Health Benefits of Coconut Oil – Fractionated Coconut Oil Doterra Pdf

Coconuts are known for their immense versatility ranging from traditional uses in some organizations to modern uses, centered on scientific analysis. These types of are the fruit of the coconut palm, and are grown abundantly in many tropical and semitropical countries like India. Coconuts are known for their large quantity of drinking water, and once immature, they are harvested just for this water which is very refreshing to drink and packed with mineral deposits. Mature coconuts have a little amount of normal water, but by then the endosperm has formed a thick white kernel which is processed to produce oil. Coconut palms produce their first fruit in six to ten years, reaching peak production in 15-20 years. In ideal conditions, an individual tree can yield 75 fruits in a year.

Coconuts are processed to yield both oil and what is called coconut milk. Coconut oil, an edible essential oil, is extracted from the kernel of mature coconuts. Very low high fat content, which renders it more resists oxidation or rancidity letting it last up to six months at 24 degrees C without spoiling. Its high extra fat content also makes the regular consumption a good issue, with most doctors advising against it.

Coconut Oil Health Benefits

Coconut Cookies Health Benefits

Therefore, coconut oil can help lower LDL cholesterol and prevent high cholesterol, arthritis, fibromyalgia, candida, herpes, allergies, psoriasis, influenza, diabetes, etc. It is an antibiotic, an immuno-enhancer and an immunoregulator. The quality of the copra in a coconut used to make coconut oil varies. Therefore, it is important to distinguish between (unrefined) virgin coconut oil (VCO) from the refined, bleached and deodorized (RBD) coconut oil if you are interested in using it as an edible oil.

And that’s good news for those of you trying to lose weight. As you probably know, the higher your metabolism, the more calories your body burns, even when you are not exercising. About 50% of the fat in coconut oil is lauric acid. It turns out that the amount of energy your body uses to metabolize these MCFAs is greater than the energy that the MCFAs provide.

Performing a double blind, placebo-controlled study, researchers recorded the response time of 26 patients who suffered from atopic dermatitis – a skin condition, highly susceptible to the bacterium Staphylococcus Aureus with symptoms such as dry and painful skin.

Oil of a coconut is also good for weight control, as the medium chain fatty acids in it contain less calories than any other kind of fat. Coconuts have been used as a very effective medication by tropical people for centuries.

It has a strongly alkalizing effect in the body, which is beneficial for every disease process. The tropical oil has a substance that has been shown to raise HDL cholesterol levels, the good kind, thereby lowering the risk of heart attack.

When people think about eating coconut oil they often envision clogged arteries and bad health, but the fact is that natural coconut oil is a very healthy food and may even be the healthiest oil you can eat. Here are seven reasons why you might want to add this healthy oil to your diet. Your Body Doesn’t Turn It Into Fat, Yes, believe it or not coconut oil won’t make you as fat as other types of oils.

Coconut Rum Health Benefits

Even in a number of old American recipe books, the oil was included. But soon a number of consumer groups and special interest organization began to lobby the removal of coconut oil from most of its foods.

LCT’s are usually stored as fat. Since coconut oil is a MCT, it is more easily absorbed and converted to energy quicker. People in the tropics have relied on coconuts as a traditional staple in their diet for centuries.

Coconut oil was used for cooking as well. Some people call it a miracle oil. In Asia and Polynesia people call coconut palm ” Tree of life”. Benefits of organic extra virgin coconut oil are attributed to its lauric, capric and caprilic acids. Properties of organic extra virgin coconut oil are: antimicrobial, antioxidant, antifungal, antibacterial, soothing, etc.

There is also significant evidence that supports the general consensus that coconuts offer effective anti-fungal, anti-bacterial and anti-inflammatory effects. It has also been shown to have only beneficial effects on people’s weight loss and heart health efforts. And if these weren’t enough, there is also the delightful taste of the coconut fruit and oil to look forward to.

This oil has natural antimicrobial and antifungal properties that help prevent infections. Regular intake of coconut oil improves digestion process and this can cure various ailments related to stomach, kidney, liver and bowels.

There are many great health benefits from eating organic food and one way to enhance these rewards is by cooking your food with organic coconut oil. I told my mother about this delicious and healthy oil and she laughed.

Does Coconut Oil Dry Out The Skin

And this is borne out by two key facts, People who live in tropical islands consume coconut oil in a major way, yet do not seem to suffer from cardiovascular diseases attributed to saturated fats consumption; in fact, they appear to be enjoying better cardiovascular health than an average American.

Fortunately for us, the secret of this health-giving oil has been generously passed to the rest of the world and hopefully the ignorance surrounding coconut oil will diminish over time. So, why is coconut oil so good for you? Below are a bunch of reasons it optimizes health and well being. The saturated fats in coconut oil have anti-microbial properties and help fight various bacteria, fungi and parasites.

Over the years soybean oil has replaced tropical oils in our foods and the problem of obesity has grown in both adults and children. This is not to say that the oils are the only cause of this, however, what we take into our bodies matters and does cause consequences.

Because this may interest some other people in similar situation as mine, I will share what I found. Coconut oil has long and highly respected reputation in many cultures, not only as valuable nutrition source, but also as an effective medicine. As example, in India it is used as an ingredient in Ayurvedic medicine, in South America people drink coconut oil to prevent sickness.

Few substances will help you lose weight rapidly like this one. Additionally, this oil is a fungicide (kills fungi and yeast), bactericide (kills bacteria), and it has been known to reduce infections with the herpes virus. It will detoxify the body and greatly improve your skin.

Not bad for a big seed!. The Right Way to Use Coconut Oil, At the very least, it is clear that coconut is not bad for you and that there is a significant difference between the saturated fat in coconuts and the saturated fat in animals.

In addition to the fat burning and thyroid stimulating benefits that coconut oil has to offer, it also is known for improving conditions such as chronic fatigue, Crohn’s, IBS, and diabetes to name a few. It is rich in lauric acid which has antiviral, antibacterial and antifungal properties. It is known to reduce the risk of heart disease and lower cholesterol.

It has also been known to help with people who suffer from yeast infections in the skin, and there is solid research that shows the MCTs in coconut oil do overcome yeast infections.

There was also an individual, Phil Sokolof, who had had a heart attack and decided to use his personal money to attack saturated fats as the cause, based on bad science. At that time, the experts of the day, including the surgeon general, called the coconut oil attacks “foolishness.” But Mr. Sokolof had a lot of money to spend and over the years spent over $15 million on ads that attacked saturated fats as the cause of coronary heart disease.

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‎How Coconut Oil Can Help – Coconut Oil Uses For Skin And Hair

Coconuts are known for their immense versatility ranging from traditional uses in a few organizations to modern uses, structured on scientific analysis. These kinds of are the fruit of the coconut palm, and are grown abundantly in many tropical and semitropical countries like India. Coconuts are known for their large quantity of normal water, and once immature, they are harvested with this water which is very refreshing to drink and full of vitamins. Mature coconuts have a little amount of drinking water, but by then the endosperm has formed a thick white kernel which is processed to produce oil. Coconut palms produce their first fruit in six to ten years, reaching peak production in 15-20 years. In ideal conditions, just one tree can yield 75 fruits in a year.

Coconuts are processed to yield both oil and what is called coconut milk. Coconut oil, an edible petrol, is extracted from the kernel of mature coconuts. Very low high fat content, which renders it more resists oxidation or rancidity letting it last up to six months at 24 degrees C without spoiling. Its high extra fat content also makes the regular consumption a good issue, with most doctors advising against it.

The health benefits of coconut oil

Results Of Coconut Oil Weight Loss

It increases the metabolic rate due to improved thyroid activity and hence helps in weight loss and fight against obesity. Its stability factor lends it antioxidant properties, which help improve the cardiovascular health.

The coconut contains all of these nutrients and more. However, coconut oil which is derived from the fruit is found to be made up by as much as 90% saturated fat and this puts it smack into the ever important debate on saturated fats. The Saturated Fat Controversy, Coconut oil is extracted from the dried flesh of the coconut.

