Coconut Oil Health Benefits – Coconut Oil Stevia Oatmeal Cookies

Coconuts are known for their immense versatility ranging from traditional uses in some communities to modern uses, established on scientific analysis. These kinds of are the fruit of the coconut palm, and are grown abundantly in many tropical and semitropical countries like India. Coconuts are known for their large quantity of drinking water, then when immature, they are harvested with this water which is very refreshing to drink and packed with nutrients. Mature coconuts have a little amount of normal water, but by then the endosperm has formed a thick white kernel which is processed to produce oil. Coconut palms produce their first fruit in six to ten years, reaching peak production in 15-20 years. In ideal conditions, an individual tree can yield 75 fruits in a year.

Coconuts are processed to yield both oil and what is called coconut milk. Coconut oil, an edible olive oil, is extracted from the kernel of mature coconuts. Very low high fat content, which renders it more resists oxidation or rancidity letting it last up to six months at 24 degrees C without spoiling. Its high extra fat content also makes it is regular consumption a good issue, with most doctors advising against it.

10 Benefits of Organic Coconut Oil

Coconut Cookies Health Benefits

For those who are concerned about infestation with intestinal parasites and Candida albicans, coconut’s anti-parasitic properties help purge pathogenic organisms by robbing them of their protective coating. A natural anti-yeast treatment, coconut oil has been known for many centuries to prevent yeast infections in women in the Pacific islands.

However, this oil has many other reported benefits, including helping to boost thyroid function and killing microbes, like bacteria, candida and viruses. Coconut Oil in Your Diet Can Help Boost Thyroid Function. Many people report that eating foods with coconut oil in them helps to promote a healthy thyroid function and to increase their metabolism.

These reactions are caused by the death of the parasitic organisms that live in the body, like the candida albicans yeast, bacteria, viruses and parasites that live in the intestines and other organs in the body. The problem is that these parasitic organisms die INSIDE the body. Dying inside of the body causes them to decompose and turn into toxins that cause the body to have unpleasant reactions.

It is true that hydrogenated oils do have long term negative affects on the human body but, thankfully, through further research, we now realize that extra virgin coconut oil has versatile benefits that should be included in cooking with a variety of recipes. All fats, whether they are in the form of saturated or unsaturated, animal or plant, have pretty much the same number of calories.

There is also significant evidence that supports the general consensus that coconuts offer effective anti-fungal, anti-bacterial and anti-inflammatory effects. It has also been shown to have only beneficial effects on people’s weight loss and heart health efforts. And if these weren’t enough, there is also the delightful taste of the coconut fruit and oil to look forward to.

When lauric acid is consumed in the body, whether through mother’s milk or coconut oil, it enhances the immune system to help the body fight infections, diseases, bad bacteria and yeast invasions. Lauric aid is known to be anti-viral, anti-fungal and anti-bacterial.

Coconut Oil Effects On Wrinkles

The cholesterol-lowering properties of coconut oil are a direct result of its ability to stimulate thyroid function. Most commercially available (mono, poly) unsaturated dietary oils either contain trans-fats or have the potential to mutate into them by heating these oils for long periods at high temperatures, as in deep-frying.

It’s easier for many people to eat less when consuming 2 – 3 Tablespoons of coconut oil per day, because the fats provide a feeling of satiety or fullness after eating that is not generally experienced when eating a low-fat meal.

Coconut oil also makes an excellent massage oil. Virgin coconut oil started her journey a very long time ago. It was stated in an ancient book of Ayuverda, that thousands of years before century (B.C.), people exploited this oil, for consumption as well as for cure.

Because of this reason, many people are interested in buying it. In the market, you can find several coconut oil products and some of them contain virgin label on them. You need to know he difference between ordinary and virgin oil so that you buy the best product.

It kills the fungus/yeast infections that cause candida, ringworm, athlete’s foot, thrush, jock itch, diaper rash and more. Coconut oil improves digestion and absorption of fat-soluble vitamins, minerals (especially calcium and magnesium), and amino acids. It improves the body’s use of blood glucose and improves insulin secretion and absorption (great for type II diabetes).

The virgin coconut oil is also good for increasing the metabolic rate. It provides a good source of energy. Adding coconut oil in your diet will have the result of burning more calories because of an increased metabolism. Also if you are following a wight-loss plan it’s very good to add some coconut oil too.

Where To Buy Coconut Oil

Atherosclerosis, heart disease, colitis, colon cancer, hemorrhoids, ulcers, diverticulitis, and appendicitis are conditions with which they were generally unfamiliar. Coconut oil also assists with dissolving and removing toxins that are trapped in fatty deposits, thereby making fat accumulation increasingly unnecessary (accumulation of fat is a survival mechanism to keep toxins engulfed within fatty tissue).

Omega 3 consists of polyunsaturated fatty acids called Docosahexaenoic acid (DHA), Eicosapentaenoic acid (EPA) and Alpha-linolenic acid (ALA). Coconut oil contains saturated fats namely Lauric acid and Capric acid.

Many Say Adding Coconut Oil To Your Diet Can Boost Your Energy Level and Your Metabolism, Helping You To Lose Weight. Coconut oil is high in medium-chain fatty acids (MCFAs), like lauric acid, that have been shown to elevate your metabolism.

I would imagine that most of these people would be horrified at the thought of eating foods that contain high amounts of fat (particularly saturated fat!), however there is a source of fat that has less calories than other fats and does not contribute any more to gaining body mass than protein or carbs, and actually has been linked to improved health. The “fat” we are speaking of here is in the form of coconut oil, which has unfairly developed a bad reputation.

Upon consuming these, what I call ‘hybrid fats’ (manufactured fats), the body has no idea they are not capable of performing the functions for which nature had intended them, and therefore can lead to disease.

Organic coconut oil will help your body fight bacteria that cause a variety of illnesses. It also helps prevent high blood pressure, heart disease and cancer. We would normally think of this oil as a condiment or simple cooking oil but it is so strong that it has even been known to help those with HIV maintain better quality health.

Supporting and strengthening of immune system, Anti-bacterial and anti-viral qualities, Quick energy booster, Inflammation reducer, Stress manager, Supports weight loss, Helps in diabetes management and many more (skin, scalp, acne, hair etc.

After the war, the Americans and English transformed virgin coconut oil into margarine. Some business-oriented parties in both countries started a campaign against this oil. They intended to stop the dependency for tropical oils. The next thing, they promoted corn oil and soybean oil for exchange.

In summary, we have learned that, for the most part, saturated fat in coconut oil does not lead to fatty tissues developing on our bodies. Instead, it creates energy, which is one of the reasons why food producers add coconut oil or MCFA in baby foods, energy bars, and even sports drinks.


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Coconut Oil Benefits – Coconut Oil And Coffee Grounds Body Wrap

Coconuts are known for their immense versatility ranging from traditional uses in some organizations to modern uses, established on scientific analysis. These types of are the fruit of the coconut palm, and are grown abundantly in many tropical and semitropical countries like India. Coconuts are known for their large quantity of drinking water, and once immature, they are harvested in this water which is very refreshing to drink and packed with mineral deposits. Mature coconuts have a little amount of drinking water, but by then the endosperm has formed a thick white kernel which is processed to deliver oil. Coconut palms produce their first fruit in six to ten years, reaching peak production in 15-20 years. In ideal conditions, an individual tree can yield 75 fruits in a year.

Coconuts are processed to yield both oil and what is called coconut milk. Coconut oil, an edible petrol, is extracted from the kernel of mature coconuts. Excellent high fat content, which renders it more immune to oxidation or rancidity letting it last up to six months at 24 degrees C without spoiling. Its high fats content also makes the regular consumption a good issue, with most doctors advising against it.

Coconut Oil Vitamin D

If you start using coconut oil in your diet to boost your metabolism, you might not feel any of these unpleasant side effects. However, you can feel them if your body is heavily infected by any of these organisms. Many, if not all, overweight or obese people are infected with these parasitic organisms like candida albicans.

The coconut palm takes 14 months to fully mature. A young coconut is completely filled with liquid (referred to as coconut water) and has little meat. The meat is soft and jelly-like in texture and can be eaten with a spoon. A fully mature coconut has less liquid and more meat. Its meat is thick and hard and less sweet than the meat of the young coconut.

