Coconut Oil Health Benefits – Coconut Oil Stevia Oatmeal Cookies

Coconuts are known for their immense versatility ranging from traditional uses in most communities to modern uses, structured on scientific analysis. These kinds of are the fruit of the coconut palm, and are grown abundantly in many tropical and semitropical countries like India. Coconuts are known for their large quantity of drinking water, and once immature, they are harvested in this water which is very refreshing to drink and full of mineral deposits. Mature coconuts have a little amount of drinking water, but by then the endosperm has formed a thick white kernel which is processed to produce oil. Coconut palms produce their first fruit in six to ten years, reaching peak production in 15-20 years. In ideal conditions, just one tree can yield 75 fruits in a year.

Coconuts are processed to yield both oil and what is called coconut milk. Coconut oil, an edible essential oil, is extracted from the kernel of mature coconuts. Very low high fat content, which renders it more resists oxidation or rancidity letting it last up to six months at 24 degrees C without spoiling. Its high extra fat content also makes the regular consumption a good issue, with most doctors advising against it.

How much coconut oil should you eat a day?

Coconut Oil Side Effects On Face

Coconut oil has been around for thousand of years. Evidence of its early use is seen in Ayurveda literature. In India, the oil was used in food, lotion, pomades, baths, and medicines. It was also used in Asia, The Pacific islands, Africa, and Central America. It was introduced to the Europeans as far back in the 15th century.

It would seem that replacing coconut oil (even palm oil) with hydrogenated vegetable oils, such as soybeans, is only beneficial to these edible oil industries and not its consumers. Unfortunately, coconut oil still continues to get a lot of criticism from alternative vegetable oil supporters despite the fact that these hydrogenated oils are not easily digested and is composed of toxic trans fatty acids.

MCT’s promote thermogenesis, which increases the body’s metabolism, producing energy. Many people with chronic fatigue syndrome and fibromyalgia have found that adding coconut and coconut oil to their diet was helpful to them, too. One of the best things you can use on your skin and hair is coconut oil.

In our (Western) culture, this oil is used in hospitals to feed patients with digestive and malnutrition problems (nutrient absorption in certain diseases). It is used in baby formulas as well.

I came across few articles and some research studies (I researched everything possible in medical journals and popular books) for its health benefits. I found articles and studies, where this oil is praised for its ability to prevent diseases and strengthen immunity system. I found articles with negative view on this subject, mainly criticizing saturated fat content.

Many Say Adding Coconut Oil To Your Diet Can Boost Your Energy Level and Your Metabolism, Helping You To Lose Weight. Coconut oil is high in medium-chain fatty acids (MCFAs), like lauric acid, that have been shown to elevate your metabolism.

Coconut Rum Health Benefits

But, should we blame the actual fat itself and view it with such concern? Well, the answer is yes and no. Yes, fat is typically higher in calories than carbs or protein, and because of the way our bodies digest it and use it, it can be a primary contributor to increasing body fat. But the good news is that not all fats produce that result in our body.

On the other hand, in recent years, certain hidden great things about coconut oil have come to light, vindicating the regular use without injury in some societies like Indian, Sri Lankan, Asian etc. These benefits accumulate to the cold forced virgin coconut oil. A large number of skin specialists recommend coconut oil application for dried out skin. As a great therapeutic massage oil, it is a safe solution for dried and flaking skin, which are sometimes indications of skin problems like careful and psoriasis. It is a soothing balm for most kinds of dermatitis.

Coconut oil also helps our bodies absorb other nutrients more effectively, such as Vitamin E. Coconut oil is one of the best oils you can use for cooking. It has a higher smoke point than olive oil, which means it can take higher temperatures better.

So, what does this have to do with Coconut Oil?. Coconut oil can offer us a greater metabolic boost than protein as it’s MCFA properties rev up the metabolism into a high gear helping us burn more calories. Since MCFA raise the metabolic rate, they are sources of fat that can actually contribute to weight loss as long as other areas of your diet are monitored and kept in check.

Coconut oil is useful for the very young and the very old. It is one of the healthiest and safest oils. Unlike most oils, this one will not oxidize upon heating. This makes coconut oil the ideal cooking oil. With the exception of Kapha types, the average adult can safely include about 3.5 tablespoons of coconut oil per day in their diet.

Fortunately, it is still used in many countries and its benefits are being revealed. In India, Panama, and even Jamaica, the coconut is seen as a health tonic for the heart and is consumed like a normal liquid supplement. In these countries the coconut oil is known for its health-giving properties and therapeutic benefits.

Coconut Oil With Hair Bleach

Bodybuilders and athletes use it because the oil gives them instant energy. By including it in your daily diet, you can feel more energetic. It also improves your libido and immune power.

The coconut oil manufacturers stood up to disputed the common misconceptions promoted throughout the years. They sought to clarify that coconut oil contains absolutely no cholesterol because it is derived from a plant and that it could not raise blood cholesterol or contribute to heart disease. Also, the saturated fat in this oil (Medium-chain fatty acid or MCFA) is different from the saturated fat in meat.

It Is Hydrogenated Coconut Oil That Causes Problems, Not Healthy Unrefined Coconut Oil. So how did coconut oil get so vilified in the American press? Americans used to consume a lot of this type of oil, and the food industry used it a lot as well, since it is such a stable oil.

This may explain why this oil helps to build lean muscles. Many body builders, personal trainers, Olympic athletes, and others use it for building lean body mass. Coconut oil is easily digested, even by weak and compromised digestive systems. It is the only oil that doesn’t require bile to digest it, which makes it useful for those whose gallbladder has been removed.

Many people underestimate the importance of coconuts. This is a mistake. Coconuts are known to contain almost all of the essential nutrients which the body will need. Magnesium, phosphorus, manganese, calcium and potassium. Those are just some of the many minerals that can be found in a coconut. Other helpful nutrients include vitamin C and Vitamin B2.

That’s because it contains medium chain triglycerides which the body can easily burn without converting to fat. Most of the other types of oils used for cooking contain longchain triglycerides which the body typically stores as fat. In simple terms, your body can convert this oil to energy faster and has no need to store it on your hips. It Can Increase Your Metabolism, Interestingly enough, coconut oil may even help you lose weight because it can increase or metabolism.

An example of a case supporting this finding is that of a group of farmers in 1940 who discovered that trying to fatten their livestock with coconut oil only made them leaner and more active. Although this example cannot be confirmed by any credible source, we did discover a human study that appeared to back it up.

The oil from a coconut contains medium-chain saturated fats that get converted into long-chain fatty acids in the body. We can say that though not a direct source of essential fatty acids, coconut oil does have various health benefits.


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Coconut Oil Benefits – Coconut Oil And Coffee Grounds Body Wrap

Coconuts are known for their immense versatility ranging from traditional uses in most organizations to modern uses, structured on scientific analysis. These kinds of are the fruit of the coconut palm, and are grown abundantly in many tropical and semitropical countries like India. Coconuts are known for their large quantity of drinking water, so when immature, they are harvested with this water which is very refreshing to drink and full of mineral deposits. Mature coconuts have a little amount of normal water, but by then the endosperm has formed a thick white kernel which is processed to produce oil. Coconut palms produce their first fruit in six to ten years, reaching peak production in 15-20 years. In ideal conditions, just one tree can yield 75 fruits in a year.

Coconuts are processed to yield both oil and what is called coconut milk. Coconut oil, an edible olive oil, is extracted from the kernel of mature coconuts. Very low high fat content, which renders it more resists oxidation or rancidity letting it last up to six months at 24 degrees C without spoiling. Its high fats content also makes it is regular consumption a good issue, with most doctors advising against it.

Coconut Oil 101

Coconut Oil Side Effects On Face

And they all are extremely nourishing as well as delicious. Coconut water is the perfect natural health drink. The milk is generally used in curry preparations; the meat can be consumed as it is or used for making chutneys and sweet dishes. Before we discuss about Omega 3 coconut oil, it is important to know if coconut oil is a source of omega 3 fatty acids.

