Coconut Oil Stevia Oatmeal Cookies

Coconuts are known for their immense versatility ranging from traditional uses in a few communities to modern uses, centered on scientific analysis. These kinds of are the fruit of the coconut palm, and are grown abundantly in many tropical and semitropical countries like India. Coconuts are known for their large quantity of drinking water, then when immature, they are harvested just for this water which is very refreshing to drink and packed with mineral deposits. Mature coconuts have a little amount of normal water, but by then the endosperm has formed a thick white kernel which is processed to deliver oil. Coconut palms produce their first fruit in six to ten years, reaching peak production in 15-20 years. In ideal conditions, an individual tree can yield 75 fruits in a year.

Coconuts are processed to yield both oil and what is called coconut milk. Coconut oil, an edible petrol, is extracted from the kernel of mature coconuts. Excellent high fat content, which renders it more immune to oxidation or rancidity letting it last up to six months at 24 degrees C without spoiling. Its high excess fat content also makes it is regular consumption a good issue, with most doctors advising against it.

Coconut Cookies Health Benefits

Coconut oil is full of healthy benefits. Next to mother’s milk, it is nature’s highest source of medium chain fatty acids (MTC’s), which raise the body’s metabolism, leading to weight loss. It has fatty acids such as lauric acid and monoglycerides, similar to mother’s breast milk.

It can be consumed orally and you can also apply the oil topically. By massaging coconut oil, you can get healthy hair and skin. You can also heal wounds and bruises with the help of it. By taking it orally, you can lose fat, become more energetic, and improve your overall immunity. The secrets which were known only to people in the Indian subcontinent are now exposed to the whole world.

The purpose of this article is to break through the junk science we’ve all been spoon-fed and tell the truth about fats. In 1998, the American Heart Association finally came out telling us to limit our intake of trans fats, the main ingredient in margarine. Trans fats are also called partially hydrogenated oils. They’re in all of our junk foods.

In fact I enjoy the rich coconut taste in my drink very much. Eating Coconut on Its Own for Health, Benefits?, Besides adding the tropical oil in your drinks and food, you can eat it on its own if you don’t mind the initial greasy feel in your mouth.

As a result, much of the needed phyto-nutrients are removed. A less refined or lower grade RBD oil may have a slight yellow color because of the un-removed traces of contaminants. RBD coconut oil may have a mild musty or chemical taste. Poor quality oil or rancid coconut oil can irritate the throat.

And I felt the same way. But the type of saturated fat in this oil, as I learned, is not unhealthy, because it is from plant source and not animal source. They are many good books about coconut diet and coconut benefits. Reading these books and researching scientific studies and journals I started changing my negative view on saturated fat in coconut oil and coconut oil in principle.

Coconut Rum Health Benefits

An example of a case supporting this finding is that of a group of farmers in 1940 who discovered that trying to fatten their livestock with coconut oil only made them leaner and more active. Although this example cannot be confirmed by any credible source, we did discover a human study that appeared to back it up.

It is assumed to be effective in the treatment of pancreatitis. It dissolves kidney gallstones and is considered attractive avoiding kidney and gall bladder diseases. Bones and teeth are also thought to reap the benefits of coconut essential oil on account of it enhancing the body’s capacity to soak up calcium supplement and magnesium. Coconut petrol controls the blood glucose and enhances the release of insulin. Hence it is beneficial for diabetic patients.

Helps prevent premature aging and degenerative diseases due to its antioxidant properties. Reduces the incidence of injury in arteries and therefore helps in preventing atherosclerosis. By increasing metabolism, coconut oil is able to control weight gain. As the small molecular structure of the oil allows for easy absorption through the skin, it is a great moisturizer and softener, giving the skin a soft, smooth texture.

Unlike refined vegetable oils, coconut oil does not become rancid easily. When oil becomes rancid it becomes toxic as it oxidizes and causes free-radical damage in the body. The unsaturated oils in cooked foods can become rancid within hours of cooking it, even in the refrigerator. Coconut oil is so stable that it can be left a room temperature for at least a year, and it will not become rancid.

It forms a barrier against infections, softens and moisturizes your skin, and prevents wrinkling, sagging, and age spots. It promotes healthy hair and complexion, protects from any damaging UV rays.

Most of us have been conditioned to literally cringe at the mention of the words “saturated fat”. Images of heart disease, obesity and poor health are conjured with the very thought! However, not all saturated fats were created equal. There needs to be an unmistakable understanding that the saturated fat contained in coconut oil is very different in function to the saturated fat contained in animal fats.

Where To Buy Coconut Oil

Virgin coconut oil is obtained from fresh coconut meat. The fresh meat is not dried using any method. In one method of extraction, oil is extracted from coconut milk in a natural way. Other methods quick dry fresh meat and extract oil from it quickly.

This means that the oil industry must move quickly to modernize itself in making value added products from these oils which will contribute to a more vigorous and healthy effects. Several years ago, a popular national magazine called coconut oil a “miracle food” touting its ability to burn fat, help the thyroid and increase energy.

Women who suffer from pre-menstrual syndrome can have great relief by including coconut oil. Further, it aids absorption of essential vitamins and minerals. The oil strengthens bones and teeth. Women who are susceptible to osteoporosis can prevent the problem completely by taking it regularly for a few years. You can eat about 3 tablespoons of coconut oil to get health benefits.

Extraction of oil from the copra results in an impure output that cannot be used without refining. The refining process involves applying heat and other processes to the extracted coconut oil. After this process, you will get ordinary output with a bland taste and smell.

Based on the results of a population study,which involved more than 2,500 local residents of Tokelau and Pukapuka, the daily intake of coconut oil was found to have no effect on cholesterol levels. The study focused in particular on people who had diets made up of high coconut oil content. None of the participants were discovered to suffer from any uncommon health or cardiovascular conditions as a result of their high coconut diet.

It Is Hydrogenated Coconut Oil That Causes Problems, Not Healthy Unrefined Coconut Oil. So how did coconut oil get so vilified in the American press? Americans used to consume a lot of this type of oil, and the food industry used it a lot as well, since it is such a stable oil.

The health benefits derived from coconut oil, particularly VCO, is remarkable and is certainly a necessary tree of life. The evidence is before us. We have part of the reason for the increasing epidemic of obesity, heart problems and diabetes that is short changing the longevity of many people in the west. Perhaps, it is time for society to start going back to basics if they wish to see a drastic improvement in the overall health of all populations.


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Coconut Oil And Coffee Grounds Body Wrap

Coconuts are known for their immense versatility ranging from traditional uses in a few communities to modern uses, centered on scientific analysis. These kinds of are the fruit of the coconut palm, and are grown abundantly in many tropical and semitropical countries like India. Coconuts are known for their large quantity of normal water, and once immature, they are harvested just for this water which is very refreshing to drink and full of mineral deposits. Mature coconuts have a little amount of normal water, but by then the endosperm has formed a thick white kernel which is processed to produce oil. Coconut palms produce their first fruit in six to ten years, reaching peak production in 15-20 years. In ideal conditions, just one tree can yield 75 fruits in a year.

Coconuts are processed to yield both oil and what is called coconut milk. Coconut oil, an edible olive oil, is extracted from the kernel of mature coconuts. Very low high fat content, which renders it more resists oxidation or rancidity letting it last up to six months at 24 degrees C without spoiling. Its high fats content also makes the regular consumption a good issue, with most doctors advising against it.

Coconut Oil Side Effects On Face

I had no idea what I was missing! I’m Italian so I take pride in making my sauce. I always try to compete with my mom to see if I can beat her sauce. I struggled for years to get my sauce to taste even remotely like hers. Guess what? It was better… and all with my secret ingredient! The oil brought out the flavor of every single spice I added to the sauce, magnifying the flavor times ten.

The Body Burns Coconut Oil 3 Times Faster Than Other Fats. According to a 2000 report published in the American Journal of Clinical Nutrition, your body burns off coconut oil three times faster than many other common fats.

Organic coconut oil contains caprylic acid, capric acid and lauric acid all that work together to boost your immune system and fight to keep you feeling and looking great. Amazingly enough, this oil helps you maintain a consistent mood and reduces stress. In today’s economy we all know how priceless these benefits can be!.

