long and feel great on the inside for many years to come! You can buy this oil at your local health food store and occasionally the grocery store- but make sure it’s organic!.

Performing a double blind, placebo-controlled study, researchers recorded the response time of 26 patients who suffered from atopic dermatitis – a skin condition, highly susceptible to the bacterium Staphylococcus Aureus with symptoms such as dry and painful skin.

Coconut Oil Effects On Wrinkles

Its health benefits stem mainly from its medium chain fatty acids, particularly lauric acid (the only other natural source of which is breast milk and to some extent butter). Coconut oil has been shown to be associated with the following health benefits. It stimulates the thyroid gland and helps fight hypothyroidism, i.e., impaired thyroid function.

The coconut oil manufacturers stood up to disputed the common misconceptions promoted throughout the years. They sought to clarify that coconut oil contains absolutely no cholesterol because it is derived from a plant and that it could not raise blood cholesterol or contribute to heart disease. Also, the saturated fat in this oil (Medium-chain fatty acid or MCFA) is different from the saturated fat in meat.

When lauric acid is consumed in the body, whether through mother’s milk or coconut oil, it enhances the immune system to help the body fight infections, diseases, bad bacteria and yeast invasions. Lauric aid is known to be anti-viral, anti-fungal and anti-bacterial.

The cholesterol-lowering properties of coconut oil are a direct result of its ability to stimulate thyroid function. Most commercially available (mono, poly) unsaturated dietary oils either contain trans-fats or have the potential to mutate into them by heating these oils for long periods at high temperatures, as in deep-frying.

For cooking I use the expeller form, it has the same health benefits without the coconut taste so it’s my choice for all frying, making popcorn, or baking. There are many coconut oils available – I use the Tropical Traditions Gold Label (it’s a black label with gold type) and their Expeller Coconut oil.

The RBD coconut oil is a hydrogenated coconut oil. They are made from older coconuts (damaged or undamaged). The dried copra is generally exposed to the sun before processing and gather an appreciable amount of bacteria and mold. It is refined and sterilized to remove much of the contaminants. Sometimes chemicals are used to extract the greatest amount of oil from the copra.

Coconut Oil Vitamins Review

If required, coconut oil raises basal body temperatures while increasing metabolism, which is great news for those suffering low thyroid functions, and those afflicted with Chronic Fatigue Syndrome.

For many years we were led to believe that coconut oil, which is saturated oil, was bad for our health. By the year 1985 a national campaign against saturated fat was well under way, and coconut oil was amongst its victims. As a result of that campaign coconut oil and any products that contained coconut oil, were completely eliminated from our diet.

One important thing to keep in mind about this study, however, is that the oil was in hydrogenated form when it was studied, rather than the organic virgin form, which is actually very healthy and beneficial for us.

Most of the American population, which has been thriving predominantly on polyunsaturated oils for the past 50 years, has on the contrary shown only increase in conditions like obesity, hypertension, high cholesterol, diabetes, multiple sclerosis, cancers, and other age-related degenerative diseases.

Bodybuilders and athletes use it because the oil gives them instant energy. By including it in your daily diet, you can feel more energetic. It also improves your libido and immune power.

Coconut oil is better than other cooking oils since it is instantly absorbed and used up by the body. People who use oils from the coconut for their cooking are leaner and healthier. Omega 3 fatty acids activate the metabolism in our body which burns away excess fat. Fish oils are therefore very beneficial for obese people. The oil from a coconut also increases the metabolism rate in the body and helps people in losing weight naturally.

Due to the high heat and humidity in the tropics, the coconuts are susceptible to growing mold and attracting germy flies. From there, harmful solvents are used for extracting the oil and more chemicals are used to bleach it back to its original white color. All the health benefits have now been destroyed and what is left is odorless, tasteless and bleached oil that can actually cause your body harm to consume it.

Have you heard the good news about coconut oil yet? People are adding coconut oil to their diets and are getting incredible results. They are losing weight, getting more energy, and getting healthier.

