Coconuts are known for their immense versatility ranging from traditional uses in a few organizations to modern uses, structured on scientific analysis. These kinds of are the fruit of the coconut palm, and are grown abundantly in many tropical and semitropical countries like India. Coconuts are known for their large quantity of normal water, and once immature, they are harvested in this water which is very refreshing to drink and packed with mineral deposits. Mature coconuts have a little amount of normal water, but by then the endosperm has formed a thick white kernel which is processed to produce oil. Coconut palms produce their first fruit in six to ten years, reaching peak production in 15-20 years. In ideal conditions, an individual tree can yield 75 fruits in a year.
Coconuts are processed to yield both oil and what is called coconut milk. Coconut oil, an edible essential oil, is extracted from the kernel of mature coconuts. Very low high fat content, which renders it more immune to oxidation or rancidity letting it last up to six months at 24 degrees C without spoiling. Its high excess fat content also makes the regular consumption a good issue, with most doctors advising against it.
Coconut Oil Only Deodorant
As a society of dieters, we have been trained to believe that the less fat we take into our bodies, the better off we’ll be, however our bodies do need fats in order to survive and work properly. So, instead of stressing out over eating foods that contain fat and thinking we need to totally run the other direction from fat, we should instead consider a fat that is better for us.
If you are thinking that it is not good for your cholesterol problems, change your mind and start taking it. You can use it as cooking oil and use it in salads and other recipes. However, it is not suitable for deep frying because the oil has high smoking point. Virgin and organic coconut oil has longer shelf life.
HDL is known as ‘good’ cholesterol and LDL is known as ‘bad’ cholesterol. Researchers at Harvard Medical School have shown that coconut oil consumption increases HDL levels, hence, reducing the risk of heart disease.
Imagine for a second that you are not seated in your office or home but instead in Hawaii walking along the soft beaches of Oahu. There is a lot of sun-and-fun going on around you with people sunbathing, swimming, surfing and paddleboarding happily. And then, while you ponder the scene, you suddenly realize that you can tell the difference between the locals and the visiting tourists.
He, by the way, eventually died of heart failure, perhaps from taking his own advice??. Many, many studies have failed to show a link between consuming saturated fat in the diet and heart disease. On the contrary, a study published in the American Journal of Clinical Nutrition showed two groups of Polynesians who consumed lots of coconut products and yet had very low rates of cardiovascular problems.
It is now known the unique saturated fat contained in coconut oil actually helps prevent and treat a number of serious diseases and contributes to overall good health. Coconut oil is composed predominately of a group of fat molecules known as medium chain fatty acids (MCFA). The majority of fats in the western diet, however, are composed almost entirely of long chain fatty acids (LCFA).
How Long Does Coconut Oil Detox Last
In addition to the fat burning and thyroid stimulating benefits that coconut oil has to offer, it also is known for improving conditions such as chronic fatigue, Crohn’s, IBS, and diabetes to name a few. It is rich in lauric acid which has antiviral, antibacterial and antifungal properties. It is known to reduce the risk of heart disease and lower cholesterol.
Due to the high heat and humidity in the tropics, the coconuts are susceptible to growing mold and attracting germy flies. From there, harmful solvents are used for extracting the oil and more chemicals are used to bleach it back to its original white color. All the health benefits have now been destroyed and what is left is odorless, tasteless and bleached oil that can actually cause your body harm to consume it.
Coconut oil is antiviral, antifungal (kills yeast too) and antibacterial. It attacks and kills viruses that have a lipid (fatty) coating, such as herpes, HIV, hepatitis C, the flu, and mononucleosis. It kills the bacteria that cause pneumonia, sore throats, dental cavities, urinary tract infections, meningitis, gonorrhea, food poisoning, pneumonia, and many, many more bacterial infections.
The solution is to start with a low daily dose to give your body the opportunity to get rid of the toxins that have built up from the internal organisms dying. People that have severe candida albicans infections should be especially careful not to increase the dosage too quickly.
It has anticancer properties and has been found to protect against colon cancer. It has anti-microbial, anti-fungal and anti-bacterial properties. These are some of the benefits of coconut oil. Apart from giving us this wonderful oil, the coconut fruit also gives us coconut water, coconut milk and coconut meat (the flesh), all of which come perfectly packaged by nature.
Protein has a higher metabolic effect than carbs and fats and is a reason why many people say they have significantly less energy when they greatly reduce their consumption of meats. I’ve known people on the Adkins Diet who have mentioned this phenomenon. Increasing the metabolism burns off more calories and is a main reason why high protein diets can promote losing weight.
Where To Buy Coconut Oil
That’s because it contains medium chain triglycerides which the body can easily burn without converting to fat. Most of the other types of oils used for cooking contain longchain triglycerides which the body typically stores as fat. In simple terms, your body can convert this oil to energy faster and has no need to store it on your hips. It Can Increase Your Metabolism, Interestingly enough, coconut oil may even help you lose weight because it can increase or metabolism.
As a result of this, we can take in much more coconut oil than other types of oil before the excess is changed into fat. There have been studies that have provided scientific confirmation, in animals and humans, that substituting traditional sources of dietary fat, which are made up mostly of LCFA, with MCFA such as coconut oil, results in foods having a lower caloric content.
It strengthens the immune system. It has anti-aging properties and lends youthful appearance and glow to the skin when consumed or applied topically. It also lends a healthy sheen to the hair when applied on the scalp.
There was also an individual, Phil Sokolof, who had had a heart attack and decided to use his personal money to attack saturated fats as the cause, based on bad science. At that time, the experts of the day, including the surgeon general, called the coconut oil attacks “foolishness.” But Mr. Sokolof had a lot of money to spend and over the years spent over $15 million on ads that attacked saturated fats as the cause of coronary heart disease.
Few substances will help you lose weight rapidly like this one. Additionally, this oil is a fungicide (kills fungi and yeast), bactericide (kills bacteria), and it has been known to reduce infections with the herpes virus. It will detoxify the body and greatly improve your skin.
It is also a source of plant-based saturated fat, the very fat doctors and nutritionists alike have been telling us to avoid like the plague. Many of these fears are baseless. Although it is true that 90% of the coconut fruit contains saturated fat, 45% of this content is actually lauric acid – a fatty acid that can be converted to monolaurin by the body.