Health Benefits of Coconut Oil – Fractionated Coconut Oil Doterra Pdf

Coconuts are known for their immense versatility ranging from traditional uses in a few organizations to modern uses, structured on scientific analysis. These kinds of are the fruit of the coconut palm, and are grown abundantly in many tropical and semitropical countries like India. Coconuts are known for their large quantity of normal water, then when immature, they are harvested with this water which is very refreshing to drink and packed with nutrients. Mature coconuts have a little amount of normal water, but by then the endosperm has formed a thick white kernel which is processed to produce oil. Coconut palms produce their first fruit in six to ten years, reaching peak production in 15-20 years. In ideal conditions, an individual tree can yield 75 fruits in a year.

Coconuts are processed to yield both oil and what is called coconut milk. Coconut oil, an edible petrol, is extracted from the kernel of mature coconuts. Very low high fat content, which renders it more immune to oxidation or rancidity letting it last up to six months at 24 degrees C without spoiling. Its high excess fat content also makes the regular consumption a good issue, with most doctors advising against it.

Do you regularly use coconut oil in your cooking at home? Share your tips and experiences here

Coconut Oil Side Effects On Face

It has antiviral, antibacterial and antifungal properties and it does not oxidized easily. Oxidization of oils can cause free radical damage and many of your standard cooking oils will oxidize very quickly when stored at room temperature (probably within a month). Coconut oil, on the other hand will stay good for up to a year at room temperature. In addition, coconut oil can help your body absorb other vitamins like vitamin E.

So, with this in mind, if dropping unwanted weight is your goal, or if simply bettering your health is what you’re after, one of the best things you can do is to eliminate those oils that make you fat and start including extra virgin coconut oil in your diet.

It is almost ironic – when it comes to the subject of weight loss – that it is the controversial presence of medium-chain triglycerides in the oil that makes it so effective. Thanks to the presence of medium-chain triglycerides, coconut oil is metabolized at much faster rate than normal body fat. Medium-chain triglycerides are thermogenic. They boost the rate of your body’s metabolism which in turn allows you to burn more calories.

The coconut oil is also very good for your skin. Using it will make your skin smooth and soft. It also has some good chances on preventing cancer, premature aging and wrinkling of your skin. So this are only a few of the advantages and effects of the coconut oil. There are many more others that aren’t even discovered yet.

Some brands claim to be high in lauric acid, but in reality, coconut oil in general tends to contain around 50 percent of its fats in the form of lauric acid, and levels actually vary somewhat from batch to batch.

He, by the way, eventually died of heart failure, perhaps from taking his own advice??. Many, many studies have failed to show a link between consuming saturated fat in the diet and heart disease. On the contrary, a study published in the American Journal of Clinical Nutrition showed two groups of Polynesians who consumed lots of coconut products and yet had very low rates of cardiovascular problems.

Coconut Nectar Health Benefits

In the 1960’s the American Soy Association started a media blitz against the tropical oil industries. You can’t really blame them. Coconut oil was inexpensive and the soy farmers were protecting their turf from an interloper. Their message was: highly saturated oils such as coconut oil and palm oil are bad; soy oil is good.

As it contains the antimicrobial lipids, lauric acid, capric acid and caprylic acid which have anti-fungal, antibacterial and antiviral properties, coconut oil strengthens the immune system. Coconut oil plays an instrumental role in reducing viral susceptibility of HIV and cancer patients. Helps protect the body from harmful free-radicals that promote premature aging and other degenerative diseases.

Some people will say that their success was to the detriment of America’s health, and a major contributor to today’s obesity problem. Cattle farmers long knew that corn and soy fatten up cattle faster than any other type of feed. Then it was discovered that the oils in these foods affect the thyroid gland and slow down metabolism, thus causing the weight gain.

Coconut oil is stable and has a long shelf life; it could last up to three years. Also, at temperatures lower than 24.5 degrees C, it can convert to a white solid form. Therefore, coconut oil can stay fresher longer than any other polyunsaturated oils.

Perhaps you are among those many people who aren’t familiar with the benefits of this miracle oil. I don’t mean to judge you, but that’s the fact…most of us have been brainwashed so long with the wrong concept.

In mid 1950’s, heart disease became a nightmare in the United States and this is the turning point of all the negative campaigns against virgin coconut oil. The situation got worse when a young scientist named David Kritchevsky issued the results of his pre-clinic test on rabbits. The results showed that cholesterol blocked the artery and this had caused the heart disease.

Where To Buy Coconut Oil

Because of this reason, many people are interested in buying it. In the market, you can find several coconut oil products and some of them contain virgin label on them. You need to know he difference between ordinary and virgin oil so that you buy the best product.

By the 1980’s, more effort was place to encourage the use of soybean oils. The anti-tropical oil smear campaign promoters were very vocal and were soon successful in decreasing the overall consumption of the tropical oil, including coconut oil, in the American diet to about 2%. Food manufacturers even went as far as stating in their labels that their products “contains no tropical oil”.

The coconut palm takes 14 months to fully mature. A young coconut is completely filled with liquid (referred to as coconut water) and has little meat. The meat is soft and jelly-like in texture and can be eaten with a spoon. A fully mature coconut has less liquid and more meat. Its meat is thick and hard and less sweet than the meat of the young coconut.

Omega 3 coconut oil is a strong antioxidant itself and is very effective in fighting against the free radicals in the body. Coconut oil is a natural way to protect the skin against free radical damage. If you are looking for high EPA and DHA fats content then Omega 3 fish oils are your best option. Purchase only molecularly distilled, pharmaceutical grade oils since they are free of all contaminants.

Winter is around the corner and it is time to boost our immune system. It is better to consume products that raise immunity like healthy food and drinks versus taking dry vitamins. Vitamins are processed and are not as pure as food and drinks. Juice your fruits and veggies for power drinks, eat well and definitely use this oil!.

Organic coconut oil contains caprylic acid, capric acid and lauric acid all that work together to boost your immune system and fight to keep you feeling and looking great. Amazingly enough, this oil helps you maintain a consistent mood and reduces stress. In today’s economy we all know how priceless these benefits can be!.

The oil from a coconut contains medium-chain saturated fats that get converted into long-chain fatty acids in the body. We can say that though not a direct source of essential fatty acids, coconut oil does have various health benefits.

Coconut oil increases your metabolism. Not only does coconut oil convert to energy quicker in your body, it increases your metabolism, which promotes weight loss. Because it boosts your metabolism, it helps your body burn fat more effectively.

Baking – Learn to substitute butter, vegetable oil and shortening with coconut oil in baking as it adds sweet-smelling coconut fragrance to baked goods. As a guide, use three-quarter cup of the oil to replace 1 cup of shortening. Don’t worry about setting the oven temperature at slightly above its smoke point. The moisture in the food will keep the inside temperature well below 212 degrees Fahrenheit (100 degrees Celsius).

She was surprised I use it because she assumed it was loaded with saturated fat and clogs your arteries. “You’re so skinny, how do you cook your food in this oil every other day and maintain your weight?” she asked. I was the one laughing now.

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‎How Coconut Oil Can Help – Coconut Oil Uses For Skin And Hair

Coconuts are known for their immense versatility ranging from traditional uses in some organizations to modern uses, structured on scientific analysis. These kinds of are the fruit of the coconut palm, and are grown abundantly in many tropical and semitropical countries like India. Coconuts are known for their large quantity of normal water, then when immature, they are harvested in this water which is very refreshing to drink and packed with vitamins. Mature coconuts have a little amount of drinking water, but by then the endosperm has formed a thick white kernel which is processed to deliver oil. Coconut palms produce their first fruit in six to ten years, reaching peak production in 15-20 years. In ideal conditions, just one tree can yield 75 fruits in a year.