Oil of a coconut is also good for weight control, as the medium chain fatty acids in it contain less calories than any other kind of fat. Coconuts have been used as a very effective medication by tropical people for centuries.

In many aspects the human body is amazingly precise and efficient, unfortunately it is not perfect. To our body edible fat is edible fat, whether it’s good for it or bad for it the body will use it anyway. Unfortunately we are not programmed to recognize any difference between a healthy natural fat and an unhealthy manufactured trans-fat or hydrogenated fat.

I would imagine that most of these people would be horrified at the thought of eating foods that contain high amounts of fat (particularly saturated fat!), however there is a source of fat that has less calories than other fats and does not contribute any more to gaining body mass than protein or carbs, and actually has been linked to improved health. The “fat” we are speaking of here is in the form of coconut oil, which has unfairly developed a bad reputation.

It is now known the unique saturated fat contained in coconut oil actually helps prevent and treat a number of serious diseases and contributes to overall good health. Coconut oil is composed predominately of a group of fat molecules known as medium chain fatty acids (MCFA). The majority of fats in the western diet, however, are composed almost entirely of long chain fatty acids (LCFA).

Performing a double blind, placebo-controlled study, researchers recorded the response time of 26 patients who suffered from atopic dermatitis – a skin condition, highly susceptible to the bacterium Staphylococcus Aureus with symptoms such as dry and painful skin.

How Long Does Coconut Oil Detox Last

The popular misconception about coconut oil is that it contains saturated fats that lead to obesity and heart problems. However, oils from the coconut contains medium chain fats or triglycerides that are instantly absorbed by our body and turned into energy. Such fats are burnt easily as the body converts them into instant fuel.

The content of meat and liquid varies as the nut matures. Fresh mature coconut meat is also used to make make coconut milk, but fresh coconut meat can spoil quickly and so it is often dried to last for many weeks and longer if sealed in an airtight container and kept cool. However, it is the meat of the coconut that is used to make coconut oil that has captured the most controversy within the last two decades and encourage a number of nutritional fallacies.

It has also been known to help with people who suffer from yeast infections in the skin, and there is solid research that shows the MCTs in coconut oil do overcome yeast infections.

They can suffer some severe reactions from the sudden death of the parasitic organisms in their bodies. They are reactions that can be very unpleasant like, Headaches, Diarrhea, Muscular pain, Itchy skin and Mucus in nasal passages.

If you start using coconut oil in your diet to boost your metabolism, you might not feel any of these unpleasant side effects. However, you can feel them if your body is heavily infected by any of these organisms. Many, if not all, overweight or obese people are infected with these parasitic organisms like candida albicans.

It is now an indisputable fact that the presence of trans-fatty acids in the diet is linked to a variety of serious health problems such as Cardio-Vascular Disease, Alzheimer’s Disease, Cancer, Obesity, Liver Dysfunction and Infertility, to name a few.

Coconut Oil With Hair Bleach

Coconut oil has omega 3 fatty acids. Most cooking oils contain omega 6 fatty acids, something we get way too much of in the United States. Our omega 6 to omega 3 ratio should be 1:1 but it is more like 50:1. We need to drastically cut back our omega 6 oils and consume much more omega 3 oils to be healthy. And coconut oil is filled with these healthy omega 3 fatty acids.

In addition, coconut oil seems to have a thermogenic effect, meaning it raises your body temperature. This also in turn boosts energy levels and metabolism, and may be why coconut oil seems to be so good for those with low performing thyroids.

To reap the health benefits of coconut oil, it must be organic and virgin. This means that the coconuts are organically grown without any pesticides or herbicides. They are then “hand” or “mechanically” pressed without the use of solvents. You end up with creamy, naturally white oil that has a delightful smell of coconuts.

Coconut oil has a compound called caprylic acid. This compound, which is a natural part of coconut oil, has qualities that are of interest to us. The qualities are, It is a fungicide and kills yeast like candida, It destroys certain viruses like herpes, It kills disease causing bacteria, It detoxifies and helps the body get rid toxins.

Let’s take a look at the healing properties of coconut oil, Coconut oil is called the “low fat” fat. It actually acts like a carbohydrate. It is quickly broken down in the liver and used as quick energy. It is NOT stored like other fats. It boosts energy and endurance. Many athletes use it blended into their drinks. It also supports thyroid function and increases your metabolism (great if you want to lose weight).

It has a strongly alkalizing effect in the body, which is beneficial for every disease process. The tropical oil has a substance that has been shown to raise HDL cholesterol levels, the good kind, thereby lowering the risk of heart attack.

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Health Benefits of Coconut Oil – Coconut Oil Fair Price

Coconuts are known for their immense versatility ranging from traditional uses in a few organizations to modern uses, structured on scientific analysis. These types of are the fruit of the coconut palm, and are grown abundantly in many tropical and semitropical countries like India. Coconuts are known for their large quantity of drinking water, so when immature, they are harvested in this water which is very refreshing to drink and packed with vitamins. Mature coconuts have a little amount of drinking water, but by then the endosperm has formed a thick white kernel which is processed to deliver oil. Coconut palms produce their first fruit in six to ten years, reaching peak production in 15-20 years. In ideal conditions, just one tree can yield 75 fruits in a year.

Coconuts are processed to yield both oil and what is called coconut milk. Coconut oil, an edible olive oil, is extracted from the kernel of mature coconuts. Very low high fat content, which renders it more resists oxidation or rancidity letting it last up to six months at 24 degrees C without spoiling. Its high extra fat content also makes it is regular consumption a good issue, with most doctors advising against it.

Reasons To Eat A Spoonful Of Coconut Oil Straight From The Jar

Coconut Oil Vitamin D

That means you burn more calories than what is in the oil just by your body metabolizing, or using the oil. In fact, scientists have found that lauric acid is the most quickly metabolized of all fatty acids.

Just to make it a little clearer; trans-fats may be polyunsaturated or monounsaturated but NEVER saturated. Including cold-pressed oils in the diet would be a far better alternative to trans-fat containing unsaturated oils, however, using coconut oil as the main source of dietary fat is THE best alternative by far.

Have you heard the good news about coconut oil yet? People are adding coconut oil to their diets and are getting incredible results. They are losing weight, getting more energy, and getting healthier.

(One important fact to note is that this method of reducing total cholesterol was not sufficient to determine a healthy cholesterol. A person with a total cholesterol reading of 200 mg/dl could still have heart problems. The best way to measure cholesterol is by the use of the cholesterol ratio that takes into account the amount of HDL and LDL.

In some Asian Pacific countries, the commodity became one of the most wanted goods. Coconut water also played an important role in the World War II. It helped cure many of the injured Alliance troops. They actually used the water from coconut as a cold compress for wounds!.

How do you distinguish the differences between Hydrogenated Coconut oil (the one with the bad press) and Virgin Coconut oil?. I use two types of coconut oil, Virgin and Expeller Pressed. Virgin has the sweet coconut flavor that works great in drinks and many foods.

Coconut Nectar Health Benefits

So, with this in mind, if dropping unwanted weight is your goal, or if simply bettering your health is what you’re after, one of the best things you can do is to eliminate those oils that make you fat and start including extra virgin coconut oil in your diet.

The Sanskrit medicine found out that the coconut oils had almost the same health effects like the mothers’s milk. It was thought that the human milk worked as some kind of antibiotic after an eye surgery. But latest research has shown that there is a similarity between coconut oil and human milk: their fat or lipid content.

The most important materials that come from the palm tree are coconut oils. Coconut and palm kernel oils were considered very good health oils in Ayurvedic medicine almost 4000 years ago.

Because of the misinformation we have been given for years, we have lost out on the healthy benefits that coconut oil has given the people of the tropics for centuries. But now it has been rediscovered! Coconut oil is so effective, it won’t be long before we see coconut oil supplements promoted, but you can get the jump on the popular crowd and start consuming and cooking with coconut oil today!.