So according to Dr. Dayrit, MD, if you are HIV positive, eating coconut foods including the oil may be beneficial. Even if you are not HIV positive, eating a food in your diet that can help you get rid of viruses may be helpful for you as well.

That means you burn more calories than what is in the oil just by your body metabolizing, or using the oil. In fact, scientists have found that lauric acid is the most quickly metabolized of all fatty acids.

Although coconut oil is much lower in calories than other cooking oils it is still fat and should be used with some degree of moderation. It may not pose the serious risks to the heart that other fats do but eating too much of it will result in weight gain which puts stress on the body as a whole; However, when used as a substitute for other oils and fats in a normal diet it should not pose any threat to your health.

All inhabitants were lean and healthy despite a very high saturated-fat diet from coconut oil. In fact, the population as a whole had ideal weight-to-height ratios as compared to the Body Mass Index figures used by nutritionists. Digestive problems were rare. Constipation was uncommon. They averaged two or more bowel movements a day.

Hair Treatment With Coconut Oil And

And that’s good news for those of you trying to lose weight. As you probably know, the higher your metabolism, the more calories your body burns, even when you are not exercising. About 50% of the fat in coconut oil is lauric acid. It turns out that the amount of energy your body uses to metabolize these MCFAs is greater than the energy that the MCFAs provide.

No matter what kind of oil, once overheated, will produce toxic by-products that can cause cancers. How do you know if you’ve overheated the oil? Look out for this telltale sign – it starts to smoke. Also, food deep-fried in it don’t absorb as much oil as in other vegetable oils.

The coconut oil manufacturers stood up to disputed the common misconceptions promoted throughout the years. They sought to clarify that coconut oil contains absolutely no cholesterol because it is derived from a plant and that it could not raise blood cholesterol or contribute to heart disease. Also, the saturated fat in this oil (Medium-chain fatty acid or MCFA) is different from the saturated fat in meat.

The virgin coconut oil is also good for increasing the metabolic rate. It provides a good source of energy. Adding coconut oil in your diet will have the result of burning more calories because of an increased metabolism. Also if you are following a wight-loss plan it’s very good to add some coconut oil too.

At the end of the study, the results showed a larger statistical loss in weight for the women who had been taking coconut oil as opposed to those who had been given soybean oil. Participants of the coconut group also had a statistically higher level of HDL cholesterol and a lower LDL/HDL ratio when compared to the soybean group.

You can cook anything in it and it adds a delightful taste your food – not too sweet and “coconutty” like you might think – in fact, I’ve used it to cook meals with and my family hasn’t even noticed!. When it comes to natural Coconut oil, there really can’t be healthier food. Unfortunately we’ve been misinformed about coconut oil for years so many people do not use it.

Coconut Oil With Hair Bleach

Saturated fats also protect the liver from alcohol and other toxins, like drugs. In fact, many studies have shown that the more saturated fats you eat, the healthier you will be. Many people around the world who eat lots of saturated fat are healthy, long-lived peoples, including the Japanese and the French!.

In addition to being a great moisturizer, it also has antioxidant properties that can actually protect the skin from aging due to free radical damage. Not only that, but it smells great too!. Coconut oil has healthy benefits that most other oils do not. While most other oils are only good for greasing up your food, coconut oil has added health benefits.

The purpose of this article is to break through the junk science we’ve all been spoon-fed and tell the truth about fats. In 1998, the American Heart Association finally came out telling us to limit our intake of trans fats, the main ingredient in margarine. Trans fats are also called partially hydrogenated oils. They’re in all of our junk foods.

There was also an individual, Phil Sokolof, who had had a heart attack and decided to use his personal money to attack saturated fats as the cause, based on bad science. At that time, the experts of the day, including the surgeon general, called the coconut oil attacks “foolishness.” But Mr. Sokolof had a lot of money to spend and over the years spent over $15 million on ads that attacked saturated fats as the cause of coronary heart disease.

There is no need to worry about the fat content as this type of fat is easily converted to energy! You will lose excess weight when you cleanse your body with products like this and maintain an organic diet.

Virgin coconut oil is obtained from fresh coconut meat. The fresh meat is not dried using any method. In one method of extraction, oil is extracted from coconut milk in a natural way. Other methods quick dry fresh meat and extract oil from it quickly.

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Coconut Oil 101 – Best Banana Bread Recipe Coconut Oil

Coconuts are known for their immense versatility ranging from traditional uses in a few communities to modern uses, structured on scientific analysis. These kinds of are the fruit of the coconut palm, and are grown abundantly in many tropical and semitropical countries like India. Coconuts are known for their large quantity of normal water, so when immature, they are harvested just for this water which is very refreshing to drink and full of mineral deposits. Mature coconuts have a little amount of drinking water, but by then the endosperm has formed a thick white kernel which is processed to deliver oil. Coconut palms produce their first fruit in six to ten years, reaching peak production in 15-20 years. In ideal conditions, just one tree can yield 75 fruits in a year.

Coconuts are processed to yield both oil and what is called coconut milk. Coconut oil, an edible olive oil, is extracted from the kernel of mature coconuts. Very low high fat content, which renders it more resists oxidation or rancidity letting it last up to six months at 24 degrees C without spoiling. Its high extra fat content also makes their regular consumption a good issue, with most doctors advising against it.

Coconut oil benefits and side effects

Coconut Cookies Health Benefits

You can preserve the oil in room temperature and there is no need to refrigerate it. If you want to lose weight, include it in your diet. It increases your metabolism and helps you burn more fat. Its components are converted into energy and it is not stored as fat.

Researchers tested the effects of coconut oil on 40 women between the ages of 20 to 40, all of whom had been diagnosed with clinical abdominal obesity (waist circumference of more than 88 cm). 20 of these women received a daily dose of either the coconut or soybean oil every day for 3 months. The women were also requested to carefully follow a prescribed low calorie balanced diet and take 50 minute walks during the period.

It can be consumed orally and you can also apply the oil topically. By massaging coconut oil, you can get healthy hair and skin. You can also heal wounds and bruises with the help of it. By taking it orally, you can lose fat, become more energetic, and improve your overall immunity. The secrets which were known only to people in the Indian subcontinent are now exposed to the whole world.

However, it has been used in the tropics for cooking and healthcare for centuries with good results. So why not get a tasty, healthy boost and add some coconut oil to your cooking today?. So I get my blood-work from the doctor’s office and I get a sheet with a whole bunch of numbers. Some I understand and others I have no clue.

Consequently, coconut oil, because of its high content of saturated fat and its new stigma as an “artery-clogging fat”, became an undesirable and an “unhealthy” choice in cooking. This perpetuated a perfect environment for other types of oil producers to take advantage of this growing consumer fear. And that is just what they did to push their cheaper hydrogenated oils.

There are many great health benefits from eating organic food and one way to enhance these rewards is by cooking your food with organic coconut oil. I told my mother about this delicious and healthy oil and she laughed.

How Long Does Coconut Oil Detox Last

How do you distinguish the differences between Hydrogenated Coconut oil (the one with the bad press) and Virgin Coconut oil?. I use two types of coconut oil, Virgin and Expeller Pressed. Virgin has the sweet coconut flavor that works great in drinks and many foods.

I came across few articles and some research studies (I researched everything possible in medical journals and popular books) for its health benefits. I found articles and studies, where this oil is praised for its ability to prevent diseases and strengthen immunity system. I found articles with negative view on this subject, mainly criticizing saturated fat content.

Provided that we eat enough to meet our energy needs and don’t over indulge in excess, the fat content in our foods always ends up as fat in our cells. The periods between our main meals is when physical activity outpaces energy reserves and when fat is removed from storage and used as fuel. The Medium Chain Fatty Acids (MCFA), on the other hand, are digested and used in a different way by the body.

For those who are concerned about infestation with intestinal parasites and Candida albicans, coconut’s anti-parasitic properties help purge pathogenic organisms by robbing them of their protective coating. A natural anti-yeast treatment, coconut oil has been known for many centuries to prevent yeast infections in women in the Pacific islands.