Coconuts are processed to yield both oil and what is called coconut milk. Coconut oil, an edible petrol, is extracted from the kernel of mature coconuts. Very low high fat content, which renders it more resists oxidation or rancidity letting it last up to six months at 24 degrees C without spoiling. Its high fats content also makes their regular consumption a good issue, with most doctors advising against it.

While coconut oil has certain distinct characteristics that may confer health benefits

Coconut Cookies Health Benefits

Despite forming cholesterol-rich plaques in blood vessels, the fats in virgin coconut oil are used by your body as an instant source of fuel. This MCFA is more easily digested than other fats found in other oils, because they are processed directly in your liver.

It is true that hydrogenated oils do have long term negative affects on the human body but, thankfully, through further research, we now realize that extra virgin coconut oil has versatile benefits that should be included in cooking with a variety of recipes. All fats, whether they are in the form of saturated or unsaturated, animal or plant, have pretty much the same number of calories.

But, should we blame the actual fat itself and view it with such concern? Well, the answer is yes and no. Yes, fat is typically higher in calories than carbs or protein, and because of the way our bodies digest it and use it, it can be a primary contributor to increasing body fat. But the good news is that not all fats produce that result in our body.

The purpose of this article is to break through the junk science we’ve all been spoon-fed and tell the truth about fats. In 1998, the American Heart Association finally came out telling us to limit our intake of trans fats, the main ingredient in margarine. Trans fats are also called partially hydrogenated oils. They’re in all of our junk foods.

I will try in the rest of this article to show some great benefits of the virgin coconut oil. The virgin coconut oil has great antiviral, anti fungal and antibacterial properties. It contains lauric acid which is very good in preventing problem caused by viruses and bacteria.

Adding into Beverages, You can simply mix it in your hot beverage, be it tea, coffee, hot chocolate or hot soup. Though it doesn’t mix well and float on the surface, it won’t leave an oily aftertaste in your mouth.

How Long Does Coconut Oil Detox Last

Coconut oil which has been used extensively in the Indian sub-continent for several centuries is now identified as a super product that can be consumed and applied topically. More and more experts are taking efforts to explain the health benefits of it. Unlike other food products, saturated fats in it prevent various diseases and promote good health of essential organs in the body.

The virgin coconut oil is also good for increasing the metabolic rate. It provides a good source of energy. Adding coconut oil in your diet will have the result of burning more calories because of an increased metabolism. Also if you are following a wight-loss plan it’s very good to add some coconut oil too.

However, it has been used in the tropics for cooking and healthcare for centuries with good results. So why not get a tasty, healthy boost and add some coconut oil to your cooking today?. So I get my blood-work from the doctor’s office and I get a sheet with a whole bunch of numbers. Some I understand and others I have no clue.

If you start using coconut oil in your diet to boost your metabolism, you might not feel any of these unpleasant side effects. However, you can feel them if your body is heavily infected by any of these organisms. Many, if not all, overweight or obese people are infected with these parasitic organisms like candida albicans.

The most important materials that come from the palm tree are coconut oils. Coconut and palm kernel oils were considered very good health oils in Ayurvedic medicine almost 4000 years ago.

This misleading conclusion was actually based on a study done about four decades ago, using hydrogenated coconut oil, not virgin coconut oil. When it comes to antibacterial properties, one study in particular found that virgin coconut oil helped to treat skin infections.

Coconut Oil Vitamins Review

There are many great health benefits from eating organic food and one way to enhance these rewards is by cooking your food with organic coconut oil. I told my mother about this delicious and healthy oil and she laughed.

Fortunately, it is still used in many countries and its benefits are being revealed. In India, Panama, and even Jamaica, the coconut is seen as a health tonic for the heart and is consumed like a normal liquid supplement. In these countries the coconut oil is known for its health-giving properties and therapeutic benefits.

The properties and benefits of coconut oil. Coconut oil is a stable oil with a chemical composition of 92% saturated fat, 6% monounsaturated fat, and 2% polyunsaturated fat. The medium-chain fatty acid or medium-chain triglycerides in coconut oil makes it a healthier choice than fat that contains mostly long-chain fatty acids. This is because the MCFA is easily absorbed directly into the blood, and carried to the liver or converted to immediate energy.

The medium chain fatty acids in coconut oil, however, differ from other sources of fat as they actually contain fewer calories due to the smaller size of the fatty acids in the oil. This results in an energy value of only 6.8 calories per gram compared to the 9 calories per gram offered by other fats, which shows that by using coconut oil in place of other oils (and also butter) your calorie intake will be lower.

In fact I enjoy the rich coconut taste in my drink very much. Eating Coconut on Its Own for Health, Benefits?, Besides adding the tropical oil in your drinks and food, you can eat it on its own if you don’t mind the initial greasy feel in your mouth.

These qualities help us clean our body of parasitic organisms that cause infections and decrease our metabolism. This is a very good thing. However, the problem lies in that some people are so infected from these organisms that when they use coconut oil.

The solution is to start with a low daily dose to give your body the opportunity to get rid of the toxins that have built up from the internal organisms dying. People that have severe candida albicans infections should be especially careful not to increase the dosage too quickly.

VCO is colourless, it has a mild coconut aroma, and a mild pleasant flavor. It retains most of the phytonutrients and chemical properties already mentioned. RBD coconut oil lacks most or all of these phytonutrients and is therefore of a lower quality than VCO.

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Coconut Oil 101 – Best Banana Bread Recipe Coconut Oil

Coconuts are known for their immense versatility ranging from traditional uses in some organizations to modern uses, centered on scientific analysis. These types of are the fruit of the coconut palm, and are grown abundantly in many tropical and semitropical countries like India. Coconuts are known for their large quantity of drinking water, and once immature, they are harvested with this water which is very refreshing to drink and full of mineral deposits. Mature coconuts have a little amount of normal water, but by then the endosperm has formed a thick white kernel which is processed to deliver oil. Coconut palms produce their first fruit in six to ten years, reaching peak production in 15-20 years. In ideal conditions, just one tree can yield 75 fruits in a year.

Coconuts are processed to yield both oil and what is called coconut milk. Coconut oil, an edible olive oil, is extracted from the kernel of mature coconuts. Very low high fat content, which renders it more immune to oxidation or rancidity letting it last up to six months at 24 degrees C without spoiling. Its high extra fat content also makes it is regular consumption a good issue, with most doctors advising against it.

Jump to Health Benefits of Coconut Oil

Results Of Coconut Oil Weight Loss

To stay away from scams, buy products that are produced in the tropical areas in the world where fresh coconut is readily available. If the oil tastes and smells like fresh coconut, you can ensure that the it is real.

Coconut oil was used for cooking as well. Some people call it a miracle oil. In Asia and Polynesia people call coconut palm ” Tree of life”. Benefits of organic extra virgin coconut oil are attributed to its lauric, capric and caprilic acids. Properties of organic extra virgin coconut oil are: antimicrobial, antioxidant, antifungal, antibacterial, soothing, etc.

The medium chain fatty acids in coconut oil, however, differ from other sources of fat as they actually contain fewer calories due to the smaller size of the fatty acids in the oil. This results in an energy value of only 6.8 calories per gram compared to the 9 calories per gram offered by other fats, which shows that by using coconut oil in place of other oils (and also butter) your calorie intake will be lower.

By the 1800’s, coconut oil was a main form of trade for many of these islands and countries that had an abundance of the coconut palms. It was not only an edible oil; it was used to make soap, candles, lamps, pomades, and many cosmetics. In order to produce a quart of oil, 10 coconuts were needed. An increased demand in coconut would obviously mean higher prices.

The coconut oil is also very good for your skin. Using it will make your skin smooth and soft. It also has some good chances on preventing cancer, premature aging and wrinkling of your skin. So this are only a few of the advantages and effects of the coconut oil. There are many more others that aren’t even discovered yet.

How do you distinguish the differences between Hydrogenated Coconut oil (the one with the bad press) and Virgin Coconut oil?. I use two types of coconut oil, Virgin and Expeller Pressed. Virgin has the sweet coconut flavor that works great in drinks and many foods.