The coconut contains all of these nutrients and more. However, coconut oil which is derived from the fruit is found to be made up by as much as 90% saturated fat and this puts it smack into the ever important debate on saturated fats. The Saturated Fat Controversy, Coconut oil is extracted from the dried flesh of the coconut.

Bodybuilders and athletes use it because the oil gives them instant energy. By including it in your daily diet, you can feel more energetic. It also improves your libido and immune power.

Where To Buy Coconut Oil

Adding into Beverages, You can simply mix it in your hot beverage, be it tea, coffee, hot chocolate or hot soup. Though it doesn’t mix well and float on the surface, it won’t leave an oily aftertaste in your mouth.

The medium chain fatty acids in coconut oil, however, differ from other sources of fat as they actually contain fewer calories due to the smaller size of the fatty acids in the oil. This results in an energy value of only 6.8 calories per gram compared to the 9 calories per gram offered by other fats, which shows that by using coconut oil in place of other oils (and also butter) your calorie intake will be lower.

Researchers tested the effects of coconut oil on 40 women between the ages of 20 to 40, all of whom had been diagnosed with clinical abdominal obesity (waist circumference of more than 88 cm). 20 of these women received a daily dose of either the coconut or soybean oil every day for 3 months. The women were also requested to carefully follow a prescribed low calorie balanced diet and take 50 minute walks during the period.

I came across few articles and some research studies (I researched everything possible in medical journals and popular books) for its health benefits. I found articles and studies, where this oil is praised for its ability to prevent diseases and strengthen immunity system. I found articles with negative view on this subject, mainly criticizing saturated fat content.

Fifty-two different isolates of Candida were taken from clinical specimens. The most commonly used isolate out of this sample was Candida Albicans. It is important to note this because Candida Albicans is the most common cause of fungal infections such as thrust, vaginitis and diaper rash. All isolates were tested to see how susceptible they were to both this tropical oil and the antifungal drug.

On the other hand, in recent years, certain hidden advantages of coconut oil have come to light, vindicating their regular use without damage in some societies like Indian, Sri Lankan, Asian etc. These benefits collect to the cold pushed virgin coconut oil. A large number of skin specialists recommend coconut oil application for dry out skin. As a great massage therapy oil, it is a safe solution for dry out and flaking skin, which are sometimes indications of skin problems like careful and psoriasis. It is a soothing balm for most types of dermatitis.

In mid 1950’s, heart disease became a nightmare in the United States and this is the turning point of all the negative campaigns against virgin coconut oil. The situation got worse when a young scientist named David Kritchevsky issued the results of his pre-clinic test on rabbits. The results showed that cholesterol blocked the artery and this had caused the heart disease.

It will not make you fat. But, start out with a low dose until you find out how the breakdown of yeast affects you. Apart from its internal benefits, when applied to the skin, coconut oil will protect from sunburn, drying, chapping and harmful germs.

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‎How Coconut Oil Can Help – Spectrum Organic Coconut Oil For Beard

Coconuts are known for their immense versatility ranging from traditional uses in some communities to modern uses, centered on scientific analysis. These kinds of are the fruit of the coconut palm, and are grown abundantly in many tropical and semitropical countries like India. Coconuts are known for their large quantity of drinking water, and once immature, they are harvested in this water which is very refreshing to drink and packed with vitamins. Mature coconuts have a little amount of normal water, but by then the endosperm has formed a thick white kernel which is processed to produce oil. Coconut palms produce their first fruit in six to ten years, reaching peak production in 15-20 years. In ideal conditions, just one tree can yield 75 fruits in a year.

Coconuts are processed to yield both oil and what is called coconut milk. Coconut oil, an edible petrol, is extracted from the kernel of mature coconuts. Very low high fat content, which renders it more immune to oxidation or rancidity letting it last up to six months at 24 degrees C without spoiling. Its high extra fat content also makes the regular consumption a good issue, with most doctors advising against it.

Is coconut oil good for your health?

Results Of Coconut Oil Weight Loss

It also helps to prevent sagging and wrinkling by keeping the connective tissues strong. It will remove the outer layer of dead skin cells, making the skin smother giving a more youthful appearance. Many people are using virgin coconut oil today in their diets on a regular basis because they have found it helps them to lose weight, increase their energy and their metabolism.

Organic coconut oil helps fight the hands of time as it has many anti-aging benefits. It will accent the health and appearance of your hair, nails, teeth and skin. I apply coconut oil to my hands, arms and legs when the weather gets dry and it completely replenishes the moisture. Ladies, if you’re going for a night out on the town and you’re wearing a skirt, this oil is essential to make your legs look sparkling and beautiful!.

It kills the fungus/yeast infections that cause candida, ringworm, athlete’s foot, thrush, jock itch, diaper rash and more. Coconut oil improves digestion and absorption of fat-soluble vitamins, minerals (especially calcium and magnesium), and amino acids. It improves the body’s use of blood glucose and improves insulin secretion and absorption (great for type II diabetes).

Organic coconut oil contains caprylic acid, capric acid and lauric acid all that work together to boost your immune system and fight to keep you feeling and looking great. Amazingly enough, this oil helps you maintain a consistent mood and reduces stress. In today’s economy we all know how priceless these benefits can be!.

Some thought a diet high in fish was the reason, and it may be contributory, but well-regarded lipid scientists have long known that coconut oil is a large factor, as well. Why, then, did corn and soy oil become America’s staple? Obviously, we grow more corn and soy than coconuts. And in the 1950’s and 1960’s, the farming industry lobbied very hard to win over the cooking oil market.

This oil really works wonders for slimming down. It is something that actually works! However, you do have to know how to use it sensibly and intelligently. For decades, most of people assume that coconut oil has significant relationship with the cholesterol-rich plaques in blood vessels.

How Long Does Coconut Oil Detox Last

Just like fish oils, oils obtained from the coconut are also good for the skin and hair. Application of coconut oil on skin can heal rashes and allergies, giving the skin a radiant and youthful glow. It has anti-fungal, anti-viral and anti-bacterial properties.

Coconut oil does not raise cholesterol. Studies have shown that people who use coconut oil have lower cholesterol than those who do not, even when the people consuming coconut also eat other high cholesterol foods like eggs and meat.

The oil that came in and took over the market to replace coconut oil was soy oil which was touted as being healthier. Twenty years later the truth came out. Coconut oil is composed of saturated fat called Medium chain triglycerides which are NOT a like any other saturated fats such as the ones derived from pork. In fact, they are extremely beneficial to your health and metabolism.

The Sanskrit medicine found out that the coconut oils had almost the same health effects like the mothers’s milk. It was thought that the human milk worked as some kind of antibiotic after an eye surgery. But latest research has shown that there is a similarity between coconut oil and human milk: their fat or lipid content.

Cooking with Coconut Oil to Reap Health Benefits. Sauteing, stir-frying and deep-frying – Coconut oil can withstand cooking temperature up to 350 degrees Fahrenheit (177 degrees Celsius) without breaking down into toxic substances or releasing free radicals due to its very stable saturated fat structure. Basically, you can cook anything and in any way you want as long as you don’t overheat it.

People use it for weight loss, hypothyroidism, hair care, skin care, stress relief, maintaining cholesterol levels, increase immunity, proper digestion, relief from kidney problems, heart disease, high blood pressure, diabetes, dental care, bone strength, join problems and cancer.

Where To Buy Coconut Oil

Baking – Learn to substitute butter, vegetable oil and shortening with coconut oil in baking as it adds sweet-smelling coconut fragrance to baked goods. As a guide, use three-quarter cup of the oil to replace 1 cup of shortening. Don’t worry about setting the oven temperature at slightly above its smoke point. The moisture in the food will keep the inside temperature well below 212 degrees Fahrenheit (100 degrees Celsius).