And you know what and increased metabolism means, don’t you? You can eat more without gaining weight!. But having a healthy thyroid does a lot more than keep your metabolism normal. In fact, thyroid hormones influence all the cells in your body. That’s why they can have an impact on many things including reproduction, growth, nerve & muscle function, blood sugar and insulin and more.

Coconut oil is however made up of a different kind of fat known as medium-chain triglycerides (MCTs). Medium-chain triglycerides are very easily digested by the body. These fats are therefore metabolized more quickly into energy. The way medium-chain triglycerides are used by the body varies from its use of other fats.

To get best health benefits, you have to buy virgin and organic type. All vitamins, minerals and other essential acids in it are maintained only when oil is extracted from fresh meat. Ordinary one contains chemicals and other impurities that are passed on to the product during refining process. Unlike olive oil, there is no industry standard to qualify virgin coconut oil. Some companies even add extra virgin label which means nothing more.

Coconut Rum Health Benefits

If you start using coconut oil in your diet to boost your metabolism, you might not feel any of these unpleasant side effects. However, you can feel them if your body is heavily infected by any of these organisms. Many, if not all, overweight or obese people are infected with these parasitic organisms like candida albicans.

Coconut oil has a compound called caprylic acid. This compound, which is a natural part of coconut oil, has qualities that are of interest to us. The qualities are, It is a fungicide and kills yeast like candida, It destroys certain viruses like herpes, It kills disease causing bacteria, It detoxifies and helps the body get rid toxins.

I also want to mention that most salad and cooking oils that are sold at the market are also highly refined and manufactured basically the same way as I described above. Always make sure all the oils you consume are cold pressed (no chemical solvents or heat used) and preferably organic.

The most important materials that come from the palm tree are coconut oils. Coconut and palm kernel oils were considered very good health oils in Ayurvedic medicine almost 4000 years ago.

It kills the fungus/yeast infections that cause candida, ringworm, athlete’s foot, thrush, jock itch, diaper rash and more. Coconut oil improves digestion and absorption of fat-soluble vitamins, minerals (especially calcium and magnesium), and amino acids. It improves the body’s use of blood glucose and improves insulin secretion and absorption (great for type II diabetes).

But when you serve chilled salads, it’s best to mix the oil with olive oil to help lower coconut oil’s melting point so it won’t solidify easily when in contact with chilled salads. Spread – I love spreading the flavorful tropical oil on wholegrain bread with a generous sprinkle of ground flaxseeds. It’s a simple yet appetizing spread with high nutritional values.

Where To Buy Coconut Oil

These qualities help us clean our body of parasitic organisms that cause infections and decrease our metabolism. This is a very good thing. However, the problem lies in that some people are so infected from these organisms that when they use coconut oil.

Fortunately for us, the secret of this health-giving oil has been generously passed to the rest of the world and hopefully the ignorance surrounding coconut oil will diminish over time. So, why is coconut oil so good for you? Below are a bunch of reasons it optimizes health and well being. The saturated fats in coconut oil have anti-microbial properties and help fight various bacteria, fungi and parasites.

The coconut oil is also very good for your skin. Using it will make your skin smooth and soft. It also has some good chances on preventing cancer, premature aging and wrinkling of your skin. So this are only a few of the advantages and effects of the coconut oil. There are many more others that aren’t even discovered yet.

In addition to being a great moisturizer, it also has antioxidant properties that can actually protect the skin from aging due to free radical damage. Not only that, but it smells great too!. Coconut oil has healthy benefits that most other oils do not. While most other oils are only good for greasing up your food, coconut oil has added health benefits.

And that’s good news for those of you trying to lose weight. As you probably know, the higher your metabolism, the more calories your body burns, even when you are not exercising. About 50% of the fat in coconut oil is lauric acid. It turns out that the amount of energy your body uses to metabolize these MCFAs is greater than the energy that the MCFAs provide.

Coconut oil is stable and has a long shelf life; it could last up to three years. Also, at temperatures lower than 24.5 degrees C, it can convert to a white solid form. Therefore, coconut oil can stay fresher longer than any other polyunsaturated oils.

It is a common misconception that coconut oil is bad for you. People all over the world are experiencing the healthy benefits of using coconut oil. It is actually one of the healthiest oils you can consume. Here are the top seven reasons why you should use coconut oil as an alternative to other common cooking oils.

It has also been known to help with people who suffer from yeast infections in the skin, and there is solid research that shows the MCTs in coconut oil do overcome yeast infections.

Assists in relieving symptoms associated with chronic fatigue syndrome. Coconut oil protects against kidney disease and bladder infections. It helps fight harmful bacteria such as listeria monocytogenes and helicobacter pylori, and harmful protozoa such as giardia lamblia. An excellent conditioner which also assists in the re-growth of damaged hair.

Cooking with Coconut Oil to Reap Health Benefits. Sauteing, stir-frying and deep-frying – Coconut oil can withstand cooking temperature up to 350 degrees Fahrenheit (177 degrees Celsius) without breaking down into toxic substances or releasing free radicals due to its very stable saturated fat structure. Basically, you can cook anything and in any way you want as long as you don’t overheat it.

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Coconut Oil Fair Price

Coconuts are known for their immense versatility ranging from traditional uses in some organizations to modern uses, structured on scientific analysis. These kinds of are the fruit of the coconut palm, and are grown abundantly in many tropical and semitropical countries like India. Coconuts are known for their large quantity of drinking water, then when immature, they are harvested with this water which is very refreshing to drink and packed with mineral deposits. Mature coconuts have a little amount of drinking water, but by then the endosperm has formed a thick white kernel which is processed to produce oil. Coconut palms produce their first fruit in six to ten years, reaching peak production in 15-20 years. In ideal conditions, an individual tree can yield 75 fruits in a year.

Coconuts are processed to yield both oil and what is called coconut milk. Coconut oil, an edible olive oil, is extracted from the kernel of mature coconuts. Excellent high fat content, which renders it more resists oxidation or rancidity letting it last up to six months at 24 degrees C without spoiling. Its high fats content also makes it is regular consumption a good issue, with most doctors advising against it.

Coconut Oil Side Effects On Face

Coconut oil is better than other cooking oils since it is instantly absorbed and used up by the body. People who use oils from the coconut for their cooking are leaner and healthier. Omega 3 fatty acids activate the metabolism in our body which burns away excess fat. Fish oils are therefore very beneficial for obese people. The oil from a coconut also increases the metabolism rate in the body and helps people in losing weight naturally.

Organic coconut oil contains caprylic acid, capric acid and lauric acid all that work together to boost your immune system and fight to keep you feeling and looking great. Amazingly enough, this oil helps you maintain a consistent mood and reduces stress. In today’s economy we all know how priceless these benefits can be!.

As a result, much of the needed phyto-nutrients are removed. A less refined or lower grade RBD oil may have a slight yellow color because of the un-removed traces of contaminants. RBD coconut oil may have a mild musty or chemical taste. Poor quality oil or rancid coconut oil can irritate the throat.

LCT’s are usually stored as fat. Since coconut oil is a MCT, it is more easily absorbed and converted to energy quicker. People in the tropics have relied on coconuts as a traditional staple in their diet for centuries.

It increases the metabolic rate due to improved thyroid activity and hence helps in weight loss and fight against obesity. Its stability factor lends it antioxidant properties, which help improve the cardiovascular health.

Some symptoms of low or hypothyroid are fatigue, cold hands and feet, depression, anxiety, constipation, easy bruising, insomnia, dry skin, unhealthy and brittle nails, allergies and asthma, migraines, acne, hair loss and low sex drive.

How Long Does Coconut Oil Detox Last

The oil from a coconut contains medium-chain saturated fats that get converted into long-chain fatty acids in the body. We can say that though not a direct source of essential fatty acids, coconut oil does have various health benefits.

And that’s good news for those of you trying to lose weight. As you probably know, the higher your metabolism, the more calories your body burns, even when you are not exercising. About 50% of the fat in coconut oil is lauric acid. It turns out that the amount of energy your body uses to metabolize these MCFAs is greater than the energy that the MCFAs provide.