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Coconut Oil Health Benefits Diabetes

Coconuts are known for their immense versatility ranging from traditional uses in some organizations to modern uses, centered on scientific analysis. These types of are the fruit of the coconut palm, and are grown abundantly in many tropical and semitropical countries like India. Coconuts are known for their large quantity of drinking water, and once immature, they are harvested with this water which is very refreshing to drink and full of mineral deposits. Mature coconuts have a little amount of drinking water, but by then the endosperm has formed a thick white kernel which is processed to deliver oil. Coconut palms produce their first fruit in six to ten years, reaching peak production in 15-20 years. In ideal conditions, just one tree can yield 75 fruits in a year.

Coconuts are processed to yield both oil and what is called coconut milk. Coconut oil, an edible essential oil, is extracted from the kernel of mature coconuts. Excellent high fat content, which renders it more resists oxidation or rancidity letting it last up to six months at 24 degrees C without spoiling. Its high extra fat content also makes the regular consumption a good issue, with most doctors advising against it.

Results Of Coconut Oil Weight Loss

So, what does this have to do with Coconut Oil?. Coconut oil can offer us a greater metabolic boost than protein as it’s MCFA properties rev up the metabolism into a high gear helping us burn more calories. Since MCFA raise the metabolic rate, they are sources of fat that can actually contribute to weight loss as long as other areas of your diet are monitored and kept in check.

An example of a case supporting this finding is that of a group of farmers in 1940 who discovered that trying to fatten their livestock with coconut oil only made them leaner and more active. Although this example cannot be confirmed by any credible source, we did discover a human study that appeared to back it up.

Due to the high heat and humidity in the tropics, the coconuts are susceptible to growing mold and attracting germy flies. From there, harmful solvents are used for extracting the oil and more chemicals are used to bleach it back to its original white color. All the health benefits have now been destroyed and what is left is odorless, tasteless and bleached oil that can actually cause your body harm to consume it.

This is excellent for growth of hair and curing dandruff. It offers the essential proteins for nourishing and healing curly hair that is damaged. That contains lauric acid which is beneficial for the heart by reducing high cholesterol levels in blood vessels and protecting against high bloodstream pressure. It is not hard to digest. Hence it boosts the metabolic rate aiding in weight loss. This is also beneficial to a thyroid problem and endocrine systems.

VCO is colourless, it has a mild coconut aroma, and a mild pleasant flavor. It retains most of the phytonutrients and chemical properties already mentioned. RBD coconut oil lacks most or all of these phytonutrients and is therefore of a lower quality than VCO.

Consequently, coconut oil, because of its high content of saturated fat and its new stigma as an “artery-clogging fat”, became an undesirable and an “unhealthy” choice in cooking. This perpetuated a perfect environment for other types of oil producers to take advantage of this growing consumer fear. And that is just what they did to push their cheaper hydrogenated oils.

Coconut Nectar Health Benefits

These reactions are caused by the death of the parasitic organisms that live in the body, like the candida albicans yeast, bacteria, viruses and parasites that live in the intestines and other organs in the body. The problem is that these parasitic organisms die INSIDE the body. Dying inside of the body causes them to decompose and turn into toxins that cause the body to have unpleasant reactions.

Some thought a diet high in fish was the reason, and it may be contributory, but well-regarded lipid scientists have long known that coconut oil is a large factor, as well. Why, then, did corn and soy oil become America’s staple? Obviously, we grow more corn and soy than coconuts. And in the 1950’s and 1960’s, the farming industry lobbied very hard to win over the cooking oil market.

Although we agree, we’d be even more delighted if this study was extended to an even larger participant pool as well as a larger variety of bacterial strain in order to further establish these results. Cardiovascular and Weight Loss Advantages As Well, Advocates of this nutritious oil point to its cardio-protective and fat-burning properties in addition to its antibacterial benefits.

Based on the results of a population study,which involved more than 2,500 local residents of Tokelau and Pukapuka, the daily intake of coconut oil was found to have no effect on cholesterol levels. The study focused in particular on people who had diets made up of high coconut oil content. None of the participants were discovered to suffer from any uncommon health or cardiovascular conditions as a result of their high coconut diet.

Coconut oil also makes an excellent massage oil. Virgin coconut oil started her journey a very long time ago. It was stated in an ancient book of Ayuverda, that thousands of years before century (B.C.), people exploited this oil, for consumption as well as for cure.