As most of us already know, EPA and DHA are essential for the healthy functioning of our brain and heart. They reduce the triglyceride levels and increase the HDL or good cholesterol levels in the blood stream. The medium-chain fatty acids present in coconut oil increase the body’s immunity levels and fight against various bacterial and viral infections in our body. Lauric acid present in coconut oil protects against AIDS, flu and various allergies.

It has anticancer properties and has been found to protect against colon cancer. It has anti-microbial, anti-fungal and anti-bacterial properties. These are some of the benefits of coconut oil. Apart from giving us this wonderful oil, the coconut fruit also gives us coconut water, coconut milk and coconut meat (the flesh), all of which come perfectly packaged by nature.

This delicious-tasting oil is not only satisfying to your taste buds, but it also cleanses your colon by gently softening and loosening old fecal material, and helping to remove it without unpleasant side effects.

For those who are concerned about infestation with intestinal parasites and Candida albicans, coconut’s anti-parasitic properties help purge pathogenic organisms by robbing them of their protective coating. A natural anti-yeast treatment, coconut oil has been known for many centuries to prevent yeast infections in women in the Pacific islands.

This oil has natural antimicrobial and antifungal properties that help prevent infections. Regular intake of coconut oil improves digestion process and this can cure various ailments related to stomach, kidney, liver and bowels.

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Coconut Oil 101 – Natural Doggie Cold Pressed Coconut Oil

Coconuts are known for their immense versatility ranging from traditional uses in most organizations to modern uses, structured on scientific analysis. These kinds of are the fruit of the coconut palm, and are grown abundantly in many tropical and semitropical countries like India. Coconuts are known for their large quantity of drinking water, and once immature, they are harvested just for this water which is very refreshing to drink and full of mineral deposits. Mature coconuts have a little amount of drinking water, but by then the endosperm has formed a thick white kernel which is processed to produce oil. Coconut palms produce their first fruit in six to ten years, reaching peak production in 15-20 years. In ideal conditions, just one tree can yield 75 fruits in a year.

Coconuts are processed to yield both oil and what is called coconut milk. Coconut oil, an edible petrol, is extracted from the kernel of mature coconuts. Excellent high fat content, which renders it more resists oxidation or rancidity letting it last up to six months at 24 degrees C without spoiling. Its high excess fat content also makes the regular consumption a good issue, with most doctors advising against it.

10 Benefits of Organic Coconut Oil

Coconut Oil Only Deodorant

So according to Dr. Dayrit, MD, if you are HIV positive, eating coconut foods including the oil may be beneficial. Even if you are not HIV positive, eating a food in your diet that can help you get rid of viruses may be helpful for you as well.

Coconut oil smells good, tastes pleasant and is so good for our bodies that some people consume it straight, by the tablespoon, and use it in place of other oils on their salads. Many people also use it as an ingredient when juicing or making smoothies.

(One important fact to note is that this method of reducing total cholesterol was not sufficient to determine a healthy cholesterol. A person with a total cholesterol reading of 200 mg/dl could still have heart problems. The best way to measure cholesterol is by the use of the cholesterol ratio that takes into account the amount of HDL and LDL.

Coconut Oil Will Energize You, Combine those healthy omega three fatty acids with your increased metabolism and the ease with which your body can convert coconut oil into energy and you’ve got a healthy energy boost.

They explained that the MCFA in coconut oil is heart friendly, helps protect against heart disease, and does not have a harmful effect on cholesterol levels. Their claim propelled a number of studies to find support for this information. A number of interesting facts came out of these studies as they observed the use of coconut oil in some populations that had a high consumption of it.

It is now known the unique saturated fat contained in coconut oil actually helps prevent and treat a number of serious diseases and contributes to overall good health. Coconut oil is composed predominately of a group of fat molecules known as medium chain fatty acids (MCFA). The majority of fats in the western diet, however, are composed almost entirely of long chain fatty acids (LCFA).

Hair Treatment With Coconut Oil And

The oil from a coconut contains medium-chain saturated fats that get converted into long-chain fatty acids in the body. We can say that though not a direct source of essential fatty acids, coconut oil does have various health benefits.

This helps your body burn fat more efficiently and some say that it may actually triple the calories you burn for up to six hours after eating it with a meal. In fact, an issue of woman’s world magazine called coconut oil the “high metabolism secret”. Natural Coconut Oil Has Omega 3 Fatty Acids. In much of the living under a rock, you know that adding omega-3 fatty acids to your diet is quite desirable.

The primary difference between MCFA and LCFA is the size of the molecule. Medium chain fatty acids are small enough to be absorbed directly into the blood stream in the same fashion as other nutrients are absorbed. However, long chain fatty acids are too large to be directly released into the bloodstream and must undergo a variety of complex transformations before they can be utilized.

It increases the metabolic rate due to improved thyroid activity and hence helps in weight loss and fight against obesity. Its stability factor lends it antioxidant properties, which help improve the cardiovascular health.

Virgin coconut oil is rich in lauric acid, a proven antiviral and antibacterial agent. It is currently being used in treating AIDS. Monolaurin is a monoglyceride of lauric acid. Lauric acid is also found in human mother’s milk, which makes coconut milk an excellent alternative to milk-formula foods. In fact, coconut milk has been used in the tropics to bring up very healthy children when breast milk was unavailable.

The coconut contains all of these nutrients and more. However, coconut oil which is derived from the fruit is found to be made up by as much as 90% saturated fat and this puts it smack into the ever important debate on saturated fats. The Saturated Fat Controversy, Coconut oil is extracted from the dried flesh of the coconut.

Coconut Oil With Hair Bleach

But, should we blame the actual fat itself and view it with such concern? Well, the answer is yes and no. Yes, fat is typically higher in calories than carbs or protein, and because of the way our bodies digest it and use it, it can be a primary contributor to increasing body fat. But the good news is that not all fats produce that result in our body.

However, when these people substituted their traditional diet and adopted the western diet they found an increase in many diseases that was almost unheard of, such as gout, diabetes, obesity, hypertension, atherosclerosis, cancer, and arthritis.

This misleading conclusion was actually based on a study done about four decades ago, using hydrogenated coconut oil, not virgin coconut oil. When it comes to antibacterial properties, one study in particular found that virgin coconut oil helped to treat skin infections.

This may explain why this oil helps to build lean muscles. Many body builders, personal trainers, Olympic athletes, and others use it for building lean body mass. Coconut oil is easily digested, even by weak and compromised digestive systems. It is the only oil that doesn’t require bile to digest it, which makes it useful for those whose gallbladder has been removed.

Certainly, that’s bound to be good news for the rats. Using humans for a similar study would yield even more concrete results and conclusions. On the antifungal front, researchers studied the effect of coconut oil on Candida (the fungus common to yeast infections), as compared to fluconazole, a common anti-fungal drug.

Some other people who have known this truth for a long time are people who are in the animal feed business. When livestock are fed vegetable oils, they put on weight and produce more fatty meat. When they are fed coconut oil, they become very lean.

They are not formed into lipoproteins and don’t move through the bloodstream like other fats do, but instead are delivered straight to the liver where they are rapidly converted into energy much the same way that carbohydrates are. When we consume coconut oil as part of our diets, the body uses it immediately to make energy instead of storing on the body, padding us with body fat.

That means you burn more calories than what is in the oil just by your body metabolizing, or using the oil. In fact, scientists have found that lauric acid is the most quickly metabolized of all fatty acids.

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Beauty Benefits of Coconut Oil – Coconut Oil Intimate Lubricant

Coconuts are known for their immense versatility ranging from traditional uses in most organizations to modern uses, established on scientific analysis. These types of are the fruit of the coconut palm, and are grown abundantly in many tropical and semitropical countries like India. Coconuts are known for their large quantity of drinking water, then when immature, they are harvested just for this water which is very refreshing to drink and packed with nutrients. Mature coconuts have a little amount of normal water, but by then the endosperm has formed a thick white kernel which is processed to deliver oil. Coconut palms produce their first fruit in six to ten years, reaching peak production in 15-20 years. In ideal conditions, an individual tree can yield 75 fruits in a year.