The purpose of the plant is numerous. The coconut palm tree has the scientific name: Cocos nucifera, but it has other well meaning names that seem to suit it just as well. In India it is referred to as “Kalpa vriksha” or the “tree which provides all the necessities of life”. In the Philippines it is called the “tree of life”.

Unlike hydrogenated coconut oil, virgin coconut oil is derived from fresh coconuts without bleach, solvents, nor heating in the process. Most of the saturated fats in virgin coconut oil is made up of Medium-Chain Fatty Acids (MCFA), which has unique properties that are very beneficial for both food and non-food uses.

Including one in Women’s World Magazine. Although we would not call it a miracle, we do think it has its place in many diets, especially if you are trying to lose weight. In addition, there are other benefits of eating coconut oil, that you may be interested to find out about, that will be the topic of another article.

In the 1970s, studies indicated that saturated fat increase blood cholesterol which could increase the risk factor in the development of heart disease. In the USA, coconut oil was already used in a number of baking products.

Does Coconut Oil Dry Out The Skin

It is now known the unique saturated fat contained in coconut oil actually helps prevent and treat a number of serious diseases and contributes to overall good health. Coconut oil is composed predominately of a group of fat molecules known as medium chain fatty acids (MCFA). The majority of fats in the western diet, however, are composed almost entirely of long chain fatty acids (LCFA).

As it contains the antimicrobial lipids, lauric acid, capric acid and caprylic acid which have anti-fungal, antibacterial and antiviral properties, coconut oil strengthens the immune system. Coconut oil plays an instrumental role in reducing viral susceptibility of HIV and cancer patients. Helps protect the body from harmful free-radicals that promote premature aging and other degenerative diseases.

Other studies showed that these alternative vegetable oils increased the fat content of foods fried in it. The food therefore absorbed more fat and could cause an increase fat consumption, and worse its hydrogenated fat had a negative effect on blood cholesterol.

Coconut oil raises the metabolism, which helps people who are trying to lose weight and people suffering from thyroid problems. Coconut stabilizes the blood sugar levels, helping with diabetes. It also protects the heart cells from damage.

Here are some of the benefits of cooking with coconut oil: it can treat digestive or mal absorption problems; it can be used in commercial infant formulas; it reduces fat consumption and stimulates metabolism which can lead to weight loss; it helps regulate thyroid function, balance blood sugar level, increase energy, and promote overall heath.

There is no need to worry about the fat content as this type of fat is easily converted to energy! You will lose excess weight when you cleanse your body with products like this and maintain an organic diet.

They explained that the MCFA in coconut oil is heart friendly, helps protect against heart disease, and does not have a harmful effect on cholesterol levels. Their claim propelled a number of studies to find support for this information. A number of interesting facts came out of these studies as they observed the use of coconut oil in some populations that had a high consumption of it.

To my surprise, she told me her secret – she cooks almost exclusively with coconut oil instead of butter, olive oil or vegetable oil. If I had known that in advance I probably would have passed on the steak. I am glad I did not. I have since had chicken, pork, vegetables and (confession time) even a hot dog sauteed in coconut oil.

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Spectrum Organic Coconut Oil For Beard

Coconuts are known for their immense versatility ranging from traditional uses in most communities to modern uses, structured on scientific analysis. These kinds of are the fruit of the coconut palm, and are grown abundantly in many tropical and semitropical countries like India. Coconuts are known for their large quantity of drinking water, then when immature, they are harvested with this water which is very refreshing to drink and packed with mineral deposits. Mature coconuts have a little amount of normal water, but by then the endosperm has formed a thick white kernel which is processed to produce oil. Coconut palms produce their first fruit in six to ten years, reaching peak production in 15-20 years. In ideal conditions, an individual tree can yield 75 fruits in a year.

Coconuts are processed to yield both oil and what is called coconut milk. Coconut oil, an edible essential oil, is extracted from the kernel of mature coconuts. Very low high fat content, which renders it more resists oxidation or rancidity letting it last up to six months at 24 degrees C without spoiling. Its high excess fat content also makes their regular consumption a good issue, with most doctors advising against it.

Coconut Oil Side Effects On Face

Coconut oil increases your metabolism. Not only does coconut oil convert to energy quicker in your body, it increases your metabolism, which promotes weight loss. Because it boosts your metabolism, it helps your body burn fat more effectively.

Coconut oil gives you energy. Because of the healthy omega 3 fatty acids and the fact that it increases the metabolism, most people that switch to coconut oil feel a burst of added energy in their daily life. This is because coconut oil is nature’s richest source of medium-chain triglycerides (MCT’s), which increase metabolic rates and lead to weight loss.

It does wonders to your skin and hair too. And it’s one of the best food to help you lose that excess body fat. Since it is so good to you, let’s see how you should best eat coconut oil to reap its full health benefits. Consuming Raw Coconut-Flavored Diets?. Salad Dressing – Dribble the oil over your favorite salads to enhance the aroma and texture.

The authors concluded that adding MCFAs and MCFA-rich foods (like coconut oil) to the diet could “over long periods of time produce weight loss even in the absence of reduced (caloric) intake”. Doesn’t that sound good? They are saying that you could eat the same amount of calories and still lose weight if you include MCFA-rich food like coconut oil in your diet!.

Extraction of oil from the copra results in an impure output that cannot be used without refining. The refining process involves applying heat and other processes to the extracted coconut oil. After this process, you will get ordinary output with a bland taste and smell.

For those who are concerned about infestation with intestinal parasites and Candida albicans, coconut’s anti-parasitic properties help purge pathogenic organisms by robbing them of their protective coating. A natural anti-yeast treatment, coconut oil has been known for many centuries to prevent yeast infections in women in the Pacific islands.

Coconut Rum Health Benefits

But what many people don’t know is that traditional cooking oils contain omega six fatty acids which we already get way too much of. The problem then results that we have an unbalanced ratio of omega-3 to omega sixes. One way to rectify this would be to use natural coconut oil in your cooking instead of cooking oils as the coconut oil is filled with the Omega 3’s.

They consume large amounts of coconut oil every day. Instead of getting fatter, it helps them stay healthy, lean and trim. When they switch from coconut oil to our modern oils, they develop obesity and the health problems that our modern society faces.

However, when you are using it to speed up your metabolism, it is better to use organic coconut oil as opposed to “virgin” because it does not have any flavor and does not change the taste of the shakes or other foods that you mix it with.

I couldn’t believe how good it was. I’ll leave you with a few recipes I gathered online. You can also get recipes from Food Network and substitute another oil with organic coconut oil. Prepare to look great on the outside all winter long and feel great on the inside for many years to come! You can buy this oil at your local health food store and occasionally the grocery store- but make sure it’s organic!.

The virgin coconut oil is also good for increasing the metabolic rate. It provides a good source of energy. Adding coconut oil in your diet will have the result of burning more calories because of an increased metabolism. Also if you are following a wight-loss plan it’s very good to add some coconut oil too.

Coconut oil offers the most dense natural source of MCFA available. The use of refined hydrogenated oils actually encourage weight gain because of their negative effects on the thyroid, the gland that controls metabolism in the body, and because of their higher calorie values. Polyunsaturated vegetable oils can slow down thyroid activity, which leads to a slower metabolic rate – the opposite effect of coconut oil.

Pure Coconut Oil Hair

Not all saturated fats are created equal, and I am not endorsing a diet high in saturated fat. However, my eyes have been opened to mis-information concerning fats. After all, has the low-fat diet solved America’s obesity problem? I urge you to do your own research on coconut oil and decide for yourself whether something that makes food so delicious can be healthy, too.

Monolaurin is the actual compound found in breast milk that strengthens a baby’s immune system. Its actions are also effective in enhancing the healthy growth of the bones and brain. These are details that are ignored by the naysayers who criticize its high saturated fat content. The dangers of eating the saturated fat found in animals that have been raised with an unnatural diet of corn and soy are widely known.

Performing a double blind, placebo-controlled study, researchers recorded the response time of 26 patients who suffered from atopic dermatitis – a skin condition, highly susceptible to the bacterium Staphylococcus Aureus with symptoms such as dry and painful skin.

The coconut oil is also very good for your skin. Using it will make your skin smooth and soft. It also has some good chances on preventing cancer, premature aging and wrinkling of your skin. So this are only a few of the advantages and effects of the coconut oil. There are many more others that aren’t even discovered yet.