When lauric acid is consumed in the body, whether through mother’s milk or coconut oil, it enhances the immune system to help the body fight infections, diseases, bad bacteria and yeast invasions. Lauric aid is known to be anti-viral, anti-fungal and anti-bacterial.

Does Coconut Oil Dry Out The Skin

How do you distinguish the differences between Hydrogenated Coconut oil (the one with the bad press) and Virgin Coconut oil?. I use two types of coconut oil, Virgin and Expeller Pressed. Virgin has the sweet coconut flavor that works great in drinks and many foods.

As the oil does not become rancid soon, you can keep it for several months in room temperature without worrying about preserving it. Coconut oil can be applied topically on wounds and bruises and can be used as a home remedy for wounds. By applying it regularly on your skin, you can get a glowing skin that has no wrinkles. Further, it can be applied on hair to prevent hair fall and dandruff problems.

It Is Hydrogenated Coconut Oil That Causes Problems, Not Healthy Unrefined Coconut Oil. So how did coconut oil get so vilified in the American press? Americans used to consume a lot of this type of oil, and the food industry used it a lot as well, since it is such a stable oil.

Most oils oxidize and turn rancid very quickly causing free radical damage in our bodies. Coconut oil is not easily oxidized and does not cause harmful free radical damage like polyunsaturated vegetable oils. Free radical damage is thought to be responsible for many ailments in our body from arthritis to increased susceptibility to cancers.

The February 15, 2005 issue of Woman’s World magazine stated that coconut oil is the “underground high-metabolism secret.” This is great news for people who have thyroid problems, since coconut oil improves sluggish thyroids by stimulating the production of extra thyroid hormones. Most other common oils, like vegetable (soy) and corn have been shown to inhibit thyroid function.

Coronary heart disease, colon cancer, and other bowel disorders were rare as well. The results of the tests showed that the high saturated fat content from coconut did not, in any way, affect the health of the people who consumed them – a fact confirmed by the lead researcher, Dr. Ian Prior.

And you know what and increased metabolism means, don’t you? You can eat more without gaining weight!. But having a healthy thyroid does a lot more than keep your metabolism normal. In fact, thyroid hormones influence all the cells in your body. That’s why they can have an impact on many things including reproduction, growth, nerve & muscle function, blood sugar and insulin and more.

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Best Organic Unrefined Coconut Oil

Coconuts are known for their immense versatility ranging from traditional uses in a few organizations to modern uses, established on scientific analysis. These types of are the fruit of the coconut palm, and are grown abundantly in many tropical and semitropical countries like India. Coconuts are known for their large quantity of drinking water, so when immature, they are harvested with this water which is very refreshing to drink and packed with mineral deposits. Mature coconuts have a little amount of drinking water, but by then the endosperm has formed a thick white kernel which is processed to deliver oil. Coconut palms produce their first fruit in six to ten years, reaching peak production in 15-20 years. In ideal conditions, just one tree can yield 75 fruits in a year.

Coconuts are processed to yield both oil and what is called coconut milk. Coconut oil, an edible essential oil, is extracted from the kernel of mature coconuts. Excellent high fat content, which renders it more immune to oxidation or rancidity letting it last up to six months at 24 degrees C without spoiling. Its high extra fat content also makes the regular consumption a good issue, with most doctors advising against it.

Coconut Oil Only Deodorant

Coconut oil does not raise cholesterol. Studies have shown that people who use coconut oil have lower cholesterol than those who do not, even when the people consuming coconut also eat other high cholesterol foods like eggs and meat.

We have been told all this while to abandon saturated fats like coconut oil, butter and margarine in favor of polyunsaturated fats like corn oil, sunflower oil, soybean oil, canola oil, and the like. However, this has apparently turned out to be more of a mistaken belief or a marketing gimmick than plain truth.

Unlike hydrogenated coconut oil, virgin coconut oil is derived from fresh coconuts without bleach, solvents, nor heating in the process. Most of the saturated fats in virgin coconut oil is made up of Medium-Chain Fatty Acids (MCFA), which has unique properties that are very beneficial for both food and non-food uses.

Because I believe many body conditions are effect of our life style, I started researching what would be the best and healthiest for me. I started buying more organic and unprocessed foods, started cooking with coconut oil (the best is organic extra virgin coconut oil). I know, it seems to be a trend, but I believe it may influence how my body reacts to outside enemies, including stress.