She was surprised I use it because she assumed it was loaded with saturated fat and clogs your arteries. “You’re so skinny, how do you cook your food in this oil every other day and maintain your weight?” she asked. I was the one laughing now.

Monolaurin is the actual compound found in breast milk that strengthens a baby’s immune system. Its actions are also effective in enhancing the healthy growth of the bones and brain. These are details that are ignored by the naysayers who criticize its high saturated fat content. The dangers of eating the saturated fat found in animals that have been raised with an unnatural diet of corn and soy are widely known.

Does Coconut Oil Dry Out The Skin

Coconut Oil Will Energize You, Combine those healthy omega three fatty acids with your increased metabolism and the ease with which your body can convert coconut oil into energy and you’ve got a healthy energy boost.

Most oils oxidize and turn rancid very quickly causing free radical damage in our bodies. Coconut oil is not easily oxidized and does not cause harmful free radical damage like polyunsaturated vegetable oils. Free radical damage is thought to be responsible for many ailments in our body from arthritis to increased susceptibility to cancers.

Some brands claim to be high in lauric acid, but in reality, coconut oil in general tends to contain around 50 percent of its fats in the form of lauric acid, and levels actually vary somewhat from batch to batch.

Here are some of the benefits of cooking with coconut oil: it can treat digestive or mal absorption problems; it can be used in commercial infant formulas; it reduces fat consumption and stimulates metabolism which can lead to weight loss; it helps regulate thyroid function, balance blood sugar level, increase energy, and promote overall heath.

So, you don’t have to worry about ingesting excessive coconut oil that may turn into your fat deposits and leave an oily aftertaste when reaping its health benefits. Perhaps that is one of the reasons why low-fat diets don’t work in the long-term.

The coconut oil is also very good for your skin. Using it will make your skin smooth and soft. It also has some good chances on preventing cancer, premature aging and wrinkling of your skin. So this are only a few of the advantages and effects of the coconut oil. There are many more others that aren’t even discovered yet.

Coconut oil has also been shown to balance hypothyroidism. It is a saturated fat made up primarily of medium chain fatty acids. Also known as medium chain triglycerides (MCTs), medium chain fatty acids are known to increase metabolism, promote weight loss, and immobilize yeast bacteria.

On the other hand, saturated fats, particularly those of vegetable origin, play a number of very important roles in contributing to our overall health and well being. Coconut oil has been used for centuries by traditional communities of tropical regions as a vital source of food for health and general well being.

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Beauty Benefits of Coconut Oil – Organic Extra Virgin Coconut Oil Benefits Skin

Coconuts are known for their immense versatility ranging from traditional uses in some organizations to modern uses, established on scientific analysis. These kinds of are the fruit of the coconut palm, and are grown abundantly in many tropical and semitropical countries like India. Coconuts are known for their large quantity of drinking water, so when immature, they are harvested with this water which is very refreshing to drink and packed with vitamins. Mature coconuts have a little amount of normal water, but by then the endosperm has formed a thick white kernel which is processed to produce oil. Coconut palms produce their first fruit in six to ten years, reaching peak production in 15-20 years. In ideal conditions, just one tree can yield 75 fruits in a year.

Coconuts are processed to yield both oil and what is called coconut milk. Coconut oil, an edible petrol, is extracted from the kernel of mature coconuts. Excellent high fat content, which renders it more resists oxidation or rancidity letting it last up to six months at 24 degrees C without spoiling. Its high fats content also makes their regular consumption a good issue, with most doctors advising against it.

20 Benefits of Coconut Oil

Coconut Cookies Health Benefits

Coconut oil increases your metabolism. Not only does coconut oil convert to energy quicker in your body, it increases your metabolism, which promotes weight loss. Because it boosts your metabolism, it helps your body burn fat more effectively.

Just to make it a little clearer; trans-fats may be polyunsaturated or monounsaturated but NEVER saturated. Including cold-pressed oils in the diet would be a far better alternative to trans-fat containing unsaturated oils, however, using coconut oil as the main source of dietary fat is THE best alternative by far.

People use it for weight loss, hypothyroidism, hair care, skin care, stress relief, maintaining cholesterol levels, increase immunity, proper digestion, relief from kidney problems, heart disease, high blood pressure, diabetes, dental care, bone strength, join problems and cancer.

Often times when I hear this, I will ask, “specifically what do you want to lose?” We could be talking about water weight or body fat. Keeping a running tab of grams of fat is one strategy that many dieters use as part of an effort to trim down.

It has anticancer properties and has been found to protect against colon cancer. It has anti-microbial, anti-fungal and anti-bacterial properties. These are some of the benefits of coconut oil. Apart from giving us this wonderful oil, the coconut fruit also gives us coconut water, coconut milk and coconut meat (the flesh), all of which come perfectly packaged by nature.

I do not like coconuts. I avoid any food that contains coconut, so why would I try coconut oil? It is a very short story. I was having dinner with a friend who had sauteed some steak strips. She also served brown rice and fresh vegetables, and on the plate it looked inviting and healthy. At the time I did not know how she had prepared the steak, and at my first bite I exclaimed, “This is the best steak I ever had!”.

Coconut Rum Health Benefits

Coconut oil (CO) contains a high amount of saturated fat, and many people still think that saturated fat is bad for them. Do you? Saturated fats actually serve many purposes in the body, including providing structure for the cells, helping us to fight viruses, fungi and cancer and more. A good amount of saturated fat is needed in the diet in order for the body to incorporate calcium into to bone as well.

Lauric acid in it promotes heart health. Saturated fats in it help lower bad cholesterol in the body.
However, for culinary purposes switch to coconut oil, they will keep you heart healthy and add a lovely flavor to your dishes as well.

The Sanskrit medicine found out that the coconut oils had almost the same health effects like the mothers’s milk. It was thought that the human milk worked as some kind of antibiotic after an eye surgery. But latest research has shown that there is a similarity between coconut oil and human milk: their fat or lipid content.

Coconut oil smells good, tastes pleasant and is so good for our bodies that some people consume it straight, by the tablespoon, and use it in place of other oils on their salads. Many people also use it as an ingredient when juicing or making smoothies.

Coconut oil also helps our bodies absorb other nutrients more effectively, such as Vitamin E. Coconut oil is one of the best oils you can use for cooking. It has a higher smoke point than olive oil, which means it can take higher temperatures better.

There are many great health benefits from eating organic food and one way to enhance these rewards is by cooking your food with organic coconut oil. I told my mother about this delicious and healthy oil and she laughed.

Coconut Oil With Hair Bleach

This helps your body burn fat more efficiently and some say that it may actually triple the calories you burn for up to six hours after eating it with a meal. In fact, an issue of woman’s world magazine called coconut oil the “high metabolism secret”. Natural Coconut Oil Has Omega 3 Fatty Acids. In much of the living under a rock, you know that adding omega-3 fatty acids to your diet is quite desirable.

Over the years soybean oil has replaced tropical oils in our foods and the problem of obesity has grown in both adults and children. This is not to say that the oils are the only cause of this, however, what we take into our bodies matters and does cause consequences.

Because I believe many body conditions are effect of our life style, I started researching what would be the best and healthiest for me. I started buying more organic and unprocessed foods, started cooking with coconut oil (the best is organic extra virgin coconut oil). I know, it seems to be a trend, but I believe it may influence how my body reacts to outside enemies, including stress.

The coconut oil manufacturers stood up to disputed the common misconceptions promoted throughout the years. They sought to clarify that coconut oil contains absolutely no cholesterol because it is derived from a plant and that it could not raise blood cholesterol or contribute to heart disease. Also, the saturated fat in this oil (Medium-chain fatty acid or MCFA) is different from the saturated fat in meat.

There are several healthy omega 3 oils we can choose to consume, such as flax and olive oil, but they don’t do well under the high heat we use for cooking. Coconut oil can be used in higher cooking temperatures.