How Long Does Coconut Oil Detox Last

Performing a double blind, placebo-controlled study, researchers recorded the response time of 26 patients who suffered from atopic dermatitis – a skin condition, highly susceptible to the bacterium Staphylococcus Aureus with symptoms such as dry and painful skin.

Just to make it a little clearer; trans-fats may be polyunsaturated or monounsaturated but NEVER saturated. Including cold-pressed oils in the diet would be a far better alternative to trans-fat containing unsaturated oils, however, using coconut oil as the main source of dietary fat is THE best alternative by far.

The virgin coconut oil is also good for increasing the metabolic rate. It provides a good source of energy. Adding coconut oil in your diet will have the result of burning more calories because of an increased metabolism. Also if you are following a wight-loss plan it’s very good to add some coconut oil too.

The RBD coconut oil is a hydrogenated coconut oil. They are made from older coconuts (damaged or undamaged). The dried copra is generally exposed to the sun before processing and gather an appreciable amount of bacteria and mold. It is refined and sterilized to remove much of the contaminants. Sometimes chemicals are used to extract the greatest amount of oil from the copra.

In fact, he says it is the only oil he cooks with. Olive oil is great for salad dressings, but it too is not so good when heated at high temperatures. We totally agree — toss out your supposedly “heart-healthy” vegetable oils and get some virgin coconut oil today!. If you have not used coconut oil so far in your diet, start using it as a cooking oil. It is one of the healthiest oil in the world which has several health benefits.

Without getting to complicated my cholesterol is low. Generally most people are happy about this but my HDL was a little lower than I’d like it to be. I had to check with a fellow whole foods guru…she’s pretty awesome. She always comes up with some good stuff I had to share with y’all. “Fats, fats, fats. We are told so much about fats. Fats kill. Fats cause heart disease. Fats cause cancer.

Coconut Oil With Hair Bleach

Fortunately for us, the secret of this health-giving oil has been generously passed to the rest of the world and hopefully the ignorance surrounding coconut oil will diminish over time. So, why is coconut oil so good for you? Below are a bunch of reasons it optimizes health and well being. The saturated fats in coconut oil have anti-microbial properties and help fight various bacteria, fungi and parasites.

Coconut oil also helps our bodies absorb other nutrients more effectively, such as Vitamin E. Coconut oil is one of the best oils you can use for cooking. It has a higher smoke point than olive oil, which means it can take higher temperatures better.

Its health benefits stem mainly from its medium chain fatty acids, particularly lauric acid (the only other natural source of which is breast milk and to some extent butter). Coconut oil has been shown to be associated with the following health benefits. It stimulates the thyroid gland and helps fight hypothyroidism, i.e., impaired thyroid function.

Virgin coconut oil is obtained from fresh coconut meat. The fresh meat is not dried using any method. In one method of extraction, oil is extracted from coconut milk in a natural way. Other methods quick dry fresh meat and extract oil from it quickly.

It is almost ironic – when it comes to the subject of weight loss – that it is the controversial presence of medium-chain triglycerides in the oil that makes it so effective. Thanks to the presence of medium-chain triglycerides, coconut oil is metabolized at much faster rate than normal body fat. Medium-chain triglycerides are thermogenic. They boost the rate of your body’s metabolism which in turn allows you to burn more calories.

It will not make you fat. But, start out with a low dose until you find out how the breakdown of yeast affects you. Apart from its internal benefits, when applied to the skin, coconut oil will protect from sunburn, drying, chapping and harmful germs.

Everyone who uses this oil will not necessarily lose weight, so those of you who are already at a healthy weight do not need to worry about becoming too skinny. You’ll lose weight only if your body needs to shed toxins.

There are many great health benefits from eating organic food and one way to enhance these rewards is by cooking your food with organic coconut oil. I told my mother about this delicious and healthy oil and she laughed.

The content of meat and liquid varies as the nut matures. Fresh mature coconut meat is also used to make make coconut milk, but fresh coconut meat can spoil quickly and so it is often dried to last for many weeks and longer if sealed in an airtight container and kept cool. However, it is the meat of the coconut that is used to make coconut oil that has captured the most controversy within the last two decades and encourage a number of nutritional fallacies.

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Beauty Benefits of Coconut Oil – Organic Extra Virgin Coconut Oil Benefits Skin

Coconuts are known for their immense versatility ranging from traditional uses in some organizations to modern uses, structured on scientific analysis. These types of are the fruit of the coconut palm, and are grown abundantly in many tropical and semitropical countries like India. Coconuts are known for their large quantity of normal water, and once immature, they are harvested with this water which is very refreshing to drink and full of nutrients. Mature coconuts have a little amount of drinking water, but by then the endosperm has formed a thick white kernel which is processed to produce oil. Coconut palms produce their first fruit in six to ten years, reaching peak production in 15-20 years. In ideal conditions, an individual tree can yield 75 fruits in a year.

Coconuts are processed to yield both oil and what is called coconut milk. Coconut oil, an edible olive oil, is extracted from the kernel of mature coconuts. Excellent high fat content, which renders it more resists oxidation or rancidity letting it last up to six months at 24 degrees C without spoiling. Its high fats content also makes their regular consumption a good issue, with most doctors advising against it.

Coconut oil benefits for skin

Coconut Oil Side Effects On Face

Coconut oil has also been shown to balance hypothyroidism. It is a saturated fat made up primarily of medium chain fatty acids. Also known as medium chain triglycerides (MCTs), medium chain fatty acids are known to increase metabolism, promote weight loss, and immobilize yeast bacteria.

VCO is the pure, unadulterated, form of the coconut oil. It is the healthiest form of coconut oil because it is made with the least possible processing from fresh coconut meat and with absolutely no chemicals.

It is now known the unique saturated fat contained in coconut oil actually helps prevent and treat a number of serious diseases and contributes to overall good health. Coconut oil is composed predominately of a group of fat molecules known as medium chain fatty acids (MCFA). The majority of fats in the western diet, however, are composed almost entirely of long chain fatty acids (LCFA).

Add Coconut Oil To Your Diet?. Coconut oil is nature’s richest source of these medium-chain fatty acids, which in addition to increasing metabolism have many other health-enhancing properties. So if you are trying to lose weight, you might want to think about adding coconut oil to your diet. There are many articles out there now in the media touting the “miracle” of coconut oil for losing weight.

Oil of a coconut is also good for weight control, as the medium chain fatty acids in it contain less calories than any other kind of fat. Coconuts have been used as a very effective medication by tropical people for centuries.

Coconut oil offers the most dense natural source of MCFA available. The use of refined hydrogenated oils actually encourage weight gain because of their negative effects on the thyroid, the gland that controls metabolism in the body, and because of their higher calorie values. Polyunsaturated vegetable oils can slow down thyroid activity, which leads to a slower metabolic rate – the opposite effect of coconut oil.

How Long Does Coconut Oil Detox Last

I also want to mention that most salad and cooking oils that are sold at the market are also highly refined and manufactured basically the same way as I described above. Always make sure all the oils you consume are cold pressed (no chemical solvents or heat used) and preferably organic.

Just like fish oils, oils obtained from the coconut are also good for the skin and hair. Application of coconut oil on skin can heal rashes and allergies, giving the skin a radiant and youthful glow. It has anti-fungal, anti-viral and anti-bacterial properties.

The February 15, 2005 issue of Woman’s World magazine stated that coconut oil is the “underground high-metabolism secret.” This is great news for people who have thyroid problems, since coconut oil improves sluggish thyroids by stimulating the production of extra thyroid hormones. Most other common oils, like vegetable (soy) and corn have been shown to inhibit thyroid function.