The Body Burns Coconut Oil 3 Times Faster Than Other Fats. According to a 2000 report published in the American Journal of Clinical Nutrition, your body burns off coconut oil three times faster than many other common fats.

Oils that you get from the coconut are very beneficial in treating yeast infections, acne and other skin problems. It has a calming effect on the body and acts as a natural moisturizer for excessively dry skin. As you might already know, Antioxidants such as Vitamin E are added to fish oils to prevent them from going rancid and also to neutralize the effect of free radicals.

Hair Treatment With Coconut Oil And

This renewed interest in coconut oil has arisen because of the new revelations scientific research has made about its therapeutic properties and health benefits, busting some myths about the popularly used polyunsaturated vegetable oils.

Extraction of oil from the copra results in an impure output that cannot be used without refining. The refining process involves applying heat and other processes to the extracted coconut oil. After this process, you will get ordinary output with a bland taste and smell.

Even better, the cholesterol levels of all the participants were found to still be well within healthy margins despite the high level of saturated fat (in the form of coconut oil) contained in their diet.

What Makes Coconut Oil So Unique?. New scientific research indicates that coconut oil, though having 92% saturated fat content, is one of the healthiest oils. Being saturated makes it an extremely stable oil not susceptible to degeneration and rancidity, unlike the polyunsaturated vegetable oils, which readily get oxidized upon heating.

In a study of people in the Yucatan Peninsula of Mexico, where coconut is a staple food, researchers found that their metabolic rate was an average of 25 percent higher than people in the U.S. Unfortunately, as was the case with the farmer/livestock example, this study cannot be properly substantiated. Both examples were presented by an author who offered no references to back up his claims.

Organic coconut oil is the icing on the cake for those of you who are already eating organic and want to know how to add to your healthy diet even more! You already look and feel like a million dollars because you are getting the vitamins that your body needs. Why stop there when you can improve your health further by cooking with oil that offers just as many rewards as the food you eat?.

Does Coconut Oil Dry Out The Skin

Most of us have been conditioned to literally cringe at the mention of the words “saturated fat”. Images of heart disease, obesity and poor health are conjured with the very thought! However, not all saturated fats were created equal. There needs to be an unmistakable understanding that the saturated fat contained in coconut oil is very different in function to the saturated fat contained in animal fats.

Organic coconut oil contains caprylic acid, capric acid and lauric acid all that work together to boost your immune system and fight to keep you feeling and looking great. Amazingly enough, this oil helps you maintain a consistent mood and reduces stress. In today’s economy we all know how priceless these benefits can be!.

It is almost ironic – when it comes to the subject of weight loss – that it is the controversial presence of medium-chain triglycerides in the oil that makes it so effective. Thanks to the presence of medium-chain triglycerides, coconut oil is metabolized at much faster rate than normal body fat. Medium-chain triglycerides are thermogenic. They boost the rate of your body’s metabolism which in turn allows you to burn more calories.

In these populations, such as the populations of the Polynesian islands, showed the lowest level of cholesterol and low levels of mortality from heart disease, despite the fact that the consumption of coconut oil was quite high. The oil was part of the staple diets of all Polynesian, Melanesian, and Asian peoples.

MCFA can be a helpful agent in the controlling the amount of fat that is deposited in the body. Adding extra virgin coconut oil is one of the best ways to start including these MCFA into our overall diet.

Coconut oil is however made up of a different kind of fat known as medium-chain triglycerides (MCTs). Medium-chain triglycerides are very easily digested by the body. These fats are therefore metabolized more quickly into energy. The way medium-chain triglycerides are used by the body varies from its use of other fats.

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Coconut Oil Natural Hair Before And After

Coconuts are known for their immense versatility ranging from traditional uses in some organizations to modern uses, established on scientific analysis. These types of are the fruit of the coconut palm, and are grown abundantly in many tropical and semitropical countries like India. Coconuts are known for their large quantity of normal water, so when immature, they are harvested just for this water which is very refreshing to drink and packed with mineral deposits. Mature coconuts have a little amount of drinking water, but by then the endosperm has formed a thick white kernel which is processed to deliver oil. Coconut palms produce their first fruit in six to ten years, reaching peak production in 15-20 years. In ideal conditions, just one tree can yield 75 fruits in a year.