Coconuts are processed to yield both oil and what is called coconut milk. Coconut oil, an edible olive oil, is extracted from the kernel of mature coconuts. Excellent high fat content, which renders it more immune to oxidation or rancidity letting it last up to six months at 24 degrees C without spoiling. Its high extra fat content also makes it is regular consumption a good issue, with most doctors advising against it.

Coconut Oil also helps convert the LDL “bad” cholesterol into good cholesterols

Coconut Oil Only Deodorant

It is thought to be effective in the treatment of pancreatitis. It dissolves kidney rocks and is considered attractive avoiding kidney and gall bladder diseases. Bones and teeth are also thought to take advantage of coconut petrol on account of it increasing the body’s potential to soak up calcium supplements and magnesium. Coconut essential oil controls the blood sugars and enhances the release of insulin. Hence it is beneficial for diabetic patients.

Coconut oil helps the body heal and repair faster. It aids and supports immune function, protecting us from a variety of cancers. Coconut oil, contrary to much bad press, is good for your heart. It keeps our blood platelets from sticking together (and causing dangerous clots). Coconut oil can lower your blood pressure.

Although much of the research is not yet complete, coconut oil shows a lot of promise as a powerful, natural medication. It can also be used to promote healthy hair and skin. It moisturizes both skin and hair, helps fight premature aging and wrinkles, and is even very good at fighting dandruff. It is also a very good massage oil because unlike mineral oil it moisturizes and does not pose any risk of an adverse side effects.

If you have been on the diet roller coaster, you are likely one of millions of people who are seeking answers to the weight loss mystery that so many are trying to solve. When people are asked the reasons why they’re “on a diet”, a common answer is “to lose weight.”

Organic coconut oil is the icing on the cake for those of you who are already eating organic and want to know how to add to your healthy diet even more! You already look and feel like a million dollars because you are getting the vitamins that your body needs. Why stop there when you can improve your health further by cooking with oil that offers just as many rewards as the food you eat?.

I would imagine that most of these people would be horrified at the thought of eating foods that contain high amounts of fat (particularly saturated fat!), however there is a source of fat that has less calories than other fats and does not contribute any more to gaining body mass than protein or carbs, and actually has been linked to improved health. The “fat” we are speaking of here is in the form of coconut oil, which has unfairly developed a bad reputation.

How Long Does Coconut Oil Detox Last

Coconut Oil Will Energize You, Combine those healthy omega three fatty acids with your increased metabolism and the ease with which your body can convert coconut oil into energy and you’ve got a healthy energy boost.

Omega 3 consists of polyunsaturated fatty acids called Docosahexaenoic acid (DHA), Eicosapentaenoic acid (EPA) and Alpha-linolenic acid (ALA). Coconut oil contains saturated fats namely Lauric acid and Capric acid.

The general public and commercial food industry supported the idea that polyunsaturated vegetable oil, such as soybean, safflower, and corn oils, were good in reducing total cholesterol, better than coconut oil.

Coconut oil is safe to use, and does not turn to fat in your body. It raises the metabolism, so you burn more fat and have more energy. It does not increase your cholesterol, but actually helps lower it. Coconut oil is wonderful diet addition for just about everyone.

This conclusion was really not surprising because it was something that many people had already known. This delicious oil is not only safe to use, it also offers other health benefits such as improved gastrointestinal health. This view can, however,not be conclusively proven without a valid test which considers the participant’s entire diet.

But, as I said, my next project is soy and its benefits. But, anyway, back to coconut oil. What are the benefits of it? It is the whole variety of benefits including, Nutritional source.

Coconut Oil Vitamins Review

People use it for weight loss, hypothyroidism, hair care, skin care, stress relief, maintaining cholesterol levels, increase immunity, proper digestion, relief from kidney problems, heart disease, high blood pressure, diabetes, dental care, bone strength, join problems and cancer.

It is now known the unique saturated fat contained in coconut oil actually helps prevent and treat a number of serious diseases and contributes to overall good health. Coconut oil is composed predominately of a group of fat molecules known as medium chain fatty acids (MCFA). The majority of fats in the western diet, however, are composed almost entirely of long chain fatty acids (LCFA).

They consume large amounts of coconut oil every day. Instead of getting fatter, it helps them stay healthy, lean and trim. When they switch from coconut oil to our modern oils, they develop obesity and the health problems that our modern society faces.

Today, almost all the foods we buy in the supermarket contains alternative hydrogenated vegetable oil. So the health benefits of coconut oil remains unheard of in many areas of western society still.

By the 1800’s, coconut oil was a main form of trade for many of these islands and countries that had an abundance of the coconut palms. It was not only an edible oil; it was used to make soap, candles, lamps, pomades, and many cosmetics. In order to produce a quart of oil, 10 coconuts were needed. An increased demand in coconut would obviously mean higher prices.

Coconut oil raises the metabolism, which helps people who are trying to lose weight and people suffering from thyroid problems. Coconut stabilizes the blood sugar levels, helping with diabetes. It also protects the heart cells from damage.

Organic coconut oil helps fight the hands of time as it has many anti-aging benefits. It will accent the health and appearance of your hair, nails, teeth and skin. I apply coconut oil to my hands, arms and legs when the weather gets dry and it completely replenishes the moisture. Ladies, if you’re going for a night out on the town and you’re wearing a skirt, this oil is essential to make your legs look sparkling and beautiful!.

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Benefits of Coconut Oil – Coconut Oil Health Benefits Diabetes

Coconuts are known for their immense versatility ranging from traditional uses in most communities to modern uses, established on scientific analysis. These kinds of are the fruit of the coconut palm, and are grown abundantly in many tropical and semitropical countries like India. Coconuts are known for their large quantity of drinking water, then when immature, they are harvested in this water which is very refreshing to drink and packed with mineral deposits. Mature coconuts have a little amount of normal water, but by then the endosperm has formed a thick white kernel which is processed to deliver oil. Coconut palms produce their first fruit in six to ten years, reaching peak production in 15-20 years. In ideal conditions, just one tree can yield 75 fruits in a year.

Coconuts are processed to yield both oil and what is called coconut milk. Coconut oil, an edible olive oil, is extracted from the kernel of mature coconuts. Excellent high fat content, which renders it more immune to oxidation or rancidity letting it last up to six months at 24 degrees C without spoiling. Its high extra fat content also makes the regular consumption a good issue, with most doctors advising against it.

23 Proven Health Benefits of Coconut Oil in Moderation

Coconut Oil Vitamin D

Two things you might not know: heating almost all oils actually starts to turn the oil into partially hydrogenated oil. And the oils in your store are already rancid!. A little bit about coconut oil. Coconut oil is one of the most stable oils you can buy. It does not turn rancid easily. It does not attack your arteries. In fact, coconut oil was one of the foods Weston Price studied in his journeys.

On the other hand, saturated fats, particularly those of vegetable origin, play a number of very important roles in contributing to our overall health and well being. Coconut oil has been used for centuries by traditional communities of tropical regions as a vital source of food for health and general well being.

To reap the health benefits of coconut oil, it must be organic and virgin. This means that the coconuts are organically grown without any pesticides or herbicides. They are then “hand” or “mechanically” pressed without the use of solvents. You end up with creamy, naturally white oil that has a delightful smell of coconuts.

During scientific tests, both capric and lauric acid (found in this oil in very large amounts) were found to be absolutely lethal to all major strains of Candida albicans. Research comparing Pacific Islanders with people from several developed nations showed that their health was extremely good compared to Western standards. These Islanders had no signs of kidney disease or hypothyroidism that might influence fat levels. There was no hypercholesterolemia (high blood cholesterol).

Monolaurin is the actual compound found in breast milk that strengthens a baby’s immune system. Its actions are also effective in enhancing the healthy growth of the bones and brain. These are details that are ignored by the naysayers who criticize its high saturated fat content. The dangers of eating the saturated fat found in animals that have been raised with an unnatural diet of corn and soy are widely known.