Two things you might not know: heating almost all oils actually starts to turn the oil into partially hydrogenated oil. And the oils in your store are already rancid!. A little bit about coconut oil. Coconut oil is one of the most stable oils you can buy. It does not turn rancid easily. It does not attack your arteries. In fact, coconut oil was one of the foods Weston Price studied in his journeys.

Here are some of the benefits of cooking with coconut oil: it can treat digestive or mal absorption problems; it can be used in commercial infant formulas; it reduces fat consumption and stimulates metabolism which can lead to weight loss; it helps regulate thyroid function, balance blood sugar level, increase energy, and promote overall heath.

It can be consumed orally and you can also apply the oil topically. By massaging coconut oil, you can get healthy hair and skin. You can also heal wounds and bruises with the help of it. By taking it orally, you can lose fat, become more energetic, and improve your overall immunity. The secrets which were known only to people in the Indian subcontinent are now exposed to the whole world.

That means you burn more calories than what is in the oil just by your body metabolizing, or using the oil. In fact, scientists have found that lauric acid is the most quickly metabolized of all fatty acids.

Coconut Rum Health Benefits

This delicious-tasting oil is not only satisfying to your taste buds, but it also cleanses your colon by gently softening and loosening old fecal material, and helping to remove it without unpleasant side effects.

I do not like coconuts. I avoid any food that contains coconut, so why would I try coconut oil? It is a very short story. I was having dinner with a friend who had sauteed some steak strips. She also served brown rice and fresh vegetables, and on the plate it looked inviting and healthy. At the time I did not know how she had prepared the steak, and at my first bite I exclaimed, “This is the best steak I ever had!”.

It increases the metabolic rate due to improved thyroid activity and hence helps in weight loss and fight against obesity. Its stability factor lends it antioxidant properties, which help improve the cardiovascular health.

If you are thinking that it is not good for your cholesterol problems, change your mind and start taking it. You can use it as cooking oil and use it in salads and other recipes. However, it is not suitable for deep frying because the oil has high smoking point. Virgin and organic coconut oil has longer shelf life.

So what happens to people when they eat corn-fed meat, or cook with vegetable oil, or consume any number of food items that contain these types of vegetable or hydrogenated oils? It does not take a genius to make the connection. Now here is the hardest thing to accept: Coconut oil contains a high amount of saturated fat. But isn’t saturated fat bad for us? That is what we have heard for many years. But is it really true?.

Normally, it is extracted from dried coconut meat which is called copra. This copra is obtained by drying fresh meat under sun or any other process. Drying process may catch harmful bacteria and fungi.

Coconut Oil Vitamins Review

Have you heard the good news about coconut oil yet? People are adding coconut oil to their diets and are getting incredible results. They are losing weight, getting more energy, and getting healthier.

Coconut oil is useful for the very young and the very old. It is one of the healthiest and safest oils. Unlike most oils, this one will not oxidize upon heating. This makes coconut oil the ideal cooking oil. With the exception of Kapha types, the average adult can safely include about 3.5 tablespoons of coconut oil per day in their diet.

Consuming polyunsaturated oils, such as soybean oil, can contribute more to weight gain than any other fat, even surpassing the dreaded lard. Dr. Ray Peat, an endocrinologist specializing in the study of hormones, reports that unsaturated oils hinder the secretion of thyroid hormone, its movement in the circulation, and the responding of tissues to the hormone. When thyroid hormones are not operating efficiently, the metabolism becomes more “lazy.”

In the 1970s, studies indicated that saturated fat increase blood cholesterol which could increase the risk factor in the development of heart disease. In the USA, coconut oil was already used in a number of baking products.

In the 1960’s the American Soy Association started a media blitz against the tropical oil industries. You can’t really blame them. Coconut oil was inexpensive and the soy farmers were protecting their turf from an interloper. Their message was: highly saturated oils such as coconut oil and palm oil are bad; soy oil is good.

Coronary heart disease, colon cancer, and other bowel disorders were rare as well. The results of the tests showed that the high saturated fat content from coconut did not, in any way, affect the health of the people who consumed them – a fact confirmed by the lead researcher, Dr. Ian Prior.

Oils that you get from the coconut are very beneficial in treating yeast infections, acne and other skin problems. It has a calming effect on the body and acts as a natural moisturizer for excessively dry skin. As you might already know, Antioxidants such as Vitamin E are added to fish oils to prevent them from going rancid and also to neutralize the effect of free radicals.

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Health Benefits of Coconut Oil – Coconut Oil Fair Price

Coconuts are known for their immense versatility ranging from traditional uses in most communities to modern uses, centered on scientific analysis. These types of are the fruit of the coconut palm, and are grown abundantly in many tropical and semitropical countries like India. Coconuts are known for their large quantity of normal water, then when immature, they are harvested in this water which is very refreshing to drink and full of nutrients. Mature coconuts have a little amount of drinking water, but by then the endosperm has formed a thick white kernel which is processed to deliver oil. Coconut palms produce their first fruit in six to ten years, reaching peak production in 15-20 years. In ideal conditions, an individual tree can yield 75 fruits in a year.

Coconuts are processed to yield both oil and what is called coconut milk. Coconut oil, an edible essential oil, is extracted from the kernel of mature coconuts. Excellent high fat content, which renders it more resists oxidation or rancidity letting it last up to six months at 24 degrees C without spoiling. Its high excess fat content also makes it is regular consumption a good issue, with most doctors advising against it.

Learn the real health benefits of Coconut Oil

Results Of Coconut Oil Weight Loss

LCT’s are usually stored as fat. Since coconut oil is a MCT, it is more easily absorbed and converted to energy quicker. People in the tropics have relied on coconuts as a traditional staple in their diet for centuries.

I found myself in the situation where I needed to find more information on how to strengthen my immune system to faith serious health condition. I could not find easy the information I needed. I know, the Internet is helpful, but still, not everything you can find, believe or trust. So this article will be more as a place with reference for everything I compiled on organic extra virgin coconut oil.

Fifty-two different isolates of Candida were taken from clinical specimens. The most commonly used isolate out of this sample was Candida Albicans. It is important to note this because Candida Albicans is the most common cause of fungal infections such as thrust, vaginitis and diaper rash. All isolates were tested to see how susceptible they were to both this tropical oil and the antifungal drug.

Coconut oil has been around for thousand of years. Evidence of its early use is seen in Ayurveda literature. In India, the oil was used in food, lotion, pomades, baths, and medicines. It was also used in Asia, The Pacific islands, Africa, and Central America. It was introduced to the Europeans as far back in the 15th century.

Even Dr. William Douglas, MD (he writes the newsletter “Real Health News from Medicine’s Most Notorious Myth-Buster”), says that coconut oil was vilified mostly because of the vegetable oil industry. In order to prove their point, they took a study that used hydrogenated coconut oil which caused a significant increase in blood cholesterol levels, and then said it was “saturated” fat that caused the problem.

Organic coconut oil helps fight the hands of time as it has many anti-aging benefits. It will accent the health and appearance of your hair, nails, teeth and skin. I apply coconut oil to my hands, arms and legs when the weather gets dry and it completely replenishes the moisture. Ladies, if you’re going for a night out on the town and you’re wearing a skirt, this oil is essential to make your legs look sparkling and beautiful!.

Hair Treatment With Coconut Oil And

It also helps to prevent sagging and wrinkling by keeping the connective tissues strong. It will remove the outer layer of dead skin cells, making the skin smother giving a more youthful appearance. Many people are using virgin coconut oil today in their diets on a regular basis because they have found it helps them to lose weight, increase their energy and their metabolism.

Helps relieve symptoms associated with gallbladder disease because it is absorbed directly into the blood stream avoiding over-production of bile. Other studies have clearly shown that traditional cultures who have significant amounts of coconut oil in their diet do not suffer from modern diseases, as seen in western cultures who heavily promote low-fat diets.

This conclusion was really not surprising because it was something that many people had already known. This delicious oil is not only safe to use, it also offers other health benefits such as improved gastrointestinal health. This view can, however,not be conclusively proven without a valid test which considers the participant’s entire diet.