Coconuts are processed to yield both oil and what is called coconut milk. Coconut oil, an edible olive oil, is extracted from the kernel of mature coconuts. Very low high fat content, which renders it more immune to oxidation or rancidity letting it last up to six months at 24 degrees C without spoiling. Its high excess fat content also makes their regular consumption a good issue, with most doctors advising against it.

Coconut Oil Only Deodorant

In these populations, such as the populations of the Polynesian islands, showed the lowest level of cholesterol and low levels of mortality from heart disease, despite the fact that the consumption of coconut oil was quite high. The oil was part of the staple diets of all Polynesian, Melanesian, and Asian peoples.

To get best health benefits, you have to buy virgin and organic type. All vitamins, minerals and other essential acids in it are maintained only when oil is extracted from fresh meat. Ordinary one contains chemicals and other impurities that are passed on to the product during refining process. Unlike olive oil, there is no industry standard to qualify virgin coconut oil. Some companies even add extra virgin label which means nothing more.

Winter is around the corner and it is time to boost our immune system. It is better to consume products that raise immunity like healthy food and drinks versus taking dry vitamins. Vitamins are processed and are not as pure as food and drinks. Juice your fruits and veggies for power drinks, eat well and definitely use this oil!.

The primary difference between MCFA and LCFA is the size of the molecule. Medium chain fatty acids are small enough to be absorbed directly into the blood stream in the same fashion as other nutrients are absorbed. However, long chain fatty acids are too large to be directly released into the bloodstream and must undergo a variety of complex transformations before they can be utilized.

At the time, several highly regarded scientists – George Blackburn, Ph.D., from Harvard Medical School, Mary G. Enig, Ph.D., from University of Maryland, and US Surgeon General E. Everett Koop among others – tried to set the record straight. They knew that coconut oil was healthy, but the Soy industry won out.

How do you distinguish the differences between Hydrogenated Coconut oil (the one with the bad press) and Virgin Coconut oil?. I use two types of coconut oil, Virgin and Expeller Pressed. Virgin has the sweet coconut flavor that works great in drinks and many foods.

Coconut Oil Effects On Wrinkles

Extraction of oil from the copra results in an impure output that cannot be used without refining. The refining process involves applying heat and other processes to the extracted coconut oil. After this process, you will get ordinary output with a bland taste and smell.

In a study of people in the Yucatan Peninsula of Mexico, where coconut is a staple food, researchers found that their metabolic rate was an average of 25 percent higher than people in the U.S. Unfortunately, as was the case with the farmer/livestock example, this study cannot be properly substantiated. Both examples were presented by an author who offered no references to back up his claims.

Few substances will help you lose weight rapidly like this one. Additionally, this oil is a fungicide (kills fungi and yeast), bactericide (kills bacteria), and it has been known to reduce infections with the herpes virus. It will detoxify the body and greatly improve your skin.

If all this good news isn’t enough, coconut oil one of the best things you can apply directly on your skin and hair. It not only gives temporary relief to skin problems like rashes, but it aids in healing and restoring skin to a younger appearance.

Fortunately for us, the secret of this health-giving oil has been generously passed to the rest of the world and hopefully the ignorance surrounding coconut oil will diminish over time. So, why is coconut oil so good for you? Below are a bunch of reasons it optimizes health and well being. The saturated fats in coconut oil have anti-microbial properties and help fight various bacteria, fungi and parasites.

And they all are extremely nourishing as well as delicious. Coconut water is the perfect natural health drink. The milk is generally used in curry preparations; the meat can be consumed as it is or used for making chutneys and sweet dishes. Before we discuss about Omega 3 coconut oil, it is important to know if coconut oil is a source of omega 3 fatty acids.

Where To Buy Coconut Oil

No matter what kind of oil, once overheated, will produce toxic by-products that can cause cancers. How do you know if you’ve overheated the oil? Look out for this telltale sign – it starts to smoke. Also, food deep-fried in it don’t absorb as much oil as in other vegetable oils.

Coconut oil is however made up of a different kind of fat known as medium-chain triglycerides (MCTs). Medium-chain triglycerides are very easily digested by the body. These fats are therefore metabolized more quickly into energy. The way medium-chain triglycerides are used by the body varies from its use of other fats.