Since coconut oil is a MCT, it is converted to energy so quickly that it creates a lot of heat. In a study published in the American Journal of Clinical Nutrition, MCT’s burn three times more calories for six hours after a meal than LCT’s.

Few substances will help you lose weight rapidly like this one. Additionally, this oil is a fungicide (kills fungi and yeast), bactericide (kills bacteria), and it has been known to reduce infections with the herpes virus. It will detoxify the body and greatly improve your skin.

Without getting to complicated my cholesterol is low. Generally most people are happy about this but my HDL was a little lower than I’d like it to be. I had to check with a fellow whole foods guru…she’s pretty awesome. She always comes up with some good stuff I had to share with y’all. “Fats, fats, fats. We are told so much about fats. Fats kill. Fats cause heart disease. Fats cause cancer.

Consequently, coconut oil, because of its high content of saturated fat and its new stigma as an “artery-clogging fat”, became an undesirable and an “unhealthy” choice in cooking. This perpetuated a perfect environment for other types of oil producers to take advantage of this growing consumer fear. And that is just what they did to push their cheaper hydrogenated oils.

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Natural Doggie Cold Pressed Coconut Oil

Coconuts are known for their immense versatility ranging from traditional uses in a few organizations to modern uses, structured on scientific analysis. These kinds of are the fruit of the coconut palm, and are grown abundantly in many tropical and semitropical countries like India. Coconuts are known for their large quantity of drinking water, then when immature, they are harvested with this water which is very refreshing to drink and full of vitamins. Mature coconuts have a little amount of normal water, but by then the endosperm has formed a thick white kernel which is processed to produce oil. Coconut palms produce their first fruit in six to ten years, reaching peak production in 15-20 years. In ideal conditions, an individual tree can yield 75 fruits in a year.

Coconuts are processed to yield both oil and what is called coconut milk. Coconut oil, an edible olive oil, is extracted from the kernel of mature coconuts. Excellent high fat content, which renders it more resists oxidation or rancidity letting it last up to six months at 24 degrees C without spoiling. Its high fats content also makes the regular consumption a good issue, with most doctors advising against it.

Coconut Oil Only Deodorant

Not all saturated fats are created equal, and I am not endorsing a diet high in saturated fat. However, my eyes have been opened to mis-information concerning fats. After all, has the low-fat diet solved America’s obesity problem? I urge you to do your own research on coconut oil and decide for yourself whether something that makes food so delicious can be healthy, too.

Coconut oil one of the best things you can apply directly on your skin and hair. It gives temporary relief to skin problems like rashes. It aids in healing and restoring skin to a younger appearance. It has also been known to help with people who suffer from yeast infections in the skin, as well as many other skin problems.

It has also been known to help with people who suffer from yeast infections in the skin, and there is solid research that shows the MCTs in coconut oil do overcome yeast infections.

In fact, many people with chronic fatigue syndrome have found that adding coconut oil to their diet has helped them gain more energy. It’s Great For Your Skin And Hair, Not only can you eat it, but coconut oil is great for your skin and your hair. It can relieve rashes and other skin problems and help to give your skin a younger appearance.

Metabolic Miracle?, I wish I had a dollar for every time I’ve heard someone complain about having a “slow metabolism.” I’m sure these people are right in some cases as not all people have the same metabolic rates.

In the 1960’s the American Soy Association started a media blitz against the tropical oil industries. You can’t really blame them. Coconut oil was inexpensive and the soy farmers were protecting their turf from an interloper. Their message was: highly saturated oils such as coconut oil and palm oil are bad; soy oil is good.

Coconut Rum Health Benefits

Coconut oil also makes an excellent massage oil. Virgin coconut oil started her journey a very long time ago. It was stated in an ancient book of Ayuverda, that thousands of years before century (B.C.), people exploited this oil, for consumption as well as for cure.

Coconut oil helps relieve the symptoms of menopause, and pre-menstrual syndrome (PMS). Many women who suffer the effects of PMS have found the symptoms lessened when coconut oil was consumed often in their diet.

The primary difference between MCFA and LCFA is the size of the molecule. Medium chain fatty acids are small enough to be absorbed directly into the blood stream in the same fashion as other nutrients are absorbed. However, long chain fatty acids are too large to be directly released into the bloodstream and must undergo a variety of complex transformations before they can be utilized.

As a result, much of the needed phyto-nutrients are removed. A less refined or lower grade RBD oil may have a slight yellow color because of the un-removed traces of contaminants. RBD coconut oil may have a mild musty or chemical taste. Poor quality oil or rancid coconut oil can irritate the throat.

So, with this in mind, if dropping unwanted weight is your goal, or if simply bettering your health is what you’re after, one of the best things you can do is to eliminate those oils that make you fat and start including extra virgin coconut oil in your diet.

It has antiviral, antibacterial and antifungal properties and it does not oxidized easily. Oxidization of oils can cause free radical damage and many of your standard cooking oils will oxidize very quickly when stored at room temperature (probably within a month). Coconut oil, on the other hand will stay good for up to a year at room temperature. In addition, coconut oil can help your body absorb other vitamins like vitamin E.

Pure Coconut Oil Hair

The coconut palm takes 14 months to fully mature. A young coconut is completely filled with liquid (referred to as coconut water) and has little meat. The meat is soft and jelly-like in texture and can be eaten with a spoon. A fully mature coconut has less liquid and more meat. Its meat is thick and hard and less sweet than the meat of the young coconut.

Coconut oil also helps our bodies absorb other nutrients more effectively, such as Vitamin E. Coconut oil is one of the best oils you can use for cooking. It has a higher smoke point than olive oil, which means it can take higher temperatures better.

Therefore, coconut oil can help lower LDL cholesterol and prevent high cholesterol, arthritis, fibromyalgia, candida, herpes, allergies, psoriasis, influenza, diabetes, etc. It is an antibiotic, an immuno-enhancer and an immunoregulator. The quality of the copra in a coconut used to make coconut oil varies. Therefore, it is important to distinguish between (unrefined) virgin coconut oil (VCO) from the refined, bleached and deodorized (RBD) coconut oil if you are interested in using it as an edible oil.

Atherosclerosis, heart disease, colitis, colon cancer, hemorrhoids, ulcers, diverticulitis, and appendicitis are conditions with which they were generally unfamiliar. Coconut oil also assists with dissolving and removing toxins that are trapped in fatty deposits, thereby making fat accumulation increasingly unnecessary (accumulation of fat is a survival mechanism to keep toxins engulfed within fatty tissue).

Coconut oil doesn’t turn to fat in your body. Unlike many other common oils, like soy (vegetable) and corn, coconut oil won’t make you fat. Coconut oil contains medium-chain triglycerides (MCT), which are an easy fuel for the body to burn, without turning to fat. Most other cooking oils and fats contain long-chain triglycerides (LCT).

However, when these people substituted their traditional diet and adopted the western diet they found an increase in many diseases that was almost unheard of, such as gout, diabetes, obesity, hypertension, atherosclerosis, cancer, and arthritis.

When we consume fat, it’s broken up into individual fatty acids and reformed into small portions of fat and protein known as lipoproteins, which are sent into the bloodstream where the fatty acids are deposited straight into our fat cells. Additional nutrients such as carbs and proteins are broken down and quickly used for energy or building up tissue.

You can use coconut oil for cooking, on salads, spread over toast, vegetables or added to protein drinks. It does not even have to be refrigerated. Room temp is fine. It has a shelf life of 1-2 years. Coconut oil can be used topically for moisturizing and toning. It makes the skin feel like silk, even on those with extremely dry skin.

How do you distinguish the differences between Hydrogenated Coconut oil (the one with the bad press) and Virgin Coconut oil?. I use two types of coconut oil, Virgin and Expeller Pressed. Virgin has the sweet coconut flavor that works great in drinks and many foods.