The properties and benefits of coconut oil. Coconut oil is a stable oil with a chemical composition of 92% saturated fat, 6% monounsaturated fat, and 2% polyunsaturated fat. The medium-chain fatty acid or medium-chain triglycerides in coconut oil makes it a healthier choice than fat that contains mostly long-chain fatty acids. This is because the MCFA is easily absorbed directly into the blood, and carried to the liver or converted to immediate energy.

(One important fact to note is that this method of reducing total cholesterol was not sufficient to determine a healthy cholesterol. A person with a total cholesterol reading of 200 mg/dl could still have heart problems. The best way to measure cholesterol is by the use of the cholesterol ratio that takes into account the amount of HDL and LDL.

Most of these medical benefits are actually due to the oil. It can greatly reduce the risk of Atherosclerosis and heart disease, has shown a lot of promise in treating many conditions including Diabetes, and HIV, and may even be able to protect the body against several forms of cancer.

Does Coconut Oil Dry Out The Skin

Helps relieve symptoms associated with gallbladder disease because it is absorbed directly into the blood stream avoiding over-production of bile. Other studies have clearly shown that traditional cultures who have significant amounts of coconut oil in their diet do not suffer from modern diseases, as seen in western cultures who heavily promote low-fat diets.

The purpose of this article is to break through the junk science we’ve all been spoon-fed and tell the truth about fats. In 1998, the American Heart Association finally came out telling us to limit our intake of trans fats, the main ingredient in margarine. Trans fats are also called partially hydrogenated oils. They’re in all of our junk foods.

Coconut oil smells good, tastes pleasant and is so good for our bodies that some people consume it straight, by the tablespoon, and use it in place of other oils on their salads. Many people also use it as an ingredient when juicing or making smoothies.

In addition to being a great moisturizer, it also has antioxidant properties that can actually protect the skin from aging due to free radical damage. Not only that, but it smells great too!. Coconut oil has healthy benefits that most other oils do not. While most other oils are only good for greasing up your food, coconut oil has added health benefits.

Coconut oil has omega 3 fatty acids. Most cooking oils contain omega 6 fatty acids, something we get way too much of in the United States. Our omega 6 to omega 3 ratio should be 1:1 but it is more like 50:1. We need to drastically cut back our omega 6 oils and consume much more omega 3 oils to be healthy. And coconut oil is filled with these healthy omega 3 fatty acids.

Consequently, coconut oil, because of its high content of saturated fat and its new stigma as an “artery-clogging fat”, became an undesirable and an “unhealthy” choice in cooking. This perpetuated a perfect environment for other types of oil producers to take advantage of this growing consumer fear. And that is just what they did to push their cheaper hydrogenated oils.

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Benefits of Coconut Oil – Coconut Oil And Egg Hair Mask Overnight

Coconuts are known for their immense versatility ranging from traditional uses in most organizations to modern uses, structured on scientific analysis. These types of are the fruit of the coconut palm, and are grown abundantly in many tropical and semitropical countries like India. Coconuts are known for their large quantity of normal water, and once immature, they are harvested in this water which is very refreshing to drink and packed with vitamins. Mature coconuts have a little amount of drinking water, but by then the endosperm has formed a thick white kernel which is processed to produce oil. Coconut palms produce their first fruit in six to ten years, reaching peak production in 15-20 years. In ideal conditions, just one tree can yield 75 fruits in a year.

Coconuts are processed to yield both oil and what is called coconut milk. Coconut oil, an edible petrol, is extracted from the kernel of mature coconuts. Excellent high fat content, which renders it more immune to oxidation or rancidity letting it last up to six months at 24 degrees C without spoiling. Its high extra fat content also makes their regular consumption a good issue, with most doctors advising against it.

Coconut Oil Can Improve Blood Cholesterol Levels

Coconut Oil Vitamin D

On the other hand, saturated fats, particularly those of vegetable origin, play a number of very important roles in contributing to our overall health and well being. Coconut oil has been used for centuries by traditional communities of tropical regions as a vital source of food for health and general well being.

The coconut palm grows abundantly in the tropics and it gives the islands the feeling of paradise and romance, especially along its coastlines. It typically grows to 60 to 70 feet tall and has a life span of up to 70 years. The fruit of the coconut tree is considered botanically a seed, but in the tropics it is mostly considered a nut. It bears year round in bunches of 5 to 12 nuts every month.

It strengthens the immune system. It has anti-aging properties and lends youthful appearance and glow to the skin when consumed or applied topically. It also lends a healthy sheen to the hair when applied on the scalp.

Authors of these books and studies explain how coconut oil and other tropical oils were criticized by American Soy Association and restaurants stopped using tropical oils in favor of soybean and other vegetable oils. I let you get to the conclusion what happened. But particularly in baking, tropical oils were replaced by hydrogenated vegetable oils, and as we know now, this is very unhealthy for our body.

Coconut oil raises the metabolism, which helps people who are trying to lose weight and people suffering from thyroid problems. Coconut stabilizes the blood sugar levels, helping with diabetes. It also protects the heart cells from damage.

For many years we were led to believe that coconut oil, which is saturated oil, was bad for our health. By the year 1985 a national campaign against saturated fat was well under way, and coconut oil was amongst its victims. As a result of that campaign coconut oil and any products that contained coconut oil, were completely eliminated from our diet.

Coconut Oil Effects On Wrinkles

As it contains the antimicrobial lipids, lauric acid, capric acid and caprylic acid which have anti-fungal, antibacterial and antiviral properties, coconut oil strengthens the immune system. Coconut oil plays an instrumental role in reducing viral susceptibility of HIV and cancer patients. Helps protect the body from harmful free-radicals that promote premature aging and other degenerative diseases.

The general public and commercial food industry supported the idea that polyunsaturated vegetable oil, such as soybean, safflower, and corn oils, were good in reducing total cholesterol, better than coconut oil.

Some coconut oil producers say coconut oil will last at least 3 years at room temperature before becoming rancid. Since it is such a stable cooking oil, you can use coconut oil in place of other oils, margarine, butter and shortening, for all your cooking needs.

The purpose of this article is to break through the junk science we’ve all been spoon-fed and tell the truth about fats. In 1998, the American Heart Association finally came out telling us to limit our intake of trans fats, the main ingredient in margarine. Trans fats are also called partially hydrogenated oils. They’re in all of our junk foods.

Both groups enjoyed a decrease in their body mass index (BMI). So, those using the coconut oil lost weight, lost inches around their waist, increased their levels of good cholesterol, and improved their bad to good cholesterol ratio.

That’s because it contains medium chain triglycerides which the body can easily burn without converting to fat. Most of the other types of oils used for cooking contain longchain triglycerides which the body typically stores as fat. In simple terms, your body can convert this oil to energy faster and has no need to store it on your hips. It Can Increase Your Metabolism, Interestingly enough, coconut oil may even help you lose weight because it can increase or metabolism.

Coconut Oil With Hair Bleach

Assists in relieving symptoms associated with chronic fatigue syndrome. Coconut oil protects against kidney disease and bladder infections. It helps fight harmful bacteria such as listeria monocytogenes and helicobacter pylori, and harmful protozoa such as giardia lamblia. An excellent conditioner which also assists in the re-growth of damaged hair.

Add Coconut Oil To Your Diet?. Coconut oil is nature’s richest source of these medium-chain fatty acids, which in addition to increasing metabolism have many other health-enhancing properties. So if you are trying to lose weight, you might want to think about adding coconut oil to your diet. There are many articles out there now in the media touting the “miracle” of coconut oil for losing weight.

The number of calories coconut oil offers is actually closer to that of carbohydrate because it is processed and digested differently than other types of fat. As we’ve pointed out already, it’s common for people who are dieting to avoid those foods which contain the highest fat content. It seems as if we constantly hear about dieters obsessively counting their “fat grams” which they believe to be the most important element of weight loss.

The coconut contains all of these nutrients and more. However, coconut oil which is derived from the fruit is found to be made up by as much as 90% saturated fat and this puts it smack into the ever important debate on saturated fats. The Saturated Fat Controversy, Coconut oil is extracted from the dried flesh of the coconut.