These trans-fats are a more recent introduction into our daily diet and are highly detrimental to health and well being. Trans-fats are developed when fatty acid chains are altered from their original form as found in nature, by the oil refining process. Partially hydrogenated oil such as margarine contains trans-fatty acids due to the process used to manufacture it.

These reactions are caused by the death of the parasitic organisms that live in the body, like the candida albicans yeast, bacteria, viruses and parasites that live in the intestines and other organs in the body. The problem is that these parasitic organisms die INSIDE the body. Dying inside of the body causes them to decompose and turn into toxins that cause the body to have unpleasant reactions.

Many Say Adding Coconut Oil To Your Diet Can Boost Your Energy Level and Your Metabolism, Helping You To Lose Weight. Coconut oil is high in medium-chain fatty acids (MCFAs), like lauric acid, that have been shown to elevate your metabolism.

Pure Coconut Oil Hair

It is also a source of plant-based saturated fat, the very fat doctors and nutritionists alike have been telling us to avoid like the plague. Many of these fears are baseless. Although it is true that 90% of the coconut fruit contains saturated fat, 45% of this content is actually lauric acid – a fatty acid that can be converted to monolaurin by the body.

Performing a double blind, placebo-controlled study, researchers recorded the response time of 26 patients who suffered from atopic dermatitis – a skin condition, highly susceptible to the bacterium Staphylococcus Aureus with symptoms such as dry and painful skin.

Today, almost all the foods we buy in the supermarket contains alternative hydrogenated vegetable oil. So the health benefits of coconut oil remains unheard of in many areas of western society still.

We have been told all this while to abandon saturated fats like coconut oil, butter and margarine in favor of polyunsaturated fats like corn oil, sunflower oil, soybean oil, canola oil, and the like. However, this has apparently turned out to be more of a mistaken belief or a marketing gimmick than plain truth.

On the other hand, recently, certain hidden great things about coconut oil have come to light, vindicating it is regular use without injury in some societies like Indian, Sri Lankan, Asian etc. These benefits amass to the cold forced virgin coconut oil. A large number of skin specialists recommend coconut oil application for dried skin. As a fantastic rub oil, it is a safe solution for dried and flaking skin, which are sometimes indications of skin problems like dermatitis and psoriasis. It is a soothing balm for most varieties of dermatitis.

Other studies showed that these alternative vegetable oils increased the fat content of foods fried in it. The food therefore absorbed more fat and could cause an increase fat consumption, and worse its hydrogenated fat had a negative effect on blood cholesterol.

You can cook anything in it and it adds a delightful taste your food – not too sweet and “coconutty” like you might think – in fact, I’ve used it to cook meals with and my family hasn’t even noticed!. When it comes to natural Coconut oil, there really can’t be healthier food. Unfortunately we’ve been misinformed about coconut oil for years so many people do not use it.

Coconut oil has omega 3 fatty acids. Most cooking oils contain omega 6 fatty acids, something we get way too much of in the United States. Our omega 6 to omega 3 ratio should be 1:1 but it is more like 50:1. We need to drastically cut back our omega 6 oils and consume much more omega 3 oils to be healthy. And coconut oil is filled with these healthy omega 3 fatty acids.

Coconut oil has a compound called caprylic acid. This compound, which is a natural part of coconut oil, has qualities that are of interest to us. The qualities are, It is a fungicide and kills yeast like candida, It destroys certain viruses like herpes, It kills disease causing bacteria, It detoxifies and helps the body get rid toxins.

The lauric acid helps your body to fight bacterial infections, including strep, viral infections, including HIV and herpes, parasites like giardia and candida fungal infections. Dr. Conrado S. Dayrit, M.D., after a 1999-2000 study of HIV patients, concluded that coconut oil does have an anti-viral effect and that it “can beneficially reduce the viral load of HIV patients.”

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‎How Coconut Oil Can Help – Spectrum Organic Coconut Oil For Beard

Coconuts are known for their immense versatility ranging from traditional uses in most communities to modern uses, established on scientific analysis. These kinds of are the fruit of the coconut palm, and are grown abundantly in many tropical and semitropical countries like India. Coconuts are known for their large quantity of normal water, so when immature, they are harvested in this water which is very refreshing to drink and full of mineral deposits. Mature coconuts have a little amount of drinking water, but by then the endosperm has formed a thick white kernel which is processed to deliver oil. Coconut palms produce their first fruit in six to ten years, reaching peak production in 15-20 years. In ideal conditions, just one tree can yield 75 fruits in a year.

Coconuts are processed to yield both oil and what is called coconut milk. Coconut oil, an edible essential oil, is extracted from the kernel of mature coconuts. Very low high fat content, which renders it more immune to oxidation or rancidity letting it last up to six months at 24 degrees C without spoiling. Its high excess fat content also makes their regular consumption a good issue, with most doctors advising against it.

Coconut Oil also helps convert the LDL “bad” cholesterol into good cholesterols

Results Of Coconut Oil Weight Loss

Fortunately for us, the secret of this health-giving oil has been generously passed to the rest of the world and hopefully the ignorance surrounding coconut oil will diminish over time. So, why is coconut oil so good for you? Below are a bunch of reasons it optimizes health and well being. The saturated fats in coconut oil have anti-microbial properties and help fight various bacteria, fungi and parasites.

Cooking with Coconut Oil to Reap Health Benefits. Sauteing, stir-frying and deep-frying – Coconut oil can withstand cooking temperature up to 350 degrees Fahrenheit (177 degrees Celsius) without breaking down into toxic substances or releasing free radicals due to its very stable saturated fat structure. Basically, you can cook anything and in any way you want as long as you don’t overheat it.

Is there anything we can do about this? When we consume food, many of our body cells ramp up their activities to help the digestion process. The stimulation of this cell activity is known as diet-induced thermogenesis and uses almost 10 percent of the energy of food that is taken into our bodies. Have you ever noticed that you sometimes feel warmer after eating a meal, particularly on a cool day?.

Few substances will help you lose weight rapidly like this one. Additionally, this oil is a fungicide (kills fungi and yeast), bactericide (kills bacteria), and it has been known to reduce infections with the herpes virus. It will detoxify the body and greatly improve your skin.

Unlike hydrogenated coconut oil, virgin coconut oil is derived from fresh coconuts without bleach, solvents, nor heating in the process. Most of the saturated fats in virgin coconut oil is made up of Medium-Chain Fatty Acids (MCFA), which has unique properties that are very beneficial for both food and non-food uses.

Some symptoms of low or hypothyroid are fatigue, cold hands and feet, depression, anxiety, constipation, easy bruising, insomnia, dry skin, unhealthy and brittle nails, allergies and asthma, migraines, acne, hair loss and low sex drive.

Coconut Rum Health Benefits

All inhabitants were lean and healthy despite a very high saturated-fat diet from coconut oil. In fact, the population as a whole had ideal weight-to-height ratios as compared to the Body Mass Index figures used by nutritionists. Digestive problems were rare. Constipation was uncommon. They averaged two or more bowel movements a day.

The key is to gradually increase your dosage. For example, increase your dose by only 1/2 tablespoon a day each week. There is a type of coconut oil that is classified as “virgin” that is also “organic”.

Some coconut oil producers say coconut oil will last at least 3 years at room temperature before becoming rancid. Since it is such a stable cooking oil, you can use coconut oil in place of other oils, margarine, butter and shortening, for all your cooking needs.

When we eat fat, a lot of it is stored in the body’s cells. Unlike normal fat however, medium-chain triglycerides are sent to the liver where they are then converted into energy. In layman’s terms, that bacon and cheese omelet you ate most likely sits around in your cells waiting to be burned up or stored as fat for later. However, this tropical oil gets shipped directly to your liver, where it is put to work to help you get up and get going.

It is assumed to be effective in the treatment of pancreatitis. It dissolves kidney gallstones and is considered attractive stopping kidney and gall bladder diseases. Bones and teeth are also thought to reap the benefits of coconut essential oil on account of it enhancing the body’s potential to soak up calcium supplements and magnesium. Coconut essential oil controls the blood sugars and increases the release of insulin. Hence it is beneficial for diabetic patients.

If you have been on the diet roller coaster, you are likely one of millions of people who are seeking answers to the weight loss mystery that so many are trying to solve. When people are asked the reasons why they’re “on a diet”, a common answer is “to lose weight.”

