Coconuts are known for their immense versatility ranging from traditional uses in a few communities to modern uses, established on scientific analysis. These kinds of are the fruit of the coconut palm, and are grown abundantly in many tropical and semitropical countries like India. Coconuts are known for their large quantity of normal water, so when immature, they are harvested in this water which is very refreshing to drink and packed with nutrients. Mature coconuts have a little amount of normal water, but by then the endosperm has formed a thick white kernel which is processed to produce oil. Coconut palms produce their first fruit in six to ten years, reaching peak production in 15-20 years. In ideal conditions, an individual tree can yield 75 fruits in a year.
Coconuts are processed to yield both oil and what is called coconut milk. Coconut oil, an edible essential oil, is extracted from the kernel of mature coconuts. Excellent high fat content, which renders it more immune to oxidation or rancidity letting it last up to six months at 24 degrees C without spoiling. Its high excess fat content also makes it is regular consumption a good issue, with most doctors advising against it.
Results Of Coconut Oil Weight Loss
But, should we blame the actual fat itself and view it with such concern? Well, the answer is yes and no. Yes, fat is typically higher in calories than carbs or protein, and because of the way our bodies digest it and use it, it can be a primary contributor to increasing body fat. But the good news is that not all fats produce that result in our body.
No matter what kind of oil, once overheated, will produce toxic by-products that can cause cancers. How do you know if you’ve overheated the oil? Look out for this telltale sign – it starts to smoke. Also, food deep-fried in it don’t absorb as much oil as in other vegetable oils.
This means that the oil industry must move quickly to modernize itself in making value added products from these oils which will contribute to a more vigorous and healthy effects. Several years ago, a popular national magazine called coconut oil a “miracle food” touting its ability to burn fat, help the thyroid and increase energy.
Lauric acid is a unique fat that is also found only in mother’s milk. The fatty acids found in coconut oil has no harmful effects and can promote better health because it has antiviral, antifungal and antimicrobial properties.
And this is borne out by two key facts, People who live in tropical islands consume coconut oil in a major way, yet do not seem to suffer from cardiovascular diseases attributed to saturated fats consumption; in fact, they appear to be enjoying better cardiovascular health than an average American.
It kills the fungus/yeast infections that cause candida, ringworm, athlete’s foot, thrush, jock itch, diaper rash and more. Coconut oil improves digestion and absorption of fat-soluble vitamins, minerals (especially calcium and magnesium), and amino acids. It improves the body’s use of blood glucose and improves insulin secretion and absorption (great for type II diabetes).
Hair Treatment With Coconut Oil And
The oil that came in and took over the market to replace coconut oil was soy oil which was touted as being healthier. Twenty years later the truth came out. Coconut oil is composed of saturated fat called Medium chain triglycerides which are NOT a like any other saturated fats such as the ones derived from pork. In fact, they are extremely beneficial to your health and metabolism.
Because I believe many body conditions are effect of our life style, I started researching what would be the best and healthiest for me. I started buying more organic and unprocessed foods, started cooking with coconut oil (the best is organic extra virgin coconut oil). I know, it seems to be a trend, but I believe it may influence how my body reacts to outside enemies, including stress.
Coconut Oil and Weight Loss. Many people have reported that consuming Virgin Coconut Oil (VCO) helps them to lose weight. They often see increased energy levels and fewer cravings for carbohydrates and sweets.
To my surprise, she told me her secret – she cooks almost exclusively with coconut oil instead of butter, olive oil or vegetable oil. If I had known that in advance I probably would have passed on the steak. I am glad I did not. I have since had chicken, pork, vegetables and (confession time) even a hot dog sauteed in coconut oil.
Even in a number of old American recipe books, the oil was included. But soon a number of consumer groups and special interest organization began to lobby the removal of coconut oil from most of its foods.
Researchers tested the effects of coconut oil on 40 women between the ages of 20 to 40, all of whom had been diagnosed with clinical abdominal obesity (waist circumference of more than 88 cm). 20 of these women received a daily dose of either the coconut or soybean oil every day for 3 months. The women were also requested to carefully follow a prescribed low calorie balanced diet and take 50 minute walks during the period.
Does Coconut Oil Dry Out The Skin
Coconut oil offers the most dense natural source of MCFA available. The use of refined hydrogenated oils actually encourage weight gain because of their negative effects on the thyroid, the gland that controls metabolism in the body, and because of their higher calorie values. Polyunsaturated vegetable oils can slow down thyroid activity, which leads to a slower metabolic rate – the opposite effect of coconut oil.
Since coconut oil is a MCT, it is converted to energy so quickly that it creates a lot of heat. In a study published in the American Journal of Clinical Nutrition, MCT’s burn three times more calories for six hours after a meal than LCT’s.
Two things you might not know: heating almost all oils actually starts to turn the oil into partially hydrogenated oil. And the oils in your store are already rancid!. A little bit about coconut oil. Coconut oil is one of the most stable oils you can buy. It does not turn rancid easily. It does not attack your arteries. In fact, coconut oil was one of the foods Weston Price studied in his journeys.
The coconut palm grows abundantly in the tropics and it gives the islands the feeling of paradise and romance, especially along its coastlines. It typically grows to 60 to 70 feet tall and has a life span of up to 70 years. The fruit of the coconut tree is considered botanically a seed, but in the tropics it is mostly considered a nut. It bears year round in bunches of 5 to 12 nuts every month.
Add Coconut Oil To Your Diet?. Coconut oil is nature’s richest source of these medium-chain fatty acids, which in addition to increasing metabolism have many other health-enhancing properties. So if you are trying to lose weight, you might want to think about adding coconut oil to your diet. There are many articles out there now in the media touting the “miracle” of coconut oil for losing weight.
So the most important thing to look for one that it is pure and processed without chemicals. Coconut Oil Is Easier To Digest Than Other Oils. Another good thing about consuming coconut oil as a major source of oil in your diet, especially for the many of us who have spent years consuming harmful fats like the trans-fats in vegetable oils, is that this type of oil is easier to digest than other fats. It doesn’t need bile in order to be broken down and used by the body.