Oil of a coconut is also good for weight control, as the medium chain fatty acids in it contain less calories than any other kind of fat. Coconuts have been used as a very effective medication by tropical people for centuries.

The oil from a coconut contains medium-chain saturated fats that get converted into long-chain fatty acids in the body. We can say that though not a direct source of essential fatty acids, coconut oil does have various health benefits.

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Benefits of Coconut Oil – Coconut Oil And Egg Hair Mask Overnight

Coconuts are known for their immense versatility ranging from traditional uses in some organizations to modern uses, centered on scientific analysis. These types of are the fruit of the coconut palm, and are grown abundantly in many tropical and semitropical countries like India. Coconuts are known for their large quantity of drinking water, then when immature, they are harvested just for this water which is very refreshing to drink and full of vitamins. Mature coconuts have a little amount of drinking water, but by then the endosperm has formed a thick white kernel which is processed to deliver oil. Coconut palms produce their first fruit in six to ten years, reaching peak production in 15-20 years. In ideal conditions, just one tree can yield 75 fruits in a year.

Coconuts are processed to yield both oil and what is called coconut milk. Coconut oil, an edible essential oil, is extracted from the kernel of mature coconuts. Excellent high fat content, which renders it more resists oxidation or rancidity letting it last up to six months at 24 degrees C without spoiling. Its high excess fat content also makes their regular consumption a good issue, with most doctors advising against it.

You probably know that coconut oil is very healthy. In this article you'll learn all coconut oil health benefits BACKED BY SCIENCE

Coconut Oil Side Effects On Face

In a study of people in the Yucatan Peninsula of Mexico, where coconut is a staple food, researchers found that their metabolic rate was an average of 25 percent higher than people in the U.S. Unfortunately, as was the case with the farmer/livestock example, this study cannot be properly substantiated. Both examples were presented by an author who offered no references to back up his claims.

Researchers tested the effects of coconut oil on 40 women between the ages of 20 to 40, all of whom had been diagnosed with clinical abdominal obesity (waist circumference of more than 88 cm). 20 of these women received a daily dose of either the coconut or soybean oil every day for 3 months. The women were also requested to carefully follow a prescribed low calorie balanced diet and take 50 minute walks during the period.

You can preserve the oil in room temperature and there is no need to refrigerate it. If you want to lose weight, include it in your diet. It increases your metabolism and helps you burn more fat. Its components are converted into energy and it is not stored as fat.

Its health benefits stem mainly from its medium chain fatty acids, particularly lauric acid (the only other natural source of which is breast milk and to some extent butter). Coconut oil has been shown to be associated with the following health benefits. It stimulates the thyroid gland and helps fight hypothyroidism, i.e., impaired thyroid function.

This oil has natural antimicrobial and antifungal properties that help prevent infections. Regular intake of coconut oil improves digestion process and this can cure various ailments related to stomach, kidney, liver and bowels.

The properties and benefits of coconut oil. Coconut oil is a stable oil with a chemical composition of 92% saturated fat, 6% monounsaturated fat, and 2% polyunsaturated fat. The medium-chain fatty acid or medium-chain triglycerides in coconut oil makes it a healthier choice than fat that contains mostly long-chain fatty acids. This is because the MCFA is easily absorbed directly into the blood, and carried to the liver or converted to immediate energy.

Coconut Oil Effects On Wrinkles

Both groups enjoyed a decrease in their body mass index (BMI). So, those using the coconut oil lost weight, lost inches around their waist, increased their levels of good cholesterol, and improved their bad to good cholesterol ratio.

So, you don’t have to worry about ingesting excessive coconut oil that may turn into your fat deposits and leave an oily aftertaste when reaping its health benefits. Perhaps that is one of the reasons why low-fat diets don’t work in the long-term.

On the other hand, in recent years, certain hidden great things about coconut oil have come to light, vindicating it is regular use without damage in some societies like Indian, Sri Lankan, Asian etc. These benefits amass to the cold constrained virgin coconut oil. Various skin specialists recommend coconut oil application for dry out skin. As a great therapeutic massage oil, it is a safe solution for dry out and flaking skin, which are sometimes indications of skin problems like dermatitis and psoriasis. It is a soothing balm for most varieties of dermatitis.

Not all saturated fats are created equal, and I am not endorsing a diet high in saturated fat. However, my eyes have been opened to mis-information concerning fats. After all, has the low-fat diet solved America’s obesity problem? I urge you to do your own research on coconut oil and decide for yourself whether something that makes food so delicious can be healthy, too.

I had no idea what I was missing! I’m Italian so I take pride in making my sauce. I always try to compete with my mom to see if I can beat her sauce. I struggled for years to get my sauce to taste even remotely like hers. Guess what? It was better… and all with my secret ingredient! The oil brought out the flavor of every single spice I added to the sauce, magnifying the flavor times ten.

Once again, coconut oil is back in the headlines and consumers are out shopping for the best value. Buyer beware… this low grade coconut oil does not hold the same promise as the high quality organic, virgin grade. The low grade coconut oil starts out with coconuts that are split and left outside in the open to dry out.

Coconut Oil Vitamins Review

It has anticancer properties and has been found to protect against colon cancer. It has anti-microbial, anti-fungal and anti-bacterial properties. These are some of the benefits of coconut oil. Apart from giving us this wonderful oil, the coconut fruit also gives us coconut water, coconut milk and coconut meat (the flesh), all of which come perfectly packaged by nature.

Many researches done lately show a long list of benefits of virgin coconut oil, that Mary G. Enig, Ph.D claimed this oil in support in good health in the 21st century. One important thing that has provided the mankind with lots of useful materials in over the history is the palm tree.

The medium chain fatty acids in coconut oil, however, differ from other sources of fat as they actually contain fewer calories due to the smaller size of the fatty acids in the oil. This results in an energy value of only 6.8 calories per gram compared to the 9 calories per gram offered by other fats, which shows that by using coconut oil in place of other oils (and also butter) your calorie intake will be lower.

Winter is around the corner and it is time to boost our immune system. It is better to consume products that raise immunity like healthy food and drinks versus taking dry vitamins. Vitamins are processed and are not as pure as food and drinks. Juice your fruits and veggies for power drinks, eat well and definitely use this oil!.

You can cook anything in it and it adds a delightful taste your food – not too sweet and “coconutty” like you might think – in fact, I’ve used it to cook meals with and my family hasn’t even noticed!. When it comes to natural Coconut oil, there really can’t be healthier food. Unfortunately we’ve been misinformed about coconut oil for years so many people do not use it.

Other studies showed that these alternative vegetable oils increased the fat content of foods fried in it. The food therefore absorbed more fat and could cause an increase fat consumption, and worse its hydrogenated fat had a negative effect on blood cholesterol.

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Coconut Oil Uses – Coconut Oil Skin Serum

Coconuts are known for their immense versatility ranging from traditional uses in some organizations to modern uses, centered on scientific analysis. These kinds of are the fruit of the coconut palm, and are grown abundantly in many tropical and semitropical countries like India. Coconuts are known for their large quantity of drinking water, then when immature, they are harvested in this water which is very refreshing to drink and full of mineral deposits. Mature coconuts have a little amount of drinking water, but by then the endosperm has formed a thick white kernel which is processed to produce oil. Coconut palms produce their first fruit in six to ten years, reaching peak production in 15-20 years. In ideal conditions, just one tree can yield 75 fruits in a year.

Coconuts are processed to yield both oil and what is called coconut milk. Coconut oil, an edible olive oil, is extracted from the kernel of mature coconuts. Excellent high fat content, which renders it more resists oxidation or rancidity letting it last up to six months at 24 degrees C without spoiling. Its high excess fat content also makes the regular consumption a good issue, with most doctors advising against it.

Coconut oil offers significant benefits for many cognitive, mental and physical health conditions

Coconut Oil Vitamin D

Ever since a 1960’s study was released, coconut oil has had an undeserved reputation as a saturated fat source that is an artery clogging villain that sends cholesterol through the roof and should be avoided like the plague.