Does Coconut Oil Dry Out The Skin

Although coconut oil is much lower in calories than other cooking oils it is still fat and should be used with some degree of moderation. It may not pose the serious risks to the heart that other fats do but eating too much of it will result in weight gain which puts stress on the body as a whole; However, when used as a substitute for other oils and fats in a normal diet it should not pose any threat to your health.

Organic coconut oil contains caprylic acid, capric acid and lauric acid all that work together to boost your immune system and fight to keep you feeling and looking great. Amazingly enough, this oil helps you maintain a consistent mood and reduces stress. In today’s economy we all know how priceless these benefits can be!.

Helps prevent premature aging and degenerative diseases due to its antioxidant properties. Reduces the incidence of injury in arteries and therefore helps in preventing atherosclerosis. By increasing metabolism, coconut oil is able to control weight gain. As the small molecular structure of the oil allows for easy absorption through the skin, it is a great moisturizer and softener, giving the skin a soft, smooth texture.

This misleading conclusion was actually based on a study done about four decades ago, using hydrogenated coconut oil, not virgin coconut oil. When it comes to antibacterial properties, one study in particular found that virgin coconut oil helped to treat skin infections.

Today, almost all the foods we buy in the supermarket contains alternative hydrogenated vegetable oil. So the health benefits of coconut oil remains unheard of in many areas of western society still.

Coconut oil assists with most digestive disorders, such as Crohn’s disease and irritable bowel syndrome. This oil does not require any enzymes or carriers to be transported across cell membranes. Once it has reached the cell interior, it is used for energy. This makes coconut a readily available energy source.

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Coconut Oil 101 – Natural Doggie Cold Pressed Coconut Oil

Coconuts are known for their immense versatility ranging from traditional uses in some organizations to modern uses, centered on scientific analysis. These kinds of are the fruit of the coconut palm, and are grown abundantly in many tropical and semitropical countries like India. Coconuts are known for their large quantity of drinking water, and once immature, they are harvested just for this water which is very refreshing to drink and packed with nutrients. Mature coconuts have a little amount of drinking water, but by then the endosperm has formed a thick white kernel which is processed to deliver oil. Coconut palms produce their first fruit in six to ten years, reaching peak production in 15-20 years. In ideal conditions, just one tree can yield 75 fruits in a year.

Coconuts are processed to yield both oil and what is called coconut milk. Coconut oil, an edible olive oil, is extracted from the kernel of mature coconuts. Very low high fat content, which renders it more resists oxidation or rancidity letting it last up to six months at 24 degrees C without spoiling. Its high extra fat content also makes their regular consumption a good issue, with most doctors advising against it.

Reasons To Eat A Spoonful Of Coconut Oil Straight From The Jar

Results Of Coconut Oil Weight Loss

You’re probably thinking about how a coconut tastes and why you would want to add this flavor to a variety of dishes. We think of the coconut as having a very sweet flavor that would not go well with dishes such as chicken or spaghetti sauce. We usually associate coconut flavor with sweets like frosting, candy, rice pudding, etc.

A cholesterol ratio of 5.0 is normal, and above this value indicates an increasing risk of heart disease). By the 1990’s, competition in the edible oil market was practically eliminated. Tropical oil exporters from Malaysia and the Philippines responded to what they termed as “vicious scare tactics” used against their products.

This oil really works wonders for slimming down. It is something that actually works! However, you do have to know how to use it sensibly and intelligently. For decades, most of people assume that coconut oil has significant relationship with the cholesterol-rich plaques in blood vessels.

As most of us already know, EPA and DHA are essential for the healthy functioning of our brain and heart. They reduce the triglyceride levels and increase the HDL or good cholesterol levels in the blood stream. The medium-chain fatty acids present in coconut oil increase the body’s immunity levels and fight against various bacterial and viral infections in our body. Lauric acid present in coconut oil protects against AIDS, flu and various allergies.

And they all are extremely nourishing as well as delicious. Coconut water is the perfect natural health drink. The milk is generally used in curry preparations; the meat can be consumed as it is or used for making chutneys and sweet dishes. Before we discuss about Omega 3 coconut oil, it is important to know if coconut oil is a source of omega 3 fatty acids.

Coconut Oil Is One Of The Best Oils You Can Use For Cooking. Did you ever put olive oil in a pan to heat it up and it starts to smoke? Not only does this make your food not so great, it’s not good for your health either but coconut oil has a higher smoke point which means you can use it to cook in higher temperatures.

Hair Treatment With Coconut Oil And

In summary, we have learned that, for the most part, saturated fat in coconut oil does not lead to fatty tissues developing on our bodies. Instead, it creates energy, which is one of the reasons why food producers add coconut oil or MCFA in baby foods, energy bars, and even sports drinks.

But, as I said, my next project is soy and its benefits. But, anyway, back to coconut oil. What are the benefits of it? It is the whole variety of benefits including, Nutritional source.

The properties and benefits of coconut oil. Coconut oil is a stable oil with a chemical composition of 92% saturated fat, 6% monounsaturated fat, and 2% polyunsaturated fat. The medium-chain fatty acid or medium-chain triglycerides in coconut oil makes it a healthier choice than fat that contains mostly long-chain fatty acids. This is because the MCFA is easily absorbed directly into the blood, and carried to the liver or converted to immediate energy.

Coconut oil doesn’t turn to fat in your body. Unlike many other common oils, like soy (vegetable) and corn, coconut oil won’t make you fat. Coconut oil contains medium-chain triglycerides (MCT), which are an easy fuel for the body to burn, without turning to fat. Most other cooking oils and fats contain long-chain triglycerides (LCT).

It is harder for coconut oil to go rancid, unlike other cooking oils, which are usually rancid long before you even bring them home. Rancid oils cause free radical damage in the body, which is a leading cause of cancer. Coconut oil is stable for over a year at room temperature.

It is now known the unique saturated fat contained in coconut oil actually helps prevent and treat a number of serious diseases and contributes to overall good health. Coconut oil is composed predominately of a group of fat molecules known as medium chain fatty acids (MCFA). The majority of fats in the western diet, however, are composed almost entirely of long chain fatty acids (LCFA).

Coconut Oil With Hair Bleach

Fortunately, it is still used in many countries and its benefits are being revealed. In India, Panama, and even Jamaica, the coconut is seen as a health tonic for the heart and is consumed like a normal liquid supplement. In these countries the coconut oil is known for its health-giving properties and therapeutic benefits.

I will try in the rest of this article to show some great benefits of the virgin coconut oil. The virgin coconut oil has great antiviral, anti fungal and antibacterial properties. It contains lauric acid which is very good in preventing problem caused by viruses and bacteria.

I came across few articles and some research studies (I researched everything possible in medical journals and popular books) for its health benefits. I found articles and studies, where this oil is praised for its ability to prevent diseases and strengthen immunity system. I found articles with negative view on this subject, mainly criticizing saturated fat content.

Unlike refined vegetable oils, coconut oil does not become rancid easily. When oil becomes rancid it becomes toxic as it oxidizes and causes free-radical damage in the body. The unsaturated oils in cooked foods can become rancid within hours of cooking it, even in the refrigerator. Coconut oil is so stable that it can be left a room temperature for at least a year, and it will not become rancid.

Have you heard the good news about coconut oil yet? People are adding coconut oil to their diets and are getting incredible results. They are losing weight, getting more energy, and getting healthier.

Because this may interest some other people in similar situation as mine, I will share what I found. Coconut oil has long and highly respected reputation in many cultures, not only as valuable nutrition source, but also as an effective medicine. As example, in India it is used as an ingredient in Ayurvedic medicine, in South America people drink coconut oil to prevent sickness.

If you have been on the diet roller coaster, you are likely one of millions of people who are seeking answers to the weight loss mystery that so many are trying to solve. When people are asked the reasons why they’re “on a diet”, a common answer is “to lose weight.”