There is also significant evidence that supports the general consensus that coconuts offer effective anti-fungal, anti-bacterial and anti-inflammatory effects. It has also been shown to have only beneficial effects on people’s weight loss and heart health efforts. And if these weren’t enough, there is also the delightful taste of the coconut fruit and oil to look forward to.

It is a common misconception that coconut oil is bad for you. People all over the world are experiencing the healthy benefits of using coconut oil. It is actually one of the healthiest oils you can consume. Here are the top seven reasons why you should use coconut oil as an alternative to other common cooking oils.

The purpose of the plant is numerous. The coconut palm tree has the scientific name: Cocos nucifera, but it has other well meaning names that seem to suit it just as well. In India it is referred to as “Kalpa vriksha” or the “tree which provides all the necessities of life”. In the Philippines it is called the “tree of life”.

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Coconut Oil Uses – Coconut Oil Skin Serum

Coconuts are known for their immense versatility ranging from traditional uses in some communities to modern uses, structured on scientific analysis. These kinds of are the fruit of the coconut palm, and are grown abundantly in many tropical and semitropical countries like India. Coconuts are known for their large quantity of normal water, then when immature, they are harvested with this water which is very refreshing to drink and packed with mineral deposits. Mature coconuts have a little amount of normal water, but by then the endosperm has formed a thick white kernel which is processed to deliver oil. Coconut palms produce their first fruit in six to ten years, reaching peak production in 15-20 years. In ideal conditions, just one tree can yield 75 fruits in a year.

Coconuts are processed to yield both oil and what is called coconut milk. Coconut oil, an edible petrol, is extracted from the kernel of mature coconuts. Very low high fat content, which renders it more resists oxidation or rancidity letting it last up to six months at 24 degrees C without spoiling. Its high excess fat content also makes the regular consumption a good issue, with most doctors advising against it.

Reasons To Eat A Spoonful Of Coconut Oil Straight From The Jar

Results Of Coconut Oil Weight Loss

Assists in relieving symptoms associated with chronic fatigue syndrome. Coconut oil protects against kidney disease and bladder infections. It helps fight harmful bacteria such as listeria monocytogenes and helicobacter pylori, and harmful protozoa such as giardia lamblia. An excellent conditioner which also assists in the re-growth of damaged hair.

We have been told all this while to abandon saturated fats like coconut oil, butter and margarine in favor of polyunsaturated fats like corn oil, sunflower oil, soybean oil, canola oil, and the like. However, this has apparently turned out to be more of a mistaken belief or a marketing gimmick than plain truth.

Here are some of the benefits of cooking with coconut oil: it can treat digestive or mal absorption problems; it can be used in commercial infant formulas; it reduces fat consumption and stimulates metabolism which can lead to weight loss; it helps regulate thyroid function, balance blood sugar level, increase energy, and promote overall heath.

Saturated fats also protect the liver from alcohol and other toxins, like drugs. In fact, many studies have shown that the more saturated fats you eat, the healthier you will be. Many people around the world who eat lots of saturated fat are healthy, long-lived peoples, including the Japanese and the French!.

In fact I enjoy the rich coconut taste in my drink very much. Eating Coconut on Its Own for Health, Benefits?, Besides adding the tropical oil in your drinks and food, you can eat it on its own if you don’t mind the initial greasy feel in your mouth.

Everyone who uses this oil will not necessarily lose weight, so those of you who are already at a healthy weight do not need to worry about becoming too skinny. You’ll lose weight only if your body needs to shed toxins.

How Long Does Coconut Oil Detox Last

So why don’t you try this delicious, natural, tropical oil today. Just be sure to choose organic, virgin coconut oil that is unrefined, unbleached, made without heat processing or chemicals, and is non-GMO. And after a week of trying it, you’ll be so excited with the results that you’ll probably be making it a permanent feature in your life!.

In some Asian Pacific countries, the commodity became one of the most wanted goods. Coconut water also played an important role in the World War II. It helped cure many of the injured Alliance troops. They actually used the water from coconut as a cold compress for wounds!.

It will not make you fat. But, start out with a low dose until you find out how the breakdown of yeast affects you. Apart from its internal benefits, when applied to the skin, coconut oil will protect from sunburn, drying, chapping and harmful germs.

Researchers tested the effects of coconut oil on 40 women between the ages of 20 to 40, all of whom had been diagnosed with clinical abdominal obesity (waist circumference of more than 88 cm). 20 of these women received a daily dose of either the coconut or soybean oil every day for 3 months. The women were also requested to carefully follow a prescribed low calorie balanced diet and take 50 minute walks during the period.

I came across few articles and some research studies (I researched everything possible in medical journals and popular books) for its health benefits. I found articles and studies, where this oil is praised for its ability to prevent diseases and strengthen immunity system. I found articles with negative view on this subject, mainly criticizing saturated fat content.

Organic coconut oil contains caprylic acid, capric acid and lauric acid all that work together to boost your immune system and fight to keep you feeling and looking great. Amazingly enough, this oil helps you maintain a consistent mood and reduces stress. In today’s economy we all know how priceless these benefits can be!.

Pure Coconut Oil Hair

Two things you might not know: heating almost all oils actually starts to turn the oil into partially hydrogenated oil. And the oils in your store are already rancid!. A little bit about coconut oil. Coconut oil is one of the most stable oils you can buy. It does not turn rancid easily. It does not attack your arteries. In fact, coconut oil was one of the foods Weston Price studied in his journeys.

For everyone, coconut oil is a healthy diet addition. The acids in it maintain appropriate blood glucose levels. Those people who are diabetic can consume it orally to control their problem. Moreover, it maintains blood pressure. High blood pressure patients can also take it to maintain good health.

Fortunately for us, the secret of this health-giving oil has been generously passed to the rest of the world and hopefully the ignorance surrounding coconut oil will diminish over time. So, why is coconut oil so good for you? Below are a bunch of reasons it optimizes health and well being. The saturated fats in coconut oil have anti-microbial properties and help fight various bacteria, fungi and parasites.

For people with hypothyroidism, using coconut oil is like a blessing. This oil will raise the body temperature so significantly that you can measure the difference with a thermometer. For those with hypothyroidism, their body is always cold because their metabolism is slow. The slower the metabolism, the colder the temperature of the body.

Lauric acid in it promotes heart health. Saturated fats in it help lower bad cholesterol in the body.
However, for culinary purposes switch to coconut oil, they will keep you heart healthy and add a lovely flavor to your dishes as well.

In a study of people in the Yucatan Peninsula of Mexico, where coconut is a staple food, researchers found that their metabolic rate was an average of 25 percent higher than people in the U.S. Unfortunately, as was the case with the farmer/livestock example, this study cannot be properly substantiated. Both examples were presented by an author who offered no references to back up his claims.

The purpose of this article is to break through the junk science we’ve all been spoon-fed and tell the truth about fats. In 1998, the American Heart Association finally came out telling us to limit our intake of trans fats, the main ingredient in margarine. Trans fats are also called partially hydrogenated oils. They’re in all of our junk foods.

It is also a source of plant-based saturated fat, the very fat doctors and nutritionists alike have been telling us to avoid like the plague. Many of these fears are baseless. Although it is true that 90% of the coconut fruit contains saturated fat, 45% of this content is actually lauric acid – a fatty acid that can be converted to monolaurin by the body.

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Coconut Oil Health Benefits – Coconut Oil Made Me Constipated

Coconuts are known for their immense versatility ranging from traditional uses in most communities to modern uses, structured on scientific analysis. These types of are the fruit of the coconut palm, and are grown abundantly in many tropical and semitropical countries like India. Coconuts are known for their large quantity of drinking water, and once immature, they are harvested just for this water which is very refreshing to drink and full of vitamins. Mature coconuts have a little amount of drinking water, but by then the endosperm has formed a thick white kernel which is processed to deliver oil. Coconut palms produce their first fruit in six to ten years, reaching peak production in 15-20 years. In ideal conditions, just one tree can yield 75 fruits in a year.