With their abundant energy and great health, the locals appear to simply be in better shape than the tourists! And even though you try very hard to find one, you just can’t seem to spot any local who is suffering from a cough, runny nose or headache. And now suddenly, you’re puzzled about this discovery and you struggle to understand what the secret might be.

I realize, that nutrition is huge business, and I stopped believing in everything what mass media bring. My next project is benefits of soy and its products (hope I will find many). I do my own research, and I have opportunity to research huge base (scientific), including medical journals.

Coconut oil is useful for the very young and the very old. It is one of the healthiest and safest oils. Unlike most oils, this one will not oxidize upon heating. This makes coconut oil the ideal cooking oil. With the exception of Kapha types, the average adult can safely include about 3.5 tablespoons of coconut oil per day in their diet.

The number of calories coconut oil offers is actually closer to that of carbohydrate because it is processed and digested differently than other types of fat. As we’ve pointed out already, it’s common for people who are dieting to avoid those foods which contain the highest fat content. It seems as if we constantly hear about dieters obsessively counting their “fat grams” which they believe to be the most important element of weight loss.

Coconut oil is a natural antioxidant. It protects the body from free radical damage and prevents premature aging and degenerative diseases. Finally, coconut oil is the best massage oil on the planet. What it does to your skin, you simply have to witness.

For a number of years now, western culture has been conditioned to believe that vegetable oil, corn oil, soybean, and canola oils are “good” for us and should be part of our regular diet. As a society, we use more soybean and hydrogenated oils than ever before in fast foods but also in foods that we cook at home.

Some people will say that their success was to the detriment of America’s health, and a major contributor to today’s obesity problem. Cattle farmers long knew that corn and soy fatten up cattle faster than any other type of feed. Then it was discovered that the oils in these foods affect the thyroid gland and slow down metabolism, thus causing the weight gain.

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Cold Pressed Coconut Oil For Stretch Marks

Coconuts are known for their immense versatility ranging from traditional uses in most communities to modern uses, structured on scientific analysis. These kinds of are the fruit of the coconut palm, and are grown abundantly in many tropical and semitropical countries like India. Coconuts are known for their large quantity of drinking water, so when immature, they are harvested just for this water which is very refreshing to drink and full of mineral deposits. Mature coconuts have a little amount of drinking water, but by then the endosperm has formed a thick white kernel which is processed to produce oil. Coconut palms produce their first fruit in six to ten years, reaching peak production in 15-20 years. In ideal conditions, an individual tree can yield 75 fruits in a year.

Coconuts are processed to yield both oil and what is called coconut milk. Coconut oil, an edible olive oil, is extracted from the kernel of mature coconuts. Very low high fat content, which renders it more resists oxidation or rancidity letting it last up to six months at 24 degrees C without spoiling. Its high excess fat content also makes the regular consumption a good issue, with most doctors advising against it.

Results Of Coconut Oil Weight Loss

The medium chain fatty acids in coconut oil, however, differ from other sources of fat as they actually contain fewer calories due to the smaller size of the fatty acids in the oil. This results in an energy value of only 6.8 calories per gram compared to the 9 calories per gram offered by other fats, which shows that by using coconut oil in place of other oils (and also butter) your calorie intake will be lower.

Coconut oil one of the best things you can apply directly on your skin and hair. It gives temporary relief to skin problems like rashes. It aids in healing and restoring skin to a younger appearance. It has also been known to help with people who suffer from yeast infections in the skin, as well as many other skin problems.

However, once the study was completed, less than 6% of the people who used virgin coconut oil were found to still have the bacteria as opposed to the 50% rate found in the second group. Drawing conclusion from these studies, researchers agreed that the use of coconut oil showed great potential for the treatment of viral, fungal and bacterial conditions.

In some Asian Pacific countries, the commodity became one of the most wanted goods. Coconut water also played an important role in the World War II. It helped cure many of the injured Alliance troops. They actually used the water from coconut as a cold compress for wounds!.

In a study of people in the Yucatan Peninsula of Mexico, where coconut is a staple food, researchers found that their metabolic rate was an average of 25 percent higher than people in the U.S. Unfortunately, as was the case with the farmer/livestock example, this study cannot be properly substantiated. Both examples were presented by an author who offered no references to back up his claims.