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Beauty Benefits of Coconut Oil – Coconut Oil Intimate Lubricant

Coconuts are known for their immense versatility ranging from traditional uses in most communities to modern uses, centered on scientific analysis. These types of are the fruit of the coconut palm, and are grown abundantly in many tropical and semitropical countries like India. Coconuts are known for their large quantity of drinking water, and once immature, they are harvested just for this water which is very refreshing to drink and packed with vitamins. Mature coconuts have a little amount of drinking water, but by then the endosperm has formed a thick white kernel which is processed to produce oil. Coconut palms produce their first fruit in six to ten years, reaching peak production in 15-20 years. In ideal conditions, just one tree can yield 75 fruits in a year.

Coconuts are processed to yield both oil and what is called coconut milk. Coconut oil, an edible essential oil, is extracted from the kernel of mature coconuts. Excellent high fat content, which renders it more resists oxidation or rancidity letting it last up to six months at 24 degrees C without spoiling. Its high extra fat content also makes the regular consumption a good issue, with most doctors advising against it.

Coconut Oil Benefits + How to Get Optimum Benefits of Coconut Oil

Coconut Cookies Health Benefits

Just to make it a little clearer; trans-fats may be polyunsaturated or monounsaturated but NEVER saturated. Including cold-pressed oils in the diet would be a far better alternative to trans-fat containing unsaturated oils, however, using coconut oil as the main source of dietary fat is THE best alternative by far.

Omega 3 consists of polyunsaturated fatty acids called Docosahexaenoic acid (DHA), Eicosapentaenoic acid (EPA) and Alpha-linolenic acid (ALA). Coconut oil contains saturated fats namely Lauric acid and Capric acid.

As a result, much of the needed phyto-nutrients are removed. A less refined or lower grade RBD oil may have a slight yellow color because of the un-removed traces of contaminants. RBD coconut oil may have a mild musty or chemical taste. Poor quality oil or rancid coconut oil can irritate the throat.

The coconut oil that you use must be “organic”. “Organic” means that the product is certified by an accredited institution that inspects the areas where the product is farmed and processed to guarantee that they have never used pesticides, chemical solvents, preservatives or dyes in the processing or packaging of the crop. When something is “organic”, it guarantees its purity.

Few substances will help you lose weight rapidly like this one. Additionally, this oil is a fungicide (kills fungi and yeast), bactericide (kills bacteria), and it has been known to reduce infections with the herpes virus. It will detoxify the body and greatly improve your skin.

Coconut oil offers the most dense natural source of MCFA available. The use of refined hydrogenated oils actually encourage weight gain because of their negative effects on the thyroid, the gland that controls metabolism in the body, and because of their higher calorie values. Polyunsaturated vegetable oils can slow down thyroid activity, which leads to a slower metabolic rate – the opposite effect of coconut oil.

Coconut Nectar Health Benefits

After the war, the Americans and English transformed virgin coconut oil into margarine. Some business-oriented parties in both countries started a campaign against this oil. They intended to stop the dependency for tropical oils. The next thing, they promoted corn oil and soybean oil for exchange.

You can preserve the oil in room temperature and there is no need to refrigerate it. If you want to lose weight, include it in your diet. It increases your metabolism and helps you burn more fat. Its components are converted into energy and it is not stored as fat.

Performing a double blind, placebo-controlled study, researchers recorded the response time of 26 patients who suffered from atopic dermatitis – a skin condition, highly susceptible to the bacterium Staphylococcus Aureus with symptoms such as dry and painful skin.

The February 15, 2005 issue of Woman’s World magazine stated that coconut oil is the “underground high-metabolism secret.” This is great news for people who have thyroid problems, since coconut oil improves sluggish thyroids by stimulating the production of extra thyroid hormones. Most other common oils, like vegetable (soy) and corn have been shown to inhibit thyroid function.

You’re probably aware of coconut oil’s health benefits by now. Yes, it protects you against heart disease, stroke, low thyroid, diabetes, cancers, liver and kidney diseases, osteoporosis, dental decay and skin infections, viruses, yeast and fungi.

This delicious-tasting oil is not only satisfying to your taste buds, but it also cleanses your colon by gently softening and loosening old fecal material, and helping to remove it without unpleasant side effects.

Pure Coconut Oil Hair

On the other hand, recently, certain hidden benefits associated with coconut oil have come to light, vindicating the regular use without injury in some societies like Indian, Sri Lankan, Asian etc. These benefits accumulate to the cold constrained virgin coconut oil. Various skin specialists recommend coconut oil application for dried skin. As a great therapeutic massage oil, it is a safe solution for dried out and flaking skin, which are sometimes indications of skin problems like dermatitis and psoriasis. It is a soothing balm for most varieties of dermatitis.

And this is borne out by two key facts, People who live in tropical islands consume coconut oil in a major way, yet do not seem to suffer from cardiovascular diseases attributed to saturated fats consumption; in fact, they appear to be enjoying better cardiovascular health than an average American.

And you know what and increased metabolism means, don’t you? You can eat more without gaining weight!. But having a healthy thyroid does a lot more than keep your metabolism normal. In fact, thyroid hormones influence all the cells in your body. That’s why they can have an impact on many things including reproduction, growth, nerve & muscle function, blood sugar and insulin and more.

In summary, we have learned that, for the most part, saturated fat in coconut oil does not lead to fatty tissues developing on our bodies. Instead, it creates energy, which is one of the reasons why food producers add coconut oil or MCFA in baby foods, energy bars, and even sports drinks.

You can use coconut oil for cooking, on salads, spread over toast, vegetables or added to protein drinks. It does not even have to be refrigerated. Room temp is fine. It has a shelf life of 1-2 years. Coconut oil can be used topically for moisturizing and toning. It makes the skin feel like silk, even on those with extremely dry skin.

In addition, coconut oil seems to have a thermogenic effect, meaning it raises your body temperature. This also in turn boosts energy levels and metabolism, and may be why coconut oil seems to be so good for those with low performing thyroids.

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Benefits of Coconut Oil – Coconut Oil Health Benefits Diabetes

Coconuts are known for their immense versatility ranging from traditional uses in some organizations to modern uses, established on scientific analysis. These types of are the fruit of the coconut palm, and are grown abundantly in many tropical and semitropical countries like India. Coconuts are known for their large quantity of normal water, so when immature, they are harvested just for this water which is very refreshing to drink and packed with nutrients. Mature coconuts have a little amount of drinking water, but by then the endosperm has formed a thick white kernel which is processed to produce oil. Coconut palms produce their first fruit in six to ten years, reaching peak production in 15-20 years. In ideal conditions, an individual tree can yield 75 fruits in a year.

Coconuts are processed to yield both oil and what is called coconut milk. Coconut oil, an edible olive oil, is extracted from the kernel of mature coconuts. Very low high fat content, which renders it more immune to oxidation or rancidity letting it last up to six months at 24 degrees C without spoiling. Its high fats content also makes the regular consumption a good issue, with most doctors advising against it.

While coconut oil has certain distinct characteristics that may confer health benefits

Coconut Cookies Health Benefits

But what many people don’t know is that traditional cooking oils contain omega six fatty acids which we already get way too much of. The problem then results that we have an unbalanced ratio of omega-3 to omega sixes. One way to rectify this would be to use natural coconut oil in your cooking instead of cooking oils as the coconut oil is filled with the Omega 3’s.

This is the low fat that helps you lose weight. The fats in coconut oil, unlike all other fats, don’t circulate through the blood looking for places to be stored. They go directly to the liver and are turned into instant energy.

In fact, he says it is the only oil he cooks with. Olive oil is great for salad dressings, but it too is not so good when heated at high temperatures. We totally agree — toss out your supposedly “heart-healthy” vegetable oils and get some virgin coconut oil today!. If you have not used coconut oil so far in your diet, start using it as a cooking oil. It is one of the healthiest oil in the world which has several health benefits.

The most important materials that come from the palm tree are coconut oils. Coconut and palm kernel oils were considered very good health oils in Ayurvedic medicine almost 4000 years ago.

It is harder for coconut oil to go rancid, unlike other cooking oils, which are usually rancid long before you even bring them home. Rancid oils cause free radical damage in the body, which is a leading cause of cancer. Coconut oil is stable for over a year at room temperature.

But during World War II, our supplies were cut off by the war, and that was when the vegetable oil industry started touting (erroneously) the benefits of using vegetable oils. Coconut oil may triple your calorie burn.