Coconuts are processed to yield both oil and what is called coconut milk. Coconut oil, an edible essential oil, is extracted from the kernel of mature coconuts. Very low high fat content, which renders it more resists oxidation or rancidity letting it last up to six months at 24 degrees C without spoiling. Its high excess fat content also makes it is regular consumption a good issue, with most doctors advising against it.

Coconut oil benefits mayo clinic

Coconut Oil Side Effects On Face

This conclusion was really not surprising because it was something that many people had already known. This delicious oil is not only safe to use, it also offers other health benefits such as improved gastrointestinal health. This view can, however,not be conclusively proven without a valid test which considers the participant’s entire diet.

Metabolic Miracle?, I wish I had a dollar for every time I’ve heard someone complain about having a “slow metabolism.” I’m sure these people are right in some cases as not all people have the same metabolic rates.

Add Coconut Oil To Your Diet?. Coconut oil is nature’s richest source of these medium-chain fatty acids, which in addition to increasing metabolism have many other health-enhancing properties. So if you are trying to lose weight, you might want to think about adding coconut oil to your diet. There are many articles out there now in the media touting the “miracle” of coconut oil for losing weight.

It increases the metabolic rate due to improved thyroid activity and hence helps in weight loss and fight against obesity. Its stability factor lends it antioxidant properties, which help improve the cardiovascular health.

What Makes Coconut Oil So Unique?. New scientific research indicates that coconut oil, though having 92% saturated fat content, is one of the healthiest oils. Being saturated makes it an extremely stable oil not susceptible to degeneration and rancidity, unlike the polyunsaturated vegetable oils, which readily get oxidized upon heating.

Coconut oil also makes an excellent massage oil. Virgin coconut oil started her journey a very long time ago. It was stated in an ancient book of Ayuverda, that thousands of years before century (B.C.), people exploited this oil, for consumption as well as for cure.

Coconut Nectar Health Benefits

In fact, many people with chronic fatigue syndrome have found that adding coconut oil to their diet has helped them gain more energy. It’s Great For Your Skin And Hair, Not only can you eat it, but coconut oil is great for your skin and your hair. It can relieve rashes and other skin problems and help to give your skin a younger appearance.

This oil really works wonders for slimming down. It is something that actually works! However, you do have to know how to use it sensibly and intelligently. For decades, most of people assume that coconut oil has significant relationship with the cholesterol-rich plaques in blood vessels.

With their abundant energy and great health, the locals appear to simply be in better shape than the tourists! And even though you try very hard to find one, you just can’t seem to spot any local who is suffering from a cough, runny nose or headache. And now suddenly, you’re puzzled about this discovery and you struggle to understand what the secret might be.

It beefs up the immune system with its constituent antimicrobial fats namely lauric acid, caprylic acid and capric chemical p which can fight damaging fungus, viruses and bacterias. Used as a baking oil, it aids digestive function and for the same reason above, it stops any stomach infection brought on by bacteria, fungus or viruses.

HDL is known as ‘good’ cholesterol and LDL is known as ‘bad’ cholesterol. Researchers at Harvard Medical School have shown that coconut oil consumption increases HDL levels, hence, reducing the risk of heart disease.

It forms a barrier against infections, softens and moisturizes your skin, and prevents wrinkling, sagging, and age spots. It promotes healthy hair and complexion, protects from any damaging UV rays.

Coconut Oil Vitamins Review

Upon consuming these, what I call ‘hybrid fats’ (manufactured fats), the body has no idea they are not capable of performing the functions for which nature had intended them, and therefore can lead to disease.

Authors of these books and studies explain how coconut oil and other tropical oils were criticized by American Soy Association and restaurants stopped using tropical oils in favor of soybean and other vegetable oils. I let you get to the conclusion what happened. But particularly in baking, tropical oils were replaced by hydrogenated vegetable oils, and as we know now, this is very unhealthy for our body.

It has antiviral, antibacterial and antifungal properties and it does not oxidized easily. Oxidization of oils can cause free radical damage and many of your standard cooking oils will oxidize very quickly when stored at room temperature (probably within a month). Coconut oil, on the other hand will stay good for up to a year at room temperature. In addition, coconut oil can help your body absorb other vitamins like vitamin E.

To reap the health benefits of coconut oil, it must be organic and virgin. This means that the coconuts are organically grown without any pesticides or herbicides. They are then “hand” or “mechanically” pressed without the use of solvents. You end up with creamy, naturally white oil that has a delightful smell of coconuts.

To my surprise, she told me her secret – she cooks almost exclusively with coconut oil instead of butter, olive oil or vegetable oil. If I had known that in advance I probably would have passed on the steak. I am glad I did not. I have since had chicken, pork, vegetables and (confession time) even a hot dog sauteed in coconut oil.

You can cook anything in it and it adds a delightful taste your food – not too sweet and “coconutty” like you might think – in fact, I’ve used it to cook meals with and my family hasn’t even noticed!. When it comes to natural Coconut oil, there really can’t be healthier food. Unfortunately we’ve been misinformed about coconut oil for years so many people do not use it.

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Coconut Oil Benefits – Virgin Coconut Oil Benefits For Hair Growth

Coconuts are known for their immense versatility ranging from traditional uses in some organizations to modern uses, structured on scientific analysis. These kinds of are the fruit of the coconut palm, and are grown abundantly in many tropical and semitropical countries like India. Coconuts are known for their large quantity of drinking water, then when immature, they are harvested with this water which is very refreshing to drink and full of nutrients. Mature coconuts have a little amount of normal water, but by then the endosperm has formed a thick white kernel which is processed to deliver oil. Coconut palms produce their first fruit in six to ten years, reaching peak production in 15-20 years. In ideal conditions, just one tree can yield 75 fruits in a year.

Coconuts are processed to yield both oil and what is called coconut milk. Coconut oil, an edible olive oil, is extracted from the kernel of mature coconuts. Very low high fat content, which renders it more immune to oxidation or rancidity letting it last up to six months at 24 degrees C without spoiling. Its high extra fat content also makes their regular consumption a good issue, with most doctors advising against it.

Coconut Oil Health Benefits - Is Coconut Oil Healthy?

Results Of Coconut Oil Weight Loss

The coconut palm takes 14 months to fully mature. A young coconut is completely filled with liquid (referred to as coconut water) and has little meat. The meat is soft and jelly-like in texture and can be eaten with a spoon. A fully mature coconut has less liquid and more meat. Its meat is thick and hard and less sweet than the meat of the young coconut.

Coconut oil helps relieve the symptoms of menopause, and pre-menstrual syndrome (PMS). Many women who suffer the effects of PMS have found the symptoms lessened when coconut oil was consumed often in their diet.

Oil of a coconut is also good for weight control, as the medium chain fatty acids in it contain less calories than any other kind of fat. Coconuts have been used as a very effective medication by tropical people for centuries.

Ever since a 1960’s study was released, coconut oil has had an undeserved reputation as a saturated fat source that is an artery clogging villain that sends cholesterol through the roof and should be avoided like the plague.

In addition to being a great moisturizer, it also has antioxidant properties that can actually protect the skin from aging due to free radical damage. Not only that, but it smells great too!. Coconut oil has healthy benefits that most other oils do not. While most other oils are only good for greasing up your food, coconut oil has added health benefits.

I couldn’t believe how good it was. I’ll leave you with a few recipes I gathered online. You can also get recipes from Food Network and substitute another oil with organic coconut oil. Prepare to look great on the outside all winter long and feel great on the inside for many years to come! You can buy this oil at your local health food store and occasionally the grocery store- but make sure it’s organic!.