However, this oil has many other reported benefits, including helping to boost thyroid function and killing microbes, like bacteria, candida and viruses. Coconut Oil in Your Diet Can Help Boost Thyroid Function. Many people report that eating foods with coconut oil in them helps to promote a healthy thyroid function and to increase their metabolism.

Hair Treatment With Coconut Oil And

Even Dr. William Douglas, MD (he writes the newsletter “Real Health News from Medicine’s Most Notorious Myth-Buster”), says that coconut oil was vilified mostly because of the vegetable oil industry. In order to prove their point, they took a study that used hydrogenated coconut oil which caused a significant increase in blood cholesterol levels, and then said it was “saturated” fat that caused the problem.

Helps improves digestion and nutrient absorption. Coconut oil has shown to be far superior compared to other vegetable oils for improving the nutritional status in malnourished people. Yes, even in our overindulgent society there are many people with malnutrition, thanks to the increase in factors such as poor quality fast foods and soil degradation leading to low quality vitamin content in fresh produce.

Other studies showed that these alternative vegetable oils increased the fat content of foods fried in it. The food therefore absorbed more fat and could cause an increase fat consumption, and worse its hydrogenated fat had a negative effect on blood cholesterol.

Coconut oil does not raise cholesterol. Studies have shown that people who use coconut oil have lower cholesterol than those who do not, even when the people consuming coconut also eat other high cholesterol foods like eggs and meat.

HDL is known as ‘good’ cholesterol and LDL is known as ‘bad’ cholesterol. Researchers at Harvard Medical School have shown that coconut oil consumption increases HDL levels, hence, reducing the risk of heart disease.

Coconut oil increases your metabolism. Not only does coconut oil convert to energy quicker in your body, it increases your metabolism, which promotes weight loss. Because it boosts your metabolism, it helps your body burn fat more effectively.

Coconut Oil With Hair Bleach

It is a common misconception that coconut oil is bad for you. People all over the world are experiencing the healthy benefits of using coconut oil. It is actually one of the healthiest oils you can consume. Here are the top seven reasons why you should use coconut oil as an alternative to other common cooking oils.

As the oil does not become rancid soon, you can keep it for several months in room temperature without worrying about preserving it. Coconut oil can be applied topically on wounds and bruises and can be used as a home remedy for wounds. By applying it regularly on your skin, you can get a glowing skin that has no wrinkles. Further, it can be applied on hair to prevent hair fall and dandruff problems.

The coconut palm tree is a remarkable and valuable plant. The coconut palm tree has probably a thousand uses. The nut of the coconut palm plant is used as a source of food to sustain life. It is an important ingredient in medicine. Other parts of the plant are used as materials to build shelter, make clothing, charcoal, and various tools.

This helps your body burn fat more efficiently and some say that it may actually triple the calories you burn for up to six hours after eating it with a meal. In fact, an issue of woman’s world magazine called coconut oil the “high metabolism secret”. Natural Coconut Oil Has Omega 3 Fatty Acids. In much of the living under a rock, you know that adding omega-3 fatty acids to your diet is quite desirable.

Just like fish oils, oils obtained from the coconut are also good for the skin and hair. Application of coconut oil on skin can heal rashes and allergies, giving the skin a radiant and youthful glow. It has anti-fungal, anti-viral and anti-bacterial properties.

Coconut Oil and Weight Loss. Many people have reported that consuming Virgin Coconut Oil (VCO) helps them to lose weight. They often see increased energy levels and fewer cravings for carbohydrates and sweets.

Coconut oil is better than other cooking oils since it is instantly absorbed and used up by the body. People who use oils from the coconut for their cooking are leaner and healthier. Omega 3 fatty acids activate the metabolism in our body which burns away excess fat. Fish oils are therefore very beneficial for obese people. The oil from a coconut also increases the metabolism rate in the body and helps people in losing weight naturally.

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Coconut Oil Uses – Best Organic Unrefined Coconut Oil

Coconuts are known for their immense versatility ranging from traditional uses in some communities to modern uses, centered on scientific analysis. These types of are the fruit of the coconut palm, and are grown abundantly in many tropical and semitropical countries like India. Coconuts are known for their large quantity of normal water, then when immature, they are harvested with this water which is very refreshing to drink and full of mineral deposits. Mature coconuts have a little amount of normal water, but by then the endosperm has formed a thick white kernel which is processed to deliver oil. Coconut palms produce their first fruit in six to ten years, reaching peak production in 15-20 years. In ideal conditions, an individual tree can yield 75 fruits in a year.

Coconuts are processed to yield both oil and what is called coconut milk. Coconut oil, an edible petrol, is extracted from the kernel of mature coconuts. Excellent high fat content, which renders it more immune to oxidation or rancidity letting it last up to six months at 24 degrees C without spoiling. Its high excess fat content also makes the regular consumption a good issue, with most doctors advising against it.

Coconut oil has several health benefits, the most important ones being its usefulness in hair care and skin

Coconut Oil Side Effects On Face

It is harder for coconut oil to go rancid, unlike other cooking oils, which are usually rancid long before you even bring them home. Rancid oils cause free radical damage in the body, which is a leading cause of cancer. Coconut oil is stable for over a year at room temperature.

The coconut oil manufacturers stood up to disputed the common misconceptions promoted throughout the years. They sought to clarify that coconut oil contains absolutely no cholesterol because it is derived from a plant and that it could not raise blood cholesterol or contribute to heart disease. Also, the saturated fat in this oil (Medium-chain fatty acid or MCFA) is different from the saturated fat in meat.

This oil really works wonders for slimming down. It is something that actually works! However, you do have to know how to use it sensibly and intelligently. For decades, most of people assume that coconut oil has significant relationship with the cholesterol-rich plaques in blood vessels.

For cooking I use the expeller form, it has the same health benefits without the coconut taste so it’s my choice for all frying, making popcorn, or baking. There are many coconut oils available – I use the Tropical Traditions Gold Label (it’s a black label with gold type) and their Expeller Coconut oil.

I found myself in the situation where I needed to find more information on how to strengthen my immune system to faith serious health condition. I could not find easy the information I needed. I know, the Internet is helpful, but still, not everything you can find, believe or trust. So this article will be more as a place with reference for everything I compiled on organic extra virgin coconut oil.

Despite forming cholesterol-rich plaques in blood vessels, the fats in virgin coconut oil are used by your body as an instant source of fuel. This MCFA is more easily digested than other fats found in other oils, because they are processed directly in your liver.

Coconut Oil Effects On Wrinkles

By the 1980’s, more effort was place to encourage the use of soybean oils. The anti-tropical oil smear campaign promoters were very vocal and were soon successful in decreasing the overall consumption of the tropical oil, including coconut oil, in the American diet to about 2%. Food manufacturers even went as far as stating in their labels that their products “contains no tropical oil”.

Who was it that said moderation is the key? A fat that can help us lose unwanted rather than helping to pack it on is bound to raise the skeptical eye of many people, but that is truly what will happen provided that calories exceeding the body’s needs are not consumed. MCFA are easily absorbed and rapidly burned and used as energy for metabolism, leading to an increase of metabolic activity and even burning off those bad LCFA.

The coconut contains all of these nutrients and more. However, coconut oil which is derived from the fruit is found to be made up by as much as 90% saturated fat and this puts it smack into the ever important debate on saturated fats. The Saturated Fat Controversy, Coconut oil is extracted from the dried flesh of the coconut.

This delicious-tasting oil is not only satisfying to your taste buds, but it also cleanses your colon by gently softening and loosening old fecal material, and helping to remove it without unpleasant side effects.

Assists in relieving symptoms associated with chronic fatigue syndrome. Coconut oil protects against kidney disease and bladder infections. It helps fight harmful bacteria such as listeria monocytogenes and helicobacter pylori, and harmful protozoa such as giardia lamblia. An excellent conditioner which also assists in the re-growth of damaged hair.