Coconut Nectar Health Benefits

There are several healthy omega 3 oils we can choose to consume, such as flax and olive oil, but they don’t do well under the high heat we use for cooking. Coconut oil can be used in higher cooking temperatures.

These reactions are caused by the death of the parasitic organisms that live in the body, like the candida albicans yeast, bacteria, viruses and parasites that live in the intestines and other organs in the body. The problem is that these parasitic organisms die INSIDE the body. Dying inside of the body causes them to decompose and turn into toxins that cause the body to have unpleasant reactions.

The study also revealed that rats who were suffering from pain caused by induced hyperthermia were able to find some relief from their fever and pain with the use of this oil. Researchers concluded: “The results…suggest anti-inflammatory, analgesic, and antipyretic properties of virgin coconut oil.” This helped support the view that this remarkable oil could be used in relieving fever, inflammation and pain.

The general public and commercial food industry supported the idea that polyunsaturated vegetable oil, such as soybean, safflower, and corn oils, were good in reducing total cholesterol, better than coconut oil.

As a result of this, we can take in much more coconut oil than other types of oil before the excess is changed into fat. There have been studies that have provided scientific confirmation, in animals and humans, that substituting traditional sources of dietary fat, which are made up mostly of LCFA, with MCFA such as coconut oil, results in foods having a lower caloric content.

To get best health benefits, you have to buy virgin and organic type. All vitamins, minerals and other essential acids in it are maintained only when oil is extracted from fresh meat. Ordinary one contains chemicals and other impurities that are passed on to the product during refining process. Unlike olive oil, there is no industry standard to qualify virgin coconut oil. Some companies even add extra virgin label which means nothing more.

Does Coconut Oil Dry Out The Skin

If you are thinking that it is not good for your cholesterol problems, change your mind and start taking it. You can use it as cooking oil and use it in salads and other recipes. However, it is not suitable for deep frying because the oil has high smoking point. Virgin and organic coconut oil has longer shelf life.

And I felt the same way. But the type of saturated fat in this oil, as I learned, is not unhealthy, because it is from plant source and not animal source. They are many good books about coconut diet and coconut benefits. Reading these books and researching scientific studies and journals I started changing my negative view on saturated fat in coconut oil and coconut oil in principle.

It will not make you fat. But, start out with a low dose until you find out how the breakdown of yeast affects you. Apart from its internal benefits, when applied to the skin, coconut oil will protect from sunburn, drying, chapping and harmful germs.

The authors concluded that adding MCFAs and MCFA-rich foods (like coconut oil) to the diet could “over long periods of time produce weight loss even in the absence of reduced (caloric) intake”. Doesn’t that sound good? They are saying that you could eat the same amount of calories and still lose weight if you include MCFA-rich food like coconut oil in your diet!.

The oil that came in and took over the market to replace coconut oil was soy oil which was touted as being healthier. Twenty years later the truth came out. Coconut oil is composed of saturated fat called Medium chain triglycerides which are NOT a like any other saturated fats such as the ones derived from pork. In fact, they are extremely beneficial to your health and metabolism.

To reap the health benefits of coconut oil, it must be organic and virgin. This means that the coconuts are organically grown without any pesticides or herbicides. They are then “hand” or “mechanically” pressed without the use of solvents. You end up with creamy, naturally white oil that has a delightful smell of coconuts.

MCFA can be a helpful agent in the controlling the amount of fat that is deposited in the body. Adding extra virgin coconut oil is one of the best ways to start including these MCFA into our overall diet.

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Coconut Oil Uses – Best Organic Unrefined Coconut Oil

Coconuts are known for their immense versatility ranging from traditional uses in some communities to modern uses, structured on scientific analysis. These types of are the fruit of the coconut palm, and are grown abundantly in many tropical and semitropical countries like India. Coconuts are known for their large quantity of drinking water, so when immature, they are harvested just for this water which is very refreshing to drink and full of mineral deposits. Mature coconuts have a little amount of drinking water, but by then the endosperm has formed a thick white kernel which is processed to deliver oil. Coconut palms produce their first fruit in six to ten years, reaching peak production in 15-20 years. In ideal conditions, just one tree can yield 75 fruits in a year.

Coconuts are processed to yield both oil and what is called coconut milk. Coconut oil, an edible petrol, is extracted from the kernel of mature coconuts. Very low high fat content, which renders it more resists oxidation or rancidity letting it last up to six months at 24 degrees C without spoiling. Its high excess fat content also makes the regular consumption a good issue, with most doctors advising against it.

Coconut oil offers significant benefits for many cognitive, mental and physical health conditions

Coconut Oil Vitamin D

There is no need to worry about the fat content as this type of fat is easily converted to energy! You will lose excess weight when you cleanse your body with products like this and maintain an organic diet.

Just to make it a little clearer; trans-fats may be polyunsaturated or monounsaturated but NEVER saturated. Including cold-pressed oils in the diet would be a far better alternative to trans-fat containing unsaturated oils, however, using coconut oil as the main source of dietary fat is THE best alternative by far.

Coconut oil was used for cooking as well. Some people call it a miracle oil. In Asia and Polynesia people call coconut palm ” Tree of life”. Benefits of organic extra virgin coconut oil are attributed to its lauric, capric and caprilic acids. Properties of organic extra virgin coconut oil are: antimicrobial, antioxidant, antifungal, antibacterial, soothing, etc.

The Sanskrit medicine found out that the coconut oils had almost the same health effects like the mothers’s milk. It was thought that the human milk worked as some kind of antibiotic after an eye surgery. But latest research has shown that there is a similarity between coconut oil and human milk: their fat or lipid content.

Coconut oil is useful for the very young and the very old. It is one of the healthiest and safest oils. Unlike most oils, this one will not oxidize upon heating. This makes coconut oil the ideal cooking oil. With the exception of Kapha types, the average adult can safely include about 3.5 tablespoons of coconut oil per day in their diet.

Coconut oil gives you energy. Because of the healthy omega 3 fatty acids and the fact that it increases the metabolism, most people that switch to coconut oil feel a burst of added energy in their daily life. This is because coconut oil is nature’s richest source of medium-chain triglycerides (MCT’s), which increase metabolic rates and lead to weight loss.

How Long Does Coconut Oil Detox Last

Most of these medical benefits are actually due to the oil. It can greatly reduce the risk of Atherosclerosis and heart disease, has shown a lot of promise in treating many conditions including Diabetes, and HIV, and may even be able to protect the body against several forms of cancer.

Coconut oil is safe to use, and does not turn to fat in your body. It raises the metabolism, so you burn more fat and have more energy. It does not increase your cholesterol, but actually helps lower it. Coconut oil is wonderful diet addition for just about everyone.

Consuming polyunsaturated oils, such as soybean oil, can contribute more to weight gain than any other fat, even surpassing the dreaded lard. Dr. Ray Peat, an endocrinologist specializing in the study of hormones, reports that unsaturated oils hinder the secretion of thyroid hormone, its movement in the circulation, and the responding of tissues to the hormone. When thyroid hormones are not operating efficiently, the metabolism becomes more “lazy.”

Fifty-two different isolates of Candida were taken from clinical specimens. The most commonly used isolate out of this sample was Candida Albicans. It is important to note this because Candida Albicans is the most common cause of fungal infections such as thrust, vaginitis and diaper rash. All isolates were tested to see how susceptible they were to both this tropical oil and the antifungal drug.

Who was it that said moderation is the key? A fat that can help us lose unwanted rather than helping to pack it on is bound to raise the skeptical eye of many people, but that is truly what will happen provided that calories exceeding the body’s needs are not consumed. MCFA are easily absorbed and rapidly burned and used as energy for metabolism, leading to an increase of metabolic activity and even burning off those bad LCFA.

Over the years soybean oil has replaced tropical oils in our foods and the problem of obesity has grown in both adults and children. This is not to say that the oils are the only cause of this, however, what we take into our bodies matters and does cause consequences.

Coconut Oil Vitamins Review

Certainly, that’s bound to be good news for the rats. Using humans for a similar study would yield even more concrete results and conclusions. On the antifungal front, researchers studied the effect of coconut oil on Candida (the fungus common to yeast infections), as compared to fluconazole, a common anti-fungal drug.