How Long Does Coconut Oil Detox Last

Most oils oxidize and turn rancid very quickly causing free radical damage in our bodies. Coconut oil is not easily oxidized and does not cause harmful free radical damage like polyunsaturated vegetable oils. Free radical damage is thought to be responsible for many ailments in our body from arthritis to increased susceptibility to cancers.

Coconut oil has a compound called caprylic acid. This compound, which is a natural part of coconut oil, has qualities that are of interest to us. The qualities are, It is a fungicide and kills yeast like candida, It destroys certain viruses like herpes, It kills disease causing bacteria, It detoxifies and helps the body get rid toxins.

This delicious-tasting oil is not only satisfying to your taste buds, but it also cleanses your colon by gently softening and loosening old fecal material, and helping to remove it without unpleasant side effects.

Two things you might not know: heating almost all oils actually starts to turn the oil into partially hydrogenated oil. And the oils in your store are already rancid!. A little bit about coconut oil. Coconut oil is one of the most stable oils you can buy. It does not turn rancid easily. It does not attack your arteries. In fact, coconut oil was one of the foods Weston Price studied in his journeys.

In fact I enjoy the rich coconut taste in my drink very much. Eating Coconut on Its Own for Health, Benefits?, Besides adding the tropical oil in your drinks and food, you can eat it on its own if you don’t mind the initial greasy feel in your mouth.

The coconut palm can be found growing throughout most of the tropics, and wherever it grows the coconut is used as a staple food and a source of medicine by the indigenous people. Coconut oil, once deemed unhealthy due to it’s high saturated fat content, is now widely considered the healthiest oil on the planet.

Pure Coconut Oil Hair

He claimed that corn oil and soybean oil could reduce cholesterol and coconut oil is quite the opposite. Coconut oil, which had taken a backseat due to the aggressive campaign against saturated fats during the last 50 years or so, is now back in the limelight.

It Is Hydrogenated Coconut Oil That Causes Problems, Not Healthy Unrefined Coconut Oil. So how did coconut oil get so vilified in the American press? Americans used to consume a lot of this type of oil, and the food industry used it a lot as well, since it is such a stable oil.

They are not formed into lipoproteins and don’t move through the bloodstream like other fats do, but instead are delivered straight to the liver where they are rapidly converted into energy much the same way that carbohydrates are. When we consume coconut oil as part of our diets, the body uses it immediately to make energy instead of storing on the body, padding us with body fat.

Coconut oil was used for cooking as well. Some people call it a miracle oil. In Asia and Polynesia people call coconut palm ” Tree of life”. Benefits of organic extra virgin coconut oil are attributed to its lauric, capric and caprilic acids. Properties of organic extra virgin coconut oil are: antimicrobial, antioxidant, antifungal, antibacterial, soothing, etc.

Atherosclerosis, heart disease, colitis, colon cancer, hemorrhoids, ulcers, diverticulitis, and appendicitis are conditions with which they were generally unfamiliar. Coconut oil also assists with dissolving and removing toxins that are trapped in fatty deposits, thereby making fat accumulation increasingly unnecessary (accumulation of fat is a survival mechanism to keep toxins engulfed within fatty tissue).

An example of a case supporting this finding is that of a group of farmers in 1940 who discovered that trying to fatten their livestock with coconut oil only made them leaner and more active. Although this example cannot be confirmed by any credible source, we did discover a human study that appeared to back it up.

I found myself in the situation where I needed to find more information on how to strengthen my immune system to faith serious health condition. I could not find easy the information I needed. I know, the Internet is helpful, but still, not everything you can find, believe or trust. So this article will be more as a place with reference for everything I compiled on organic extra virgin coconut oil.

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Health Benefits of Coconut Oil – Benefits Of Coconut Oil And Garlic

Coconuts are known for their immense versatility ranging from traditional uses in a few communities to modern uses, established on scientific analysis. These kinds of are the fruit of the coconut palm, and are grown abundantly in many tropical and semitropical countries like India. Coconuts are known for their large quantity of drinking water, then when immature, they are harvested just for this water which is very refreshing to drink and packed with nutrients. Mature coconuts have a little amount of normal water, but by then the endosperm has formed a thick white kernel which is processed to deliver oil. Coconut palms produce their first fruit in six to ten years, reaching peak production in 15-20 years. In ideal conditions, just one tree can yield 75 fruits in a year.

Coconuts are processed to yield both oil and what is called coconut milk. Coconut oil, an edible essential oil, is extracted from the kernel of mature coconuts. Very low high fat content, which renders it more immune to oxidation or rancidity letting it last up to six months at 24 degrees C without spoiling. Its high fats content also makes their regular consumption a good issue, with most doctors advising against it.

Coconut Oil Health Benefits - Is Coconut Oil Healthy?

Coconut Oil Side Effects On Face

The health benefits derived from coconut oil, particularly VCO, is remarkable and is certainly a necessary tree of life. The evidence is before us. We have part of the reason for the increasing epidemic of obesity, heart problems and diabetes that is short changing the longevity of many people in the west. Perhaps, it is time for society to start going back to basics if they wish to see a drastic improvement in the overall health of all populations.

Coconut oil raises the metabolism, which helps people who are trying to lose weight and people suffering from thyroid problems. Coconut stabilizes the blood sugar levels, helping with diabetes. It also protects the heart cells from damage.

Most cooks enjoy using this oil in cooking because of its high smoking point – 350 degrees for the unrefined oil and even higher for refined oil. This is a culinary way of saying that you can saute and bake with the oil and not worry about it turning into a trans-fat before your eyes. Best of all, with a two year shelf half life and a high resistance to warm temperature, the oil is a stable choice.

But, as I said, my next project is soy and its benefits. But, anyway, back to coconut oil. What are the benefits of it? It is the whole variety of benefits including, Nutritional source.

As you can imagine, everyone flocked to the health food stores and wiped out the nations supply of coconut oil. Manufacturers could not keep up with the demand for high quality virgin coconut oil. During this time, several companies started peddling a very inexpensive, highly processed and refined coconut oil that was very appealing to the pocketbook.

And this is borne out by two key facts, People who live in tropical islands consume coconut oil in a major way, yet do not seem to suffer from cardiovascular diseases attributed to saturated fats consumption; in fact, they appear to be enjoying better cardiovascular health than an average American.

Coconut Oil Effects On Wrinkles

Lauric acid is a unique fat that is also found only in mother’s milk. The fatty acids found in coconut oil has no harmful effects and can promote better health because it has antiviral, antifungal and antimicrobial properties.

By the 1980’s, more effort was place to encourage the use of soybean oils. The anti-tropical oil smear campaign promoters were very vocal and were soon successful in decreasing the overall consumption of the tropical oil, including coconut oil, in the American diet to about 2%. Food manufacturers even went as far as stating in their labels that their products “contains no tropical oil”.

Once again, coconut oil is back in the headlines and consumers are out shopping for the best value. Buyer beware… this low grade coconut oil does not hold the same promise as the high quality organic, virgin grade. The low grade coconut oil starts out with coconuts that are split and left outside in the open to dry out.

The most important materials that come from the palm tree are coconut oils. Coconut and palm kernel oils were considered very good health oils in Ayurvedic medicine almost 4000 years ago.

The fatty acid composition of coconut oil is mostly capric acid, caprylic acid, oleic acid, stearic acid, palmitic acid, myristic acid, linoleic acid, and mainly lauric acid. Coconut oil is very light and adds a scrumptious flavor to everything I have used it on.

He says that vegetable oils like corn, soy and canola, when heated, are likely to cause trans fatty acids, but not the highly saturated oils like those made out of coconuts. The scientific and political propaganda was successful in getting the interest of the public to replace tropical oils with cheaper polyunsaturated soybean oil from American farmers.

Where To Buy Coconut Oil

The authors concluded that adding MCFAs and MCFA-rich foods (like coconut oil) to the diet could “over long periods of time produce weight loss even in the absence of reduced (caloric) intake”. Doesn’t that sound good? They are saying that you could eat the same amount of calories and still lose weight if you include MCFA-rich food like coconut oil in your diet!.