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Coconut Oil Intimate Lubricant

Coconuts are known for their immense versatility ranging from traditional uses in some communities to modern uses, structured on scientific analysis. These types of are the fruit of the coconut palm, and are grown abundantly in many tropical and semitropical countries like India. Coconuts are known for their large quantity of normal water, then when immature, they are harvested with this water which is very refreshing to drink and packed with vitamins. Mature coconuts have a little amount of normal water, but by then the endosperm has formed a thick white kernel which is processed to deliver oil. Coconut palms produce their first fruit in six to ten years, reaching peak production in 15-20 years. In ideal conditions, just one tree can yield 75 fruits in a year.

Coconuts are processed to yield both oil and what is called coconut milk. Coconut oil, an edible olive oil, is extracted from the kernel of mature coconuts. Very low high fat content, which renders it more immune to oxidation or rancidity letting it last up to six months at 24 degrees C without spoiling. Its high excess fat content also makes it is regular consumption a good issue, with most doctors advising against it.

Coconut Cookies Health Benefits

It is almost ironic – when it comes to the subject of weight loss – that it is the controversial presence of medium-chain triglycerides in the oil that makes it so effective. Thanks to the presence of medium-chain triglycerides, coconut oil is metabolized at much faster rate than normal body fat. Medium-chain triglycerides are thermogenic. They boost the rate of your body’s metabolism which in turn allows you to burn more calories.

Coconut oil gives you energy. Because of the healthy omega 3 fatty acids and the fact that it increases the metabolism, most people that switch to coconut oil feel a burst of added energy in their daily life. This is because coconut oil is nature’s richest source of medium-chain triglycerides (MCT’s), which increase metabolic rates and lead to weight loss.

Baking – Learn to substitute butter, vegetable oil and shortening with coconut oil in baking as it adds sweet-smelling coconut fragrance to baked goods. As a guide, use three-quarter cup of the oil to replace 1 cup of shortening. Don’t worry about setting the oven temperature at slightly above its smoke point. The moisture in the food will keep the inside temperature well below 212 degrees Fahrenheit (100 degrees Celsius).

Coconut oil raises the metabolism, which helps people who are trying to lose weight and people suffering from thyroid problems. Coconut stabilizes the blood sugar levels, helping with diabetes. It also protects the heart cells from damage.

What Makes Coconut Oil So Unique?. New scientific research indicates that coconut oil, though having 92% saturated fat content, is one of the healthiest oils. Being saturated makes it an extremely stable oil not susceptible to degeneration and rancidity, unlike the polyunsaturated vegetable oils, which readily get oxidized upon heating.

This happens because the body’s “engine” is running at a faster rate, which causes the body to produce more heat. Different types of foods can cause different metabolic effects. For example, foods that are high in protein (meats, etc.) increase thermogenesis ( or heat production) and have an energizing effect on the body.

Coconut Nectar Health Benefits

However, it has been used in the tropics for cooking and healthcare for centuries with good results. So why not get a tasty, healthy boost and add some coconut oil to your cooking today?. So I get my blood-work from the doctor’s office and I get a sheet with a whole bunch of numbers. Some I understand and others I have no clue.

On the other hand, saturated fats, particularly those of vegetable origin, play a number of very important roles in contributing to our overall health and well being. Coconut oil has been used for centuries by traditional communities of tropical regions as a vital source of food for health and general well being.

It fortifies the immune system with its constituent antimicrobial triglycerides namely lauric acid, caprylic acid and capric acid solution which can fight dangerous fungus, viruses and bacterias. Used as a cooking food oil, it aids digestive function and for the same reason above, it stops any stomach infection triggered by bacteria, fungus or viruses.

Some people will say that their success was to the detriment of America’s health, and a major contributor to today’s obesity problem. Cattle farmers long knew that corn and soy fatten up cattle faster than any other type of feed. Then it was discovered that the oils in these foods affect the thyroid gland and slow down metabolism, thus causing the weight gain.

Many people underestimate the importance of coconuts. This is a mistake. Coconuts are known to contain almost all of the essential nutrients which the body will need. Magnesium, phosphorus, manganese, calcium and potassium. Those are just some of the many minerals that can be found in a coconut. Other helpful nutrients include vitamin C and Vitamin B2.

Coconut oil offers the most dense natural source of MCFA available. The use of refined hydrogenated oils actually encourage weight gain because of their negative effects on the thyroid, the gland that controls metabolism in the body, and because of their higher calorie values. Polyunsaturated vegetable oils can slow down thyroid activity, which leads to a slower metabolic rate – the opposite effect of coconut oil.

Coconut Oil With Hair Bleach

In addition, coconut oil seems to have a thermogenic effect, meaning it raises your body temperature. This also in turn boosts energy levels and metabolism, and may be why coconut oil seems to be so good for those with low performing thyroids.

Most of these medical benefits are actually due to the oil. It can greatly reduce the risk of Atherosclerosis and heart disease, has shown a lot of promise in treating many conditions including Diabetes, and HIV, and may even be able to protect the body against several forms of cancer.

The study also revealed that rats who were suffering from pain caused by induced hyperthermia were able to find some relief from their fever and pain with the use of this oil. Researchers concluded: “The results…suggest anti-inflammatory, analgesic, and antipyretic properties of virgin coconut oil.” This helped support the view that this remarkable oil could be used in relieving fever, inflammation and pain.

He, by the way, eventually died of heart failure, perhaps from taking his own advice??. Many, many studies have failed to show a link between consuming saturated fat in the diet and heart disease. On the contrary, a study published in the American Journal of Clinical Nutrition showed two groups of Polynesians who consumed lots of coconut products and yet had very low rates of cardiovascular problems.

In mid 1950’s, heart disease became a nightmare in the United States and this is the turning point of all the negative campaigns against virgin coconut oil. The situation got worse when a young scientist named David Kritchevsky issued the results of his pre-clinic test on rabbits. The results showed that cholesterol blocked the artery and this had caused the heart disease.

The solution is to start with a low daily dose to give your body the opportunity to get rid of the toxins that have built up from the internal organisms dying. People that have severe candida albicans infections should be especially careful not to increase the dosage too quickly.

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Coconut Oil Health Benefits Diabetes

Coconuts are known for their immense versatility ranging from traditional uses in a few communities to modern uses, established on scientific analysis. These kinds of are the fruit of the coconut palm, and are grown abundantly in many tropical and semitropical countries like India. Coconuts are known for their large quantity of drinking water, so when immature, they are harvested just for this water which is very refreshing to drink and packed with nutrients. Mature coconuts have a little amount of normal water, but by then the endosperm has formed a thick white kernel which is processed to deliver oil. Coconut palms produce their first fruit in six to ten years, reaching peak production in 15-20 years. In ideal conditions, an individual tree can yield 75 fruits in a year.

Coconuts are processed to yield both oil and what is called coconut milk. Coconut oil, an edible petrol, is extracted from the kernel of mature coconuts. Excellent high fat content, which renders it more resists oxidation or rancidity letting it last up to six months at 24 degrees C without spoiling. Its high excess fat content also makes the regular consumption a good issue, with most doctors advising against it.

Coconut Oil Only Deodorant

Coconut oil is full of healthy benefits. Next to mother’s milk, it is nature’s highest source of medium chain fatty acids (MTC’s), which raise the body’s metabolism, leading to weight loss. It has fatty acids such as lauric acid and monoglycerides, similar to mother’s breast milk.

The authors concluded that adding MCFAs and MCFA-rich foods (like coconut oil) to the diet could “over long periods of time produce weight loss even in the absence of reduced (caloric) intake”. Doesn’t that sound good? They are saying that you could eat the same amount of calories and still lose weight if you include MCFA-rich food like coconut oil in your diet!.

Many Say Adding Coconut Oil To Your Diet Can Boost Your Energy Level and Your Metabolism, Helping You To Lose Weight. Coconut oil is high in medium-chain fatty acids (MCFAs), like lauric acid, that have been shown to elevate your metabolism.

Because this may interest some other people in similar situation as mine, I will share what I found. Coconut oil has long and highly respected reputation in many cultures, not only as valuable nutrition source, but also as an effective medicine. As example, in India it is used as an ingredient in Ayurvedic medicine, in South America people drink coconut oil to prevent sickness.

Performing a double blind, placebo-controlled study, researchers recorded the response time of 26 patients who suffered from atopic dermatitis – a skin condition, highly susceptible to the bacterium Staphylococcus Aureus with symptoms such as dry and painful skin.