These qualities help us clean our body of parasitic organisms that cause infections and decrease our metabolism. This is a very good thing. However, the problem lies in that some people are so infected from these organisms that when they use coconut oil.

Coconut oil offers the most dense natural source of MCFA available. The use of refined hydrogenated oils actually encourage weight gain because of their negative effects on the thyroid, the gland that controls metabolism in the body, and because of their higher calorie values. Polyunsaturated vegetable oils can slow down thyroid activity, which leads to a slower metabolic rate – the opposite effect of coconut oil.

The oil from a coconut contains medium-chain saturated fats that get converted into long-chain fatty acids in the body. We can say that though not a direct source of essential fatty acids, coconut oil does have various health benefits.

MCT’s promote thermogenesis, which increases the body’s metabolism, producing energy. Many people with chronic fatigue syndrome and fibromyalgia have found that adding coconut and coconut oil to their diet was helpful to them, too. One of the best things you can use on your skin and hair is coconut oil.

For cooking I use the expeller form, it has the same health benefits without the coconut taste so it’s my choice for all frying, making popcorn, or baking. There are many coconut oils available – I use the Tropical Traditions Gold Label (it’s a black label with gold type) and their Expeller Coconut oil.

Most oils oxidize and turn rancid very quickly causing free radical damage in our bodies. Coconut oil is not easily oxidized and does not cause harmful free radical damage like polyunsaturated vegetable oils. Free radical damage is thought to be responsible for many ailments in our body from arthritis to increased susceptibility to cancers.

In a study of people in the Yucatan Peninsula of Mexico, where coconut is a staple food, researchers found that their metabolic rate was an average of 25 percent higher than people in the U.S. Unfortunately, as was the case with the farmer/livestock example, this study cannot be properly substantiated. Both examples were presented by an author who offered no references to back up his claims.

In the 1970s, studies indicated that saturated fat increase blood cholesterol which could increase the risk factor in the development of heart disease. In the USA, coconut oil was already used in a number of baking products.

Could it be the long term product of their time in the sun? Or the stress-free life that they practice? The prevalence of salt in the air? Those things may play a role, but the real secret lies within the world’s largest seed. Coconut, A Nutrient Powerhouse, The use of coconut amongst the Malaysians and Polynesians is almost as old as the culture itself.

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Coconut Oil Health Benefits – Coconut Oil Natural Hair Before And After

Coconuts are known for their immense versatility ranging from traditional uses in most organizations to modern uses, established on scientific analysis. These types of are the fruit of the coconut palm, and are grown abundantly in many tropical and semitropical countries like India. Coconuts are known for their large quantity of drinking water, then when immature, they are harvested in this water which is very refreshing to drink and packed with mineral deposits. Mature coconuts have a little amount of drinking water, but by then the endosperm has formed a thick white kernel which is processed to produce oil. Coconut palms produce their first fruit in six to ten years, reaching peak production in 15-20 years. In ideal conditions, an individual tree can yield 75 fruits in a year.

Coconuts are processed to yield both oil and what is called coconut milk. Coconut oil, an edible essential oil, is extracted from the kernel of mature coconuts. Excellent high fat content, which renders it more resists oxidation or rancidity letting it last up to six months at 24 degrees C without spoiling. Its high fats content also makes the regular consumption a good issue, with most doctors advising against it.

Science-Verified Health Benefits of Coconut Oil

Coconut Oil Only Deodorant

Such as coconut oil, which does not contribute to gaining weight any more than other foods. As we think about making changes to a healthier lifestyle, we should think about substituting the fat sources se currently use with coconut oil, which could be one of the healthiest things we can change as part of a plan to shed excess body fat. All fats are not the same!. But coconut oil is supposed to be bad for you!.

Coconut oil smells good, tastes pleasant and is so good for our bodies that some people consume it straight, by the tablespoon, and use it in place of other oils on their salads. Many people also use it as an ingredient when juicing or making smoothies.

Supporting and strengthening of immune system, Anti-bacterial and anti-viral qualities, Quick energy booster, Inflammation reducer, Stress manager, Supports weight loss, Helps in diabetes management and many more (skin, scalp, acne, hair etc.

It beefs up the immune system with its constituent antimicrobial fats namely lauric acid, caprylic acid and capric chemical p which can fight damaging fungus, viruses and bacterias. Used as a food preparation oil, it aids digestive function and for the same reason above, it inhibits any stomach infection induced by bacteria, fungus or viruses.

If all this good news isn’t enough, coconut oil one of the best things you can apply directly on your skin and hair. It not only gives temporary relief to skin problems like rashes, but it aids in healing and restoring skin to a younger appearance.

Many researches done lately show a long list of benefits of virgin coconut oil, that Mary G. Enig, Ph.D claimed this oil in support in good health in the 21st century. One important thing that has provided the mankind with lots of useful materials in over the history is the palm tree.

Hair Treatment With Coconut Oil And

MCFA can be a helpful agent in the controlling the amount of fat that is deposited in the body. Adding extra virgin coconut oil is one of the best ways to start including these MCFA into our overall diet.

With their abundant energy and great health, the locals appear to simply be in better shape than the tourists! And even though you try very hard to find one, you just can’t seem to spot any local who is suffering from a cough, runny nose or headache. And now suddenly, you’re puzzled about this discovery and you struggle to understand what the secret might be.

In addition to being a great moisturizer, it also has antioxidant properties that can actually protect the skin from aging due to free radical damage. Not only that, but it smells great too!. Coconut oil has healthy benefits that most other oils do not. While most other oils are only good for greasing up your food, coconut oil has added health benefits.

The coconut contains all of these nutrients and more. However, coconut oil which is derived from the fruit is found to be made up by as much as 90% saturated fat and this puts it smack into the ever important debate on saturated fats. The Saturated Fat Controversy, Coconut oil is extracted from the dried flesh of the coconut.

It would seem that replacing coconut oil (even palm oil) with hydrogenated vegetable oils, such as soybeans, is only beneficial to these edible oil industries and not its consumers. Unfortunately, coconut oil still continues to get a lot of criticism from alternative vegetable oil supporters despite the fact that these hydrogenated oils are not easily digested and is composed of toxic trans fatty acids.

This oil really works wonders for slimming down. It is something that actually works! However, you do have to know how to use it sensibly and intelligently. For decades, most of people assume that coconut oil has significant relationship with the cholesterol-rich plaques in blood vessels.

Coconut Oil Vitamins Review

Once again, coconut oil is back in the headlines and consumers are out shopping for the best value. Buyer beware… this low grade coconut oil does not hold the same promise as the high quality organic, virgin grade. The low grade coconut oil starts out with coconuts that are split and left outside in the open to dry out.

Coconut Oil Is One Of The Best Oils You Can Use For Cooking. Did you ever put olive oil in a pan to heat it up and it starts to smoke? Not only does this make your food not so great, it’s not good for your health either but coconut oil has a higher smoke point which means you can use it to cook in higher temperatures.

When people think about eating coconut oil they often envision clogged arteries and bad health, but the fact is that natural coconut oil is a very healthy food and may even be the healthiest oil you can eat. Here are seven reasons why you might want to add this healthy oil to your diet. Your Body Doesn’t Turn It Into Fat, Yes, believe it or not coconut oil won’t make you as fat as other types of oils.

In our (Western) culture, this oil is used in hospitals to feed patients with digestive and malnutrition problems (nutrient absorption in certain diseases). It is used in baby formulas as well.

The properties and benefits of coconut oil. Coconut oil is a stable oil with a chemical composition of 92% saturated fat, 6% monounsaturated fat, and 2% polyunsaturated fat. The medium-chain fatty acid or medium-chain triglycerides in coconut oil makes it a healthier choice than fat that contains mostly long-chain fatty acids. This is because the MCFA is easily absorbed directly into the blood, and carried to the liver or converted to immediate energy.

Monolaurin is the actual compound found in breast milk that strengthens a baby’s immune system. Its actions are also effective in enhancing the healthy growth of the bones and brain. These are details that are ignored by the naysayers who criticize its high saturated fat content. The dangers of eating the saturated fat found in animals that have been raised with an unnatural diet of corn and soy are widely known.