At the time, several highly regarded scientists – George Blackburn, Ph.D., from Harvard Medical School, Mary G. Enig, Ph.D., from University of Maryland, and US Surgeon General E. Everett Koop among others – tried to set the record straight. They knew that coconut oil was healthy, but the Soy industry won out.

Today, almost all the foods we buy in the supermarket contains alternative hydrogenated vegetable oil. So the health benefits of coconut oil remains unheard of in many areas of western society still.

But when you serve chilled salads, it’s best to mix the oil with olive oil to help lower coconut oil’s melting point so it won’t solidify easily when in contact with chilled salads. Spread – I love spreading the flavorful tropical oil on wholegrain bread with a generous sprinkle of ground flaxseeds. It’s a simple yet appetizing spread with high nutritional values.

Some coconut oil producers say coconut oil will last at least 3 years at room temperature before becoming rancid. Since it is such a stable cooking oil, you can use coconut oil in place of other oils, margarine, butter and shortening, for all your cooking needs.

Some brands claim to be high in lauric acid, but in reality, coconut oil in general tends to contain around 50 percent of its fats in the form of lauric acid, and levels actually vary somewhat from batch to batch.

To reap the health benefits of coconut oil, it must be organic and virgin. This means that the coconuts are organically grown without any pesticides or herbicides. They are then “hand” or “mechanically” pressed without the use of solvents. You end up with creamy, naturally white oil that has a delightful smell of coconuts.

Organic coconut oil will help your body fight bacteria that cause a variety of illnesses. It also helps prevent high blood pressure, heart disease and cancer. We would normally think of this oil as a condiment or simple cooking oil but it is so strong that it has even been known to help those with HIV maintain better quality health.

Helps improves digestion and nutrient absorption. Coconut oil has shown to be far superior compared to other vegetable oils for improving the nutritional status in malnourished people. Yes, even in our overindulgent society there are many people with malnutrition, thanks to the increase in factors such as poor quality fast foods and soil degradation leading to low quality vitamin content in fresh produce.

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‎How Coconut Oil Can Help – Coconut Oil Detox Rinse

Coconuts are known for their immense versatility ranging from traditional uses in a few communities to modern uses, established on scientific analysis. These types of are the fruit of the coconut palm, and are grown abundantly in many tropical and semitropical countries like India. Coconuts are known for their large quantity of drinking water, then when immature, they are harvested just for this water which is very refreshing to drink and full of vitamins. Mature coconuts have a little amount of drinking water, but by then the endosperm has formed a thick white kernel which is processed to produce oil. Coconut palms produce their first fruit in six to ten years, reaching peak production in 15-20 years. In ideal conditions, an individual tree can yield 75 fruits in a year.

Coconuts are processed to yield both oil and what is called coconut milk. Coconut oil, an edible essential oil, is extracted from the kernel of mature coconuts. Very low high fat content, which renders it more immune to oxidation or rancidity letting it last up to six months at 24 degrees C without spoiling. Its high excess fat content also makes their regular consumption a good issue, with most doctors advising against it.

How to use coconut oil

Coconut Cookies Health Benefits

It is harder for coconut oil to go rancid, unlike other cooking oils, which are usually rancid long before you even bring them home. Rancid oils cause free radical damage in the body, which is a leading cause of cancer. Coconut oil is stable for over a year at room temperature.

There is no need to worry about the fat content as this type of fat is easily converted to energy! You will lose excess weight when you cleanse your body with products like this and maintain an organic diet.

Lauric acid is a unique fat that is also found only in mother’s milk. The fatty acids found in coconut oil has no harmful effects and can promote better health because it has antiviral, antifungal and antimicrobial properties.

VCO is colourless, it has a mild coconut aroma, and a mild pleasant flavor. It retains most of the phytonutrients and chemical properties already mentioned. RBD coconut oil lacks most or all of these phytonutrients and is therefore of a lower quality than VCO.

There was also an individual, Phil Sokolof, who had had a heart attack and decided to use his personal money to attack saturated fats as the cause, based on bad science. At that time, the experts of the day, including the surgeon general, called the coconut oil attacks “foolishness.” But Mr. Sokolof had a lot of money to spend and over the years spent over $15 million on ads that attacked saturated fats as the cause of coronary heart disease.

To my surprise, she told me her secret – she cooks almost exclusively with coconut oil instead of butter, olive oil or vegetable oil. If I had known that in advance I probably would have passed on the steak. I am glad I did not. I have since had chicken, pork, vegetables and (confession time) even a hot dog sauteed in coconut oil.

Hair Treatment With Coconut Oil And

Coconut oil is better than other cooking oils since it is instantly absorbed and used up by the body. People who use oils from the coconut for their cooking are leaner and healthier. Omega 3 fatty acids activate the metabolism in our body which burns away excess fat. Fish oils are therefore very beneficial for obese people. The oil from a coconut also increases the metabolism rate in the body and helps people in losing weight naturally.

He, by the way, eventually died of heart failure, perhaps from taking his own advice??. Many, many studies have failed to show a link between consuming saturated fat in the diet and heart disease. On the contrary, a study published in the American Journal of Clinical Nutrition showed two groups of Polynesians who consumed lots of coconut products and yet had very low rates of cardiovascular problems.

However, when you are using it to speed up your metabolism, it is better to use organic coconut oil as opposed to “virgin” because it does not have any flavor and does not change the taste of the shakes or other foods that you mix it with.

Oil of a coconut is also good for weight control, as the medium chain fatty acids in it contain less calories than any other kind of fat. Coconuts have been used as a very effective medication by tropical people for centuries.

Today, almost all the foods we buy in the supermarket contains alternative hydrogenated vegetable oil. So the health benefits of coconut oil remains unheard of in many areas of western society still.

Organic coconut oil helps fight the hands of time as it has many anti-aging benefits. It will accent the health and appearance of your hair, nails, teeth and skin. I apply coconut oil to my hands, arms and legs when the weather gets dry and it completely replenishes the moisture. Ladies, if you’re going for a night out on the town and you’re wearing a skirt, this oil is essential to make your legs look sparkling and beautiful!.

Pure Coconut Oil Hair

Winter is around the corner and it is time to boost our immune system. It is better to consume products that raise immunity like healthy food and drinks versus taking dry vitamins. Vitamins are processed and are not as pure as food and drinks. Juice your fruits and veggies for power drinks, eat well and definitely use this oil!.

But during World War II, our supplies were cut off by the war, and that was when the vegetable oil industry started touting (erroneously) the benefits of using vegetable oils. Coconut oil may triple your calorie burn.

Performing a double blind, placebo-controlled study, researchers recorded the response time of 26 patients who suffered from atopic dermatitis – a skin condition, highly susceptible to the bacterium Staphylococcus Aureus with symptoms such as dry and painful skin.

Coconut oil offers the most dense natural source of MCFA available. The use of refined hydrogenated oils actually encourage weight gain because of their negative effects on the thyroid, the gland that controls metabolism in the body, and because of their higher calorie values. Polyunsaturated vegetable oils can slow down thyroid activity, which leads to a slower metabolic rate – the opposite effect of coconut oil.

If all this good news isn’t enough, coconut oil one of the best things you can apply directly on your skin and hair. It not only gives temporary relief to skin problems like rashes, but it aids in healing and restoring skin to a younger appearance.

Often times when I hear this, I will ask, “specifically what do you want to lose?” We could be talking about water weight or body fat. Keeping a running tab of grams of fat is one strategy that many dieters use as part of an effort to trim down.

It has anticancer properties and has been found to protect against colon cancer. It has anti-microbial, anti-fungal and anti-bacterial properties. These are some of the benefits of coconut oil. Apart from giving us this wonderful oil, the coconut fruit also gives us coconut water, coconut milk and coconut meat (the flesh), all of which come perfectly packaged by nature.

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