There is also significant evidence that supports the general consensus that coconuts offer effective anti-fungal, anti-bacterial and anti-inflammatory effects. It has also been shown to have only beneficial effects on people’s weight loss and heart health efforts. And if these weren’t enough, there is also the delightful taste of the coconut fruit and oil to look forward to.

Hair Treatment With Coconut Oil And

Most cooks enjoy using this oil in cooking because of its high smoking point – 350 degrees for the unrefined oil and even higher for refined oil. This is a culinary way of saying that you can saute and bake with the oil and not worry about it turning into a trans-fat before your eyes. Best of all, with a two year shelf half life and a high resistance to warm temperature, the oil is a stable choice.

Have you heard the good news about coconut oil yet? People are adding coconut oil to their diets and are getting incredible results. They are losing weight, getting more energy, and getting healthier.

So, what does this have to do with Coconut Oil?. Coconut oil can offer us a greater metabolic boost than protein as it’s MCFA properties rev up the metabolism into a high gear helping us burn more calories. Since MCFA raise the metabolic rate, they are sources of fat that can actually contribute to weight loss as long as other areas of your diet are monitored and kept in check.

However, when you are using it to speed up your metabolism, it is better to use organic coconut oil as opposed to “virgin” because it does not have any flavor and does not change the taste of the shakes or other foods that you mix it with.

Omega 3 consists of polyunsaturated fatty acids called Docosahexaenoic acid (DHA), Eicosapentaenoic acid (EPA) and Alpha-linolenic acid (ALA). Coconut oil contains saturated fats namely Lauric acid and Capric acid.

I would imagine that most of these people would be horrified at the thought of eating foods that contain high amounts of fat (particularly saturated fat!), however there is a source of fat that has less calories than other fats and does not contribute any more to gaining body mass than protein or carbs, and actually has been linked to improved health. The “fat” we are speaking of here is in the form of coconut oil, which has unfairly developed a bad reputation.

Coconut Oil With Hair Bleach

In addition to being a great moisturizer, it also has antioxidant properties that can actually protect the skin from aging due to free radical damage. Not only that, but it smells great too!. Coconut oil has healthy benefits that most other oils do not. While most other oils are only good for greasing up your food, coconut oil has added health benefits.

This happens because the body’s “engine” is running at a faster rate, which causes the body to produce more heat. Different types of foods can cause different metabolic effects. For example, foods that are high in protein (meats, etc.) increase thermogenesis ( or heat production) and have an energizing effect on the body.

When people think about eating coconut oil they often envision clogged arteries and bad health, but the fact is that natural coconut oil is a very healthy food and may even be the healthiest oil you can eat. Here are seven reasons why you might want to add this healthy oil to your diet. Your Body Doesn’t Turn It Into Fat, Yes, believe it or not coconut oil won’t make you as fat as other types of oils.

Consuming polyunsaturated oils, such as soybean oil, can contribute more to weight gain than any other fat, even surpassing the dreaded lard. Dr. Ray Peat, an endocrinologist specializing in the study of hormones, reports that unsaturated oils hinder the secretion of thyroid hormone, its movement in the circulation, and the responding of tissues to the hormone. When thyroid hormones are not operating efficiently, the metabolism becomes more “lazy.”

The authors concluded that adding MCFAs and MCFA-rich foods (like coconut oil) to the diet could “over long periods of time produce weight loss even in the absence of reduced (caloric) intake”. Doesn’t that sound good? They are saying that you could eat the same amount of calories and still lose weight if you include MCFA-rich food like coconut oil in your diet!.

As it contains the antimicrobial lipids, lauric acid, capric acid and caprylic acid which have anti-fungal, antibacterial and antiviral properties, coconut oil strengthens the immune system. Coconut oil plays an instrumental role in reducing viral susceptibility of HIV and cancer patients. Helps protect the body from harmful free-radicals that promote premature aging and other degenerative diseases.

Many people underestimate the importance of coconuts. This is a mistake. Coconuts are known to contain almost all of the essential nutrients which the body will need. Magnesium, phosphorus, manganese, calcium and potassium. Those are just some of the many minerals that can be found in a coconut. Other helpful nutrients include vitamin C and Vitamin B2.

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