In addition to the fat burning and thyroid stimulating benefits that coconut oil has to offer, it also is known for improving conditions such as chronic fatigue, Crohn’s, IBS, and diabetes to name a few. It is rich in lauric acid which has antiviral, antibacterial and antifungal properties. It is known to reduce the risk of heart disease and lower cholesterol.

Organic coconut oil contains caprylic acid, capric acid and lauric acid all that work together to boost your immune system and fight to keep you feeling and looking great. Amazingly enough, this oil helps you maintain a consistent mood and reduces stress. In today’s economy we all know how priceless these benefits can be!.

Therefore, coconut oil can help lower LDL cholesterol and prevent high cholesterol, arthritis, fibromyalgia, candida, herpes, allergies, psoriasis, influenza, diabetes, etc. It is an antibiotic, an immuno-enhancer and an immunoregulator. The quality of the copra in a coconut used to make coconut oil varies. Therefore, it is important to distinguish between (unrefined) virgin coconut oil (VCO) from the refined, bleached and deodorized (RBD) coconut oil if you are interested in using it as an edible oil.

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Coconut Oil Benefits – Cold Pressed Coconut Oil For Stretch Marks

Coconuts are known for their immense versatility ranging from traditional uses in some organizations to modern uses, established on scientific analysis. These kinds of are the fruit of the coconut palm, and are grown abundantly in many tropical and semitropical countries like India. Coconuts are known for their large quantity of normal water, so when immature, they are harvested with this water which is very refreshing to drink and full of nutrients. Mature coconuts have a little amount of normal water, but by then the endosperm has formed a thick white kernel which is processed to produce oil. Coconut palms produce their first fruit in six to ten years, reaching peak production in 15-20 years. In ideal conditions, an individual tree can yield 75 fruits in a year.

Coconuts are processed to yield both oil and what is called coconut milk. Coconut oil, an edible essential oil, is extracted from the kernel of mature coconuts. Excellent high fat content, which renders it more immune to oxidation or rancidity letting it last up to six months at 24 degrees C without spoiling. Its high excess fat content also makes their regular consumption a good issue, with most doctors advising against it.

The Benefits of Coconut Oil for Brain Health

Coconut Oil Vitamin D

When lauric acid is consumed in the body, whether through mother’s milk or coconut oil, it enhances the immune system to help the body fight infections, diseases, bad bacteria and yeast invasions. Lauric aid is known to be anti-viral, anti-fungal and anti-bacterial.

In fact, many people with chronic fatigue syndrome have found that adding coconut oil to their diet has helped them gain more energy. It’s Great For Your Skin And Hair, Not only can you eat it, but coconut oil is great for your skin and your hair. It can relieve rashes and other skin problems and help to give your skin a younger appearance.

You will notice that a coconut itself is not very sweet should you eat it in it’s true form- in fact it’s fairly mellow in flavor. The flavor is perfectly subdued and enjoyable. You may notice that you’re more full after eating coconut than you’d be from eating any other fruit! I first used this oil in my pasta sauce when I ran out of olive oil.

Coconut Oil Is One Of The Best Oils You Can Use For Cooking. Did you ever put olive oil in a pan to heat it up and it starts to smoke? Not only does this make your food not so great, it’s not good for your health either but coconut oil has a higher smoke point which means you can use it to cook in higher temperatures.

The medium chain fatty acids in coconut oil, however, differ from other sources of fat as they actually contain fewer calories due to the smaller size of the fatty acids in the oil. This results in an energy value of only 6.8 calories per gram compared to the 9 calories per gram offered by other fats, which shows that by using coconut oil in place of other oils (and also butter) your calorie intake will be lower.

This is important since many of us now have a hard time digesting fats because we produce less bile after years of eating bad diets. Even if you don’t have a problem with fat digestion, this oil is still great for losing weight because of the way the body is able to turn it directly into energy. So next time you reach for a cooking oil, don’t forget about this special oil from the tropics!

Coconut Rum Health Benefits

More of Those Benefits, Let’s now consider some of the proposed benefits of this wonderful oil. Coconut appears to be useful in the following roles. Anti-inflammatory, Anti-pyretic (it reduces fever), Anti-fungal, Anti-bacterial. During a pharmacology study, it was discovered that rats suffering from inflammation could be treated with the use of virgin coconut oil.

Consuming polyunsaturated oils, such as soybean oil, can contribute more to weight gain than any other fat, even surpassing the dreaded lard. Dr. Ray Peat, an endocrinologist specializing in the study of hormones, reports that unsaturated oils hinder the secretion of thyroid hormone, its movement in the circulation, and the responding of tissues to the hormone. When thyroid hormones are not operating efficiently, the metabolism becomes more “lazy.”

In a 1986 study by T.B. Seaton et al in the American Journal of Clinical Nutrition, people who ate foods containing MCFAs (like the lauric acid in coconut oil) increased their metabolic rate an average of 12%, compared to a 4% increase for those eating meals with long-chain fatty acids (LCTs).

However, it has been used in the tropics for cooking and healthcare for centuries with good results. So why not get a tasty, healthy boost and add some coconut oil to your cooking today?. So I get my blood-work from the doctor’s office and I get a sheet with a whole bunch of numbers. Some I understand and others I have no clue.

Virgin coconut oil is obtained from fresh coconut meat. The fresh meat is not dried using any method. In one method of extraction, oil is extracted from coconut milk in a natural way. Other methods quick dry fresh meat and extract oil from it quickly.

It forms a barrier against infections, softens and moisturizes your skin, and prevents wrinkling, sagging, and age spots. It promotes healthy hair and complexion, protects from any damaging UV rays.

Does Coconut Oil Dry Out The Skin

One important thing to keep in mind about this study, however, is that the oil was in hydrogenated form when it was studied, rather than the organic virgin form, which is actually very healthy and beneficial for us.

The coconut palm grows abundantly in the tropics and it gives the islands the feeling of paradise and romance, especially along its coastlines. It typically grows to 60 to 70 feet tall and has a life span of up to 70 years. The fruit of the coconut tree is considered botanically a seed, but in the tropics it is mostly considered a nut. It bears year round in bunches of 5 to 12 nuts every month.

If required, coconut oil raises basal body temperatures while increasing metabolism, which is great news for those suffering low thyroid functions, and those afflicted with Chronic Fatigue Syndrome.

There was also an individual, Phil Sokolof, who had had a heart attack and decided to use his personal money to attack saturated fats as the cause, based on bad science. At that time, the experts of the day, including the surgeon general, called the coconut oil attacks “foolishness.” But Mr. Sokolof had a lot of money to spend and over the years spent over $15 million on ads that attacked saturated fats as the cause of coronary heart disease.

Winter is around the corner and it is time to boost our immune system. It is better to consume products that raise immunity like healthy food and drinks versus taking dry vitamins. Vitamins are processed and are not as pure as food and drinks. Juice your fruits and veggies for power drinks, eat well and definitely use this oil!.

Unlike hydrogenated coconut oil, virgin coconut oil is derived from fresh coconuts without bleach, solvents, nor heating in the process. Most of the saturated fats in virgin coconut oil is made up of Medium-Chain Fatty Acids (MCFA), which has unique properties that are very beneficial for both food and non-food uses.

As the oil does not become rancid soon, you can keep it for several months in room temperature without worrying about preserving it. Coconut oil can be applied topically on wounds and bruises and can be used as a home remedy for wounds. By applying it regularly on your skin, you can get a glowing skin that has no wrinkles. Further, it can be applied on hair to prevent hair fall and dandruff problems.

It is true that hydrogenated oils do have long term negative affects on the human body but, thankfully, through further research, we now realize that extra virgin coconut oil has versatile benefits that should be included in cooking with a variety of recipes. All fats, whether they are in the form of saturated or unsaturated, animal or plant, have pretty much the same number of calories.

You’re probably aware of coconut oil’s health benefits by now. Yes, it protects you against heart disease, stroke, low thyroid, diabetes, cancers, liver and kidney diseases, osteoporosis, dental decay and skin infections, viruses, yeast and fungi.

Just like fish oils, oils obtained from the coconut are also good for the skin and hair. Application of coconut oil on skin can heal rashes and allergies, giving the skin a radiant and youthful glow. It has anti-fungal, anti-viral and anti-bacterial properties.

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