Most oils oxidize and turn rancid very quickly causing free radical damage in our bodies. Coconut oil is not easily oxidized and does not cause harmful free radical damage like polyunsaturated vegetable oils. Free radical damage is thought to be responsible for many ailments in our body from arthritis to increased susceptibility to cancers.

Coconut Rum Health Benefits

Coconut oil assists with most digestive disorders, such as Crohn’s disease and irritable bowel syndrome. This oil does not require any enzymes or carriers to be transported across cell membranes. Once it has reached the cell interior, it is used for energy. This makes coconut a readily available energy source.

Coconut oil also makes an excellent massage oil. Virgin coconut oil started her journey a very long time ago. It was stated in an ancient book of Ayuverda, that thousands of years before century (B.C.), people exploited this oil, for consumption as well as for cure.

In addition, coconut oil seems to have a thermogenic effect, meaning it raises your body temperature. This also in turn boosts energy levels and metabolism, and may be why coconut oil seems to be so good for those with low performing thyroids.

The February 15, 2005 issue of Woman’s World magazine stated that coconut oil is the “underground high-metabolism secret.” This is great news for people who have thyroid problems, since coconut oil improves sluggish thyroids by stimulating the production of extra thyroid hormones. Most other common oils, like vegetable (soy) and corn have been shown to inhibit thyroid function.

I had no idea what I was missing! I’m Italian so I take pride in making my sauce. I always try to compete with my mom to see if I can beat her sauce. I struggled for years to get my sauce to taste even remotely like hers. Guess what? It was better… and all with my secret ingredient! The oil brought out the flavor of every single spice I added to the sauce, magnifying the flavor times ten.

Coronary heart disease, colon cancer, and other bowel disorders were rare as well. The results of the tests showed that the high saturated fat content from coconut did not, in any way, affect the health of the people who consumed them – a fact confirmed by the lead researcher, Dr. Ian Prior.

Does Coconut Oil Dry Out The Skin

Helps improves digestion and nutrient absorption. Coconut oil has shown to be far superior compared to other vegetable oils for improving the nutritional status in malnourished people. Yes, even in our overindulgent society there are many people with malnutrition, thanks to the increase in factors such as poor quality fast foods and soil degradation leading to low quality vitamin content in fresh produce.

Coconut oil is stable and has a long shelf life; it could last up to three years. Also, at temperatures lower than 24.5 degrees C, it can convert to a white solid form. Therefore, coconut oil can stay fresher longer than any other polyunsaturated oils.

They had much better health than those in north America and Europe who didn’t use coconut oil. These people were relatively free from the the degenerative disease that plagued those under the American or western diet.

(One important fact to note is that this method of reducing total cholesterol was not sufficient to determine a healthy cholesterol. A person with a total cholesterol reading of 200 mg/dl could still have heart problems. The best way to measure cholesterol is by the use of the cholesterol ratio that takes into account the amount of HDL and LDL.

MCFA can be a helpful agent in the controlling the amount of fat that is deposited in the body. Adding extra virgin coconut oil is one of the best ways to start including these MCFA into our overall diet.

So what happens to people when they eat corn-fed meat, or cook with vegetable oil, or consume any number of food items that contain these types of vegetable or hydrogenated oils? It does not take a genius to make the connection. Now here is the hardest thing to accept: Coconut oil contains a high amount of saturated fat. But isn’t saturated fat bad for us? That is what we have heard for many years. But is it really true?.

It has anticancer properties and has been found to protect against colon cancer. It has anti-microbial, anti-fungal and anti-bacterial properties. These are some of the benefits of coconut oil. Apart from giving us this wonderful oil, the coconut fruit also gives us coconut water, coconut milk and coconut meat (the flesh), all of which come perfectly packaged by nature.

More of Those Benefits, Let’s now consider some of the proposed benefits of this wonderful oil. Coconut appears to be useful in the following roles. Anti-inflammatory, Anti-pyretic (it reduces fever), Anti-fungal, Anti-bacterial. During a pharmacology study, it was discovered that rats suffering from inflammation could be treated with the use of virgin coconut oil.

Its health benefits stem mainly from its medium chain fatty acids, particularly lauric acid (the only other natural source of which is breast milk and to some extent butter). Coconut oil has been shown to be associated with the following health benefits. It stimulates the thyroid gland and helps fight hypothyroidism, i.e., impaired thyroid function.

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Best Organic Unrefined Coconut Oil

Coconuts are known for their immense versatility ranging from traditional uses in some communities to modern uses, structured on scientific analysis. These kinds of are the fruit of the coconut palm, and are grown abundantly in many tropical and semitropical countries like India. Coconuts are known for their large quantity of drinking water, so when immature, they are harvested with this water which is very refreshing to drink and full of vitamins. Mature coconuts have a little amount of normal water, but by then the endosperm has formed a thick white kernel which is processed to produce oil. Coconut palms produce their first fruit in six to ten years, reaching peak production in 15-20 years. In ideal conditions, just one tree can yield 75 fruits in a year.

Coconuts are processed to yield both oil and what is called coconut milk. Coconut oil, an edible olive oil, is extracted from the kernel of mature coconuts. Very low high fat content, which renders it more resists oxidation or rancidity letting it last up to six months at 24 degrees C without spoiling. Its high extra fat content also makes their regular consumption a good issue, with most doctors advising against it.

Coconut Oil Side Effects On Face

The Body Burns Coconut Oil 3 Times Faster Than Other Fats. According to a 2000 report published in the American Journal of Clinical Nutrition, your body burns off coconut oil three times faster than many other common fats.

As a society of dieters, we have been trained to believe that the less fat we take into our bodies, the better off we’ll be, however our bodies do need fats in order to survive and work properly. So, instead of stressing out over eating foods that contain fat and thinking we need to totally run the other direction from fat, we should instead consider a fat that is better for us.

Researchers had half the group use the natural oil twice a day for four weeks at two uninfected sites. The other half were requested to use virgin olive oil while following a similar routine. In the initial stage of the study, 76% of the participants (20 out of 26) were found to have staphylococcus when tested.

These qualities help us clean our body of parasitic organisms that cause infections and decrease our metabolism. This is a very good thing. However, the problem lies in that some people are so infected from these organisms that when they use coconut oil.

Winter is around the corner and it is time to boost our immune system. It is better to consume products that raise immunity like healthy food and drinks versus taking dry vitamins. Vitamins are processed and are not as pure as food and drinks. Juice your fruits and veggies for power drinks, eat well and definitely use this oil!.

Many researches done lately show a long list of benefits of virgin coconut oil, that Mary G. Enig, Ph.D claimed this oil in support in good health in the 21st century. One important thing that has provided the mankind with lots of useful materials in over the history is the palm tree.

Coconut Rum Health Benefits

This is the low fat that helps you lose weight. The fats in coconut oil, unlike all other fats, don’t circulate through the blood looking for places to be stored. They go directly to the liver and are turned into instant energy.

They explained that the MCFA in coconut oil is heart friendly, helps protect against heart disease, and does not have a harmful effect on cholesterol levels. Their claim propelled a number of studies to find support for this information. A number of interesting facts came out of these studies as they observed the use of coconut oil in some populations that had a high consumption of it.

Organic coconut oil contains caprylic acid, capric acid and lauric acid all that work together to boost your immune system and fight to keep you feeling and looking great. Amazingly enough, this oil helps you maintain a consistent mood and reduces stress. In today’s economy we all know how priceless these benefits can be!.

Since coconut oil is a MCT, it is converted to energy so quickly that it creates a lot of heat. In a study published in the American Journal of Clinical Nutrition, MCT’s burn three times more calories for six hours after a meal than LCT’s.

Oils that you get from the coconut are very beneficial in treating yeast infections, acne and other skin problems. It has a calming effect on the body and acts as a natural moisturizer for excessively dry skin. As you might already know, Antioxidants such as Vitamin E are added to fish oils to prevent them from going rancid and also to neutralize the effect of free radicals.

At the time, several highly regarded scientists – George Blackburn, Ph.D., from Harvard Medical School, Mary G. Enig, Ph.D., from University of Maryland, and US Surgeon General E. Everett Koop among others – tried to set the record straight. They knew that coconut oil was healthy, but the Soy industry won out.