For people in Indonesia, Polynesia, Micronesia and other tropical parts of the world, coconut is very essential. They took advantages of its meat and water, processed it for coconut cream and coconut oil to enhance their quality of life. And this went on for thousands of years, Around 1945, virgin coconut oil reached its golden years.

Coconut Oil With Hair Bleach

It is a common misconception that coconut oil is bad for you. People all over the world are experiencing the healthy benefits of using coconut oil. It is actually one of the healthiest oils you can consume. Here are the top seven reasons why you should use coconut oil as an alternative to other common cooking oils.

Virgin coconut oil is rich in lauric acid, a proven antiviral and antibacterial agent. It is currently being used in treating AIDS. Monolaurin is a monoglyceride of lauric acid. Lauric acid is also found in human mother’s milk, which makes coconut milk an excellent alternative to milk-formula foods. In fact, coconut milk has been used in the tropics to bring up very healthy children when breast milk was unavailable.

I would imagine that most of these people would be horrified at the thought of eating foods that contain high amounts of fat (particularly saturated fat!), however there is a source of fat that has less calories than other fats and does not contribute any more to gaining body mass than protein or carbs, and actually has been linked to improved health. The “fat” we are speaking of here is in the form of coconut oil, which has unfairly developed a bad reputation.

Organic coconut oil is the icing on the cake for those of you who are already eating organic and want to know how to add to your healthy diet even more! You already look and feel like a million dollars because you are getting the vitamins that your body needs. Why stop there when you can improve your health further by cooking with oil that offers just as many rewards as the food you eat?.

Many people underestimate the importance of coconuts. This is a mistake. Coconuts are known to contain almost all of the essential nutrients which the body will need. Magnesium, phosphorus, manganese, calcium and potassium. Those are just some of the many minerals that can be found in a coconut. Other helpful nutrients include vitamin C and Vitamin B2.

I do not like coconuts. I avoid any food that contains coconut, so why would I try coconut oil? It is a very short story. I was having dinner with a friend who had sauteed some steak strips. She also served brown rice and fresh vegetables, and on the plate it looked inviting and healthy. At the time I did not know how she had prepared the steak, and at my first bite I exclaimed, “This is the best steak I ever had!”.

It has antiviral, antibacterial and antifungal properties and it does not oxidized easily. Oxidization of oils can cause free radical damage and many of your standard cooking oils will oxidize very quickly when stored at room temperature (probably within a month). Coconut oil, on the other hand will stay good for up to a year at room temperature. In addition, coconut oil can help your body absorb other vitamins like vitamin E.

Coconut oil raises the metabolism, which helps people who are trying to lose weight and people suffering from thyroid problems. Coconut stabilizes the blood sugar levels, helping with diabetes. It also protects the heart cells from damage.

Its health benefits stem mainly from its medium chain fatty acids, particularly lauric acid (the only other natural source of which is breast milk and to some extent butter). Coconut oil has been shown to be associated with the following health benefits. It stimulates the thyroid gland and helps fight hypothyroidism, i.e., impaired thyroid function.

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Coconut Oil Health Benefits – Coconut Oil Natural Hair Before And After

Coconuts are known for their immense versatility ranging from traditional uses in some communities to modern uses, established on scientific analysis. These kinds of are the fruit of the coconut palm, and are grown abundantly in many tropical and semitropical countries like India. Coconuts are known for their large quantity of normal water, and once immature, they are harvested in this water which is very refreshing to drink and packed with vitamins. Mature coconuts have a little amount of drinking water, but by then the endosperm has formed a thick white kernel which is processed to produce oil. Coconut palms produce their first fruit in six to ten years, reaching peak production in 15-20 years. In ideal conditions, an individual tree can yield 75 fruits in a year.

Coconuts are processed to yield both oil and what is called coconut milk. Coconut oil, an edible essential oil, is extracted from the kernel of mature coconuts. Very low high fat content, which renders it more resists oxidation or rancidity letting it last up to six months at 24 degrees C without spoiling. Its high excess fat content also makes it is regular consumption a good issue, with most doctors advising against it.

Is coconut oil a health food, or just another fad?

Coconut Cookies Health Benefits

Without getting to complicated my cholesterol is low. Generally most people are happy about this but my HDL was a little lower than I’d like it to be. I had to check with a fellow whole foods guru…she’s pretty awesome. She always comes up with some good stuff I had to share with y’all. “Fats, fats, fats. We are told so much about fats. Fats kill. Fats cause heart disease. Fats cause cancer.

Most oils oxidize and turn rancid very quickly causing free radical damage in our bodies. Coconut oil is not easily oxidized and does not cause harmful free radical damage like polyunsaturated vegetable oils. Free radical damage is thought to be responsible for many ailments in our body from arthritis to increased susceptibility to cancers.

Not only does is soften and smooth your skin, coconut oil has antioxidant properties that protect the skin from free radical damage. Coconut oil makes excellent massage oil too. Coconut oil has healthy benefits that most other oils do not. Evidence is mounting that coconut oil has anti-fungal, anti-bacterial and anti-viral effects when both consumed and used topically on the skin.

Because I believe many body conditions are effect of our life style, I started researching what would be the best and healthiest for me. I started buying more organic and unprocessed foods, started cooking with coconut oil (the best is organic extra virgin coconut oil). I know, it seems to be a trend, but I believe it may influence how my body reacts to outside enemies, including stress.

The coconut palm tree is a remarkable and valuable plant. The coconut palm tree has probably a thousand uses. The nut of the coconut palm plant is used as a source of food to sustain life. It is an important ingredient in medicine. Other parts of the plant are used as materials to build shelter, make clothing, charcoal, and various tools.

We have been told all this while to abandon saturated fats like coconut oil, butter and margarine in favor of polyunsaturated fats like corn oil, sunflower oil, soybean oil, canola oil, and the like. However, this has apparently turned out to be more of a mistaken belief or a marketing gimmick than plain truth.

How Long Does Coconut Oil Detox Last

Coconut oil which has been used extensively in the Indian sub-continent for several centuries is now identified as a super product that can be consumed and applied topically. More and more experts are taking efforts to explain the health benefits of it. Unlike other food products, saturated fats in it prevent various diseases and promote good health of essential organs in the body.

This conclusion was really not surprising because it was something that many people had already known. This delicious oil is not only safe to use, it also offers other health benefits such as improved gastrointestinal health. This view can, however,not be conclusively proven without a valid test which considers the participant’s entire diet.

But, should we blame the actual fat itself and view it with such concern? Well, the answer is yes and no. Yes, fat is typically higher in calories than carbs or protein, and because of the way our bodies digest it and use it, it can be a primary contributor to increasing body fat. But the good news is that not all fats produce that result in our body.

Monolaurin is the actual compound found in breast milk that strengthens a baby’s immune system. Its actions are also effective in enhancing the healthy growth of the bones and brain. These are details that are ignored by the naysayers who criticize its high saturated fat content. The dangers of eating the saturated fat found in animals that have been raised with an unnatural diet of corn and soy are widely known.

At the time, several highly regarded scientists – George Blackburn, Ph.D., from Harvard Medical School, Mary G. Enig, Ph.D., from University of Maryland, and US Surgeon General E. Everett Koop among others – tried to set the record straight. They knew that coconut oil was healthy, but the Soy industry won out.

If you have been on the diet roller coaster, you are likely one of millions of people who are seeking answers to the weight loss mystery that so many are trying to solve. When people are asked the reasons why they’re “on a diet”, a common answer is “to lose weight.”

Does Coconut Oil Dry Out The Skin

In addition to being a great moisturizer, it also has antioxidant properties that can actually protect the skin from aging due to free radical damage. Not only that, but it smells great too!. Coconut oil has healthy benefits that most other oils do not. While most other oils are only good for greasing up your food, coconut oil has added health benefits.