You’re probably thinking about how a coconut tastes and why you would want to add this flavor to a variety of dishes. We think of the coconut as having a very sweet flavor that would not go well with dishes such as chicken or spaghetti sauce. We usually associate coconut flavor with sweets like frosting, candy, rice pudding, etc.

When lauric acid is consumed in the body, whether through mother’s milk or coconut oil, it enhances the immune system to help the body fight infections, diseases, bad bacteria and yeast invasions. Lauric aid is known to be anti-viral, anti-fungal and anti-bacterial.

However, once the study was completed, less than 6% of the people who used virgin coconut oil were found to still have the bacteria as opposed to the 50% rate found in the second group. Drawing conclusion from these studies, researchers agreed that the use of coconut oil showed great potential for the treatment of viral, fungal and bacterial conditions.

The February 15, 2005 issue of Woman’s World magazine stated that coconut oil is the “underground high-metabolism secret.” This is great news for people who have thyroid problems, since coconut oil improves sluggish thyroids by stimulating the production of extra thyroid hormones. Most other common oils, like vegetable (soy) and corn have been shown to inhibit thyroid function.

I do not like coconuts. I avoid any food that contains coconut, so why would I try coconut oil? It is a very short story. I was having dinner with a friend who had sauteed some steak strips. She also served brown rice and fresh vegetables, and on the plate it looked inviting and healthy. At the time I did not know how she had prepared the steak, and at my first bite I exclaimed, “This is the best steak I ever had!”.

Hair Treatment With Coconut Oil And

Coconut oil doesn’t turn to fat in your body. Unlike many other common oils, like soy (vegetable) and corn, coconut oil won’t make you fat. Coconut oil contains medium-chain triglycerides (MCT), which are an easy fuel for the body to burn, without turning to fat. Most other cooking oils and fats contain long-chain triglycerides (LCT).

It also helps to prevent sagging and wrinkling by keeping the connective tissues strong. It will remove the outer layer of dead skin cells, making the skin smother giving a more youthful appearance. Many people are using virgin coconut oil today in their diets on a regular basis because they have found it helps them to lose weight, increase their energy and their metabolism.

That means you burn more calories than what is in the oil just by your body metabolizing, or using the oil. In fact, scientists have found that lauric acid is the most quickly metabolized of all fatty acids.

It has anticancer properties and has been found to protect against colon cancer. It has anti-microbial, anti-fungal and anti-bacterial properties. These are some of the benefits of coconut oil. Apart from giving us this wonderful oil, the coconut fruit also gives us coconut water, coconut milk and coconut meat (the flesh), all of which come perfectly packaged by nature.

And they all are extremely nourishing as well as delicious. Coconut water is the perfect natural health drink. The milk is generally used in curry preparations; the meat can be consumed as it is or used for making chutneys and sweet dishes. Before we discuss about Omega 3 coconut oil, it is important to know if coconut oil is a source of omega 3 fatty acids.

These trans-fats are a more recent introduction into our daily diet and are highly detrimental to health and well being. Trans-fats are developed when fatty acid chains are altered from their original form as found in nature, by the oil refining process. Partially hydrogenated oil such as margarine contains trans-fatty acids due to the process used to manufacture it.

Where To Buy Coconut Oil

You can preserve the oil in room temperature and there is no need to refrigerate it. If you want to lose weight, include it in your diet. It increases your metabolism and helps you burn more fat. Its components are converted into energy and it is not stored as fat.

A little history: Before, in 1970s, oil from coconut and other tropical oils were used for cooking, frying, baking and cosmetic industry. In 1980s coconut was proclaimed as unhealthy, because it contains saturated fats and this was proclaimed as heart no 1 enemy (clogged arteries, heart attacks, atherosclerosis.

The coconut contains all of these nutrients and more. However, coconut oil which is derived from the fruit is found to be made up by as much as 90% saturated fat and this puts it smack into the ever important debate on saturated fats. The Saturated Fat Controversy, Coconut oil is extracted from the dried flesh of the coconut.

The RBD coconut oil is a hydrogenated coconut oil. They are made from older coconuts (damaged or undamaged). The dried copra is generally exposed to the sun before processing and gather an appreciable amount of bacteria and mold. It is refined and sterilized to remove much of the contaminants. Sometimes chemicals are used to extract the greatest amount of oil from the copra.

The leading country producers of coconut oil were Philippines, Malaysia, Indonesia, and India. It was also produced in Latin America and South America. These are the producers that were mostly affected by the biggest propaganda ever hatched in the field of nutrition.

Coconut oil is useful for the very young and the very old. It is one of the healthiest and safest oils. Unlike most oils, this one will not oxidize upon heating. This makes coconut oil the ideal cooking oil. With the exception of Kapha types, the average adult can safely include about 3.5 tablespoons of coconut oil per day in their diet.

Because of the misinformation we have been given for years, we have lost out on the healthy benefits that coconut oil has given the people of the tropics for centuries. But now it has been rediscovered! Coconut oil is so effective, it won’t be long before we see coconut oil supplements promoted, but you can get the jump on the popular crowd and start consuming and cooking with coconut oil today!.

You can cook anything in it and it adds a delightful taste your food – not too sweet and “coconutty” like you might think – in fact, I’ve used it to cook meals with and my family hasn’t even noticed!. When it comes to natural Coconut oil, there really can’t be healthier food. Unfortunately we’ve been misinformed about coconut oil for years so many people do not use it.

The coconut palm grows abundantly in the tropics and it gives the islands the feeling of paradise and romance, especially along its coastlines. It typically grows to 60 to 70 feet tall and has a life span of up to 70 years. The fruit of the coconut tree is considered botanically a seed, but in the tropics it is mostly considered a nut. It bears year round in bunches of 5 to 12 nuts every month.

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Coconut Oil Health Benefits – Coconut Oil Made Me Constipated

Coconuts are known for their immense versatility ranging from traditional uses in a few communities to modern uses, structured on scientific analysis. These kinds of are the fruit of the coconut palm, and are grown abundantly in many tropical and semitropical countries like India. Coconuts are known for their large quantity of drinking water, then when immature, they are harvested in this water which is very refreshing to drink and full of mineral deposits. Mature coconuts have a little amount of normal water, but by then the endosperm has formed a thick white kernel which is processed to deliver oil. Coconut palms produce their first fruit in six to ten years, reaching peak production in 15-20 years. In ideal conditions, an individual tree can yield 75 fruits in a year.

Coconuts are processed to yield both oil and what is called coconut milk. Coconut oil, an edible essential oil, is extracted from the kernel of mature coconuts. Excellent high fat content, which renders it more immune to oxidation or rancidity letting it last up to six months at 24 degrees C without spoiling. Its high fats content also makes it is regular consumption a good issue, with most doctors advising against it.

23 Proven Health Benefits of Coconut Oil in Moderation

Coconut Oil Side Effects On Face

The virgin coconut oil is also good for increasing the metabolic rate. It provides a good source of energy. Adding coconut oil in your diet will have the result of burning more calories because of an increased metabolism. Also if you are following a wight-loss plan it’s very good to add some coconut oil too.

Lauric Acid in Coconut Oil Can Help Kill Microbes, In addition to helping with thyroid function and boosting your metabolism, the lauric acid found in coconut oil is proven to be anti-bacterial, anti-viral and anti-fungal, so it helps to boost your immune system and to keep you from getting sick.

The coconut palm tree is a remarkable and valuable plant. The coconut palm tree has probably a thousand uses. The nut of the coconut palm plant is used as a source of food to sustain life. It is an important ingredient in medicine. Other parts of the plant are used as materials to build shelter, make clothing, charcoal, and various tools.

How do you distinguish the differences between Hydrogenated Coconut oil (the one with the bad press) and Virgin Coconut oil?. I use two types of coconut oil, Virgin and Expeller Pressed. Virgin has the sweet coconut flavor that works great in drinks and many foods.

The Sanskrit medicine found out that the coconut oils had almost the same health effects like the mothers’s milk. It was thought that the human milk worked as some kind of antibiotic after an eye surgery. But latest research has shown that there is a similarity between coconut oil and human milk: their fat or lipid content.