Does Coconut Oil Dry Out The Skin

Women who suffer from pre-menstrual syndrome can have great relief by including coconut oil. Further, it aids absorption of essential vitamins and minerals. The oil strengthens bones and teeth. Women who are susceptible to osteoporosis can prevent the problem completely by taking it regularly for a few years. You can eat about 3 tablespoons of coconut oil to get health benefits.

We have been told all this while to abandon saturated fats like coconut oil, butter and margarine in favor of polyunsaturated fats like corn oil, sunflower oil, soybean oil, canola oil, and the like. However, this has apparently turned out to be more of a mistaken belief or a marketing gimmick than plain truth.

Saturated fats also protect the liver from alcohol and other toxins, like drugs. In fact, many studies have shown that the more saturated fats you eat, the healthier you will be. Many people around the world who eat lots of saturated fat are healthy, long-lived peoples, including the Japanese and the French!.

These are the benefits that can be seen on the outside of your body. The rewards that this oil has for the inside of your body are astonishing. It raises your metabolism and helps the body to rid of waste. Some of our weight is put on from eating toxic food that remains stuck in the colon walls and pocketed in the hips or belly.

Fortunately for us, the secret of this health-giving oil has been generously passed to the rest of the world and hopefully the ignorance surrounding coconut oil will diminish over time. So, why is coconut oil so good for you? Below are a bunch of reasons it optimizes health and well being. The saturated fats in coconut oil have anti-microbial properties and help fight various bacteria, fungi and parasites.

I came across few articles and some research studies (I researched everything possible in medical journals and popular books) for its health benefits. I found articles and studies, where this oil is praised for its ability to prevent diseases and strengthen immunity system. I found articles with negative view on this subject, mainly criticizing saturated fat content.

But during World War II, our supplies were cut off by the war, and that was when the vegetable oil industry started touting (erroneously) the benefits of using vegetable oils. Coconut oil may triple your calorie burn.

Researchers tested the effects of coconut oil on 40 women between the ages of 20 to 40, all of whom had been diagnosed with clinical abdominal obesity (waist circumference of more than 88 cm). 20 of these women received a daily dose of either the coconut or soybean oil every day for 3 months. The women were also requested to carefully follow a prescribed low calorie balanced diet and take 50 minute walks during the period.

Coronary heart disease, colon cancer, and other bowel disorders were rare as well. The results of the tests showed that the high saturated fat content from coconut did not, in any way, affect the health of the people who consumed them – a fact confirmed by the lead researcher, Dr. Ian Prior.

These reactions are caused by the death of the parasitic organisms that live in the body, like the candida albicans yeast, bacteria, viruses and parasites that live in the intestines and other organs in the body. The problem is that these parasitic organisms die INSIDE the body. Dying inside of the body causes them to decompose and turn into toxins that cause the body to have unpleasant reactions.

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Coconut Oil Natural Hair Before And After

Coconuts are known for their immense versatility ranging from traditional uses in most communities to modern uses, centered on scientific analysis. These types of are the fruit of the coconut palm, and are grown abundantly in many tropical and semitropical countries like India. Coconuts are known for their large quantity of normal water, and once immature, they are harvested just for this water which is very refreshing to drink and packed with vitamins. Mature coconuts have a little amount of drinking water, but by then the endosperm has formed a thick white kernel which is processed to deliver oil. Coconut palms produce their first fruit in six to ten years, reaching peak production in 15-20 years. In ideal conditions, just one tree can yield 75 fruits in a year.

Coconuts are processed to yield both oil and what is called coconut milk. Coconut oil, an edible olive oil, is extracted from the kernel of mature coconuts. Very low high fat content, which renders it more immune to oxidation or rancidity letting it last up to six months at 24 degrees C without spoiling. Its high fats content also makes it is regular consumption a good issue, with most doctors advising against it.

Results Of Coconut Oil Weight Loss

There are many great health benefits from eating organic food and one way to enhance these rewards is by cooking your food with organic coconut oil. I told my mother about this delicious and healthy oil and she laughed.

So why don’t you try this delicious, natural, tropical oil today. Just be sure to choose organic, virgin coconut oil that is unrefined, unbleached, made without heat processing or chemicals, and is non-GMO. And after a week of trying it, you’ll be so excited with the results that you’ll probably be making it a permanent feature in your life!.

To stay away from scams, buy products that are produced in the tropical areas in the world where fresh coconut is readily available. If the oil tastes and smells like fresh coconut, you can ensure that the it is real.

I would imagine that most of these people would be horrified at the thought of eating foods that contain high amounts of fat (particularly saturated fat!), however there is a source of fat that has less calories than other fats and does not contribute any more to gaining body mass than protein or carbs, and actually has been linked to improved health. The “fat” we are speaking of here is in the form of coconut oil, which has unfairly developed a bad reputation.

Its health benefits stem mainly from its medium chain fatty acids, particularly lauric acid (the only other natural source of which is breast milk and to some extent butter). Coconut oil has been shown to be associated with the following health benefits. It stimulates the thyroid gland and helps fight hypothyroidism, i.e., impaired thyroid function.

It has anticancer properties and has been found to protect against colon cancer. It has anti-microbial, anti-fungal and anti-bacterial properties. These are some of the benefits of coconut oil. Apart from giving us this wonderful oil, the coconut fruit also gives us coconut water, coconut milk and coconut meat (the flesh), all of which come perfectly packaged by nature.

Coconut Rum Health Benefits

Bodybuilders and athletes use it because the oil gives them instant energy. By including it in your daily diet, you can feel more energetic. It also improves your libido and immune power.

It is a common misconception that coconut oil is bad for you. People all over the world are experiencing the healthy benefits of using coconut oil. It is actually one of the healthiest oils you can consume. Here are the top seven reasons why you should use coconut oil as an alternative to other common cooking oils.

Therefore, coconut oil can help lower LDL cholesterol and prevent high cholesterol, arthritis, fibromyalgia, candida, herpes, allergies, psoriasis, influenza, diabetes, etc. It is an antibiotic, an immuno-enhancer and an immunoregulator. The quality of the copra in a coconut used to make coconut oil varies. Therefore, it is important to distinguish between (unrefined) virgin coconut oil (VCO) from the refined, bleached and deodorized (RBD) coconut oil if you are interested in using it as an edible oil.

VCO is colourless, it has a mild coconut aroma, and a mild pleasant flavor. It retains most of the phytonutrients and chemical properties already mentioned. RBD coconut oil lacks most or all of these phytonutrients and is therefore of a lower quality than VCO.

Some other people who have known this truth for a long time are people who are in the animal feed business. When livestock are fed vegetable oils, they put on weight and produce more fatty meat. When they are fed coconut oil, they become very lean.

This means that the oil industry must move quickly to modernize itself in making value added products from these oils which will contribute to a more vigorous and healthy effects. Several years ago, a popular national magazine called coconut oil a “miracle food” touting its ability to burn fat, help the thyroid and increase energy.

Where To Buy Coconut Oil

Some people will say that their success was to the detriment of America’s health, and a major contributor to today’s obesity problem. Cattle farmers long knew that corn and soy fatten up cattle faster than any other type of feed. Then it was discovered that the oils in these foods affect the thyroid gland and slow down metabolism, thus causing the weight gain.

The oil that came in and took over the market to replace coconut oil was soy oil which was touted as being healthier. Twenty years later the truth came out. Coconut oil is composed of saturated fat called Medium chain triglycerides which are NOT a like any other saturated fats such as the ones derived from pork. In fact, they are extremely beneficial to your health and metabolism.

These trans-fats are a more recent introduction into our daily diet and are highly detrimental to health and well being. Trans-fats are developed when fatty acid chains are altered from their original form as found in nature, by the oil refining process. Partially hydrogenated oil such as margarine contains trans-fatty acids due to the process used to manufacture it.

Have you heard the good news about coconut oil yet? People are adding coconut oil to their diets and are getting incredible results. They are losing weight, getting more energy, and getting healthier.

Many Say Adding Coconut Oil To Your Diet Can Boost Your Energy Level and Your Metabolism, Helping You To Lose Weight. Coconut oil is high in medium-chain fatty acids (MCFAs), like lauric acid, that have been shown to elevate your metabolism.

