Coconuts are known for their immense versatility ranging from traditional uses in some communities to modern uses, established on scientific analysis. These types of are the fruit of the coconut palm, and are grown abundantly in many tropical and semitropical countries like India. Coconuts are known for their large quantity of normal water, and once immature, they are harvested just for this water which is very refreshing to drink and full of mineral deposits. Mature coconuts have a little amount of normal water, but by then the endosperm has formed a thick white kernel which is processed to produce oil. Coconut palms produce their first fruit in six to ten years, reaching peak production in 15-20 years. In ideal conditions, just one tree can yield 75 fruits in a year.
Coconuts are processed to yield both oil and what is called coconut milk. Coconut oil, an edible essential oil, is extracted from the kernel of mature coconuts. Very low high fat content, which renders it more resists oxidation or rancidity letting it last up to six months at 24 degrees C without spoiling. Its high excess fat content also makes the regular consumption a good issue, with most doctors advising against it.
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This is important since many of us now have a hard time digesting fats because we produce less bile after years of eating bad diets. Even if you don’t have a problem with fat digestion, this oil is still great for losing weight because of the way the body is able to turn it directly into energy. So next time you reach for a cooking oil, don’t forget about this special oil from the tropics!
The purpose of this article is to break through the junk science we’ve all been spoon-fed and tell the truth about fats. In 1998, the American Heart Association finally came out telling us to limit our intake of trans fats, the main ingredient in margarine. Trans fats are also called partially hydrogenated oils. They’re in all of our junk foods.
In the 1960’s the American Soy Association started a media blitz against the tropical oil industries. You can’t really blame them. Coconut oil was inexpensive and the soy farmers were protecting their turf from an interloper. Their message was: highly saturated oils such as coconut oil and palm oil are bad; soy oil is good.
Coconut oil helps the body heal and repair faster. It aids and supports immune function, protecting us from a variety of cancers. Coconut oil, contrary to much bad press, is good for your heart. It keeps our blood platelets from sticking together (and causing dangerous clots). Coconut oil can lower your blood pressure.
This oil has natural antimicrobial and antifungal properties that help prevent infections. Regular intake of coconut oil improves digestion process and this can cure various ailments related to stomach, kidney, liver and bowels.
The key is to gradually increase your dosage. For example, increase your dose by only 1/2 tablespoon a day each week. There is a type of coconut oil that is classified as “virgin” that is also “organic”.
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Because of the misinformation we have been given for years, we have lost out on the healthy benefits that coconut oil has given the people of the tropics for centuries. But now it has been rediscovered! Coconut oil is so effective, it won’t be long before we see coconut oil supplements promoted, but you can get the jump on the popular crowd and start consuming and cooking with coconut oil today!.
However, this oil has many other reported benefits, including helping to boost thyroid function and killing microbes, like bacteria, candida and viruses. Coconut Oil in Your Diet Can Help Boost Thyroid Function. Many people report that eating foods with coconut oil in them helps to promote a healthy thyroid function and to increase their metabolism.
In a study of people in the Yucatan Peninsula of Mexico, where coconut is a staple food, researchers found that their metabolic rate was an average of 25 percent higher than people in the U.S. Unfortunately, as was the case with the farmer/livestock example, this study cannot be properly substantiated. Both examples were presented by an author who offered no references to back up his claims.
As you can imagine, everyone flocked to the health food stores and wiped out the nations supply of coconut oil. Manufacturers could not keep up with the demand for high quality virgin coconut oil. During this time, several companies started peddling a very inexpensive, highly processed and refined coconut oil that was very appealing to the pocketbook.
Other studies showed that these alternative vegetable oils increased the fat content of foods fried in it. The food therefore absorbed more fat and could cause an increase fat consumption, and worse its hydrogenated fat had a negative effect on blood cholesterol.
He claimed that corn oil and soybean oil could reduce cholesterol and coconut oil is quite the opposite. Coconut oil, which had taken a backseat due to the aggressive campaign against saturated fats during the last 50 years or so, is now back in the limelight.
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This helps your body burn fat more efficiently and some say that it may actually triple the calories you burn for up to six hours after eating it with a meal. In fact, an issue of woman’s world magazine called coconut oil the “high metabolism secret”. Natural Coconut Oil Has Omega 3 Fatty Acids. In much of the living under a rock, you know that adding omega-3 fatty acids to your diet is quite desirable.
Few substances will help you lose weight rapidly like this one. Additionally, this oil is a fungicide (kills fungi and yeast), bactericide (kills bacteria), and it has been known to reduce infections with the herpes virus. It will detoxify the body and greatly improve your skin.
When we consume fat, it’s broken up into individual fatty acids and reformed into small portions of fat and protein known as lipoproteins, which are sent into the bloodstream where the fatty acids are deposited straight into our fat cells. Additional nutrients such as carbs and proteins are broken down and quickly used for energy or building up tissue.
The coconut oil that you use must be “organic”. “Organic” means that the product is certified by an accredited institution that inspects the areas where the product is farmed and processed to guarantee that they have never used pesticides, chemical solvents, preservatives or dyes in the processing or packaging of the crop. When something is “organic”, it guarantees its purity.
Coconut Oil Will Energize You, Combine those healthy omega three fatty acids with your increased metabolism and the ease with which your body can convert coconut oil into energy and you’ve got a healthy energy boost.
The coconut palm can be found growing throughout most of the tropics, and wherever it grows the coconut is used as a staple food and a source of medicine by the indigenous people. Coconut oil, once deemed unhealthy due to it’s high saturated fat content, is now widely considered the healthiest oil on the planet.
Many people underestimate the importance of coconuts. This is a mistake. Coconuts are known to contain almost all of the essential nutrients which the body will need. Magnesium, phosphorus, manganese, calcium and potassium. Those are just some of the many minerals that can be found in a coconut. Other helpful nutrients include vitamin C and Vitamin B2.
Just like fish oils, oils obtained from the coconut are also good for the skin and hair. Application of coconut oil on skin can heal rashes and allergies, giving the skin a radiant and youthful glow. It has anti-fungal, anti-viral and anti-bacterial properties.
Coconut oil has also been shown to balance hypothyroidism. It is a saturated fat made up primarily of medium chain fatty acids. Also known as medium chain triglycerides (MCTs), medium chain fatty acids are known to increase metabolism, promote weight loss, and immobilize yeast bacteria.
This oil really works wonders for slimming down. It is something that actually works! However, you do have to know how to use it sensibly and intelligently. For decades, most of people assume that coconut oil has significant relationship with the cholesterol-rich plaques in blood vessels.