I realize, that nutrition is huge business, and I stopped believing in everything what mass media bring. My next project is benefits of soy and its products (hope I will find many). I do my own research, and I have opportunity to research huge base (scientific), including medical journals.

Coconut Rum Health Benefits

It would seem that replacing coconut oil (even palm oil) with hydrogenated vegetable oils, such as soybeans, is only beneficial to these edible oil industries and not its consumers. Unfortunately, coconut oil still continues to get a lot of criticism from alternative vegetable oil supporters despite the fact that these hydrogenated oils are not easily digested and is composed of toxic trans fatty acids.

The coconut palm grows abundantly in the tropics and it gives the islands the feeling of paradise and romance, especially along its coastlines. It typically grows to 60 to 70 feet tall and has a life span of up to 70 years. The fruit of the coconut tree is considered botanically a seed, but in the tropics it is mostly considered a nut. It bears year round in bunches of 5 to 12 nuts every month.

No matter what kind of oil, once overheated, will produce toxic by-products that can cause cancers. How do you know if you’ve overheated the oil? Look out for this telltale sign – it starts to smoke. Also, food deep-fried in it don’t absorb as much oil as in other vegetable oils.

Coconut Oil and Weight Loss. Many people have reported that consuming Virgin Coconut Oil (VCO) helps them to lose weight. They often see increased energy levels and fewer cravings for carbohydrates and sweets.

Who was it that said moderation is the key? A fat that can help us lose unwanted rather than helping to pack it on is bound to raise the skeptical eye of many people, but that is truly what will happen provided that calories exceeding the body’s needs are not consumed. MCFA are easily absorbed and rapidly burned and used as energy for metabolism, leading to an increase of metabolic activity and even burning off those bad LCFA.

Saturated fats also protect the liver from alcohol and other toxins, like drugs. In fact, many studies have shown that the more saturated fats you eat, the healthier you will be. Many people around the world who eat lots of saturated fat are healthy, long-lived peoples, including the Japanese and the French!.

Does Coconut Oil Dry Out The Skin

They can suffer some severe reactions from the sudden death of the parasitic organisms in their bodies. They are reactions that can be very unpleasant like, Headaches, Diarrhea, Muscular pain, Itchy skin and Mucus in nasal passages.

For people with hypothyroidism, using coconut oil is like a blessing. This oil will raise the body temperature so significantly that you can measure the difference with a thermometer. For those with hypothyroidism, their body is always cold because their metabolism is slow. The slower the metabolism, the colder the temperature of the body.

The authors concluded that adding MCFAs and MCFA-rich foods (like coconut oil) to the diet could “over long periods of time produce weight loss even in the absence of reduced (caloric) intake”. Doesn’t that sound good? They are saying that you could eat the same amount of calories and still lose weight if you include MCFA-rich food like coconut oil in your diet!.

Coconut oil is full of healthy benefits. Next to mother’s milk, it is nature’s highest source of medium chain fatty acids (MTC’s), which raise the body’s metabolism, leading to weight loss. It has fatty acids such as lauric acid and monoglycerides, similar to mother’s breast milk.

Coconut oil also makes an excellent massage oil. Virgin coconut oil started her journey a very long time ago. It was stated in an ancient book of Ayuverda, that thousands of years before century (B.C.), people exploited this oil, for consumption as well as for cure.

The fatty acid composition of coconut oil is mostly capric acid, caprylic acid, oleic acid, stearic acid, palmitic acid, myristic acid, linoleic acid, and mainly lauric acid. Coconut oil is very light and adds a scrumptious flavor to everything I have used it on.

When lauric acid is consumed in the body, whether through mother’s milk or coconut oil, it enhances the immune system to help the body fight infections, diseases, bad bacteria and yeast invasions. Lauric aid is known to be anti-viral, anti-fungal and anti-bacterial.

The oil from a coconut contains medium-chain saturated fats that get converted into long-chain fatty acids in the body. We can say that though not a direct source of essential fatty acids, coconut oil does have various health benefits.

It is a common misconception that coconut oil is bad for you. People all over the world are experiencing the healthy benefits of using coconut oil. It is actually one of the healthiest oils you can consume. Here are the top seven reasons why you should use coconut oil as an alternative to other common cooking oils.

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Coconut Oil Benefits – Virgin Coconut Oil Benefits For Hair Growth

Coconuts are known for their immense versatility ranging from traditional uses in most communities to modern uses, centered on scientific analysis. These types of are the fruit of the coconut palm, and are grown abundantly in many tropical and semitropical countries like India. Coconuts are known for their large quantity of drinking water, so when immature, they are harvested with this water which is very refreshing to drink and packed with vitamins. Mature coconuts have a little amount of normal water, but by then the endosperm has formed a thick white kernel which is processed to deliver oil. Coconut palms produce their first fruit in six to ten years, reaching peak production in 15-20 years. In ideal conditions, an individual tree can yield 75 fruits in a year.

Coconuts are processed to yield both oil and what is called coconut milk. Coconut oil, an edible petrol, is extracted from the kernel of mature coconuts. Very low high fat content, which renders it more immune to oxidation or rancidity letting it last up to six months at 24 degrees C without spoiling. Its high extra fat content also makes the regular consumption a good issue, with most doctors advising against it.

The health benefits of coconut oil

Coconut Oil Only Deodorant

They consume large amounts of coconut oil every day. Instead of getting fatter, it helps them stay healthy, lean and trim. When they switch from coconut oil to our modern oils, they develop obesity and the health problems that our modern society faces.

With their abundant energy and great health, the locals appear to simply be in better shape than the tourists! And even though you try very hard to find one, you just can’t seem to spot any local who is suffering from a cough, runny nose or headache. And now suddenly, you’re puzzled about this discovery and you struggle to understand what the secret might be.

Lauric Acid in Coconut Oil Can Help Kill Microbes, In addition to helping with thyroid function and boosting your metabolism, the lauric acid found in coconut oil is proven to be anti-bacterial, anti-viral and anti-fungal, so it helps to boost your immune system and to keep you from getting sick.

Not all saturated fats are created equal, and I am not endorsing a diet high in saturated fat. However, my eyes have been opened to mis-information concerning fats. After all, has the low-fat diet solved America’s obesity problem? I urge you to do your own research on coconut oil and decide for yourself whether something that makes food so delicious can be healthy, too.

Coconut oil has a compound called caprylic acid. This compound, which is a natural part of coconut oil, has qualities that are of interest to us. The qualities are, It is a fungicide and kills yeast like candida, It destroys certain viruses like herpes, It kills disease causing bacteria, It detoxifies and helps the body get rid toxins.

In summary, we have learned that, for the most part, saturated fat in coconut oil does not lead to fatty tissues developing on our bodies. Instead, it creates energy, which is one of the reasons why food producers add coconut oil or MCFA in baby foods, energy bars, and even sports drinks.

Hair Treatment With Coconut Oil And

They explained that the MCFA in coconut oil is heart friendly, helps protect against heart disease, and does not have a harmful effect on cholesterol levels. Their claim propelled a number of studies to find support for this information. A number of interesting facts came out of these studies as they observed the use of coconut oil in some populations that had a high consumption of it.

There is no need to worry about the fat content as this type of fat is easily converted to energy! You will lose excess weight when you cleanse your body with products like this and maintain an organic diet.

On the other hand, in recent years, certain hidden advantages of coconut oil have come to light, vindicating their regular use without injury in some societies like Indian, Sri Lankan, Asian etc. These benefits accumulate to the cold pushed virgin coconut oil. A large number of skin specialists recommend coconut oil application for dried out skin. As a great massage therapy oil, it is a safe solution for dried out and flaking skin, which are sometimes indications of skin problems like dermatitis and psoriasis. It is a soothing balm for most varieties of dermatitis.