For many years we were led to believe that coconut oil, which is saturated oil, was bad for our health. By the year 1985 a national campaign against saturated fat was well under way, and coconut oil was amongst its victims. As a result of that campaign coconut oil and any products that contained coconut oil, were completely eliminated from our diet.

Metabolic Miracle?, I wish I had a dollar for every time I’ve heard someone complain about having a “slow metabolism.” I’m sure these people are right in some cases as not all people have the same metabolic rates.

Coconut oil smells good, tastes pleasant and is so good for our bodies that some people consume it straight, by the tablespoon, and use it in place of other oils on their salads. Many people also use it as an ingredient when juicing or making smoothies.

As you can imagine, everyone flocked to the health food stores and wiped out the nations supply of coconut oil. Manufacturers could not keep up with the demand for high quality virgin coconut oil. During this time, several companies started peddling a very inexpensive, highly processed and refined coconut oil that was very appealing to the pocketbook.

When we eat fat, a lot of it is stored in the body’s cells. Unlike normal fat however, medium-chain triglycerides are sent to the liver where they are then converted into energy. In layman’s terms, that bacon and cheese omelet you ate most likely sits around in your cells waiting to be burned up or stored as fat for later. However, this tropical oil gets shipped directly to your liver, where it is put to work to help you get up and get going.

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Cold Pressed Coconut Oil For Stretch Marks

Coconuts are known for their immense versatility ranging from traditional uses in a few communities to modern uses, centered on scientific analysis. These types of are the fruit of the coconut palm, and are grown abundantly in many tropical and semitropical countries like India. Coconuts are known for their large quantity of drinking water, then when immature, they are harvested with this water which is very refreshing to drink and full of mineral deposits. Mature coconuts have a little amount of drinking water, but by then the endosperm has formed a thick white kernel which is processed to produce oil. Coconut palms produce their first fruit in six to ten years, reaching peak production in 15-20 years. In ideal conditions, an individual tree can yield 75 fruits in a year.

Coconuts are processed to yield both oil and what is called coconut milk. Coconut oil, an edible olive oil, is extracted from the kernel of mature coconuts. Very low high fat content, which renders it more resists oxidation or rancidity letting it last up to six months at 24 degrees C without spoiling. Its high fats content also makes their regular consumption a good issue, with most doctors advising against it.

Coconut Oil Vitamin D

Researchers had half the group use the natural oil twice a day for four weeks at two uninfected sites. The other half were requested to use virgin olive oil while following a similar routine. In the initial stage of the study, 76% of the participants (20 out of 26) were found to have staphylococcus when tested.

It can be consumed orally and you can also apply the oil topically. By massaging coconut oil, you can get healthy hair and skin. You can also heal wounds and bruises with the help of it. By taking it orally, you can lose fat, become more energetic, and improve your overall immunity. The secrets which were known only to people in the Indian subcontinent are now exposed to the whole world.

It forms a barrier against infections, softens and moisturizes your skin, and prevents wrinkling, sagging, and age spots. It promotes healthy hair and complexion, protects from any damaging UV rays.

If all this good news isn’t enough, coconut oil one of the best things you can apply directly on your skin and hair. It not only gives temporary relief to skin problems like rashes, but it aids in healing and restoring skin to a younger appearance.

Just like fish oils, oils obtained from the coconut are also good for the skin and hair. Application of coconut oil on skin can heal rashes and allergies, giving the skin a radiant and youthful glow. It has anti-fungal, anti-viral and anti-bacterial properties.

Coconut oil has omega 3 fatty acids. Most cooking oils contain omega 6 fatty acids, something we get way too much of in the United States. Our omega 6 to omega 3 ratio should be 1:1 but it is more like 50:1. We need to drastically cut back our omega 6 oils and consume much more omega 3 oils to be healthy. And coconut oil is filled with these healthy omega 3 fatty acids.

How Long Does Coconut Oil Detox Last

It kills the fungus/yeast infections that cause candida, ringworm, athlete’s foot, thrush, jock itch, diaper rash and more. Coconut oil improves digestion and absorption of fat-soluble vitamins, minerals (especially calcium and magnesium), and amino acids. It improves the body’s use of blood glucose and improves insulin secretion and absorption (great for type II diabetes).

Organic coconut oil is the icing on the cake for those of you who are already eating organic and want to know how to add to your healthy diet even more! You already look and feel like a million dollars because you are getting the vitamins that your body needs. Why stop there when you can improve your health further by cooking with oil that offers just as many rewards as the food you eat?.

Winter is around the corner and it is time to boost our immune system. It is better to consume products that raise immunity like healthy food and drinks versus taking dry vitamins. Vitamins are processed and are not as pure as food and drinks. Juice your fruits and veggies for power drinks, eat well and definitely use this oil!.

And they all are extremely nourishing as well as delicious. Coconut water is the perfect natural health drink. The milk is generally used in curry preparations; the meat can be consumed as it is or used for making chutneys and sweet dishes. Before we discuss about Omega 3 coconut oil, it is important to know if coconut oil is a source of omega 3 fatty acids.

Therefore, coconut oil can help lower LDL cholesterol and prevent high cholesterol, arthritis, fibromyalgia, candida, herpes, allergies, psoriasis, influenza, diabetes, etc. It is an antibiotic, an immuno-enhancer and an immunoregulator. The quality of the copra in a coconut used to make coconut oil varies. Therefore, it is important to distinguish between (unrefined) virgin coconut oil (VCO) from the refined, bleached and deodorized (RBD) coconut oil if you are interested in using it as an edible oil.

I will try in the rest of this article to show some great benefits of the virgin coconut oil. The virgin coconut oil has great antiviral, anti fungal and antibacterial properties. It contains lauric acid which is very good in preventing problem caused by viruses and bacteria.

Pure Coconut Oil Hair

The study also revealed that rats who were suffering from pain caused by induced hyperthermia were able to find some relief from their fever and pain with the use of this oil. Researchers concluded: “The results…suggest anti-inflammatory, analgesic, and antipyretic properties of virgin coconut oil.” This helped support the view that this remarkable oil could be used in relieving fever, inflammation and pain.

For everyone, coconut oil is a healthy diet addition. The acids in it maintain appropriate blood glucose levels. Those people who are diabetic can consume it orally to control their problem. Moreover, it maintains blood pressure. High blood pressure patients can also take it to maintain good health.

For many years we were led to believe that coconut oil, which is saturated oil, was bad for our health. By the year 1985 a national campaign against saturated fat was well under way, and coconut oil was amongst its victims. As a result of that campaign coconut oil and any products that contained coconut oil, were completely eliminated from our diet.

In the 1960’s the American Soy Association started a media blitz against the tropical oil industries. You can’t really blame them. Coconut oil was inexpensive and the soy farmers were protecting their turf from an interloper. Their message was: highly saturated oils such as coconut oil and palm oil are bad; soy oil is good.

Monolaurin is the actual compound found in breast milk that strengthens a baby’s immune system. Its actions are also effective in enhancing the healthy growth of the bones and brain. These are details that are ignored by the naysayers who criticize its high saturated fat content. The dangers of eating the saturated fat found in animals that have been raised with an unnatural diet of corn and soy are widely known.

Performing a double blind, placebo-controlled study, researchers recorded the response time of 26 patients who suffered from atopic dermatitis – a skin condition, highly susceptible to the bacterium Staphylococcus Aureus with symptoms such as dry and painful skin.

With their abundant energy and great health, the locals appear to simply be in better shape than the tourists! And even though you try very hard to find one, you just can’t seem to spot any local who is suffering from a cough, runny nose or headache. And now suddenly, you’re puzzled about this discovery and you struggle to understand what the secret might be.

We have been told all this while to abandon saturated fats like coconut oil, butter and margarine in favor of polyunsaturated fats like corn oil, sunflower oil, soybean oil, canola oil, and the like. However, this has apparently turned out to be more of a mistaken belief or a marketing gimmick than plain truth.

Few substances will help you lose weight rapidly like this one. Additionally, this oil is a fungicide (kills fungi and yeast), bactericide (kills bacteria), and it has been known to reduce infections with the herpes virus. It will detoxify the body and greatly improve your skin.

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