Add Coconut Oil To Your Diet?. Coconut oil is nature’s richest source of these medium-chain fatty acids, which in addition to increasing metabolism have many other health-enhancing properties. So if you are trying to lose weight, you might want to think about adding coconut oil to your diet. There are many articles out there now in the media touting the “miracle” of coconut oil for losing weight.

As a result, much of the needed phyto-nutrients are removed. A less refined or lower grade RBD oil may have a slight yellow color because of the un-removed traces of contaminants. RBD coconut oil may have a mild musty or chemical taste. Poor quality oil or rancid coconut oil can irritate the throat.

It has a strongly alkalizing effect in the body, which is beneficial for every disease process. The tropical oil has a substance that has been shown to raise HDL cholesterol levels, the good kind, thereby lowering the risk of heart attack.

It also helps to prevent sagging and wrinkling by keeping the connective tissues strong. It will remove the outer layer of dead skin cells, making the skin smother giving a more youthful appearance. Many people are using virgin coconut oil today in their diets on a regular basis because they have found it helps them to lose weight, increase their energy and their metabolism.

This oil has natural antimicrobial and antifungal properties that help prevent infections. Regular intake of coconut oil improves digestion process and this can cure various ailments related to stomach, kidney, liver and bowels.

Coconut oil smells good, tastes pleasant and is so good for our bodies that some people consume it straight, by the tablespoon, and use it in place of other oils on their salads. Many people also use it as an ingredient when juicing or making smoothies.

As it contains the antimicrobial lipids, lauric acid, capric acid and caprylic acid which have anti-fungal, antibacterial and antiviral properties, coconut oil strengthens the immune system. Coconut oil plays an instrumental role in reducing viral susceptibility of HIV and cancer patients. Helps protect the body from harmful free-radicals that promote premature aging and other degenerative diseases.

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Coconut Oil Benefits – Cold Pressed Coconut Oil For Stretch Marks

Coconuts are known for their immense versatility ranging from traditional uses in most communities to modern uses, structured on scientific analysis. These kinds of are the fruit of the coconut palm, and are grown abundantly in many tropical and semitropical countries like India. Coconuts are known for their large quantity of normal water, and once immature, they are harvested just for this water which is very refreshing to drink and full of nutrients. Mature coconuts have a little amount of normal water, but by then the endosperm has formed a thick white kernel which is processed to deliver oil. Coconut palms produce their first fruit in six to ten years, reaching peak production in 15-20 years. In ideal conditions, an individual tree can yield 75 fruits in a year.

Coconuts are processed to yield both oil and what is called coconut milk. Coconut oil, an edible olive oil, is extracted from the kernel of mature coconuts. Very low high fat content, which renders it more immune to oxidation or rancidity letting it last up to six months at 24 degrees C without spoiling. Its high extra fat content also makes their regular consumption a good issue, with most doctors advising against it.

Eating coconut oil straight from the jar every day provides a long list of pretty impressive benefits that you probably never expected

Results Of Coconut Oil Weight Loss

In the 1960’s the American Soy Association started a media blitz against the tropical oil industries. You can’t really blame them. Coconut oil was inexpensive and the soy farmers were protecting their turf from an interloper. Their message was: highly saturated oils such as coconut oil and palm oil are bad; soy oil is good.

Over the years soybean oil has replaced tropical oils in our foods and the problem of obesity has grown in both adults and children. This is not to say that the oils are the only cause of this, however, what we take into our bodies matters and does cause consequences.

MCT’s promote thermogenesis, which increases the body’s metabolism, producing energy. Many people with chronic fatigue syndrome and fibromyalgia have found that adding coconut and coconut oil to their diet was helpful to them, too. One of the best things you can use on your skin and hair is coconut oil.

By the 1800’s, coconut oil was a main form of trade for many of these islands and countries that had an abundance of the coconut palms. It was not only an edible oil; it was used to make soap, candles, lamps, pomades, and many cosmetics. In order to produce a quart of oil, 10 coconuts were needed. An increased demand in coconut would obviously mean higher prices.

At the end of the study, the results showed a larger statistical loss in weight for the women who had been taking coconut oil as opposed to those who had been given soybean oil. Participants of the coconut group also had a statistically higher level of HDL cholesterol and a lower LDL/HDL ratio when compared to the soybean group.

Some thought a diet high in fish was the reason, and it may be contributory, but well-regarded lipid scientists have long known that coconut oil is a large factor, as well. Why, then, did corn and soy oil become America’s staple? Obviously, we grow more corn and soy than coconuts. And in the 1950’s and 1960’s, the farming industry lobbied very hard to win over the cooking oil market.

Coconut Rum Health Benefits

The coconut palm grows abundantly in the tropics and it gives the islands the feeling of paradise and romance, especially along its coastlines. It typically grows to 60 to 70 feet tall and has a life span of up to 70 years. The fruit of the coconut tree is considered botanically a seed, but in the tropics it is mostly considered a nut. It bears year round in bunches of 5 to 12 nuts every month.

Adding into Beverages, You can simply mix it in your hot beverage, be it tea, coffee, hot chocolate or hot soup. Though it doesn’t mix well and float on the surface, it won’t leave an oily aftertaste in your mouth.

The number of calories coconut oil offers is actually closer to that of carbohydrate because it is processed and digested differently than other types of fat. As we’ve pointed out already, it’s common for people who are dieting to avoid those foods which contain the highest fat content. It seems as if we constantly hear about dieters obsessively counting their “fat grams” which they believe to be the most important element of weight loss.

The key is to gradually increase your dosage. For example, increase your dose by only 1/2 tablespoon a day each week. There is a type of coconut oil that is classified as “virgin” that is also “organic”.

It is harder for coconut oil to go rancid, unlike other cooking oils, which are usually rancid long before you even bring them home. Rancid oils cause free radical damage in the body, which is a leading cause of cancer. Coconut oil is stable for over a year at room temperature.

And you know what and increased metabolism means, don’t you? You can eat more without gaining weight!. But having a healthy thyroid does a lot more than keep your metabolism normal. In fact, thyroid hormones influence all the cells in your body. That’s why they can have an impact on many things including reproduction, growth, nerve & muscle function, blood sugar and insulin and more.

Does Coconut Oil Dry Out The Skin

Perhaps you are among those many people who aren’t familiar with the benefits of this miracle oil. I don’t mean to judge you, but that’s the fact…most of us have been brainwashed so long with the wrong concept.

There is also significant evidence that supports the general consensus that coconuts offer effective anti-fungal, anti-bacterial and anti-inflammatory effects. It has also been shown to have only beneficial effects on people’s weight loss and heart health efforts. And if these weren’t enough, there is also the delightful taste of the coconut fruit and oil to look forward to.

Based on the results of a population study,which involved more than 2,500 local residents of Tokelau and Pukapuka, the daily intake of coconut oil was found to have no effect on cholesterol levels. The study focused in particular on people who had diets made up of high coconut oil content. None of the participants were discovered to suffer from any uncommon health or cardiovascular conditions as a result of their high coconut diet.

This oil has natural antimicrobial and antifungal properties that help prevent infections. Regular intake of coconut oil improves digestion process and this can cure various ailments related to stomach, kidney, liver and bowels.

Performing a double blind, placebo-controlled study, researchers recorded the response time of 26 patients who suffered from atopic dermatitis – a skin condition, highly susceptible to the bacterium Staphylococcus Aureus with symptoms such as dry and painful skin.

Virgin coconut oil is obtained from fresh coconut meat. The fresh meat is not dried using any method. In one method of extraction, oil is extracted from coconut milk in a natural way. Other methods quick dry fresh meat and extract oil from it quickly.

Its fat is not stored like long-chain fatty acids which are converted into triglycerides in the intestine. Therefore, the MCFA from this oil is easily metabolized and poses no risk to clogging the arteries, because it does not require lipoproteins or special enzymes to utilize the fat by the body.

In our (Western) culture, this oil is used in hospitals to feed patients with digestive and malnutrition problems (nutrient absorption in certain diseases). It is used in baby formulas as well.

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