The other major difference is the cholesterol content; coconut oil does not contain cholesterol, while animal fats such as lard or butter contain significant amounts. In brief, cholesterol is generally divided into two classes:

Just to make it a little clearer; trans-fats may be polyunsaturated or monounsaturated but NEVER saturated. Including cold-pressed oils in the diet would be a far better alternative to trans-fat containing unsaturated oils, however, using coconut oil as the main source of dietary fat is THE best alternative by far.

Coconut oil which has been used extensively in the Indian sub-continent for several centuries is now identified as a super product that can be consumed and applied topically. More and more experts are taking efforts to explain the health benefits of it. Unlike other food products, saturated fats in it prevent various diseases and promote good health of essential organs in the body.

Does Coconut Oil Dry Out The Skin

Metabolic Miracle?, I wish I had a dollar for every time I’ve heard someone complain about having a “slow metabolism.” I’m sure these people are right in some cases as not all people have the same metabolic rates.

I also want to mention that most salad and cooking oils that are sold at the market are also highly refined and manufactured basically the same way as I described above. Always make sure all the oils you consume are cold pressed (no chemical solvents or heat used) and preferably organic.

Sometimes, the oil may be heated to a very low temperature to remove all moisture. Virgin and organic oil are obtained from fresh coconuts that are produced organically without the use of chemical pesticides and fertilizers.

Because of the misinformation we have been given for years, we have lost out on the healthy benefits that coconut oil has given the people of the tropics for centuries. But now it has been rediscovered! Coconut oil is so effective, it won’t be long before we see coconut oil supplements promoted, but you can get the jump on the popular crowd and start consuming and cooking with coconut oil today!.

Researchers tested the effects of coconut oil on 40 women between the ages of 20 to 40, all of whom had been diagnosed with clinical abdominal obesity (waist circumference of more than 88 cm). 20 of these women received a daily dose of either the coconut or soybean oil every day for 3 months. The women were also requested to carefully follow a prescribed low calorie balanced diet and take 50 minute walks during the period.

Coconut oil is full of healthy benefits. Next to mother’s milk, it is nature’s highest source of medium chain fatty acids (MTC’s), which raise the body’s metabolism, leading to weight loss. It has fatty acids such as lauric acid and monoglycerides, similar to mother’s breast milk.

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Health Benefits of Coconut Oil – Benefits Of Coconut Oil And Garlic

Coconuts are known for their immense versatility ranging from traditional uses in some communities to modern uses, centered on scientific analysis. These types of are the fruit of the coconut palm, and are grown abundantly in many tropical and semitropical countries like India. Coconuts are known for their large quantity of drinking water, then when immature, they are harvested with this water which is very refreshing to drink and full of nutrients. Mature coconuts have a little amount of normal water, but by then the endosperm has formed a thick white kernel which is processed to produce oil. Coconut palms produce their first fruit in six to ten years, reaching peak production in 15-20 years. In ideal conditions, just one tree can yield 75 fruits in a year.

Coconuts are processed to yield both oil and what is called coconut milk. Coconut oil, an edible olive oil, is extracted from the kernel of mature coconuts. Excellent high fat content, which renders it more immune to oxidation or rancidity letting it last up to six months at 24 degrees C without spoiling. Its high excess fat content also makes their regular consumption a good issue, with most doctors advising against it.

Coconut Oil is a popular essential fatty acid, that offers many health benefits

Coconut Oil Vitamin D

This oil really works wonders for slimming down. It is something that actually works! However, you do have to know how to use it sensibly and intelligently. For decades, most of people assume that coconut oil has significant relationship with the cholesterol-rich plaques in blood vessels.

However, once the study was completed, less than 6% of the people who used virgin coconut oil were found to still have the bacteria as opposed to the 50% rate found in the second group. Drawing conclusion from these studies, researchers agreed that the use of coconut oil showed great potential for the treatment of viral, fungal and bacterial conditions.

Lauric acid in it promotes heart health. Saturated fats in it help lower bad cholesterol in the body.
However, for culinary purposes switch to coconut oil, they will keep you heart healthy and add a lovely flavor to your dishes as well.

Coconut oil does not raise cholesterol. Studies have shown that people who use coconut oil have lower cholesterol than those who do not, even when the people consuming coconut also eat other high cholesterol foods like eggs and meat.

Provided that we eat enough to meet our energy needs and don’t over indulge in excess, the fat content in our foods always ends up as fat in our cells. The periods between our main meals is when physical activity outpaces energy reserves and when fat is removed from storage and used as fuel. The Medium Chain Fatty Acids (MCFA), on the other hand, are digested and used in a different way by the body.

And that’s good news for those of you trying to lose weight. As you probably know, the higher your metabolism, the more calories your body burns, even when you are not exercising. About 50% of the fat in coconut oil is lauric acid. It turns out that the amount of energy your body uses to metabolize these MCFAs is greater than the energy that the MCFAs provide.

How Long Does Coconut Oil Detox Last

They are not formed into lipoproteins and don’t move through the bloodstream like other fats do, but instead are delivered straight to the liver where they are rapidly converted into energy much the same way that carbohydrates are. When we consume coconut oil as part of our diets, the body uses it immediately to make energy instead of storing on the body, padding us with body fat.

Have you heard the good news about coconut oil yet? People are adding coconut oil to their diets and are getting incredible results. They are losing weight, getting more energy, and getting healthier.

Consuming polyunsaturated oils, such as soybean oil, can contribute more to weight gain than any other fat, even surpassing the dreaded lard. Dr. Ray Peat, an endocrinologist specializing in the study of hormones, reports that unsaturated oils hinder the secretion of thyroid hormone, its movement in the circulation, and the responding of tissues to the hormone. When thyroid hormones are not operating efficiently, the metabolism becomes more “lazy.”

Some brands claim to be high in lauric acid, but in reality, coconut oil in general tends to contain around 50 percent of its fats in the form of lauric acid, and levels actually vary somewhat from batch to batch.

Coconut oil has a compound called caprylic acid. This compound, which is a natural part of coconut oil, has qualities that are of interest to us. The qualities are, It is a fungicide and kills yeast like candida, It destroys certain viruses like herpes, It kills disease causing bacteria, It detoxifies and helps the body get rid toxins.

But during World War II, our supplies were cut off by the war, and that was when the vegetable oil industry started touting (erroneously) the benefits of using vegetable oils. Coconut oil may triple your calorie burn.

Pure Coconut Oil Hair

This conclusion was really not surprising because it was something that many people had already known. This delicious oil is not only safe to use, it also offers other health benefits such as improved gastrointestinal health. This view can, however,not be conclusively proven without a valid test which considers the participant’s entire diet.

Its health benefits stem mainly from its medium chain fatty acids, particularly lauric acid (the only other natural source of which is breast milk and to some extent butter). Coconut oil has been shown to be associated with the following health benefits. It stimulates the thyroid gland and helps fight hypothyroidism, i.e., impaired thyroid function.

It does wonders to your skin and hair too. And it’s one of the best food to help you lose that excess body fat. Since it is so good to you, let’s see how you should best eat coconut oil to reap its full health benefits. Consuming Raw Coconut-Flavored Diets?. Salad Dressing – Dribble the oil over your favorite salads to enhance the aroma and texture.

As most of us already know, EPA and DHA are essential for the healthy functioning of our brain and heart. They reduce the triglyceride levels and increase the HDL or good cholesterol levels in the blood stream. The medium-chain fatty acids present in coconut oil increase the body’s immunity levels and fight against various bacterial and viral infections in our body. Lauric acid present in coconut oil protects against AIDS, flu and various allergies.

Researchers tested the effects of coconut oil on 40 women between the ages of 20 to 40, all of whom had been diagnosed with clinical abdominal obesity (waist circumference of more than 88 cm). 20 of these women received a daily dose of either the coconut or soybean oil every day for 3 months. The women were also requested to carefully follow a prescribed low calorie balanced diet and take 50 minute walks during the period.

Most of the American population, which has been thriving predominantly on polyunsaturated oils for the past 50 years, has on the contrary shown only increase in conditions like obesity, hypertension, high cholesterol, diabetes, multiple sclerosis, cancers, and other age-related degenerative diseases.

Fortunately for us, the secret of this health-giving oil has been generously passed to the rest of the world and hopefully the ignorance surrounding coconut oil will diminish over time. So, why is coconut oil so good for you? Below are a bunch of reasons it optimizes health and well being. The saturated fats in coconut oil have anti-microbial properties and help fight various bacteria, fungi and parasites.

Lauric acid is a unique fat that is also found only in mother’s milk. The fatty acids found in coconut oil has no harmful effects and can promote better health because it has antiviral, antifungal and antimicrobial properties.

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‎How Coconut Oil Can Help – Coconut Oil Detox Rinse

Coconuts are known for their immense versatility ranging from traditional uses in some communities to modern uses, established on scientific analysis. These types of are the fruit of the coconut palm, and are grown abundantly in many tropical and semitropical countries like India. Coconuts are known for their large quantity of normal water, then when immature, they are harvested in this water which is very refreshing to drink and packed with nutrients. Mature coconuts have a little amount of drinking water, but by then the endosperm has formed a thick white kernel which is processed to produce oil. Coconut palms produce their first fruit in six to ten years, reaching peak production in 15-20 years. In ideal conditions, an individual tree can yield 75 fruits in a year.

Coconuts are processed to yield both oil and what is called coconut milk. Coconut oil, an edible petrol, is extracted from the kernel of mature coconuts. Excellent high fat content, which renders it more immune to oxidation or rancidity letting it last up to six months at 24 degrees C without spoiling. Its high excess fat content also makes the regular consumption a good issue, with most doctors advising against it.

What are the health benefits of coconut oil?

Coconut Cookies Health Benefits

And you know what and increased metabolism means, don’t you? You can eat more without gaining weight!. But having a healthy thyroid does a lot more than keep your metabolism normal. In fact, thyroid hormones influence all the cells in your body. That’s why they can have an impact on many things including reproduction, growth, nerve & muscle function, blood sugar and insulin and more.

Even Dr. William Douglas, MD (he writes the newsletter “Real Health News from Medicine’s Most Notorious Myth-Buster”), says that coconut oil was vilified mostly because of the vegetable oil industry. In order to prove their point, they took a study that used hydrogenated coconut oil which caused a significant increase in blood cholesterol levels, and then said it was “saturated” fat that caused the problem.

When lauric acid is consumed in the body, whether through mother’s milk or coconut oil, it enhances the immune system to help the body fight infections, diseases, bad bacteria and yeast invasions. Lauric aid is known to be anti-viral, anti-fungal and anti-bacterial.

Coconut oil was used for cooking as well. Some people call it a miracle oil. In Asia and Polynesia people call coconut palm ” Tree of life”. Benefits of organic extra virgin coconut oil are attributed to its lauric, capric and caprilic acids. Properties of organic extra virgin coconut oil are: antimicrobial, antioxidant, antifungal, antibacterial, soothing, etc.

Today, almost all the foods we buy in the supermarket contains alternative hydrogenated vegetable oil. So the health benefits of coconut oil remains unheard of in many areas of western society still.

Consequently, coconut oil, because of its high content of saturated fat and its new stigma as an “artery-clogging fat”, became an undesirable and an “unhealthy” choice in cooking. This perpetuated a perfect environment for other types of oil producers to take advantage of this growing consumer fear. And that is just what they did to push their cheaper hydrogenated oils.

Coconut Rum Health Benefits

Unlike refined vegetable oils, coconut oil does not become rancid easily. When oil becomes rancid it becomes toxic as it oxidizes and causes free-radical damage in the body. The unsaturated oils in cooked foods can become rancid within hours of cooking it, even in the refrigerator. Coconut oil is so stable that it can be left a room temperature for at least a year, and it will not become rancid.

As a society of dieters, we have been trained to believe that the less fat we take into our bodies, the better off we’ll be, however our bodies do need fats in order to survive and work properly. So, instead of stressing out over eating foods that contain fat and thinking we need to totally run the other direction from fat, we should instead consider a fat that is better for us.

Not all saturated fats are created equal, and I am not endorsing a diet high in saturated fat. However, my eyes have been opened to mis-information concerning fats. After all, has the low-fat diet solved America’s obesity problem? I urge you to do your own research on coconut oil and decide for yourself whether something that makes food so delicious can be healthy, too.

Although much of the research is not yet complete, coconut oil shows a lot of promise as a powerful, natural medication. It can also be used to promote healthy hair and skin. It moisturizes both skin and hair, helps fight premature aging and wrinkles, and is even very good at fighting dandruff. It is also a very good massage oil because unlike mineral oil it moisturizes and does not pose any risk of an adverse side effects.

With their abundant energy and great health, the locals appear to simply be in better shape than the tourists! And even though you try very hard to find one, you just can’t seem to spot any local who is suffering from a cough, runny nose or headache. And now suddenly, you’re puzzled about this discovery and you struggle to understand what the secret might be.

Coconut oil doesn’t turn to fat in your body. Unlike many other common oils, like soy (vegetable) and corn, coconut oil won’t make you fat. Coconut oil contains medium-chain triglycerides (MCT), which are an easy fuel for the body to burn, without turning to fat. Most other cooking oils and fats contain long-chain triglycerides (LCT).

Does Coconut Oil Dry Out The Skin

Who was it that said moderation is the key? A fat that can help us lose unwanted rather than helping to pack it on is bound to raise the skeptical eye of many people, but that is truly what will happen provided that calories exceeding the body’s needs are not consumed. MCFA are easily absorbed and rapidly burned and used as energy for metabolism, leading to an increase of metabolic activity and even burning off those bad LCFA.

When we consume fat, it’s broken up into individual fatty acids and reformed into small portions of fat and protein known as lipoproteins, which are sent into the bloodstream where the fatty acids are deposited straight into our fat cells. Additional nutrients such as carbs and proteins are broken down and quickly used for energy or building up tissue.

The February 15, 2005 issue of Woman’s World magazine stated that coconut oil is the “underground high-metabolism secret.” This is great news for people who have thyroid problems, since coconut oil improves sluggish thyroids by stimulating the production of extra thyroid hormones. Most other common oils, like vegetable (soy) and corn have been shown to inhibit thyroid function.

This oil has natural antimicrobial and antifungal properties that help prevent infections. Regular intake of coconut oil improves digestion process and this can cure various ailments related to stomach, kidney, liver and bowels.

There are many great health benefits from eating organic food and one way to enhance these rewards is by cooking your food with organic coconut oil. I told my mother about this delicious and healthy oil and she laughed.

Authors of these books and studies explain how coconut oil and other tropical oils were criticized by American Soy Association and restaurants stopped using tropical oils in favor of soybean and other vegetable oils. I let you get to the conclusion what happened. But particularly in baking, tropical oils were replaced by hydrogenated vegetable oils, and as we know now, this is very unhealthy for our body.

As it contains the antimicrobial lipids, lauric acid, capric acid and caprylic acid which have anti-fungal, antibacterial and antiviral properties, coconut oil strengthens the immune system. Coconut oil plays an instrumental role in reducing viral susceptibility of HIV and cancer patients. Helps protect the body from harmful free-radicals that promote premature aging and other degenerative diseases.

I recommend a daily dosage of 3-4 tablespoons of coconut oil for the best health benefits for both men and women. I’m merely giving you some ideas over here to help you obtain coconut oil’s health benefits. You can in fact, generate more ideas when you explore cookbooks and recipes, create your own recipes, and learn from your friends.

Coconut oil gives you energy. Because of the healthy omega 3 fatty acids and the fact that it increases the metabolism, most people that switch to coconut oil feel a burst of added energy in their daily life. This is because coconut oil is nature’s richest source of medium-chain triglycerides (MCT’s), which increase metabolic rates and lead to weight loss.

This is the low fat that helps you lose weight. The fats in coconut oil, unlike all other fats, don’t circulate through the blood looking for places to be stored. They go directly to the liver and are turned into instant energy.

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